Filtering by Tag: Chef Talk,Vegetarian

Chef Bill Taibe and Massimo Tullio Announce Next Chapter in Their Culinary Journeys

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CTbites Team

This just in from Chef Bill Taibe and Massimo Tullio, the team behind Kawa Ni, The Whelk & Don Memo.

After 12 incredible years of partnership, Bill Taibe and Massimo Tullio are announcing a new chapter in their professional lives as they transition to pursue independent goals. The duo, known for their exceptional contributions to the culinary landscape, will part ways amicably and continue their legacies with individual ventures.

Effective immediately, Bill Taibe will take over the ownership and operations of Kawa Ni Westport and Kawa Ni Denver. At the same time, Massimo Tullio will assume ownership of The Whelk and Don Memo, both located in Westport, CT.


CRAzies Awards Winners 2024: Celebrating Excellence in CT's Culinary Community

Features CRAZIES Awards Chef Talk Homepage

Stephanie Webster

The Connecticut culinary community came together last night to celebrate hard work, passion and excellence in the field. Winners from each of the eight counties around the state and the eight winners were – Materia Ristorante in Bantam (Litchfield County); Bar Rosina’s in Greenwich (Fairfield County); Restaurant Bricco in West Hartford (Hartford County); Hachiroku Shokudo & Sake Bar in New Haven (New Haven County); Monet’s Table in Tolland (Tolland County); The Essex in Old Saybrook (Middlesex County); Trigo Wood Fired Pizza in Willimantic (Windham County); and The Port of Call in Mystic (New London County). The overall winner who was named 2024 Connecticut Restaurant of the Year went to Bar Rosina’s, who earned the award over the other seven county winners and twenty-four total nominees.


Chef Ashley Flagg Set To Open The Laurel in West Hartford

Features open West Hartford Chef Talk

Stephanie Webster

If you live in CT, you likely have heard the name, Chef Ashley Flagg. She has been the executive Chef at the iconic Millwright's in Simsbury for five years, and has worked in the industry for over fourteen. Flagg is now getting ready to head out on her own, and has signed a lease for a new spot at 1046 New Britain Ave in West Hartford. The restaurant will be called The Laurel and it is slated to open its doors in early 2025. Are we excited? Heck yeah we are.

The name, The Laurel, is an ode to Flagg’s grandmother who inspired her love of cooking. It is also s a nod to the Connecticut state flower, an appropriate choice, as Flagg is a strong supporter of sourcing close to home.  The concept is centered around globally inspired shareable plates utilizing the best local purveyors, farmers, and artisans. 


Khemi’s Vegan Cuisine Food Truck: Caribbean Soul and Comfort Food

Restaurant Bridgeport Food Truck Vegan Vegetarian Black Owned Healthy Eats

April Guilbault

Just feet away from the Sacred Heart Discovery Science Center and Sacred Heart campus itself sits a row of food trucks and a wide shoulder where hungry eaters can park. Among the lineup, one small, silver truck takes its place there year-round, whether in cold, snow, heat or rain. Happily, I ventured to go see about Khemi’s Vegan Cuisine food truck.


SoulFully Vegan in Berlin: PB&J Burger, Vegan Chili Fries & More!

Restaurant Vegan Vegetarian Berlin Food Truck Healthy Eats Burgers Hot Dogs Homepage

April Guilbault

You’re vegan. Or you’re not. You’re trying to eat healthier, or well, maybe you’re not, but however you slice it, you’re missing or craving a good burger. So how about a burger that has no meat, but has peanut butter, jelly, and jalapenos?…stick with us here…

SoulFully Vegan in Berlin, is pretty much smack in the middle of CT, with Rt.9, I-91, I-691, and the Berlin Turnpike running through it. Long story short, you can reach Berlin easily as you find yourself criss-crossing the state. Berlin now also has the distinction of being the site of the vegan brick and mortar eatery that will have you rethinking your next fast food craving.

Allison and Calvin Vaughan are the dynamic duo behind SoulFully Vegan. Their new eating adventure began not that long ago in 2019 when a call to action was needed after an eye-opening health diagnosis for Calvin. What followed for this couple was a slew of analysis of their current eating situation, followed by investigation and education on how to eat healthier, and an impactful viewing of the documentary “What the Health?” (currently on Netflix). They knew they wanted and needed to eat healthier but finding food that satisfied their cravings was a search that was coming up empty.


45 Spots for Healthy Eating in Connecticut: Restaurants, Juice Bars, Meal Delivery & Wellness

Features Restaurant Healthy Eats healthy Juice Bar Organic Acai Bowl Smoothies Vegan Vegetarian Special Dietary Needs Homepage

Hannah Goodman

Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me! 

Here are 45 spots for HEALTHY EATING and wellness in Connecticut.


