Filtering by Tag: brunch,Organic

45 Spots for Healthy Eating in Connecticut: Restaurants, Juice Bars, Meal Delivery & Wellness

Features Restaurant Healthy Eats healthy Juice Bar Organic Acai Bowl Smoothies Vegan Vegetarian Special Dietary Needs Homepage

Hannah Goodman

Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me! 

Here are 45 spots for HEALTHY EATING and wellness in Connecticut.


Heirloom Food Co: Organic + Vegan, Gluten-Free Cafe & Serious Biz Desserts

Restaurant Special Dietary Needs Vegan Gluten-Free Danielson cafe Lunch Breakfast Organic

April Guilbault

I could start with the usual hellos and some intros, but why beat around the bush-let’s dive right in and start with a sandwich you will want to get to know: The Heirloom Reuben. It’s a Reuben of a different color, though; two slices of fresh sourdough bread stuffed full of marinated cabbage, carrots, sautéed onions, sauerkraut, special “Heirloom” sauce, and raw Cheddar or vegan cheese. It’s a two-handed wonder that only the truly skilled can maneuver. It’s also a meat-LESS Reuben. This and many more vegan delights hold court on the most beloved list (aka menu) at the Heirloom Food Co., a healthy eatery in Danielson, one of the towns in the chock-full-of-surprises Quiet Corner of Connecticut. As I mentioned, you are going to want to get to know this place. And this sandwich.


Don Memo in Westport Launches Brunch!

Interview Features Restaurant Westport brunch Mexican Homepage

Andrew Dominick

Just under three years ago, our esteemed founder, Stephanie Webster, introduced CTbites readers to Bill Taibe’s Don Memo. Since the summer of 2020 when Don Memo opened, it has not only been a hit with locals and out-of-towners, but Taibe’s interpretation of authentic Mexican cuisine with ingredients that are seasonal and locally sourced has gotten its share of acclaim as a 2021 CRAzies nominee for Best Restaurant (West Region) and a Restauranteur of the Year win for Taibe.

This year, there are big plans for two of Taibe’s restaurants, Kawa Ni and Don Memo, as they’re set to expand in Denver. While Kawa Ni will be the first to open in the Mile High City, Taibe hinted that Don Memo will hopefully follow in the latter half of 2023.

But the Denver expansion isn’t stopping Taibe’s restaurants from growing in Westport. Kawa Ni—if you haven’t heard—has both a bigger bar and twice the dining room space.

As for Don Memo? It’s open an extra day with another day, Tuesday (because yay for Taco Tuesday!), coming soon thereafter when the weather calls for tacos, tostadas, and palomas on the patio.

What’s going down on Sundays at Don Memo is…BRUNCH. And it’s not only offered on Sundays, but Fridays and Saturdays as well.


Fortina Stamford Launches New Brunch Menu...And It's Damn Tasty

Features Interview Restaurant Italian brunch Homepage Stamford Westchester Fortina

Andrew Dominick

Paul Failla uses the word “afterthought” when describing the brunch that was previously offered at all four Fortina locations in Stamford, Armonk, Rye Brook, and Yonkers.

“The old menu was like five items,” he says. “People didn’t come here for brunch. They’d always get pizza. Brunch was always an afterthought here.”

One of Failla’s first orders of business as the restaurant’s sole culinary director was to all but scrap the former “barely a brunch” format and make Fortina a place you’d seek out for daytime drinks, yolky goodness, breakfast sandwiches, sweets, and more.

Failla joked that the only thing that would stay on the brunch menu are the bottomless mimosas, and while that’s true, the only other holdover will be a tweaked version of eggs in purgatory, but with a spicier marinara sauce.

The rest of the menu is a switch-up entirely.


The Wheel Debuts Sunday Jazz Brunch at The Village in Stamford

Features Restaurant The Village Stamford Stamford brunch Homepage Breakfast Lunch

Andrew Dominick

When we introduced our readers to The Village in the summer of 2021, we knew we’d be back relatively soon thereafter. No, it’s not to talk about beer and smash burgers at Cisco Brewers. It has nothing to do with the special pop-up dinners you may have peeped on Instagram.

