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45 Spots for Healthy Eating in Connecticut: Restaurants, Juice Bars, Meal Delivery & Wellness

Features Restaurant Healthy Eats healthy Juice Bar Organic Acai Bowl Smoothies Vegan Vegetarian Special Dietary Needs Homepage

Hannah Goodman

Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me! 

Here are 45 spots for HEALTHY EATING and wellness in Connecticut.

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Heirloom Food Co: Organic + Vegan, Gluten-Free Cafe & Serious Biz Desserts

Restaurant Special Dietary Needs Vegan Gluten-Free Danielson cafe Lunch Breakfast Organic

April Guilbault

I could start with the usual hellos and some intros, but why beat around the bush-let’s dive right in and start with a sandwich you will want to get to know: The Heirloom Reuben. It’s a Reuben of a different color, though; two slices of fresh sourdough bread stuffed full of marinated cabbage, carrots, sautéed onions, sauerkraut, special “Heirloom” sauce, and raw Cheddar or vegan cheese. It’s a two-handed wonder that only the truly skilled can maneuver. It’s also a meat-LESS Reuben. This and many more vegan delights hold court on the most beloved list (aka menu) at the Heirloom Food Co., a healthy eatery in Danielson, one of the towns in the chock-full-of-surprises Quiet Corner of Connecticut. As I mentioned, you are going to want to get to know this place. And this sandwich.

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Guide To Great Coffee in Connecticut: Happy National Coffee Day 2022!

Restaurant Features Roundup Best of CT Coffee Espresso Coffee Shop Breakfast homepage Highlight

April Guilbault

September 29th is National Coffee Day. If this listing was a coffee cup it would be a mega-super-duper-de-booper-trente. To make the (brewing) process easier for you to discover fabulous-and sometimes hidden- java joints to caffeinate or simply enjoy the velvety and multi-faced notes of a fine cup of’ Joe, we have divided this list by county. Enjoy the thrill of a new favorite spot or re-visit an old favorite.The slow pour has already begun as you read this…

Enjoy our guide to the best places to get coffee in the state of Connecticut.

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jjStacks: Burgers, Fries, Shakes, Local Beer, + Mini Golf in Brookfield

Restaurant Features Burgers sandwiches ice cream Brookfield homepage Homepage

Andrew Dominick

Joe Attonito has his second act as a restaurant owner. In fact, he’s officially over a year into his next phase at jjStacks, where double cheeseburgers, hulking hot dogs, fresh cut fries, shakes, and other sandwiches are the focus.

If Attonito sounds familiar, you’re not imagining it. He owned the sports bar, Tiger’s Den, just off Ridgefield’s Main Street for 3 ½ years. “I was looking to get out of the industry,” Attonito says. “While attempting to transition out, I went to work for Jeff Taibe at Taproot, then I got into food sales at PFG (Performance Food Group). I wanted to get back in, so I started looking into getting a food truck.”

Attonito found a truck with the right price tag attached to it but his business partner at the time didn’t want the venture to be mobile. “I didn’t want to do a brick-and-mortar because I know what it takes; you gotta be there every day,” he says. “My partner told me to go look at the old Campy’s Cookout on Federal Road and to let him know what I thought. I saw the place, the property, the deck, the mini golf, and said to myself ‘Oh, man. This is perfect.’ I called the landlord hoping the rent would be too much and it’ll be crazy, and easy to say no. He was so friendly, accommodating, and the price was right.”

And just like that, from sports bar to a few stops in between, Attonito was back operating a sort of sportsy location, if you consider mini golf a sport.

jjStacks officially opened on August 23, 2020, a scary time to open a spot smack dab in a pandemic, according to Attonito, but he knew he had lots of outdoor seating on the side deck if people felt uncomfortable dining in.

The vibe at Stacks, though, is anything but uncomfortable. It’s a family friendly roadside joint with double stack burgers as its star and plenty of guilty pleasure grub.

Past patrons of Tiger’s Den will recognize his crispy, meaty chicken wings with a plethora of classic and creative sauces to choose from, and occasionally you’ll come across a Den special like mac & cheese, but with a jjStacks spin on it, like “Big Stack Mac” with chopped ground beef, bacon, and burger sauce.