Chef Forrest Pasternack Returns to Bailey’s Backyard in Ridgefield CT

Features Ingredients Interview Restaurant Bailey's Backyard Farm To Table Interview Chef Talk Ridgefield

Andrew Dominick

Ask Forrest Pasternack about being back in Ridgefield and he’ll tell you that “there’s nothing quite like home.”

Already well traveled in this area and in New York as a renowned chef at several acclaimed restaurant, Pasternack may be best known to locals from his five-years when he headed up the kitchen at the O.G. farm-to-table restaurant Bailey’s Backyard from 2013 – 2018.

After a handful of years away, Pasternack is back!

But where’s he been all this time?

Well, a bunch of places and one big one at the same time.


Best Bowls in CT: Acai, Poke, Middle Eastern, Korean, BBQ & More!

Restaurant Features Bowls Acai Bowl Korean BBQ Best of CT Highlight Healthy Eats Vegetarian Middle Eastern Build Your Own Bowl Greek Homepage

April Guilbault

Whether it’s the dog days of summer or life just has you too busy to be bothered with cooking, some of the simplest, and often the most delicious meals, come in bowls. Chock full of healthy and delicious ingredients like grains, veggies, meats and fish or brimming with fresh fruits and icy smoothy-ness, bowls in all shapes and sizes make eating fun. They are convenient, interesting and delicious-what a trifecta! Here are some of our favorite bowls in Connecticut. Go build one for yourself!


Three Girls Vegan Creamery in Guilford: All Vegan. All Delicious.

Restaurant Vegan Vegetarian Special Dietary Needs Specialty Market Bakery Lunch Guilford

April Guilbault

Tender meatballs nestled in bubbling, vibrant San Marzano tomato sauce. Hearty breads that cradle cutlets generously smeared with homemade pesto. Crispy-on-the-outside Mac and Cheese balls and tender Crabcakes with a dollop of Horseradish Dill sauce. Lasagna that is layers deep, stuffed full of gooey cheese and smothered in more of that delightful tomato sauce. 

And it’s all vegan. 

Without getting too Hallmark-y, it is all based in love, as well. 

Tracy Alexander, with her two daughters Brittany and Taylor form the triumvirate of Three Girls Vegan Creamery in Guilford, Connecticut. Mama Tracy creates the recipes and menus, while daughters Brittany and Taylor run the locations and handle the marketing. 


No Kid Hungry "Chef Cycle:" Q&A with Chef Luke Venner of Elm Restaurant

Features Chef Talk Q & A Fundraiser

CTbites Team

Chefs Cycle is a fundraising endurance event featuring award-winning chefs and members of the culinary community-fighting childhood hunger outside the kitchen. Since 2015, the culinary talents who take part in Chefs Cycle raise critical funds, which No Kid Hungry uses to help communities across the country feed kids. Chef Luke Venner of Elm Restaurant in New Canaan, CT, is preparing for his 2nd year in the Chefs Cycle event. We sat down with him to discuss the importance of this fundraiser and the hopefully inspire other chefs to join him in 2024!


Chef Driven 'DIG' To Open In Stamford with Mindfully Sourced Veg Forward Menu (via The Patch)

Features Restaurant Openings Vegetarian Vegan Special Dietary Needs Stamford Lunch healthy Homepage

Richard Kaufman via The Patch

The old Bull's Head Diner which closed in 2021 has been transformed into a new, unique eatery that has something for everyone. DIG, a chef-centric restaurant based in New York City, will open up at 43 High Ridge Road the week of April 17.

DIG has locations in Boston and Cambridge, Mass., Bridgewater Township, N.J., New York City, Philadelphia, Pa., Rye Brook, N.Y., and soon-to-be in Washington, D.C.

The Stamford location will be the restaurant's first stand-alone location.

DIG's seasonal menu is scratch-cooked and features fresh salads and market plates curated by their in-house chefs. The menu is rotated regularly, highlighting the freshest vegetables of the season.

Patrons can expect various salad and grain bowls. Current offerings include the beet & goat cheese bowl: farm greens, roasted red beets with clementines, preserved orange vinaigrette, with crumbled goat cheese, super-seed crunch with balsamic dressing on the side;

Or the kale caesar bowl: cashew kale caesar, farm greens with mint, tomatoes and cucumbers, and avocado, with cashew caesar dressing and toasted breadcrumbs on the side — among many other options.

You can also build our own bowl, add an a la carte side like roasted sweet potatoes or the Jasper Hill mac and cheese: Jasper Hill three-cheese blend, Ithaca milk, whole-wheat pasta with crispy panko breadcrumbs.

Read the complete article on The Patch.


