Since April of 2024, a new restaurant by the name of Rye Bird, located in the longtime former home of Isla in Fairfield, teased a tasty, affordable, neighborhood restaurant concept. Operated by Post Road Hospitality, Rye Bird officially cracked open its doors on October 19 after hosting some patio preview parties prior to its grand opening. Rye Bird’s founder and president Frank Klein hopes it’ll catch on as the “next neighborhood joint” for a bunch of reasons.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
I could start with the usual hellos and some intros, but why beat around the bush-let’s dive right in and start with a sandwich you will want to get to know: The Heirloom Reuben. It’s a Reuben of a different color, though; two slices of fresh sourdough bread stuffed full of marinated cabbage, carrots, sautéed onions, sauerkraut, special “Heirloom” sauce, and raw Cheddar or vegan cheese. It’s a two-handed wonder that only the truly skilled can maneuver. It’s also a meat-LESS Reuben. This and many more vegan delights hold court on the most beloved list (aka menu) at the Heirloom Food Co., a healthy eatery in Danielson, one of the towns in the chock-full-of-surprises Quiet Corner of Connecticut. As I mentioned, you are going to want to get to know this place. And this sandwich.
“I remember we had just unlocked the doors at Walrus + Carpenter, and the first two customers that came in ordered a Bud Lights and a Coors Light. I heard Adam (Patrick) go, ‘Oh, we don’t have that.’ And one of the guys goes, ‘Fuck you! You won’t last’ That was our first reaction.”
At the tail end of December, I woke up to a text message from Greer Fredericks saying she’s coming back to Norwalk to open a southern themed restaurant. That style of cuisine in a sit-down restaurant setting is something I’ve thought this area has had a need for ever since Fredericks closed Peaches Southern Pub & Juke Joint some years ago when she moved to New York City and opened an offshoot of Peaches in Manhattan.
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
Most of the time we bring you pieces on chefs but we’re trying something new that puts the focus on interesting food and beverage industry folks that ARE NOT chefs but have a tale to tell; think bartenders, independent bakers, farmers, maybe some brewers, or even that waiter everyone seems to know.
It’s only fitting to kick it off with Mike Geller, the owner of Mike’s Organic Delivery in Stamford. He’s not a chef, he has a story, and he’s really easy to have a conversation with. He’s one of the reasons why I thought of this series in the first place, so making him number one was a no-brainer.
If you’re unfamiliar with Mike’s Organic, it opened in 2009, strictly as a grocery delivery service. Now, celebrating its decade-old birthday, Geller expanded his business and opened his doors to the public with a mini market filled with carefully selected organic goods, fresh produce, and lots of local products. To boot, they host lots of special events and cooking classes with the likes of Geoff Lazlo, Ross Bread, and Nit Noi Provisions.
How it all started, though, is quite something. Cue the Q&A!
When Catch A Healthy Habit opened its doors 10 years ago, this raw, vegan, gluten-free cafe was one of the first of its kind in CT, and certainly the first in Fairfield County. Owners Lisa Storch (yes, she is related to Matt Storch)and Glen Colello did a wonderful job creating an extensive healthy and delicious menu of items you can’t believe taste so darn good given everything that’s NOT included in the ingredients list. Storch, is a CIA trained chef and has always made everything from scratch, including their almond milk, cashew cheese, and coconut whipped cream (which is divine). They have also managed to source the single best gluten-free bread I’ve found in the fine state of CT. And now they’re 10 years old! To celebrate they will giving all their loyal guests 10% off everything in the store (including their juice cleanses) on Nov 30th, Small Business Day.
Yalla Organic Hummus and Grill has taken Fairfield County by storm. Yalla Organic is a consumer-oriented experience where you get to choose exactly how your lunch and dinner is prepared down to the last detail. This family-run business has quickly become a town staple of Fairfield… and their hummus is making me question all previous hummus choices I have made.
When Jeff Taibe opened Taproot in the second half of 2017, our Amy Kundrat summed up this Fairfield County gem beautifully. “Creative, seasonal, down-to-Earth, and hyper-local” (because damn near every ingredient comes from Connecticut farms) are all words she used. That summation is dead-on accurate.
And yeah, you should run there. I wish I listened to her closing sentence and didn’t wait so long for a stellar culinary experience. Bethel isn’t THAT far, and Taproot is worth the drive. When I did go, I deserved the ribbing. “Hey, man! It only took you a f*cking year to get here!” Taibe joked.
From the shareable, addictive apps, to carefully crafted cocktails, and braised pork cheeks that flaked apart with a slight twist of my fork, it was my favorite meal in Connecticut in 2018.
All of the above is a well-deserved shout-out, but I’m not giving you a Taproot update. I’m dishing on the restaurant’s one-Sunday-per-month mood swing called “Bushido.”
Bushido, as you can probably surmise, is a Japanese pop-up concept. The birth of Bushido is a story in itself.
“It’s about the chicken…” says Chef Chris Scott (Top Chef Season 15), telling his new Connecticut fan base a story at his sold out Pop Up last Thursday night. And he’s about to knock nutmeggers socks off left and right with what he calls Real Soul Food, not the “gentrified” sort we’ve heard about or tasted before. There’s a story attached to the chicken, to the greens and black-eyed peas; there’s a story about the people who originally brought us the food. Real Soul Food is not just the celebrated dishes we’ve come to know and love. Chef wants everyone to understand the heritage behind this cuisine, and really hear about the ones who toiled long and hard for the meals we know as southern soul food. It’s time we learned about the Birdman; and Chef Scott is just the one to deliver the tale. He is passionate, he is immensely knowledgeable, he is experienced, and he just so happens to be one freakin’ amazing Chef.
