Sakarin Seedasome recalls a memory from 2017 when he was in San Diego. He walks in after work, wanting a beer, when he wondered, “Wait. What is this place?” “I love craft beer,” he says. “I think they had 20 or so taps, wine as well. I was confused at first, wondering if I had to buy a full 16 ounces of each one, but no, you pay per ounce. I was like, ‘Oh my god. I can try all of these.’ I stayed there all night.” Now one of the owners of Hop & Vine Taproom, which opened in Downtown Stamford in early January 2024, Seedasome and his partners Matthew Ventura and Connor Rasmussen, wanted to get it open much, much sooner. The problem? They couldn’t because it wasn’t legally possible.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
I could start with the usual hellos and some intros, but why beat around the bush-let’s dive right in and start with a sandwich you will want to get to know: The Heirloom Reuben. It’s a Reuben of a different color, though; two slices of fresh sourdough bread stuffed full of marinated cabbage, carrots, sautéed onions, sauerkraut, special “Heirloom” sauce, and raw Cheddar or vegan cheese. It’s a two-handed wonder that only the truly skilled can maneuver. It’s also a meat-LESS Reuben. This and many more vegan delights hold court on the most beloved list (aka menu) at the Heirloom Food Co., a healthy eatery in Danielson, one of the towns in the chock-full-of-surprises Quiet Corner of Connecticut. As I mentioned, you are going to want to get to know this place. And this sandwich.
Guess what! The uber family-friendly, American pub, Little Barn, is opening a second location in Shelton CT.
The first Little Barn opened in Westport 8 years ago serving us casual pub fare, with their new American menu. Given the success of the Westport location, the owners decided to expand. They chose Shelton for the second location as it is a town with dynamic growth and development and they wanted Little Barn to be a part of Shelton’s future.
Little Barn’s comfort food menu varies from burgers and tacos to healthy salads and Buddha bowls. They also feature many craft beers and signature cocktails, and bar is ALWAYS hopping. We have enjoyed Little Barn’s commitment to supporting local bands and have spent many a fun night listening to live music at the “barn.”
The Shelton location, which will have a large outdoor patio, will be open mid-summer 2021 and will have live music on the weekends.
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
Most of the time we bring you pieces on chefs but we’re trying something new that puts the focus on interesting food and beverage industry folks that ARE NOT chefs but have a tale to tell; think bartenders, independent bakers, farmers, maybe some brewers, or even that waiter everyone seems to know.
It’s only fitting to kick it off with Mike Geller, the owner of Mike’s Organic Delivery in Stamford. He’s not a chef, he has a story, and he’s really easy to have a conversation with. He’s one of the reasons why I thought of this series in the first place, so making him number one was a no-brainer.
If you’re unfamiliar with Mike’s Organic, it opened in 2009, strictly as a grocery delivery service. Now, celebrating its decade-old birthday, Geller expanded his business and opened his doors to the public with a mini market filled with carefully selected organic goods, fresh produce, and lots of local products. To boot, they host lots of special events and cooking classes with the likes of Geoff Lazlo, Ross Bread, and Nit Noi Provisions.
How it all started, though, is quite something. Cue the Q&A!
When Catch A Healthy Habit opened its doors 10 years ago, this raw, vegan, gluten-free cafe was one of the first of its kind in CT, and certainly the first in Fairfield County. Owners Lisa Storch (yes, she is related to Matt Storch)and Glen Colello did a wonderful job creating an extensive healthy and delicious menu of items you can’t believe taste so darn good given everything that’s NOT included in the ingredients list. Storch, is a CIA trained chef and has always made everything from scratch, including their almond milk, cashew cheese, and coconut whipped cream (which is divine). They have also managed to source the single best gluten-free bread I’ve found in the fine state of CT. And now they’re 10 years old! To celebrate they will giving all their loyal guests 10% off everything in the store (including their juice cleanses) on Nov 30th, Small Business Day.
Yalla Organic Hummus and Grill has taken Fairfield County by storm. Yalla Organic is a consumer-oriented experience where you get to choose exactly how your lunch and dinner is prepared down to the last detail. This family-run business has quickly become a town staple of Fairfield… and their hummus is making me question all previous hummus choices I have made.
