When brothers Sam and Javier Reyes took over the reigns of Mezon Tapas Bar from their older brothers Richard and Juan, and flipped the concept over to Mariposa Taqueria in 2020, focusing on tacos and Latin American street food, they had big plans on the horizon. Sam, who’s coming off a 2023 Bartender of the Year win at the Connecticut Restaurant Association’s CRAZIES Awards, took that award and the recognition it brought to launch a series of cocktail competitions to highlight area bartenders so they can show off their full display of skills to local cocktail lovers.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
I could start with the usual hellos and some intros, but why beat around the bush-let’s dive right in and start with a sandwich you will want to get to know: The Heirloom Reuben. It’s a Reuben of a different color, though; two slices of fresh sourdough bread stuffed full of marinated cabbage, carrots, sautéed onions, sauerkraut, special “Heirloom” sauce, and raw Cheddar or vegan cheese. It’s a two-handed wonder that only the truly skilled can maneuver. It’s also a meat-LESS Reuben. This and many more vegan delights hold court on the most beloved list (aka menu) at the Heirloom Food Co., a healthy eatery in Danielson, one of the towns in the chock-full-of-surprises Quiet Corner of Connecticut. As I mentioned, you are going to want to get to know this place. And this sandwich.
Seasoned and beloved restaurateurs ,Sarah and Bernard Bouïssou, have some exciting news. The following announcement can be found on the website for their NEW restaurant.
After selling their beloved restaurant of 23 years, Bernard’s and Sarah’s Wine Bar, Sarah and Bernard Bouïssou are pleased to announce their next chapter: a gourmet prepared food storefront. Look forward to your favorite dishes from Bernard’s & Sarah’s Wine Bar artfully prepared to heat up in the comfort of your home. The storefront will also include new menu items, a rotisserie, pâtisserie, and much more.
À Table (pronounced “Ah TAH-bluh”) is a French phrase that translates to "at the table" in English. In French culture, gathering around the table to share a meal with family and friends is a cherished tradition. It represents more than just satisfying hunger; it's a time for bonding, socializing, and celebrating life's simple pleasures. The phrase À Table encapsulates the idea that food brings people together, fosters connections, and creates lasting memories. It emphasizes the importance of taking time to enjoy a meal and the company of loved ones. At its core, À Table represents the joy and warmth of sharing good food and good company.
Follow the new endeavor here or on Instagram @atableus.
Chicken-n-beer may be the title of a 2003 Ludacris album, but it’s also a spinoff concept brought to you by a Danbury mainstay, Empire of the Incas and owner David Aliaga.
At Po-Yo, the savory focus should be easily guessed is you’re familiar with Peruvian cuisine and one of its popular dishes, pollo a la brasa. We even dig that the restaurant’s name teaches the masses how to properly pronounce “POLLO,” although, those who’ve watched enough Breaking Bad and Better Call Saul are likely well-versed in its pronunciation.
Right on South Street on Connecticut Route 53 is one of Danbury’s newest restaurant openings, Farmboys Smokin’ BBQ. But Farmboys is only new in the sense that it’s finally a brick-and-mortar sit-down spot where guests can salivate over platters of smoked meat and carby sides right before you begin to tear into the BBQ that’s in front of you.
The fact is, Farmboys has been a barbecue brand since 2011. Its founder and pitmaster, Matt Lombardo, started his BBQ journey after having less than stellar experiences at a restaurant he was once fond of.
“There used to be a place in Brewster that I won’t name because I won’t be that asshole,” Lombardo recalls. “I loved their brisket. One day I watched them pull it out of the fridge, throw it in the microwave, and feed it to me. I didn’t ask the first time if it was fresh, but the second time I went, they told me it was fresh, yet they did the same thing! That led to 15-16 years of BBQ for me. I started in my backyard, then started doing pop-ups to get a real public opinion instead of just serving to friends and family.”