This brief sequel takes us back to The Wheel where they’ve just begun wheeling out Sunday brunch service. Brunch here is short, only from 10 a.m. – 3 p.m., with a small, breakfasty menu. Some of it is salty, some is sweet, and there’s lots of yolky goodness to be had.

But who hits up brunch without booze? And in the case of The Wheel…tunes. Drink beer, or wine, and they’ll allow you to order a cocktail from their afternoon menu (I had a Sazerac after my White Russian), but the focus here is light and bubbly or bloody. Refreshing mimosas and bellinis are available by the glass but where’s the fun in that? The Wheel has an option where brunchers can choose their sparkling wine, then fresh squeezed fruit juice mixers, and even ginger, crème de menthe, or Aperol. It arrives at your table in a wooden serving tray, DIY style. Mix and drink.

Bloodies—in Mary form (with vodka) or the tequila-based Maria—are also a brunch staple at The Wheel, as are Cisco beers, other local craft selections, and a boozy milkshake-like White Russian, blended in part with Stamford-based Rise Oat Milk Vanilla Coffee.

While you sip, enjoy the tunes. This is a jazz brunch after all. Most often you’ll catch local musicians or bands that are brought in by Greenwich resident Pete Francis of Dispatch fame. On the off chance that Pete is hanging out, expect him to join in on a few sets.

By now you should have figured out what you’re brunching on besides alcohol.

Like I mentioned earlier, The Wheel’s Sunday Funday menu is succinct. If you’ve been before, you’ll notice a trio of the restaurant’s dinnertime staples offered at brunch, namely the locally sourced Lioni burrata with strawberries and basil, tuna tartare, their big, beefy burger, and a lobster roll.

More morning appropriate fare appears like a shareable buttermilk banana bread—seriously, try it. I don’t even get down with banana bread like that. This one isn’t dry, the banana isn’t too…banana-y. It’s made with love, and whipped butter to spread all over it doesn’t hurt either. Other starters are fire bread with hot honey and whipped ricotta, a lox plate with bagel chips and proper accompaniments, and a not so shareable yogurt parfait.


Baldanza Moves to Wilton & Takes Over The Schoolhouse

Features Interview Restaurant Wilton Farm Fresh Italian brunch lunch Homepage

Andrew Dominick

School is officially back in session in the Cannondale neighborhood of Wilton. We’re not talking education but rather The Schoolhouse’s new “teachers,” Angela and Sandy Baldanza and their son, Alex.

Before the family’s move to the historic Cannondale School, they were restaurantless. No, you aren’t crazy to imagine that they had a few restaurants at one point. They owned and operated Baldanza Cafe for 8 ½ years in New Canaan with six of those spent where SE The Back End is now. They even ran Baldanza Bistro in Darien behind Ten Twenty Post.

“When COVID hit, we closed that space (Darien) because it was too small for outdoor seating,” Angela says. “We took a lease at 21 Forest (in New Canaan). A few months in, we received complaints from the condo board there. We cut our losses there and our Darien lease ended. And we only left 17 Elm because of the place in Darien, so we were left with no restaurants at all.”

Cue the 1872 building we’ve all known as The Schoolhouse at Cannondale under Tim LaBant and most recently the home of Hugh Mangum’s popular Rise Doughnut pop-up who subleased from LaBant for a year. LaBant, who had a 14-year run at The Schoolhouse decided not to renew for a few reasons. “I left to focus on Parlor Wilton and the new Parlor Darien,” he says. “My lease was up and in these crazy times, I decided not to renew.”

All of the moving, and the closings, led to a coincidence.

“Ironically, Tim has our old spot in Darien where he opened Parlor and we took over The Schoolhouse on July 1,” Angela says. “Here we are, and we love being here. Sandy and I used to come here for dinner when we had a break from our restaurant. We love Tim.”

At this iteration of Baldanza, diners can anticipate a local, organic, and homemade approach. Brioche and Tuscan bread are sourced from Balthazar Bakery, while the naturally leavened, freshly milled sourdough comes from 123Dough Bakery in Pound Ridge. They also get seasonal produce from Connecticut farms, citing Wilton’s own Ambler Farm as a primary supplier and seafood is by way of New Wave Seafood in Stamford.

