Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
I could start with the usual hellos and some intros, but why beat around the bush-let’s dive right in and start with a sandwich you will want to get to know: The Heirloom Reuben. It’s a Reuben of a different color, though; two slices of fresh sourdough bread stuffed full of marinated cabbage, carrots, sautéed onions, sauerkraut, special “Heirloom” sauce, and raw Cheddar or vegan cheese. It’s a two-handed wonder that only the truly skilled can maneuver. It’s also a meat-LESS Reuben. This and many more vegan delights hold court on the most beloved list (aka menu) at the Heirloom Food Co., a healthy eatery in Danielson, one of the towns in the chock-full-of-surprises Quiet Corner of Connecticut. As I mentioned, you are going to want to get to know this place. And this sandwich.
As summer rolls around, Connecticut’s food lovers look to take advantage of the seasonal ambience and garden produce in order to experience unforgettable meals. And nothing epitomizes the combination of beautiful sights and fresh food more than field-to-table dinners. This summer, a handful of Connecticut’s most beloved farms are offering outstanding on-site prix fixe meals made with locally-sourced ingredients. So that you don’t miss out on these special experiences, we’ve rounded up the best that Connecticut has to offer.
Chefs realized a long time ago that “farm to table” was more than a phrase, it was a healthier way to eat, tasted better and improved the diversity of local economies by helping make farming economically viable. In addition, this growing trend has another major benefit, increasing access to a wide range of different food options across our community.
We, in Connecticut, are incredibly lucky with access to a large and growing number of farms and farmers’ markets, but sometimes a visit to that local farm stand during its business hours is difficult. For people who are not members of a CSA (community supported agriculture) program and would still like to incorporate ultra-fresh products into their everyday lives, CT based Berkshires Direct now gives customers greater access to the resources of farm-fresh products delivered to your home. They are based in Connecticut and currently making deliveries in Connecticut and NYC (Manhattan, Brooklyn, Queens).
CTBites Readers USE CODE CTFriends10 for 10% off your first order!
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
These farms have CSA shares still available (organized by county), click through for additional details on each. Sales are very brisk this year, please act quickly!
Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
It was a warm February morning and my son and I joined a group of families as we gathered at Ambler Farm in Wilton, CT to kick off the maple sugaring season. We were greeted by Program Director Kevin Meehan and received an introductory lesson on how to tap a maple tree. Most of us stood in awe as the sap started to drip out of the tree upon tapping it. Many cheered with excitement for what was about to begin was a fantastic winter farming adventure and a great lesson in farm-to-table. We then received our buckets from Assistant Program Manager Jennifer Grass and proceeded to carefully select our “Giving Trees” on the farm. We hung our buckets on the trees and captured photos to commemorate the day. (Our tree was number 42 and pretty far from the sugar shack! It was an adventure after all!) Then we waited. We waited a week. During that week, many of us wondered just how much sap we would find in our buckets when we returned to the farm.
Most of the time we bring you pieces on chefs but we’re trying something new that puts the focus on interesting food and beverage industry folks that ARE NOT chefs but have a tale to tell; think bartenders, independent bakers, farmers, maybe some brewers, or even that waiter everyone seems to know.
It’s only fitting to kick it off with Mike Geller, the owner of Mike’s Organic Delivery in Stamford. He’s not a chef, he has a story, and he’s really easy to have a conversation with. He’s one of the reasons why I thought of this series in the first place, so making him number one was a no-brainer.
If you’re unfamiliar with Mike’s Organic, it opened in 2009, strictly as a grocery delivery service. Now, celebrating its decade-old birthday, Geller expanded his business and opened his doors to the public with a mini market filled with carefully selected organic goods, fresh produce, and lots of local products. To boot, they host lots of special events and cooking classes with the likes of Geoff Lazlo, Ross Bread, and Nit Noi Provisions.
How it all started, though, is quite something. Cue the Q&A!
When Catch A Healthy Habit opened its doors 10 years ago, this raw, vegan, gluten-free cafe was one of the first of its kind in CT, and certainly the first in Fairfield County. Owners Lisa Storch (yes, she is related to Matt Storch)and Glen Colello did a wonderful job creating an extensive healthy and delicious menu of items you can’t believe taste so darn good given everything that’s NOT included in the ingredients list. Storch, is a CIA trained chef and has always made everything from scratch, including their almond milk, cashew cheese, and coconut whipped cream (which is divine). They have also managed to source the single best gluten-free bread I’ve found in the fine state of CT. And now they’re 10 years old! To celebrate they will giving all their loyal guests 10% off everything in the store (including their juice cleanses) on Nov 30th, Small Business Day.
With the glorious warmth that summer brings to Connecticut comes a plethora of delicious fruits, vegetables, and other produce that are sure to highlight any and every meal of the season. If you’re looking to get a taste of the incredible produce CT offers when the temperature is at its hottest, you’ll surely want to make a trip to some local farm stands. As late July is upon us, however, the number of summer days left are ticking away at a startling speed. But fear not; your life just got a little bit easier. Some of the best summer farm stands in the state are listed below, ranging from the eastern most points of Connecticut to down in Fairfield County. All you have to do is find one that catches your eye and take the drive.
Yalla Organic Hummus and Grill has taken Fairfield County by storm. Yalla Organic is a consumer-oriented experience where you get to choose exactly how your lunch and dinner is prepared down to the last detail. This family-run business has quickly become a town staple of Fairfield… and their hummus is making me question all previous hummus choices I have made.