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Guide to Connecticut Lobster, Clambakes and Seafood Shacks: 2021 Edition

Restaurant Features Best of CT Seafood seafood boil Lobster Lobster Roll Lobster Bake Clambake Dining Guide homepage Homepage

April Guilbault

It is doubtful that, when mentioning summer eats, lobster anything wouldn’t be in the Top 3 list of foods that folks love, drive miles for, yearn for during the winter months and spiritedly debate (hot? cold? with mayo? just butter?). Well, summer is here, time to strap on that bib, lick those buttery fingers and well, get crackin’. From piled-high lobster rolls and creamy bisques, to hot fried clams and fluffy fritters, seafood rules the roost when temps rise and those ocean breezes soothe the soul. Whether you are searching for a lunch by the water or hosting a party for friends (weee! finally!), these venues will add some buttery fun to your summer days. Bon appetit! Here, let me tie that bib for you….

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Dave’s Gourmet Paletas: Artisan Ice Pops Opens in Fairfield

Restaurant Openings Fairfield Ices Ice Pops Dessert Kids Kid Friendly Popsicles homepage

CTbites Team

Craving something sweet but not in the mood for the full indulgence of ice cream? Do you want something that tastes just as good without as much guilt? Have no fear, Dave’s Gourmet Paletas has just opened in downtown Fairfield serving up 20 flavors of homemade paletas…made fresh daily. These pops are far cry fro from the average popsicle as paletas are made entirely from whole ingredients, delicious things…like fresh fruit and nut butters. Dave’s Paletas also feature gluten free, dairy free and vegan options with a menu ranging from classic flavors like strawberry and banana to more unique ones like matcha and mango chamoy. Paletas are a traditional Mexican frozen treat and owner and CEO Dave Rock says,

“We wanted to offer standard flavors, traditional ones that everybody likes, but we also wanted to sprinkle in some of the more uniquely Mexican options like a mango chamoy.”

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Organic Krush Opens in Westport With Healthy Organic Fast Casual Menu

Restaurant Openings Healthy Eats Juice Cleanse Juice Bar Organic Sustainable Acai Bowl Smoothies Bone Broth Breakfast Lunch Take Out Fast Casual

Stephanie Webster

Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E. Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.

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Rosie New Canaan: 16 Years of Uber Delicious Global Comfort Food

Restaurant New Canaan Global Cuisine American Baked Goods Comfort Food Mexican Dessert Breakfast Brunch Lunch homepage Homepage

Stephanie Webster

Walking in to meet the legendary “Rosie” of Rosie New Canaan, I had full clarity within 30 seconds as to what has made this uber delicious global comfort food spot so beloved for 16 years. Sure, it’s the 2 pound blueberry muffins that could make a grown man weep, and the love that goes into the 6 hour stewed black beans in Rosie’s hueveos rancheros, but truly it is Rosie Bonura herself that makes this place feel like home (but with far better fare than you’d find in your own kitchen). She herself is the perfect recipe of creative energy, passion, and love for her community. This New Canaan fixture, whom I came to realize, after sitting streetside with her, knows everyone in the town by name, came racing out of the kitchen to greet me (we’d never met in person), virtually hugged me, (cuz’ Covid), and said “I need to get a batch of cookies out of the oven, I’ll be right back.”

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Locally Made Canned Cocktails We've Been Lovin' in Summer 2020

Features Ingredients Cocktails Canned Cocktails Drinks Home Delivery homepage Homepage

Kristin L. Wolfe

Not gonna lie. I’m sucked in by looks. What’s on the inside counts, sure, but when I see a sharp, sexy...wait a minute. I’m talking about my drinks. What were you thinking?

Ok, weird intro aside, there seems to be an endless list of new canned drinks out there and room for even more. And, although nothing these days seems to be “normal” we are trying to enjoy ourselves however we can; and to me, sun, water, and delicious cold drinks, certainly helps that effort. So, while some of your pandemic hobbies might have revolved around expanding your mind or being creative with activities like puzzles, knitting, or cooking grannies old recipes, mine sorta kinda included drinking on the beach; and drinking delicious, creatively designed canned beverages, in particular. I started out with the popular seltzers like White Claw, Stoli’s yada yada, then moved to a few hard ciders from the 1911 suite (from Beak & Skiff Apple Orchards), like the Rosé in a tall, gorgeous soft pink can; then my fam and I fell in love with punch of the Watermelon Mint with graphics as a bold as the taste.

