The Connecticut Restaurant Association and ProStart are training high school kids for culinary careers…and you can help support these programs by eating out THIS WEEK! Through March 9th, dine out to support ProStart students through ProStart Week. Round up, or donate $10 to get $10, and directly support the next generation of industry professionals.
ProStart is the two-year career-building program for high school students. Whether students are looking to enter the job market directly after graduating, or if they plan to attend college, a ProStart graduate makes a solid candidate for success.
In the wake of the devastating tragedy that continues to unfold in Los Angeles, so many of us are looking for ways to help those affected by the wildfires that have torn through the city. We encourage CT residents to review the list of resources below and donate where you can. Large organizations like World Central Kitchen are on the ground serving meals to impacted communities, and smaller initiatives like the Santa Monica based restaurant, Le Great Outdoors is allowing people to purchase meals at $20 a meal that are being delivered daily. View their interview with Anderson Cooper here. Please help if you can.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
I could start with the usual hellos and some intros, but why beat around the bush-let’s dive right in and start with a sandwich you will want to get to know: The Heirloom Reuben. It’s a Reuben of a different color, though; two slices of fresh sourdough bread stuffed full of marinated cabbage, carrots, sautéed onions, sauerkraut, special “Heirloom” sauce, and raw Cheddar or vegan cheese. It’s a two-handed wonder that only the truly skilled can maneuver. It’s also a meat-LESS Reuben. This and many more vegan delights hold court on the most beloved list (aka menu) at the Heirloom Food Co., a healthy eatery in Danielson, one of the towns in the chock-full-of-surprises Quiet Corner of Connecticut. As I mentioned, you are going to want to get to know this place. And this sandwich.
Pride, potential, purpose, passion, and a love for all positive P words are the founding ideals of The Porch at Christies, and the core of their mission. Included in this list of P’s is of course Pecoriello, the founding family and owners of The Porch and partner organization, Sweet P Bakery.
The Porch serves a delicious menu of items from baked goods, to breakfast bowls, sandwiches, salads, coffee, and more. There is truly something for everyone. However, visiting The Porch is not solely a culinary experience. The inviting atmosphere of inclusivity and community makes it hard to simply grab a meal and go. The Porch is the perfect spot for a nice meal with family, coffee with friends, and even a place to meet someone new.
In 2020, local food advocate, Reggy Saint Fortcolin, and Kingdom Builders Impact Ministries, launched Fridgeport, a mutual aid food initiative, based in Bridgeport. Fridgeport is a free food fridge, or community fridge, located at at 219 James Street. It’s open 24/7, and is a way to get free resources to people in the Bridgeport community, at any level of need. These types of fridges have been popping up all over cities and towns, many of which were launched during the pandemic when food pantries were struggling to meet the needs of their recipients and donations were at a low point. Since opening, additional CT locations have been launched in New Haven (@fridgehaven) and Hartford (@fridgeford)..
Why is this different from a food pantry? Reggy states that while food pantries provide a useful resource, their assessment and allocation amounts will vary based on an equation of “need,” but sometimes that allocation simply isn’t enough to keep families fed. Fridgeport is a take what you need resource.
Get ready for a once-in-a-lifetime opportunity to cook with CHEF ROYALTY with our friends at Wholesome Wave!
Jacques Pépin is the author of more than 30 cookbooks, host of 13 PBS television series, winner of numerous James Beard Awards, painter, and culinary educator. On March 23rd, 2023, he will also be a Sous Chef, with YOU.
Here at CTBites we LOVE eating good food - and we are here to tell you about an incredible opportunity to COOK great food with Celebrity Chefs. Our friends at Wholesome Wave have cooked up a very cool event to support their mission - they’ve lined up Celebrity Chefs Rocco Dispirito, Elizabeth Falkner, Michel Nischan, Sean Sherman, JJ Johnson, and Sherry Yard to prepare a 6-course meal and are offering our readers a chance to cook alongside them as Sous Chefs! Sound too good to be true? Nope!
All you have to do is donate $100 to Wholesome Wave and you’ll be entered to win the opportunity to be a Sous Chef to the stars!
