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45 Spots for Healthy Eating in Connecticut: Restaurants, Juice Bars, Meal Delivery & Wellness

Features Restaurant Healthy Eats healthy Juice Bar Organic Acai Bowl Smoothies Vegan Vegetarian Special Dietary Needs Homepage

Hannah Goodman January 13, 2024

Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!

Here are 45 spots for HEALTHY EATING and wellness in Connecticut.

Guide To Healthy Eating in CT: 2020 Edition

Features Restaurant healthy Juice Bar Organic Vegan Vegetarian Special Dietary Needs Specialty Market Healthy Eats Gluten-Free Best of CT Homepage

April Guilbault March 05, 2020

Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.

Check out these 20+ Spots for Healthy Eats in Connecticut.

Local Spotlight: Mike Geller of Mike's Organic in Stamford

Features Ingredients Delivery Service Home Delivery Organic Specialty Market Stamford Westchester Interview Homepage

Andrew Dominick February 12, 2020

Hello, CTbites readers!

Most of the time we bring you pieces on chefs but we’re trying something new that puts the focus on interesting food and beverage industry folks that ARE NOT chefs but have a tale to tell; think bartenders, independent bakers, farmers, maybe some brewers, or even that waiter everyone seems to know.

It’s only fitting to kick it off with Mike Geller, the owner of Mike’s Organic Delivery in Stamford. He’s not a chef, he has a story, and he’s really easy to have a conversation with. He’s one of the reasons why I thought of this series in the first place, so making him number one was a no-brainer.

If you’re unfamiliar with Mike’s Organic, it opened in 2009, strictly as a grocery delivery service. Now, celebrating its decade-old birthday, Geller expanded his business and opened his doors to the public with a mini market filled with carefully selected organic goods, fresh produce, and lots of local products. To boot, they host lots of special events and cooking classes with the likes of Geoff Lazlo, Ross Bread, and Nit Noi Provisions.

How it all started, though, is quite something. Cue the Q&A!

Get A Healthy Start to 2014: CT Resources for Juicing, Healthy Eats & More

Features Restaurant Juice Bar Juice Cleanse healthy Organic Take Out

April Guilbault January 02, 2014

You just did it all this holiday season. And by that, I mean...cookies became a food group. Mixing, stirring and shopping had you working your “muscles” (how to polish something, right?). Real exercise resided in the back seat, crammed in between boxes and bags and wrapping paper. Your sanity was also wedged in there, too, now that you think about it. Thank goodness that a new year is upon us because you weren’t quite sure you could take another week, chaotic and fun as it may have been. And yes, there was much good in the holiday season...but it’s all....tiring. So now, after the decadence and gluttony, let’s reset. Recharge. And for the love of Pete, put down that cookie.

Here we offer, as your first gift of the New Year, some great resources, including juice cleanses, yoga joints and healthy eats, to get your body and mind back on track and ready for action in 2014!

Spring 2011 CSA's Are Open for Registration via FGFG

Ingredients Features Local Farm Organic

Stephanie Webster January 19, 2011

Graze Home Delivery: Fresh Food is a Click Away

Ingredients Features Delivery Service Local Artisan Local Farm Organic

Stephanie Webster January 03, 2011

I’m not much for New Year's Resolutions, but I do know that by making small changes, we can impact our health, the planet and the way we raise our kids. Something as small as where you buy your food can be one of those changes, so I was eager to check out Graze, a local farm-to-fridge online grocery delivery service “on a mission to bring fresh, wholesome and sustainably produced foods directly from small local family farms in Vermont to your front door.” Graze sells pasture-raised beef, just-picked local organic produce in season, award-winning artisanal cheeses and even home-cooked meals.

After a long weekend, capped off by a nasty blizzard, my supplies of fresh milk, eggs, fresh cider, meat and other staples have dwindled down to nil, and our fridge is pitifully bare. Normally, at this juncture, I’m faced with the quandary: Do I bundle up, shovel out and brave the unplowed back roads so that I can then fight the crowds at Whole Foods or Stew’s? Not anymore, thanks to Graze (grazedelivered.com).

Green Food Tips To Reduce Your Footprint

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CTbites Team April 29, 2010

One of the easiest ways to make Earth Day every day is to green your kitchen. Here are some delicious and fun ways to reduce your family's "foodprint" while eating well. You can also view some of Analiese's tips on this Channel 8 news segment.

1. Buy locally grown food from a farmers' market and learn to cook with the seasons.

Michel Nischan's (of The Dressing Room) latest cookbook is perfect for anyone looking for inspirational ways to cook with the seasons

Green Gourmet To Go: Healthy Eats in Bridgeport

Ingredients Features Local Farm Organic Special Dietary Needs Vegetarian healthy Farm Fresh

Liz Rueven April 28, 2010

If you discover sweet potatoes and spinach in your fudge brownies at Green Gourmet to Go don't be surprised. OK, you can keep that a secret from your kids because the veggies are not detectable in these moist, chocolatey bites or in the Blondies with a sweet potato base. The chocolate (anti oxidants a plenty!) masks the veggies and you will be better off for having added a few more to your daily intake. My fave desserts were the peanut butter chocolate chip cookies and the almond oaties. They tasted most like what I would expect (read: crave) from a cookie. Imagine eating your veggies in your dessert! I didn't mean to jump to the end first but I was so enthralled by the ingredients list that I did exactly that!