The approach to “local and fresh” applies in the kitchen where Baldanza’s longtime chef, Rodrigo Pacheco executes a menu mostly curated by Angela and Sandy. Pasta, as you’ll see in a hearty pappardelle Bolognese, is made in-house, as is the fluffy ricotta gnocchi tossed in roasted tomato vodka sauce, the cheese ravioli, and the tagliatelle caprese with buffala mozzarella and cherry tomato sauce.


El Segundo Debuts New Brunch Menu in South Norwalk and New Haven

Features Restaurant brunch Norwalk New Haven Global Cuisine Mexican Latin American Asian Breakfast Homepage

Andrew Dominick

The owners of The Spread and El Segundo have had an extremely busy 2020.

Chris Hickey, Andrey Cortes, Christopher Rasile, Shawn Longyear, and Carlos Baez decided to close their Spread sequel in Greenwich at the end of July, an announcement that came on the heels that they relocated their South Norwalk flagship to the former Harlan Publick space in the Ironworks development, adjacent to their global street food concept, El Segundo.

Oh, and that’s not all. Their follow up to a closure and a relocation, was to open a Downtown New Haven double of El Segundo at the tail end of August.

That’s a lot of action.

But with all that comes even more change in the form of El Segundo’s brunch menu.

Brunch was always a thing at El Segundo Norwalk but it’s the New Haven opening that sparked the change according to Hickey.

“The new menu is totally in line with the New Haven opening,” he says. “Brunch was instantly popular in New Haven, so we wanted to bring it to SoNo, too.”


Organic Krush Opens in Westport With Healthy Organic Fast Casual Menu

Restaurant Openings Healthy Eats Juice Cleanse Juice Bar Organic Sustainable Acai Bowl Smoothies Bone Broth Breakfast Lunch Take Out Fast Casual

Stephanie Webster

Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E. Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.


Guide To Healthy Eating in CT: 2020 Edition

Features Restaurant healthy Juice Bar Organic Vegan Vegetarian Special Dietary Needs Specialty Market Healthy Eats Gluten-Free Best of CT Homepage

April Guilbault

Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.

Check out these 20+ Spots for Healthy Eats in Connecticut.


Local Spotlight: Mike Geller of Mike's Organic in Stamford

Features Ingredients Delivery Service Home Delivery Organic Specialty Market Stamford Westchester Interview Homepage

Andrew Dominick

Hello, CTbites readers! 

Most of the time we bring you pieces on chefs but we’re trying something new that puts the focus on interesting food and beverage industry folks that ARE NOT chefs but have a tale to tell; think bartenders, independent bakers, farmers, maybe some brewers, or even that waiter everyone seems to know. 

It’s only fitting to kick it off with Mike Geller, the owner of Mike’s Organic Delivery in Stamford. He’s not a chef, he has a story, and he’s really easy to have a conversation with. He’s one of the reasons why I thought of this series in the first place, so making him number one was a no-brainer. 

If you’re unfamiliar with Mike’s Organic, it opened in 2009, strictly as a grocery delivery service. Now, celebrating its decade-old birthday, Geller expanded his business and opened his doors to the public with a mini market filled with carefully selected organic goods, fresh produce, and lots of local products. To boot, they host lots of special events and cooking classes with the likes of Geoff Lazlo, Ross Bread, and Nit Noi Provisions

How it all started, though, is quite something. Cue the Q&A! 


Raw, Vegan & Gluten-Free Food Done Right: Catch a Healthy Habit Cafe Turns 10!

Restaurant Vegan Special Dietary Needs Gluten-Free Vegetarian Raw Fairfield healthy Organic Lunch Smoothies Breakfast Bakery

Stephanie Webster

When Catch A Healthy Habit opened its doors 10 years ago, this raw, vegan, gluten-free cafe was one of the first of its kind in CT, and certainly the first in Fairfield County. Owners Lisa Storch (yes, she is related to Matt Storch) and Glen Colello did a wonderful job creating an extensive healthy and delicious menu of items you can’t believe taste so darn good given everything that’s NOT included in the ingredients list. Storch, is a CIA trained chef and has always made everything from scratch, including their almond milk, cashew cheese, and coconut whipped cream (which is divine). They have also managed to source the single best gluten-free bread I’ve found in the fine state of CT. And now they’re 10 years old! To celebrate they will giving all their loyal guests 10% off everything in the store (including their juice cleanses) on Nov 30th, Small Business Day.