Danbury Connecticut has been on a donut driven sugar rush ever since Grounds Donut House has arrived. With completely unique flavors like Arnold Palmer Iced Tea, Orange Milano & Chips Ahoy, there is no doubt that you will leave the donut haven with smile on your face and a yearning for more. We are also excited about their new…wait for it… Ice Cream Injected Donuts available for in store purchase only.
Located off of the Lake Avenue Exit, Grounds Donut House serves donut lovers creative donuts, premium coffee, over-the-top coffee drinks, and for the 21+ crowd, alcoholic beverages featuring local brewers with donut-y friendly flavor profiles. Grounds keeps their menu pretty consistent, as they have their everyday classics, but they also rotate new donuts in to allow their customers to try new flavors each time they come into the donut house.
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
For the four Reyes brothers, the butterfly is a symbol that pays homage to their mother, representing her strength and signifying a rebirth. In the midst of the restaurant industry’s toughest times, Javier Reyes says such a symbol is what we need most. That’s why he and his family have closed the doors of their popular Mezon Tapas Bar & Restaurant, and have opened a new Latin restaurant in Danbury. Fittingly, they’ve named it the Spanish word for butterfly, “mariposa”, that embodies the boldness of their mother.
Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
According to ctinsider.com, Danbury Fair executives have confirmed that they are looking to have the popular burger chain set up shop at the Danbury Fair Mall. In fact, Shake Shack will be housed in a brand new building at Danbury Fair.
If you’ve been under a rock and are not familiar with the Shake Shack brand, they currently have CT locations in Westport, New Haven, Darien & West Hartford. One of NYC’s most beloved gathering places, Shake Shack is a modern day "roadside" burger stand known for its delicious burgers, hot dogs, frozen custard, beer, wine and more.
Most of the time we bring you pieces on chefs but we’re trying something new that puts the focus on interesting food and beverage industry folks that ARE NOT chefs but have a tale to tell; think bartenders, independent bakers, farmers, maybe some brewers, or even that waiter everyone seems to know.
It’s only fitting to kick it off with Mike Geller, the owner of Mike’s Organic Delivery in Stamford. He’s not a chef, he has a story, and he’s really easy to have a conversation with. He’s one of the reasons why I thought of this series in the first place, so making him number one was a no-brainer.
If you’re unfamiliar with Mike’s Organic, it opened in 2009, strictly as a grocery delivery service. Now, celebrating its decade-old birthday, Geller expanded his business and opened his doors to the public with a mini market filled with carefully selected organic goods, fresh produce, and lots of local products. To boot, they host lots of special events and cooking classes with the likes of Geoff Lazlo, Ross Bread, and Nit Noi Provisions.
How it all started, though, is quite something. Cue the Q&A!
For nearly a decade, Mezón Restaurant has been thought of as one of Connecticut’s premiere Latin eateries by word of mouth and its seen its fair share of media recognition—they are fresh off Connecticut Magazine Reader’s Poll wins for Best Latin in Fairfield County and the runner-up for Best Latin in the state. And that’s saying something considering they didn’t even know they were nominated and because of that, they didn’t publicize it.
Four years ago, our own Lou Gorfain sang Mezón’s praises after a small tasting of ceviche, pan seared pulpo, Dominican fried chicken, and churros. But everything food deserves an update, especially considering there’s a new chef at the helm, an obviously newer menu, and a haven for craft cocktails.
Oh, and I’m pretty sure Lou and Kristin are the only ones at CTbites who have been to Mezón. For Stephanie and me, we uttered the same thing, “I’m embarrassed I hadn’t been here before.”
Breaking Pizza News! It’s not often that the legendary Connecticut-based Frank Pepe Pizzeria Napoletanadebuts a new pizza, so when this classic New Haven-style, coal-fired pizzeria does, it’s a really big deal. Pepe’s has recently started serving its latest master piece, the Meatball and Ricotta pizza crafted with 100% all natural meatballs, ricotta cheese, crushed Italian tomatoes, mozzarella, grated pecorino Romano and drizzled with olive oil.