Linda Soper-Kolton has been open in Black Rock for only 5 weeks but she is well on her way to establishing herself as a resource for healthy meals and nutrient dense foods.

Green Gourmet To Go in Bridgeport

Ingredients Features Bridgeport Organic

Elizabeth Keyser March 19, 2010

Originally written for the Fairfield Green Food Guide.

It’s way too soon to change the name to Green Rock, but Black Rock is getting greener. Green Gourmet To Go, offering local, organic vegetarian and vegan meals, will open on Fairfield Avenue in April (yes I know the photo says March, but dates slip). The attractive little storefront, with its soothing celedon walls and coppery silk curtains will offer healthy and environmentally conscious hot and cold lunches and dinners.

Chef-Owner Linda Soper-Kolton was a lifelong food lover and dedicated home cook before she decided to attend the Natural Gourmet Institute in New York City. The recent NGI graduate is inspired. She wants makes to make eating healthy meals easy and approachable.

“I’ll serve burritos, but healthy burritos,” she said in a recent interview. Think burritos filled with sweet potatoes, kale, black beans and grains. Her Dixie burger is made from black-eyed peas and sweet potatoes and served with chipotle sauce. Her hummus and avocado wrap gets punch and crunch from shiitake “bacon” crisps.

A Guide to Fairfield County 2010 CSAs

Ingredients Features Delivery Service Local Farm Organic healthy Farm Fresh

CTbites Team February 26, 2010

Community Supported Agriculture (CSA) is a means for consumers to buy a share in a farm's seasonal production directly from the farmer. Consumers benefit from buying local, farm fresh, high quality produce at an attractive price and farmers benefit from pre-selling the harvest. It’s a clear win-win. CSA members typically pick up their weekly shares at the farm or a location in their community, but a new CSA option is delivered to your door! Community pick up locations generally involve a small volunteer commitment, perhaps two hours per season, during which the site is readied and broken down for weekly share distribution. CSA membership is not for everyone because in such a partnership arrangement, the consumer shares both the bounty of the farm's harvest and some of the risks inherent in farming.

We have lost so much farmland in Connecticut that less than one percent of our residents earn a living by farming. Eat well, support your local farmer and do your bit to preserve farmland by buying a CSA share in one of our precious organic or IPM (Integrated Pest Management) farms.

Back in January I announced that it was CSA registration month and shared that two organic farms were expanding and had opened their lists to new CSA families: Sport Hill Farm in Easton and The Hickories in Ridgefield. The CSAs from these two farms quickly sold out. The good news is that there are still a few CSAs open for new subscribers, but you should act quickly if you want to secure a share.

Health in a Hurry: Fast Food That's Good for You

Features Restaurant Fairfield Organic Special Dietary Needs Vegetarian healthy Farm Fresh

Liz Rueven January 15, 2010

Entering Health in Hurry in Fairfield is like entering a close friend's kitchen after she has prepared fragrant dishes for you all day. Owner, Sue Cadwell, greets customers while literally standing in the kitchen of her 275 Sq. foot storefront tucked away off the Post Road. There is nothing but a short counter to separate you from the simmering pots and a couple of dedicated cooks chopping and packing healthful, mightily flavored dishes to go. Sue's philosophy is simple. She provides a welcome alternative to fast-food for busy people using organic, whole foods, seasonal produce and ethnic flavors from around the world.

What she does in this tiny kitchen is remarkable, and even while working she is always ready to pause and greet her customers with a welcoming smile and a hug. She will ask if it is your first time there and gladly explain as much or as little as you would like to hear about each dish and its ingredients. Food allergies? Food sensitivities? No problem. Sue caters to all dietary needs and to her loyal following. This may be a small, intimate operation, but Heath in a Hurry has a big heart and big intentions.

What The Heck Is A CSA? Ambler Farms Event Tells All

Ingredients Features Education Local Farm Organic Wilton healthy Farm Fresh

Stephanie Webster January 05, 2010

Learn While You Lunch @ Sport Hill Farm

Features Restaurant Cooking Classes Education Organic healthy Farm Fresh Lunch

Stephanie Webster September 19, 2009

Sometimes as Fairfield County residents, it is easy to get wrapped up in the daily suburban grind, a world of strip malls and meals on the go. Given all the white noise of routine life, it is nice to occasionally escape from the carpools and commuting…and head to the farm. With its open space, beauty, and serenity, you can be transported...nourished. Many of us journey to the fields as an annual Fall ritual to pick pumpkins and apples, drink cider, or get lost in a hay maze, but the beautiful farms of rural CT can offer much more than just kid-friendly fun.