But then my new “hobby” got a little more interesting, uh...well, bolder, with stronger boozish. Here are a couple of brands created in our lovely state, then a few others you just have to try, especially since there’s still at least six weeks left of sunshine. However, I gather these will still be enjoyed well beyond the end of summer.

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Takeout Chronicles: Joe’s Pizza, bartaco, Cafe Silvium, & Twelve Percent Beer Project

Restaurant Take Out To-Go New Canaan Mexican Tacos bartaco beer ct beer homepage Pizza

Andrew Dominick

As some Connecticut restaurants begin the slow process of reopening with outdoor dining, you’ll either rush right out, ease back into it, or wait a bit longer when it comes to reintroducing yourself to your favorite eateries based on your level of comfort. Regardless of where you stand, it’s a safe bet that your dining repertoire will still include takeout.

With that said, and on the heels of James Gribbon’s takeout picks, I’ve got a bunch worth checking out.

At the very beginning of quarantine, one of my first orders came from an oldie. Joe’s Pizza has been open since 1967, almost two decades before I was born. I’ve actually had my entire life to try it, but here I am in 2020, a Joe’s newbie.

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Guide To Healthy Eating in CT: 2020 Edition

Features Restaurant healthy Juice Bar Organic Vegan Vegetarian Special Dietary Needs Specialty Market Healthy Eats Gluten-Free Best of CT Homepage

April Guilbault

Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.

Check out these 20+ Spots for Healthy Eats in Connecticut.

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Local Spotlight: Mike Geller of Mike's Organic in Stamford

Features Ingredients Delivery Service Home Delivery Organic Specialty Market Stamford Westchester Interview Homepage

Andrew Dominick

Hello, CTbites readers! 

Most of the time we bring you pieces on chefs but we’re trying something new that puts the focus on interesting food and beverage industry folks that ARE NOT chefs but have a tale to tell; think bartenders, independent bakers, farmers, maybe some brewers, or even that waiter everyone seems to know. 

It’s only fitting to kick it off with Mike Geller, the owner of Mike’s Organic Delivery in Stamford. He’s not a chef, he has a story, and he’s really easy to have a conversation with. He’s one of the reasons why I thought of this series in the first place, so making him number one was a no-brainer. 

If you’re unfamiliar with Mike’s Organic, it opened in 2009, strictly as a grocery delivery service. Now, celebrating its decade-old birthday, Geller expanded his business and opened his doors to the public with a mini market filled with carefully selected organic goods, fresh produce, and lots of local products. To boot, they host lots of special events and cooking classes with the likes of Geoff Lazlo, Ross Bread, and Nit Noi Provisions. 

How it all started, though, is quite something. Cue the Q&A! 

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Raw, Vegan & Gluten-Free Food Done Right: Catch a Healthy Habit Cafe Turns 10!

Restaurant Vegan Special Dietary Needs Gluten-Free Vegetarian Raw Fairfield healthy Organic Lunch Smoothies Breakfast Bakery

Stephanie Webster

When Catch A Healthy Habit opened its doors 10 years ago, this raw, vegan, gluten-free cafe was one of the first of its kind in CT, and certainly the first in Fairfield County. Owners Lisa Storch (yes, she is related to Matt Storch) and Glen Colello did a wonderful job creating an extensive healthy and delicious menu of items you can’t believe taste so darn good given everything that’s NOT included in the ingredients list. Storch, is a CIA trained chef and has always made everything from scratch, including their almond milk, cashew cheese, and coconut whipped cream (which is divine). They have also managed to source the single best gluten-free bread I’ve found in the fine state of CT. And now they’re 10 years old! To celebrate they will giving all their loyal guests 10% off everything in the store (including their juice cleanses) on Nov 30th, Small Business Day.

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50+ CT Restaurants Serving Thanksgiving Dinner & Catering: 2019 Edition

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Emma Jane-Doody Stetson

Thanksgiving is right around the corner, and many of Connecticut’s best restaurants have Thanksgiving specials & catering worth gobbling up! From prix fixe menus to extensive buffets to family style to take-out, there are options for everyone. So don’t cry fowl– make your reservations today! Space is limited and seats fill up quickly, and get your catering orders in if you’d prefer to do Thanksgiving at home, without the work!