When was the last time you thought about where each element of your dinner came from? The plates, the table, the meat, the cups; each item seems to come from an arbitrary supermarket, creating a culture where the process of making and eating food is incredibly solidarity. That, in a nutshell, is why Dan Sabia left the restaurant industry. And now, he’s using his work with wood, fire, and food to change that norm in a world where very few are trying. Chef Dan Sabia is changing the way we think about private catering with his innovative new business, Wood Fire Food.
Max Chef to Farm, an award-winning group of events that celebrate the amazing food grown in our backyard, is heading into their 12th year. Guests are transported directly to the farm to experience seasonal and local food. Their dinners are multi-course feasts showcasing the delicious bounty of Connecticut-grown produce and other locally-sourced ingredients prepared on site by Chef Steve Michalewicz of Max Catering & Events, Chef Hunter Morton, Culinary Director of the Max Restaurant Group, and the entire Max Chef to Farm team.
Max Chef to Farm dinners are adventurous events that celebrate and support CT-grown products. Their host farm for most events this season is the 160-acre Rosedale Farms, located in Simsbury, CT. They have many things in common with the Max Restaurant Group including a commitment to using sustainable farming and business practices. Speaking of support...
Brewery Legitimus, the 7 barrel craft brewery co-founded by husband and wife team Chris and Christina Sayer, is partnering once again withBarden Farm (New Hartford, CT), to bring a Community Supported Agriculture, Beer & Cheese (CSABC) Share to the community. Back for a second year in a row, the 10-week “Farm, Beer and Cheese Share” begins July 11th and will run until September 12th.
The first in the area, the CSABC share brings together locally grown produce from Barden Farm, locally crafted beer by Brewery Legitimus, and locally made cheese from several different farms in CT.
A CSABC share membership is $485 for the 10 Weeks and includes Craft Beer from Brewery Legitimus, Cheese and of course a Farm Share from Barden Farm. It works just like a CSA. Here’s what’s included:
When Jeff Taibe opened Taproot in the second half of 2017, our Amy Kundrat summed up this Fairfield County gem beautifully. “Creative, seasonal, down-to-Earth, and hyper-local” (because damn near every ingredient comes from Connecticut farms) are all words she used. That summation is dead-on accurate.
And yeah, you should run there. I wish I listened to her closing sentence and didn’t wait so long for a stellar culinary experience. Bethel isn’t THAT far, and Taproot is worth the drive. When I did go, I deserved the ribbing. “Hey, man! It only took you a f*cking year to get here!” Taibe joked.
From the shareable, addictive apps, to carefully crafted cocktails, and braised pork cheeks that flaked apart with a slight twist of my fork, it was my favorite meal in Connecticut in 2018.
All of the above is a well-deserved shout-out, but I’m not giving you a Taproot update. I’m dishing on the restaurant’s one-Sunday-per-month mood swing called “Bushido.”
Bushido, as you can probably surmise, is a Japanese pop-up concept. The birth of Bushido is a story in itself.
For those of you who are unfamiliar with this charming eatery in the heart of Ridgefield, Bailey’s Backyard first opened its doors nearly 20 years ago as a neighborhood coffee shop before transforming itself into a charming American restaurant with a simple concept; offer exceptional seasonal cuisine in a cozy, relaxed atmosphere. It would soon become a neighborhood hot spot, offering locals a new dining experience. Several years ago Bailey’s evolved once again and the restaurant is now a farm-to-table establishment with a mission to create a menu based on the freshest local sources. Today meat and produce are still gathered from nearby farms, both in New York and Connecticut, and Seafood is garnered from Connecticut, Massachusetts and the Chesapeake Bay.
I was recently invited to sample Bailey’s new Market Table Tasting Menu offered every Wednesday night. A new menu is introduced each week, giving diners the opportunity to try something new each time. The menu is Prix Fixe, $40 for four courses or $65 for the four courses and a wine pairing.
On Thursday, June 14th, Chef Geoff Lazlo of Geoff Lazlo Food, in Greenwich, CT will be cooking at the prestigious James Beard House in NYC. The evening's menu will feature Connecticut farms, and is aptly titled "Connecticut Farm Feast." Check out the menu below. and reserve your seat here.
Connecticut Magazine’s Best Chef of 2018 Geoff Lazlo earned his fine dining chops with stints at Gramercy Tavern, Chez Panisse, Blue Hill at Stone Barns, and the Mill Street Restaurant Group before venturing out to create his own company. Sample the cream of Connecticut’s farm-to-table crop with a sumptuous, organic spring harvest, fresh picked from his lovingly tended plots at Greenwich Community Gardens.
What do you get when you mix cooking traditions of both the Italian and French? The best of both worlds at ROÌA Restaurant in New Haven. It’s a culinary combo that doesn’t require you to renew your passport.
Located in the former Taft Hotel that dates back to 1912, ROÌA Restaurant and Cafe has historical charm. Step inside and you’ll see what we mean with its two-floor open design with ornate ceilings and impressive columns. The building is truly an architect’s dream. But you don’t have to be a designer to appreciate all that ROÌA has to offer. You just have to be hungry.
Robert Atkinson is impatient with Mother Nature. The 12 vegetable beds beneath the patio of the Barcelona Wine Bar & Restaurant in Fairfield are awaiting the seeds for their sixth year of providing homegrown ingredients to the Fairfield restaurant’s kitchen, but the New England weather has not been cooperating.
This will be the sixth year of Barcelona’s vegetable garden, which offers patrons the opportunity to select ingredients for preparation by the restaurant’s kitchen staff. “I always like to tell people it’s better than farm-to-table,” continued Atkinson. “It is garden-to-table, and there is no transportation because the farmers aren’t even driving it over.”