The Taco Project Introduces Former Alinea Chef as Culinary Director—Stamford Location Launches Brunch

Interview Restaurant The Taco Project Stamford Westchester Brunch Interview Chef Talk tacos Mexican Fast Casual Homepage

Andrew Dominick

Less than a year ago, we introduced readers to Stamford branch of The Taco Project, a fast casual Mexican restaurant whose roots began in Tarrytown in 2014.

Since April of 2022, The Taco Project and its brand grew even more outside of its existing Westchester locations (Tarrytown, Yonkers, Pleasantville, Bronxville) and its High Ridge Road spot in Stamford, as they’ve set their sights on the Florida market and opened up shop in Coral Springs.

But with growth comes some additions.


Soul-Fete: Celebrating the Culinary Journey from Africa to America

Events Features Events EVENT Pop-Up Dinner Chef Talk

Laura Ault / The New Canaanite

CTbites is very proud to be a media sponsor for year one of the exciting event below, an event that celebrates the culmination of Black History Month. We share that honor with The New Canaanite, where writer, Laura Ault, originally posted this article detailing the Stand Together Against Racism (S.T.A.R)’s Soul-Fête event, going down on March 2nd. Here’s the scoop. Grab your tickets now before they sell out!

With their customary knack for creating connection, Stand Together Against Racism (S.T.A.R) has created an immersive cultural celebration. Soul-Fête, which will explore the culinary journey from Africa to America, will welcome you to the Carriage Barn at New Canaan’s Waveny Park on March 2nd from 7-9 P.M., wrapping up Black History Month in an unforgettable way. Music will be provided by local band The Misfits, and chef Damon Sawyer of Bridgeport’s 29 Markle Ct. will take us through the past, present, and future of Black food. What’s in store for us? Well, for one, there will be a mac ‘n’ cheese tasting. 


Beastie Burger: CT Entrepreneur Creates Delicious Plant Based Burgers

Ingredients Features Vegan Vegetarian Plant Based Ingredients Burgers Healthy Eats Health & Wellness

April Guilbault

This is the story of a plant-based burger patty that began with a wedding invitation. 

Our heroine, Lisa, receives her son’s wedding invitation in the mail one day. Joy! But, oh, on that day, she is feeling that she doesn’t want to be in the spotlight, walking down that aisle as the Mother-of-the-Groom, with everyone staring at her. So, to help counter her depression and anxiety, she soon finds a local fitness trainer. In walks trainer Joseph and Lisa’s life begins to change. Even more changes are to come down the road, including, oddly, a little incident with a meat grinder on Rt.8 on dark and stormy night.

As Lisa Nicholas begins her transformation and changes the way she thinks about nutrition and exercise, Joseph suggests upping her daily intake of protein to build those lean muscles. Problem is, Lisa had tried the vegan lifestyle years before and was hitting a wall with food being interesting and, also, getting enough protein.


Roadtrip: Augustine’s Salumeria Dazzles with Seasonal, Modern Italian in Mamaroneck

Features Road Trip Restaurant Homepage Mamaroneck Westchester New York Hudson Valley Italian Chef Chef Talk

Andrew Dominick

If you listen to Marc Taxiera talk about his style at his newly opened Mamaroneck restaurant, Augustine’s Salumeria, he speaks about it passionately.

“It’s born in Italian cooking, but I’m using ingredients from the market, things that turn us on,” he says. “My food was always about taking ingredients that we can get and showcasing them in the best way. Most Italian tends to be heavy on the sauce, fried calamari, chicken parm, but we’re taking the seasons and playing with it, doing it a little differently.”


Chef Damon Sawyer Opens 29 Markle Ct in Downtown Bridgeport

Features Interview Restaurant Bridgeport Openings Homepage Damon Sawyer Chef Talk

Andrew Dominick

“Mixing records is very similar to balancing tastes if you can imagine that. The lows of a record are like beets to me. That funk, the color of it. It’s a deep sound. You add shallots, it’s like a string session. That was a major component into my transition to being a chef. I knew what balancing sound was. Same thing as ingredients.”

A quote like that one could only come from a former musician, turned chef.


My Favorite Dish: Rosina’s Raviolo al’ Uovo

Features Interview Restaurant Pasta egg yolk ravioli Greenwich Byram Rosina's Greenwich Rosina's fresh pasta Homepage Chef Chefs Chef Talk

Andrew Dominick

I’ll be the first to admit that since Rosina’s opened, it has become my toxic trait. And I mean that in the best way possible. I’ve eaten there for dinner, I’ve attended several happy hours and one industry night, and I’ve celebrated a birthday there.

Full transparency, Jared Falco, Rosina’s co-owner and executive chef, is a good friend of mine. I’d like to say I go so often to visit him, and that is partially true, but Jared, I’m sorry, it’s for the pasta. Still love you, bro!