Yalla Organic Hummus and Grill: Middle Eastern, The Way YOU Want It in Fairfield

Restaurant Fairfield healthy Organic Mediterranean Fast Casual Lunch

CTbites Team

Yalla Organic Hummus and Grill has taken Fairfield County by storm. Yalla Organic is a consumer-oriented experience where you get to choose exactly how your lunch and dinner is prepared down to the last detail. This family-run business has quickly become a town staple of Fairfield…  and their hummus is making me question all previous hummus choices I have made.  


Don't Miss Chef Jeff Taibe's Monthly Bushido Pop-Up Dinner at Taproot in Bethel

Restaurant Bethel Japanese Organic Local Artisan Sushi Pop-Up Dinner Homepage

Andrew Dominick

When Jeff Taibe opened Taproot in the second half of 2017, our Amy Kundrat summed up this Fairfield County gem beautifully. “Creative, seasonal, down-to-Earth, and hyper-local” (because damn near every ingredient comes from Connecticut farms) are all words she used. That summation is dead-on accurate. 

And yeah, you should run there. I wish I listened to her closing sentence and didn’t wait so long for a stellar culinary experience. Bethel isn’t THAT far, and Taproot is worth the drive. When I did go, I deserved the ribbing. “Hey, man! It only took you a f*cking year to get here!” Taibe joked. 

From the shareable, addictive apps, to carefully crafted cocktails, and braised pork cheeks that flaked apart with a slight twist of my fork, it was my favorite meal in Connecticut in 2018. 

All of the above is a well-deserved shout-out, but I’m not giving you a Taproot update. I’m dishing on the restaurant’s one-Sunday-per-month mood swing called “Bushido.” 

Bushido, as you can probably surmise, is a Japanese pop-up concept. The birth of Bushido is a story in itself. 


L'Escale Restaurant in Greenwich: Under The Radar and Better Than Ever

Restaurant Greenwich Seafood brunch Lunch American French Homepage

Lou Gorfain

Connecticut claims its share of Celebrity Chefs. These culinary artists routinely win Food Network Competitions, earn James Beard commendations, and enjoy (or endure) their roles as restaurant Rock Stars.

Though less lionized, Chef Frederic Kieffer is every bit their equal.  He created the exquisite l’Escale in Greenwich, followed by Artisan in Southport, then again in West Hartford. All are considered gems  … and like Kieffer himself, understated.


Guide To Healthy Eats in CT: 2018 Edition

Restaurant healthy Juice Cleanse Juice Bar Organic Vegan Vegetarian Specialty Market Special Dietary Needs Best of CT Homepage

April Guilbault

We are only a few short weeks into this brand-spanking new year, and TVs are blaring with eating program ads, magazine covers are screaming about how to “Lose 10 lbs. in a week!” and gyms are overflowing with people running for their lives on treadmills (Run, Forrest, Run!). Naturally, the CTBites answer to the holiday indulgences? EAT! Ok, ok…eat…HEALTHILY! Our fair state is brimming with amazing grocers, restaurants, and speciality stores that can help you get back on track after a season of going full-tilt boogie with the eating and drinking. The best part is that everything is so delicious and interesting. Branch out this year and try some new flavors and foods…goji berries, Matcha, Cauliflower pizza crust (wha!), Jackfruit! Dive in and explore. Here are some venues that will help you do just that. One more note: We fully realize that due to the sheer amount of noteworthy establishments, we are not able to list them all here. Please refer to our past Healthy Eats roundups for more listings and also, please chime in with places that you know and love. The more the merrier! 


Market Place Kitchen & Bar Opens in Newtown

Restaurant Newtown Avon Danbury Woodbury Organic Local Farm American

CTbites Team

Market Place Hospitality group is delighted to announce the grand opening of their newest location, Market Place Kitchen & Bar Newton, this Friday, December 1st. The restaurant will be open to the general public for dinner and is located at: The Village at Lexington Gardens, 32 Church Hill Road, Newtown, CT. With sister locations in Avon, Danbury, and Woodbury, Market Place Kitchen & Bar is 100% locally owned and operated and committed to sourcing local ingredients and working with local farmers.