That’s the motto of Tony Pham, owner of Mecha Noodle Bar. It also happens to be the guiding principle of Eat Justice, an initiative created by Pham alongside co-founder Richard Reyes. The project involves a network of Connecticut businesses who turn portions of revenue into monthly donations to local and international nonprofit organizations. “But it’s more than just a check,” Pham tells me. “We’re trying to create a movement.”
The Eat Justice model is fairly simple: businesses designate a selection of goods to serve as their Eat Justice ‘fundraisers.’ They then raise the price of these goods by just fifty cents, and, for each one purchased, they reserve that extra fifty cents for a monthly donation. For example, at Mecha Noodle Bar, each purchase of a ramen dish increases the restaurant’s Eat Justice funds by fifty cents. While customers barely notice the fifty cent price difference, by the end of the month, Mecha regularly raises nearly $20,000 for charity. Pham points out that, by baking the donation into the price of a menu item, Eat Justice avoids the awkwardness and ineffectiveness of directly asking consumers to donate towards a cause.
Coffee for Good is now open in downtown Greenwich, and it’s not your ordinary high-end coffee shop. Sure, you can grab yourself a perfectly pulled shot of espresso or a latte c/o their well trained baristas and the fine roasters at PATH Coffee in PortChester. But Coffee For Good provides much more than a daily caffeine fix for our community.
Coffee For Good was spearheaded by Greenwich resident, Deb Rogan, in partnership with Abilis, as a self-sustaining, nonprofit organization, to serve as a training platform and employer for people with intellectual and developmental disabilities. The coffee shop, which provides espresso based beverages, smoothies, local baked goods, as well as sandwiches and salads, gives their trainees the opportunity to succeed and be a part of the local workforce.
If there was a way that YOU could instantly and directly help to feed a child in need while supporting our local CT restaurants, would you sign up? We certainly would and that is why we have partnered with Filling In The Blanks on an important new initiative. Please join us and read on…
Filling in the Blanks fights childhood hunger by providing children in need with meals on the weekends. They partner with 63 local schools delivering their Weekend Meal bags to food-insecure children in Greenwich, New Canaan, Norwalk, Stamford, Fairfield, Westport, and Bedford Hills, NY. Founded by mothers and community activists, Shawnee Knight and Tina Kramer, they responded to an urgent need to feed local school aged children who were struggling to get the nutrition they needed. In the wake of the pandemic, with hunger up 50% in Connecticut, they expanded their mission to include supporting our local CT restaurants as part of the solution to hunger in our community.
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
Most of the time we bring you pieces on chefs but we’re trying something new that puts the focus on interesting food and beverage industry folks that ARE NOT chefs but have a tale to tell; think bartenders, independent bakers, farmers, maybe some brewers, or even that waiter everyone seems to know.
It’s only fitting to kick it off with Mike Geller, the owner of Mike’s Organic Delivery in Stamford. He’s not a chef, he has a story, and he’s really easy to have a conversation with. He’s one of the reasons why I thought of this series in the first place, so making him number one was a no-brainer.
If you’re unfamiliar with Mike’s Organic, it opened in 2009, strictly as a grocery delivery service. Now, celebrating its decade-old birthday, Geller expanded his business and opened his doors to the public with a mini market filled with carefully selected organic goods, fresh produce, and lots of local products. To boot, they host lots of special events and cooking classes with the likes of Geoff Lazlo, Ross Bread, and Nit Noi Provisions.
How it all started, though, is quite something. Cue the Q&A!
When Catch A Healthy Habit opened its doors 10 years ago, this raw, vegan, gluten-free cafe was one of the first of its kind in CT, and certainly the first in Fairfield County. Owners Lisa Storch (yes, she is related to Matt Storch)and Glen Colello did a wonderful job creating an extensive healthy and delicious menu of items you can’t believe taste so darn good given everything that’s NOT included in the ingredients list. Storch, is a CIA trained chef and has always made everything from scratch, including their almond milk, cashew cheese, and coconut whipped cream (which is divine). They have also managed to source the single best gluten-free bread I’ve found in the fine state of CT. And now they’re 10 years old! To celebrate they will giving all their loyal guests 10% off everything in the store (including their juice cleanses) on Nov 30th, Small Business Day.