We are only a few short weeks into this brand-spanking new year, and TVs are blaring with eating program ads, magazine covers are screaming about how to “Lose 10 lbs. in a week!” and gyms are overflowing with people running for their lives on treadmills (Run, Forrest, Run!). Naturally, the CTBites answer to the holiday indulgences? EAT! Ok, ok…eat…HEALTHILY! Our fair state is brimming with amazing grocers, restaurants, and speciality stores that can help you get back on track after a season of going full-tilt boogie with the eating and drinking. The best part is that everything is so delicious and interesting. Branch out this year and try some new flavors and foods…goji berries, Matcha, Cauliflower pizza crust (wha!), Jackfruit! Dive in and explore. Here are some venues that will help you do just that. One more note: We fully realize that due to the sheer amount of noteworthy establishments, we are not able to list them all here. Please refer to our past Healthy Eats roundups for more listings and also, please chime in with places that you know and love. The more the merrier!
Market Place Hospitality group is delighted to announce the grand opening of their newest location, Market Place Kitchen & Bar Newton, this Friday, December 1st. The restaurant will be open to the general public for dinner and is located at: The Village at Lexington Gardens, 32 Church Hill Road, Newtown, CT. With sister locations in Avon, Danbury, and Woodbury, Market Place Kitchen & Bar is 100% locally owned and operated and committed to sourcing local ingredients and working with local farmers.
Managing Partner Eli Hawli says: “We are delighted and honored to be a local business supporting local farms. As our Market Place family continues to grow, we will continue to provide the same quality of craft cocktails and chef driven cuisine which we know all of our wonderful customers want and expect from us
We usually post our “Healthy Eats” roundup at the beginning of January, when everyone is recovering from their holiday-induced food stupors. Indulgence ruled the roost for one-too-many weeks, so January brings a time of detox “get it all away from me” vigilance. After thinking about all of this healthy food, though, we realized that healthy eating isn’t just for those first weeks in January; it’s for all twelve months. I mean, man cannot survive on pork belly and butter alone (can he?).
CTbites has been following Greer Fredericks since she opened Mama’s Boy in Norwalk in 2013. She believed that low country southern cuisine could tantalize Fairfield County diners, from shrimp & grits, chicken and waffles to mile high desserts. Mama’s Boy’s food started the trend where down home, stick to your ribs cooking with bold flavors, deep fried, with cheese and calories were an accepted cuisine. Greer’s newest venture is Peaches’ Juke Joint, a fun-loving, take off your shoes, leave your inhibitions at the door and have some fun with a side of food. She hired Paul Failla to oversee the kitchen; many will remember Failla from his days at neighboring Bar Sugo. Ctbites was recently invited to sample Chef Paul’s newest creations and feel the vibes at Peaches.
Gino and Cathy Riccio have been an integral part of the Fairfield County restaurant scene for the past three decades, but their newest venture – an organic plant-based eatery – is uncharted territory for the couple. While many alleged healthy eateries have been popping up all over the place, Organika Kitchen takes the idea of healthy eating to a new level. I recently sat down the Riccios to learn about the inspiration behind their latest endeavor.
Organika is more than a restaurant Gino explained, “It’s an experience that is as much about the food as it is the customers and the employees.” Organika opened its doors in August to praise from vegetarians, vegans and meat-eaters alike. Cathy expanded on her husband’s thoughts. “We felt that we needed to be eating healthier. We grew up eating healthy, but somewhere along the way processed foods started to enter our diets. Now we have all this modified food and heavy-duty pesticides so even when we try to eat healthy we aren’t always.”
World-class BBQ returns to CT with the homecoming of renowned pitmaster Nestor Laracuente, who is overseeing the kitchen at Mason Dixon Smokehouse in Stamford. When I heard that Nestor was teaming up with Mason Dixon, I was ecstatic, the mounds of his perfectly prepared meats that I raved about at Hoodoo Brown were indelible etched in my memory. Would Mason Dixon fill the void that I have felt for months? Bottom line…yes, the food is spectacular.
Laracuente is a soft-spoken lover of meats and Southern rock who spent years perfecting his craft. After leaving CT last year, he returned to Brooklyn where he spent time with his buddy at Beast of Bourbon in Bed-Stuy. His time was spent experimenting with new rubs, new dishes, waiting for the right opportunity for his return to Connecticut. His newest venture, of which he is part-owner, opened a few weeks ago and it is slowly expanding the menu.
Fairfield County offers some of the best food in the country, from trucks to fine dining, and when a restaurant serves food from the soul, it is special, it is uplifting, it makes you overjoyed. Every now and then I visit a new place that fits all these categories. Stephanie Webster, my CTbites partner, and I were looking for a new place for a lunch meeting and we chose Soul Tasty...we wanted to see what the buzz was about. It is located on Main Street in Stamford at the end of a dead end that doubles as the entrance to a pedestrian bridge and parking is incredibly difficult, have patience, it is worth it.
Soul Tasty is the brain-child and dream of Chef Jean Gabriel, Jr. When you walk in, you can feel the love. The walls are brightly painted, a little graffiti on the rear counter pronouncing FEED YOUR SOUL and a colorful menu above the hot trays holding the products of the chef’s homage to the Southern recipes of his grandmother.