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Hidden Mexican Gem: Azteca Restaurant in Bridgeport

Restaurant Bridgeport Mexican Tacos Lunch Brunch Kid Friendly Openings homepage Homepage

Andrew Dominick

Hidden gems are the heart and soul of this site. I think the other CTbites writers would wholeheartedly agree that those “off the beaten path” restaurants or those that haven’t quite reached a mainstream audience yet, those are the ones that we get excited about the most. 

Azteca Restaurant in Bridgeport is exactly the kind of place that gets my blood flowing. Its family owned, and still new as it opened during the summer. It also might’ve never come to my attention if chef Bill Taibe didn’t sing its praises to us after a random night out in Bridgeport and a cell phone search for “Mexican food near me.” 

If not for a chef’s need for late night munchies, Azteca would not have been on our radar. With this information, Stephanie Webster and I rolled out to Azteca for an unforgettable midday Monday feast. 

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Guide To Connecticut Caterers For Your Next Party

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April Guilbault

School has started. You know what that means, don’t you? The holidays are coming (sorry!). Plan now, get a jump on things. This will be your year to be…ready for it?…organized! We all love the parties and events that the holidays bring but they can also have us sighing and dreading them because, well, they are a lot of work, no matter how wonderful they are. With that in mind, maybe this is the year you opt for a caterer to help you enjoy the season and these delightful gatherings all the more. A gift to yourself, so to speak. This bunch of professionals will set up, decorate, coordinate and serve a wonderful variety of delicious morsels for you and your guests. You can rest easy as your beautiful event unfolds before your very eyes. Sometimes, we get by with a little help from our friends, and in this case, our friends who cater…

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Yalla Organic Hummus and Grill: Middle Eastern, The Way YOU Want It in Fairfield

Restaurant Fairfield healthy Organic Mediterranean Fast Casual Lunch

CTbites Team

Yalla Organic Hummus and Grill has taken Fairfield County by storm. Yalla Organic is a consumer-oriented experience where you get to choose exactly how your lunch and dinner is prepared down to the last detail. This family-run business has quickly become a town staple of Fairfield…  and their hummus is making me question all previous hummus choices I have made.  

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Don't Miss Chef Jeff Taibe's Monthly Bushido Pop-Up Dinner at Taproot in Bethel

Restaurant Bethel Japanese Organic Local Artisan Sushi Pop-Up Dinner Homepage

Andrew Dominick

When Jeff Taibe opened Taproot in the second half of 2017, our Amy Kundrat summed up this Fairfield County gem beautifully. “Creative, seasonal, down-to-Earth, and hyper-local” (because damn near every ingredient comes from Connecticut farms) are all words she used. That summation is dead-on accurate. 

And yeah, you should run there. I wish I listened to her closing sentence and didn’t wait so long for a stellar culinary experience. Bethel isn’t THAT far, and Taproot is worth the drive. When I did go, I deserved the ribbing. “Hey, man! It only took you a f*cking year to get here!” Taibe joked. 

From the shareable, addictive apps, to carefully crafted cocktails, and braised pork cheeks that flaked apart with a slight twist of my fork, it was my favorite meal in Connecticut in 2018. 

All of the above is a well-deserved shout-out, but I’m not giving you a Taproot update. I’m dishing on the restaurant’s one-Sunday-per-month mood swing called “Bushido.” 

Bushido, as you can probably surmise, is a Japanese pop-up concept. The birth of Bushido is a story in itself. 

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Heibeck’s in Wilton: American Roadside Fare Since 1931

Restaurant Wilton Take Out ice cream Burgers Hot Dogs Tacos Comfort Food American Lunch Kid Friendly homepage Homepage

Brett Levy

Escape to a different era where comfort food is locally sourced, you are served with compassion and a smile on a garden patio, and you can experience a country feel that makes our fast-paced world slow down just a bit. This cute date (BYO), family fun and good vibe spot is something special to CT that you simply shouldn’t miss.

Heibeck’s in Wilton opened in 1931 and has been family run for four generations. Back then, George Heibeck and Katherine Dhly Heibeck stayed up all night to hand churn over 100 of their original ice cream flavors to perfection, and then served the creamy goodness to their loyal customers daily. Though their ice cream is no longer produced on premises, the family prides itself upon the use of local food sources.  

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