Tavern on State, owned by Chef Emily Mingrone, is the latest to join the dozens of exceptional restaurants in the New Haven area. I was fortunate to check out the new digs, sit down with Emily, and sample some of the exciting items on the menu.
The restaurant boasts a tavern vibe, but perhaps more in appearance than what’s on the plate. Rich, warm woods welcome you inside a space that seats about 45 (with an additional 45 outdoors) but this is where your notion of tavern starts and ends.
Traditional tavern fare might include burgers and fries, nachos and the like, but a menu that features a blue cheese & truffle burger with thick bacon & red onion on English muffin, Spicy crispy chicken skins & chicharrones, Fried cheese curds with smoked tomato dip, or chilled oysters with yuzu kosho & cucumber, is anything but traditional.
The menu here is as eclectic as it is sophisticated; it raises high the burger bar. It is tavern fare reimagined, and certainly for the more discerning palate that can see beyond a standard plate of fish and chips, jalapeño poppers, calamari, and pepperoni pizza. I have had plenty of tavern fare in my day, and tavern fare doesn’t look or taste like this.
When Jeff Taibe opened Taproot in the second half of 2017, our Amy Kundrat summed up this Fairfield County gem beautifully. “Creative, seasonal, down-to-Earth, and hyper-local” (because damn near every ingredient comes from Connecticut farms) are all words she used. That summation is dead-on accurate.
And yeah, you should run there. I wish I listened to her closing sentence and didn’t wait so long for a stellar culinary experience. Bethel isn’t THAT far, and Taproot is worth the drive. When I did go, I deserved the ribbing. “Hey, man! It only took you a f*cking year to get here!” Taibe joked.
From the shareable, addictive apps, to carefully crafted cocktails, and braised pork cheeks that flaked apart with a slight twist of my fork, it was my favorite meal in Connecticut in 2018.
All of the above is a well-deserved shout-out, but I’m not giving you a Taproot update. I’m dishing on the restaurant’s one-Sunday-per-month mood swing called “Bushido.”
Bushido, as you can probably surmise, is a Japanese pop-up concept. The birth of Bushido is a story in itself.
Friends since college and now partners, Chef David Snyder and former financial exec turned restaurateur Ted Vincent, introduce their first joint venture in the form of Brick Walk Tavern, a stylish and food-centric restaurant and gathering place located in the burgeoning Brick Walk neighborhood of Fairfield, Connecticut.
Menu highlights include; not your average house-made chips and onion dip; chili garlic crispy shrimp laced with radish, cilantro, and green onion; Tuscan kale and Brussels sprout salad tossed with polenta croutons, dried cranberries, and lemon truffle vinaigrette; the French onion burger topped with 4-hour braised onions, veal jus, and gruyere cheese on a house made bun; pan-roasted cod over white beans, chorizo, charred tomato, and a roasted poblano broth; classic jambalaya of creole rice with tasso and andouille, jumbo shrimp and chicken; and steak frites, 10 oz hanger steak with a 72 hour red wine sauce, served with crispy truffle parmesan fries.
We are only a few short weeks into this brand-spanking new year, and TVs are blaring with eating program ads, magazine covers are screaming about how to “Lose 10 lbs. in a week!” and gyms are overflowing with people running for their lives on treadmills (Run, Forrest, Run!). Naturally, the CTBites answer to the holiday indulgences? EAT! Ok, ok…eat…HEALTHILY! Our fair state is brimming with amazing grocers, restaurants, and speciality stores that can help you get back on track after a season of going full-tilt boogie with the eating and drinking. The best part is that everything is so delicious and interesting. Branch out this year and try some new flavors and foods…goji berries, Matcha, Cauliflower pizza crust (wha!), Jackfruit! Dive in and explore. Here are some venues that will help you do just that. One more note: We fully realize that due to the sheer amount of noteworthy establishments, we are not able to list them all here. Please refer to our past Healthy Eats roundups for more listings and also, please chime in with places that you know and love. The more the merrier!
Market Place Hospitality group is delighted to announce the grand opening of their newest location, Market Place Kitchen & Bar Newton, this Friday, December 1st. The restaurant will be open to the general public for dinner and is located at: The Village at Lexington Gardens, 32 Church Hill Road, Newtown, CT. With sister locations in Avon, Danbury, and Woodbury, Market Place Kitchen & Bar is 100% locally owned and operated and committed to sourcing local ingredients and working with local farmers.