Yalla Organic Hummus and Grill has taken Fairfield County by storm. Yalla Organic is a consumer-oriented experience where you get to choose exactly how your lunch and dinner is prepared down to the last detail. This family-run business has quickly become a town staple of Fairfield… and their hummus is making me question all previous hummus choices I have made.
When Jeff Taibe opened Taproot in the second half of 2017, our Amy Kundrat summed up this Fairfield County gem beautifully. “Creative, seasonal, down-to-Earth, and hyper-local” (because damn near every ingredient comes from Connecticut farms) are all words she used. That summation is dead-on accurate.
And yeah, you should run there. I wish I listened to her closing sentence and didn’t wait so long for a stellar culinary experience. Bethel isn’t THAT far, and Taproot is worth the drive. When I did go, I deserved the ribbing. “Hey, man! It only took you a f*cking year to get here!” Taibe joked.
From the shareable, addictive apps, to carefully crafted cocktails, and braised pork cheeks that flaked apart with a slight twist of my fork, it was my favorite meal in Connecticut in 2018.
All of the above is a well-deserved shout-out, but I’m not giving you a Taproot update. I’m dishing on the restaurant’s one-Sunday-per-month mood swing called “Bushido.”
Bushido, as you can probably surmise, is a Japanese pop-up concept. The birth of Bushido is a story in itself.
We are only a few short weeks into this brand-spanking new year, and TVs are blaring with eating program ads, magazine covers are screaming about how to “Lose 10 lbs. in a week!” and gyms are overflowing with people running for their lives on treadmills (Run, Forrest, Run!). Naturally, the CTBites answer to the holiday indulgences? EAT! Ok, ok…eat…HEALTHILY! Our fair state is brimming with amazing grocers, restaurants, and speciality stores that can help you get back on track after a season of going full-tilt boogie with the eating and drinking. The best part is that everything is so delicious and interesting. Branch out this year and try some new flavors and foods…goji berries, Matcha, Cauliflower pizza crust (wha!), Jackfruit! Dive in and explore. Here are some venues that will help you do just that. One more note: We fully realize that due to the sheer amount of noteworthy establishments, we are not able to list them all here. Please refer to our past Healthy Eats roundups for more listings and also, please chime in with places that you know and love. The more the merrier!
Market Place Hospitality group is delighted to announce the grand opening of their newest location, Market Place Kitchen & Bar Newton, this Friday, December 1st. The restaurant will be open to the general public for dinner and is located at: The Village at Lexington Gardens, 32 Church Hill Road, Newtown, CT. With sister locations in Avon, Danbury, and Woodbury, Market Place Kitchen & Bar is 100% locally owned and operated and committed to sourcing local ingredients and working with local farmers.
Managing Partner Eli Hawli says: “We are delighted and honored to be a local business supporting local farms. As our Market Place family continues to grow, we will continue to provide the same quality of craft cocktails and chef driven cuisine which we know all of our wonderful customers want and expect from us
We usually post our “Healthy Eats” roundup at the beginning of January, when everyone is recovering from their holiday-induced food stupors. Indulgence ruled the roost for one-too-many weeks, so January brings a time of detox “get it all away from me” vigilance. After thinking about all of this healthy food, though, we realized that healthy eating isn’t just for those first weeks in January; it’s for all twelve months. I mean, man cannot survive on pork belly and butter alone (can he?).
Gino and Cathy Riccio have been an integral part of the Fairfield County restaurant scene for the past three decades, but their newest venture – an organic plant-based eatery – is uncharted territory for the couple. While many alleged healthy eateries have been popping up all over the place, Organika Kitchen takes the idea of healthy eating to a new level. I recently sat down the Riccios to learn about the inspiration behind their latest endeavor.
Organika is more than a restaurant Gino explained, “It’s an experience that is as much about the food as it is the customers and the employees.” Organika opened its doors in August to praise from vegetarians, vegans and meat-eaters alike. Cathy expanded on her husband’s thoughts. “We felt that we needed to be eating healthier. We grew up eating healthy, but somewhere along the way processed foods started to enter our diets. Now we have all this modified food and heavy-duty pesticides so even when we try to eat healthy we aren’t always.”