When Catch A Healthy Habit opened its doors 10 years ago, this raw, vegan, gluten-free cafe was one of the first of its kind in CT, and certainly the first in Fairfield County. Owners Lisa Storch (yes, she is related to Matt Storch)and Glen Colello did a wonderful job creating an extensive healthy and delicious menu of items you can’t believe taste so darn good given everything that’s NOT included in the ingredients list. Storch, is a CIA trained chef and has always made everything from scratch, including their almond milk, cashew cheese, and coconut whipped cream (which is divine). They have also managed to source the single best gluten-free bread I’ve found in the fine state of CT. And now they’re 10 years old! To celebrate they will giving all their loyal guests 10% off everything in the store (including their juice cleanses) on Nov 30th, Small Business Day.
As soon as you cross the threshold of Gaudi Tapas & Wine, past the sandy white stone facade, Meditteranean blue trim, and mosaic details on the walls, your passport has been stamped; you have officially been transported to Spain.
The Ruiz sisters hit gold when they recruited another set of siblings to underscore and deliver on their much-awaited dream restaurant. (Saray practically stared at the location for four years, before it was available and ready for them and their dream). Enter: Jose Flores, who has worked under the esteemed Arturo Franco-Camacho at Shell & Bones; and his brother, Oscar who has worked under Michelin star chef Luis Bollo of Salinas. Needless to say, you take the passion of two sisters--twins no less--and the powerhouse skills of talented chefs, and what do you get? Well, eh hem, as of October 2, you get a statewide nomination for Best Restaurant Newcomer of the Year.
Yalla Organic Hummus and Grill has taken Fairfield County by storm. Yalla Organic is a consumer-oriented experience where you get to choose exactly how your lunch and dinner is prepared down to the last detail. This family-run business has quickly become a town staple of Fairfield… and their hummus is making me question all previous hummus choices I have made.
The story of Mothership on Main Bakery in Danbury began eight years ago, after owner Anna Llanos had just finished treatment for cancer. Instead of applying for a job, “like a normal person,” she did what most of us would not dare to do in the easiest of times, she turned the Airstream trailer in her driveway into an espresso bar and bakery. After opening two more kitchens in commercial buildings in Danbury, she realized that she wanted to find a location where she could be a part of the larger community. This is how she eventually set up shop in a converted 1930s-era gas station on Main Street, where fans flock for breakfast, lunch, and all the baked goods they can eat in between.
When Jeff Taibe opened Taproot in the second half of 2017, our Amy Kundrat summed up this Fairfield County gem beautifully. “Creative, seasonal, down-to-Earth, and hyper-local” (because damn near every ingredient comes from Connecticut farms) are all words she used. That summation is dead-on accurate.
And yeah, you should run there. I wish I listened to her closing sentence and didn’t wait so long for a stellar culinary experience. Bethel isn’t THAT far, and Taproot is worth the drive. When I did go, I deserved the ribbing. “Hey, man! It only took you a f*cking year to get here!” Taibe joked.
From the shareable, addictive apps, to carefully crafted cocktails, and braised pork cheeks that flaked apart with a slight twist of my fork, it was my favorite meal in Connecticut in 2018.
All of the above is a well-deserved shout-out, but I’m not giving you a Taproot update. I’m dishing on the restaurant’s one-Sunday-per-month mood swing called “Bushido.”
Bushido, as you can probably surmise, is a Japanese pop-up concept. The birth of Bushido is a story in itself.
Cross Culture Kombuchajust opened its doors in Danbury. It’s the first Kombucha taproom and brewery in the state, and they’ve been welcomed with open arms and growlers ready to fill. The light, effervescent drink has been around for ages but has most recently seen the limelight as a non-alcoholic alternative; one that is both really delicious and packed with healthy goodness.
