Filtering by Tag: Local Farm,Vegetarian

Khemi’s Vegan Cuisine Food Truck: Caribbean Soul and Comfort Food

Restaurant Bridgeport Food Truck Vegan Vegetarian Black Owned Healthy Eats

April Guilbault

Just feet away from the Sacred Heart Discovery Science Center and Sacred Heart campus itself sits a row of food trucks and a wide shoulder where hungry eaters can park. Among the lineup, one small, silver truck takes its place there year-round, whether in cold, snow, heat or rain. Happily, I ventured to go see about Khemi’s Vegan Cuisine food truck.


Guide to Connecticut's "Pick Your Own" Fruit Farms

Features Pick Your Own Farms Farm Fresh kids activity Local Farm Homepage

Carly Terzigni

It’s summer, which means it’s time to head to your local farm for some fruit picking! It doesn’t get fresher than picking your own fruit straight from the source, especially when they’re in season! Organized by county, the following farms have at least one type of seasonal fruit available during the year as a pick-your-own experience.

Note that the following fruit harvest seasons are approximate as it varies from year to year depending on a number of factors, including weather. With the warm temperatures we’re seeing this June, some picking seasons may move along faster than usual. This means strawberry season could wrap up early, but blueberries and raspberries could start early, too. Check with the farm you wish to visit to confirm current fruit availability.

Here is an approximation for some of the more popular fruits you may want to pick this year.


SoulFully Vegan in Berlin: PB&J Burger, Vegan Chili Fries & More!

Restaurant Vegan Vegetarian Berlin Food Truck Healthy Eats Burgers Hot Dogs Homepage

April Guilbault

You’re vegan. Or you’re not. You’re trying to eat healthier, or well, maybe you’re not, but however you slice it, you’re missing or craving a good burger. So how about a burger that has no meat, but has peanut butter, jelly, and jalapenos?…stick with us here…

SoulFully Vegan in Berlin, is pretty much smack in the middle of CT, with Rt.9, I-91, I-691, and the Berlin Turnpike running through it. Long story short, you can reach Berlin easily as you find yourself criss-crossing the state. Berlin now also has the distinction of being the site of the vegan brick and mortar eatery that will have you rethinking your next fast food craving.

Allison and Calvin Vaughan are the dynamic duo behind SoulFully Vegan. Their new eating adventure began not that long ago in 2019 when a call to action was needed after an eye-opening health diagnosis for Calvin. What followed for this couple was a slew of analysis of their current eating situation, followed by investigation and education on how to eat healthier, and an impactful viewing of the documentary “What the Health?” (currently on Netflix). They knew they wanted and needed to eat healthier but finding food that satisfied their cravings was a search that was coming up empty.


45 Spots for Healthy Eating in Connecticut: Restaurants, Juice Bars, Meal Delivery & Wellness

Features Restaurant Healthy Eats healthy Juice Bar Organic Acai Bowl Smoothies Vegan Vegetarian Special Dietary Needs Homepage

Hannah Goodman

Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me! 

Here are 45 spots for HEALTHY EATING and wellness in Connecticut.


5 CT Dairy Farms Selling Eggnog For The Holidays: Shop Local!

Features Ingredients Eggnog Holiday Local Farm Local Dairy Farm Beverage

Stephanie Webster

We all love Eggnog, but we love it even more when it is sourced from local Connecticut farms. Here are 5 spots to check out for locally produced Eggnog for your holiday table.

Arethusa Farm-Litchfield
https://www.arethusafarm.com/eggnog

This Eggnog lands on our gift-giving list every because, well, it’s simply a holiday must-have for a good, ol’ fashioned hap-hap-happiest holiday and this is the best one you’re going to get!

Mountain Dairy Farm-Storrs
www.mountaindairy.com

It’s a farm-to-bottle process for this holiday favorite that is produced at a home farm that has been chugging along for nearly two and a half centuries. This is eggnog the way eggnog should be made. 

