Lauren Braun Costello is a local chef and author. You can find her @itslaurenofcourse.
This stuffed cabbage features kasha (coarse buckwheat groats) loaded with a rainbow panoply of sautéed root vegetables of your choosing. Unlike a traditional sweet and sour stuffed cabbage that is braised in a tomato sauce, this recipe calls for neither additional cooking after the wilted cabbage leaves have been stuffed, nor for a sauce. The result is a vibrant dish that highlights the crunch of the cruciferous cabbage. Make this dish entirely vegan by cooking the kasha without an egg.
What’s cooking people? The Westport Farmers’ Market and Sue Smith from Prime Health Style, have a great vegetarian recipe for the pasta lovers out there. Cavatappi is the Italian word for corkscrew, hence the name of this spiral-shaped, macaroni-like pasta. It’s ideal for use with a thick sauce, here paired with a zesty carrot pesto. This vegetarian recipe creates a tasty and satisfying summer one-dish meal, or can be served as a side dish. See notes below for easy vegan and gluten-free substitutions.
Even the most devoted meat eaters cannot deny the deliciousness of this “Meatless Monday” recipe. Shiitake mushrooms are the best fungi choice to make a crumb-coated base for tomato sauce, mozzarella, and parmesan because they are firm and hold their shape. The following recipe outlines versions both to shallow fry and bake the shiitakes. You can choose even the breading: fresh breadcrumbs are exceptionally good, but panko (Japanese breadcrumbs) adds a super crunchy textural element, for the taste buds and the eyes.