Managing Partner Eli Hawli says: “We are delighted and honored to be a local business supporting local farms. As our Market Place family continues to grow, we will continue to provide the same quality of craft cocktails and chef driven cuisine which we know all of our wonderful customers want and expect from us
“It’s a 21st Century iteration of a 19th Century Inn,” Robert promised. So, before the six of us scattered to warmer climes for the winter, we chose the newly opened Tavern at GrayBarns for our farewell dinner.
After a pre-prandial toast, our party was served an un-presupposing bread and butter plate. Standard fare? Hardly. Executive Chef Ben Freemole had us at first bite.
That homespun bread perfectly captures the ethos of Andy Glazer’s sweeping reconstruction and fortification of the legendary Silvermine Tavern and Inn, its footprint reduced by almost a third. In this new “Haven of Refuge,” both décor and dining dazzle, no detail taken for granted, not even a humble bread and butter starter.
Meet Alex Levere—his roots may be French and German, but the luck of the Irish is clearly smiling upon him. He grew up in the restaurant industry on the shoreline, spent some time in Europe—specifically, you guessed it, in Ireland—in his early 20s, then Boston during his college years and beyond.
“Long story short, the economy crashed, I graduated, and there was nothing really going on, so I was bartending at a place, and they offered me an assistant management job. So, I took that, then I went to manager. Then I went to general manager and, right before the place was sinking, the head chef quit, so I took over the kitchen. I was like, I know I can do this, and I did it, but it was too little, too late. And that’s when we came across this place!” Now he’s turning out some truly inventive flavors at the Inishmor Pub in Colchester.
Taking a page from history, from what is now referred to as the “British Raj”, the British rule over the Indian subcontinent between 1858 and 1947, Viceroy Publik House pays homage to this now proud British and Indian cultural connect, offering a high energy English pub setting featuring London curry, pakoras and pints, and an edgy live music venue which is just as diverse as its menu. Located in Downtown Stamford, CT, Viceroy Publik House brings together these two cultures, rich in history and with a strong food and drink identity found in pubs throughout London. Viceroy will be opening in April of 2017.
We usually post our “Healthy Eats” roundup at the beginning of January, when everyone is recovering from their holiday-induced food stupors. Indulgence ruled the roost for one-too-many weeks, so January brings a time of detox “get it all away from me” vigilance. After thinking about all of this healthy food, though, we realized that healthy eating isn’t just for those first weeks in January; it’s for all twelve months. I mean, man cannot survive on pork belly and butter alone (can he?).
Gino and Cathy Riccio have been an integral part of the Fairfield County restaurant scene for the past three decades, but their newest venture – an organic plant-based eatery – is uncharted territory for the couple. While many alleged healthy eateries have been popping up all over the place, Organika Kitchen takes the idea of healthy eating to a new level. I recently sat down the Riccios to learn about the inspiration behind their latest endeavor.
Organika is more than a restaurant Gino explained, “It’s an experience that is as much about the food as it is the customers and the employees.” Organika opened its doors in August to praise from vegetarians, vegans and meat-eaters alike. Cathy expanded on her husband’s thoughts. “We felt that we needed to be eating healthier. We grew up eating healthy, but somewhere along the way processed foods started to enter our diets. Now we have all this modified food and heavy-duty pesticides so even when we try to eat healthy we aren’t always.”
Summer is here and that means road trips! Day trips! Exploring this great state of ours with its interesting nooks and crannies! You know, there is always one Big Kahuna of a question when out-and-about (besides, of course, “Where is there a good public restroom?”) and that would be: ”Where can we eat??!”. Aaaaannnd the answer goes on to get a bit more complicated when there’s a vegetarian or vegan in your traveling band of explorers. But thankfully, we have you and your veggie-eaters covered. Great spots all over the state to dine in a delightfully meat-free fashion. Many of these eateries even cater to gluten-free diners, too. Check the websites ahead of your travel time and you are good to go! Be off, young men and women! p.s.-You might be interested in taking a detour through Hamden on July 23rd for their Compassion Fest. It’s a gathering to promote the ideas of kindness, equity, and compassion AND there will be lots of vegan food there.
Here are 16 delicious vegetarian & vegan Restaurants in CT.