Shaggy Coos Farm-Easton
www.shaggycoos.farm

From cow to bottling, Egg Nog made local. This nutmeg and vanilla kissed seasonal drink will have you coo-ing…


CTbites Holiday Gift Guide For Food Lovers (2023 Edition)

Features Gift Gift Guide Highlight Vendor Highlight Local Farm Specialty Market Entertaining Homepage

April Guilbault

Ding, dong, ring, ring, ca-ching, ca-ching…time for holiday shopping! From the small to the large, from tours to classes, we have a wonderfully tasty listing assembled for you that could quite possibly take care of all the people on your list (naughty folks not included). We are all about making the holidays easier and well, just more delicious in every way possible for you. So, from us to you, our scrumptious readers and followers, we wish you a truly Happy Holidays! 


Best Bowls in CT: Acai, Poke, Middle Eastern, Korean, BBQ & More!

Restaurant Features Bowls Acai Bowl Korean BBQ Best of CT Highlight Healthy Eats Vegetarian Middle Eastern Build Your Own Bowl Greek Homepage

April Guilbault

Whether it’s the dog days of summer or life just has you too busy to be bothered with cooking, some of the simplest, and often the most delicious meals, come in bowls. Chock full of healthy and delicious ingredients like grains, veggies, meats and fish or brimming with fresh fruits and icy smoothy-ness, bowls in all shapes and sizes make eating fun. They are convenient, interesting and delicious-what a trifecta! Here are some of our favorite bowls in Connecticut. Go build one for yourself!


Cheese Tasting Tips & Facts from Arethusa Dairy Farm

Features Ingredients Litchfield Cheese Cheese Shop Cheesemaker Local Farm Local Artisan Cheese Tasting

Jessica Ryan

A few months ago I had the privilege of visiting Arethusa Dairy Farm to attend a special cheese tasting event which coincided with Connecticut’s Agriculture Week. The event was a celebration for their Europa cheese, an aged Gouda, that had just been awarded “Best in Show” in the US Championship Cheese Contest. 


Max Chef to Farm 2023 Summer Dining Series at Rosedale Farms

Features Events Pop-Up Dinner Farm Dinner Farm To Table Dinner Series Local Farm Cocktails

Khalid Williams

Hartford County's premier restaurant group and Farmington Valley's century-old farm and vineyard partnered for the 15th year of Max Chef to Farm. The culinary acumen is Max Level (through the roof) with the added benefit of having beverages curated MH by Sommelier and Beverage Director Brian Mitchell.

The owners of Rosedale Farms and Vineyards have been providing apples that are redder, corn that's sweeter and berries that make the juiciest cocktails to CT restaurants for decades, and Max Hospitality has always been obsessed with fresh, local and organic. To culinary Hunter Morton, these are more than buzzwords-they're a way of life. Max Chef to Farm grew out of a desire to take the "farm to table" movement one step further and bring the culinary talent right to the source of their best ingredients.

I attest that great farm produce is available all over the state- but how often with a vineyard attached? Max gives a nod to Rosedale Farms winemaker Morgan Wilson's selections and Brian Mitchell, Max's beverage director, sommelier and a decorated wine and spirits professional and President of the New England Wine Academy


Three Girls Vegan Creamery in Guilford: All Vegan. All Delicious.

Restaurant Vegan Vegetarian Special Dietary Needs Specialty Market Bakery Lunch Guilford

April Guilbault

Tender meatballs nestled in bubbling, vibrant San Marzano tomato sauce. Hearty breads that cradle cutlets generously smeared with homemade pesto. Crispy-on-the-outside Mac and Cheese balls and tender Crabcakes with a dollop of Horseradish Dill sauce. Lasagna that is layers deep, stuffed full of gooey cheese and smothered in more of that delightful tomato sauce. 

And it’s all vegan. 

Without getting too Hallmark-y, it is all based in love, as well. 

Tracy Alexander, with her two daughters Brittany and Taylor form the triumvirate of Three Girls Vegan Creamery in Guilford, Connecticut. Mama Tracy creates the recipes and menus, while daughters Brittany and Taylor run the locations and handle the marketing. 