Managing Partner Eli Hawli says: “We are delighted and honored to be a local business supporting local farms. As our Market Place family continues to grow, we will continue to provide the same quality of craft cocktails and chef driven cuisine which we know all of our wonderful customers want and expect from us


Where To Find Healthy Eats in CT: 2017 Edition

Restaurant healthy Best of CT Organic Specialty Market Special Dietary Needs Vegan Vegetarian

April Guilbault

We usually post our “Healthy Eats” roundup at the beginning of January, when everyone is recovering from their holiday-induced food stupors. Indulgence ruled the roost for one-too-many weeks, so January brings a time of detox “get it all away from me” vigilance. After thinking about all of this healthy food, though, we realized that healthy eating isn’t just for those first weeks in January; it’s for all twelve months. I mean, man cannot survive on pork belly and butter alone (can he?).


Organika Kitchen Opens in Southport w/ Vegan, Gluten & Dairy Free Menu

Restaurant Organic Southport Special Dietary Needs To-Go Vegetarian healthy vegan

Jessica Ryan

Gino and Cathy Riccio have been an integral part of the Fairfield County restaurant scene for the past three decades, but their newest venture – an organic plant-based eatery – is uncharted territory for the couple. While many alleged healthy eateries have been popping up all over the place, Organika Kitchen takes the idea of healthy eating to a new level. I recently sat down the Riccios to learn about the inspiration behind their latest endeavor.

Organika is more than a restaurant Gino explained, “It’s an experience that is as much about the food as it is the customers and the employees.” Organika opened its doors in August to praise from vegetarians, vegans and meat-eaters alike. Cathy expanded on her husband’s thoughts. “We felt that we needed to be eating healthier. We grew up eating healthy, but somewhere along the way processed foods started to enter our diets. Now we have all this modified food and heavy-duty pesticides so even when we try to eat healthy we aren’t always.”  


Guide To Vegetarian & Vegan Restaurants in CT

Restaurant Organic Vegetarian healthy vegan

April Guilbault

Summer is here and that means road trips! Day trips! Exploring this great state of ours with its interesting nooks and crannies! You know, there is always one Big Kahuna of a question when out-and-about (besides, of course, “Where is there a good public restroom?”) and that would be: ”Where can we eat??!”. Aaaaannnd the answer goes on to get a bit more complicated when there’s a vegetarian or vegan in your traveling band of explorers. But thankfully, we have you and your veggie-eaters covered. Great spots all over the state to dine in a delightfully meat-free fashion. Many of these eateries even cater to gluten-free diners, too. Check the websites ahead of your travel time and you are good to go! Be off, young men and women! p.s.-You might be interested in taking a detour through Hamden on July 23rd for their Compassion Fest. It’s a gathering to promote the ideas of kindness, equity, and compassion AND there will be lots of vegan food there. 

Here are 16 delicious vegetarian & vegan Restaurants in CT.


Green & Tonic Opens 5th Location in Downtown Westport w/ Juices, Smoothies & Plant-Based Food

Restaurant Gluten-Free Organic Vegetarian healthy vegan Take Out

CTbites Team

Green & Tonic opened today in downtown Westport, bringing its own unique brand of cold-pressed juices, smoothies and plant-based food. Located at 70 Jesup Road in the nexus of Westport’s shopping district, this new grab-and-go location will offer organic cold-pressed juices, smoothies, cold brew coffee and a full plant-based menu for breakfast, lunch and dinner including acai bowls, soups, salads, savory wraps, rice bowls, snacks and chia dessert items.  The store will be hosting a Grand Opening party on Thursday, June 16 from 6:00pm – 8:00pm to introduce the store and will offer complimentary food and beverages. And for those unable to make the first party, Green & Tonic will host another community party also open to the public on Thursday, June 23 from 6:00pm – 8:00pm. Hours are Monday – Friday 7:00am – 7:00pm, Saturday 8:00am – 6:00pm and Sunday 9:00pm – 5:00pm.