CT's Dinners at the Farm Announces 2023 Season Tix On Sale!

Features Events Farm Dinner Pop-Up Dinner Local Farm

CTbites Team

Chef Jonathan Rapp and the Farm Dinner team has announced the 2023 season for Dinners at the Farm! Join them and their friend Digga Schacht at his beautiful Hunts Brook Farm in Quaker Hill, CT for four magical dinners, July 27, 28, 29 & 30. Each night will feature a unique and delicious five-course menu showcasing the talents of cook and farmer paired with great wines, local beers, and homegrown music. A sensory extravaganza you won't want to miss. Oh, and, did we tell you it's four nights only? Get your tickets before they're gobbled up and get ready to celebrate the glorious summer season in all its finest.

Score your tickets here.


Chef Driven 'DIG' To Open In Stamford with Mindfully Sourced Veg Forward Menu (via The Patch)

Features Restaurant Openings Vegetarian Vegan Special Dietary Needs Stamford Lunch healthy Homepage

Richard Kaufman via The Patch

The old Bull's Head Diner which closed in 2021 has been transformed into a new, unique eatery that has something for everyone. DIG, a chef-centric restaurant based in New York City, will open up at 43 High Ridge Road the week of April 17.

DIG has locations in Boston and Cambridge, Mass., Bridgewater Township, N.J., New York City, Philadelphia, Pa., Rye Brook, N.Y., and soon-to-be in Washington, D.C.

The Stamford location will be the restaurant's first stand-alone location.

DIG's seasonal menu is scratch-cooked and features fresh salads and market plates curated by their in-house chefs. The menu is rotated regularly, highlighting the freshest vegetables of the season.

Patrons can expect various salad and grain bowls. Current offerings include the beet & goat cheese bowl: farm greens, roasted red beets with clementines, preserved orange vinaigrette, with crumbled goat cheese, super-seed crunch with balsamic dressing on the side;

Or the kale caesar bowl: cashew kale caesar, farm greens with mint, tomatoes and cucumbers, and avocado, with cashew caesar dressing and toasted breadcrumbs on the side — among many other options.

You can also build our own bowl, add an a la carte side like roasted sweet potatoes or the Jasper Hill mac and cheese: Jasper Hill three-cheese blend, Ithaca milk, whole-wheat pasta with crispy panko breadcrumbs.

Read the complete article on The Patch.


Beastie Burger: CT Entrepreneur Creates Delicious Plant Based Burgers

Ingredients Features Vegan Vegetarian Plant Based Ingredients Burgers Healthy Eats Health & Wellness

April Guilbault

This is the story of a plant-based burger patty that began with a wedding invitation. 

Our heroine, Lisa, receives her son’s wedding invitation in the mail one day. Joy! But, oh, on that day, she is feeling that she doesn’t want to be in the spotlight, walking down that aisle as the Mother-of-the-Groom, with everyone staring at her. So, to help counter her depression and anxiety, she soon finds a local fitness trainer. In walks trainer Joseph and Lisa’s life begins to change. Even more changes are to come down the road, including, oddly, a little incident with a meat grinder on Rt.8 on dark and stormy night.

As Lisa Nicholas begins her transformation and changes the way she thinks about nutrition and exercise, Joseph suggests upping her daily intake of protein to build those lean muscles. Problem is, Lisa had tried the vegan lifestyle years before and was hitting a wall with food being interesting and, also, getting enough protein.


Maple Sugaring Activities in Connecticut for Winter 2023 (via CTVisit)

Features Kid Friendly Local Farm kids activity Maple Sugaring

CTbites Team

This just in from CTVisit.com

The end of January and throughout March is the maple sugar season in Connecticut! Cold nights and warm, sunny days are necessary to provide good sap yields. Local sugar makers and their many loyal customers eagerly await this annual rite of spring. Visit a local sugarhouse or attend a maple sugar festival to see firsthand how maple syrup is produced! 

Adopt-a-Tree: Maple Syrup Program
New Canaan Nature Center, New Canaan; kicks off on February 4 and runs through March.

All ages and families are welcome to learn about and participate in the entire syrup-making process.

Tap-a-Tree Maple Sugaring Program
Ambler Farm, Wilton; February 4, program runs through mid-March

Learn the science and history of maple sugaring by being a hands-on part of the process. You can come out to the Farm to collect sap from your tree. See the sap get boiled down the sugar shack and then get your own bottle of Ambler Farm Dark Maple Syrup to bring home.

Read the complete list of activities on CTVisit.comThis just in from CTVisit.com…


Cluck Cluck: 7 Questions with Ben Pote of Wildacre Rotisserie in Greenwich

Interview Restaurant Chefs Chef Talk Local Chef CT Chef Fast Casual Chicken Vegetarian Greenwich Family Friendly

Andrew Dominick

In June 2022, Wilton resident Ben Pote opened Wildacre Rotisserie, a new fast casual concept whose signature is an expertly roasted heirloom chicken and an overall menu that’s all about freshness and quality.

This “Cali-style” chicken joint isn’t only bird-focused, though, as it’s got plenty in terms of vegetarian options—including a whole roasted za’atar seasoned cauliflower.


2022 Guide to Pick-Your-Own Connecticut Apples

Ingredients Recipe CT Farms Local Farm Pick Your Own Homepage

Anna Bendiksen

At this time of year, when Connecticut’s leaves start to change colors, eventually rivaling those of a Turkish carpet, there are few pleasures keener than to drive along the back roads of our state to an apple orchard. To choose local fruit, often varieties that are otherwise hard to find, for oneself is a seasonal occasion worth seeking out, worth savoring, worth creating a special picnic for (think rustic breads, local cheeses, and local hard cider if the orchard allows it). If you’re lucky, all of this is set off by sweetly chilly temperatures and a sky of platinum blue---in which case, congratulations. You have officially reached peak autumn.

Our guide to some of Connecticut’s best pick-your-own-apple experiences is here. Readers are encouraged to add their own. Note that this past spring, in the short period during which apple trees are pollinated, weather conditions were very unfavorable; a lighter-than-usual crop has resulted, so bring your flexibility along. As with all such outings, a little thinking ahead goes a long way. Be sure to call ahead for availability, wear sturdy shoes, and choose a good time for your visit. Weekdays are better for a quiet group or one that can’t deal with crowds; weekends will thrill the extroverts.


Arden’s Opens in Rowayton with Beautiful Seasonal Breakfast & Lunch Menu

Restaurant Homepage Rowayton Openings Breakfast Lunch Farm Fresh Local Farm Coffee Sandwich Eggs

Jessica Ryan

It’s Nantucket meets the Mediterranean. Arden’s, Rowayton’s newest eatery, is a community cafe offering up simple seasonal fare that’s as beautiful as it is delicious.

Inside the beachy décor is minimalist with hints of flea-market vintage finds. You’ll find antiquated oyster tins, vases filled with vibrant fresh flowers, beechwood furniture, a curated marketplace with specialty gourmet food items, locally fabricated linens alongside local honey, assorted spices, hot chili oil in beautiful glass jars, ceramics and other wonderful finds. Wonderful, whimsical floppy rattan shades resembling oversized straw hats hang from light fixtures overhead. Arden’s welcomes you in immediately with a warm embrace that doesn’t want to let you go.

Stay a while and linger over a simple menu of salads, sandwiches and toasts. While the concept is simple the recipes are elevated using ingredients from several local purveyors including Wilton’s Millstone Farm and Darien-based Flour Water Salt Bread, Nit Noi Provisions and Ilse coffee. Ingredients matter at this health-forward café. At the helm of the kitchen is Moises Aguilar formerly with Southend Backend. Here he is tasked with delivering the ultimate flavor profile from the simplest of ingredients which he has clearly mastered.