Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
I could start with the usual hellos and some intros, but why beat around the bush-let’s dive right in and start with a sandwich you will want to get to know: The Heirloom Reuben. It’s a Reuben of a different color, though; two slices of fresh sourdough bread stuffed full of marinated cabbage, carrots, sautéed onions, sauerkraut, special “Heirloom” sauce, and raw Cheddar or vegan cheese. It’s a two-handed wonder that only the truly skilled can maneuver. It’s also a meat-LESS Reuben. This and many more vegan delights hold court on the most beloved list (aka menu) at the Heirloom Food Co., a healthy eatery in Danielson, one of the towns in the chock-full-of-surprises Quiet Corner of Connecticut. As I mentioned, you are going to want to get to know this place. And this sandwich.
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
Attention Connecticut foodies and “home cooks” with a secret summer recipe to share: Your time has come, and the local, food-focused radio program you have been hungering for has arrived!
Seasoned will feature guests who will discuss everything from how food is grown, harvested and prepared across Connecticut, to how we use food to celebrate and connect in our communities.
Since we all have a little more “down time”, we thought it might be nice to have a listen to a short conversation recapping the “It’s A Woman’s World” event that feels like it occurred a life time ago. This “Morning After” podcast features Chef Jes Bengston (Culinary Director for Amis & Terrain), myself, Stephanie Webster (Editor for CTbites) and our host with the most, Marysol Castro.If you couldn’t score tickets to the March 2nd event, have a Listen here. If you were in the room, maybe we have things to say about you. Enjoy!
Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
Most of the time we bring you pieces on chefs but we’re trying something new that puts the focus on interesting food and beverage industry folks that ARE NOT chefs but have a tale to tell; think bartenders, independent bakers, farmers, maybe some brewers, or even that waiter everyone seems to know.
It’s only fitting to kick it off with Mike Geller, the owner of Mike’s Organic Delivery in Stamford. He’s not a chef, he has a story, and he’s really easy to have a conversation with. He’s one of the reasons why I thought of this series in the first place, so making him number one was a no-brainer.
If you’re unfamiliar with Mike’s Organic, it opened in 2009, strictly as a grocery delivery service. Now, celebrating its decade-old birthday, Geller expanded his business and opened his doors to the public with a mini market filled with carefully selected organic goods, fresh produce, and lots of local products. To boot, they host lots of special events and cooking classes with the likes of Geoff Lazlo, Ross Bread, and Nit Noi Provisions.
How it all started, though, is quite something. Cue the Q&A!
When Catch A Healthy Habit opened its doors 10 years ago, this raw, vegan, gluten-free cafe was one of the first of its kind in CT, and certainly the first in Fairfield County. Owners Lisa Storch (yes, she is related to Matt Storch)and Glen Colello did a wonderful job creating an extensive healthy and delicious menu of items you can’t believe taste so darn good given everything that’s NOT included in the ingredients list. Storch, is a CIA trained chef and has always made everything from scratch, including their almond milk, cashew cheese, and coconut whipped cream (which is divine). They have also managed to source the single best gluten-free bread I’ve found in the fine state of CT. And now they’re 10 years old! To celebrate they will giving all their loyal guests 10% off everything in the store (including their juice cleanses) on Nov 30th, Small Business Day.
This week on The CTbites Hot Dish Podcast , we chat with Chef Plum, host of the successful podcast “Live With Chef Plum,” as well as “Edible On The Road” (streaming on Amazon), and finally…the TV series, “Random Acts of Cooking.” What’s on the podcast menu? We discuss the role of food as a connector, the importance of philanthropy, and…well…we laugh a lot. Join the conversation. Listen here.
This week on The CTbites Hot Dish Podcast , we chat with Chef Billy Grant, whom we lovingly refer to as one of “The Founding Fathers” of CT’s Fine Dining Scene. Chef Grant is the owner of Restaurant Bricco, celebrating over 20 years in business, and Bricco Trattoria. What’s on the podcast menu? We discuss the METS, cooking for family, the importance of giving back to his community, and what it takes to do what this guy does. Listen here.
Who doesn’t love meatballs??! This week on The CTbites Hot Dish Podcast , we chat with The guys from The Meatball Shop, CEO, Adam Rosenbam, and Executive Chef, Daniel Sharp. The Meatball Shop opened its doors in Westport just weeks ago, their 7th location, and it’s been ball frenzy ever since. What’s on the podcast menu? We discuss what makes a good meatball, the importance of sustainability, and the exciting new menu additions that are only available for all of you lucky CT residents. Listen here.
Yalla Organic Hummus and Grill has taken Fairfield County by storm. Yalla Organic is a consumer-oriented experience where you get to choose exactly how your lunch and dinner is prepared down to the last detail. This family-run business has quickly become a town staple of Fairfield… and their hummus is making me question all previous hummus choices I have made.
This week on The CTbites Hot Dish Podcast , we chat withTop Chef’s Chris Scott, who recently opened Birdman Juke Joint in the Black Rock, Bridgeport. Scott talks about his long road to TV's Top Chef, the importance of family and community, and the "Birdman," the inspiration for his new authentic Southern restaurant. You won’t wanna miss this episode. Listen here.
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This week on The CTbites Hot Dish Podcast , we chat with Peaches Southern Pub & Juke Joint’s owner Greer "Peaches" Fredericks, and man does she have some stories! Greer talks about making the perfect fried chicken, life lessons and touring with the ...um...Rolling Stones. You won’t wanna miss this episode. Listen here.
Beb! It’s the CTbites’ Hot Dish Podcast Episode you’ve all been waiting for. This week we sit down with Next Food Network Star, Chef Christian Petroni…oh yeah…he also owns Fortina Pizza (all 5 locations). Petroni gabs about his summers in Italy, growing up in the Bronx, how he “learned” to cook, and the epic importance of cheesy garlic bread. Join us chez Webster, and have a listen here.
Two of CT's leading chefs, and long time colleagues, Bill Taibe & Dan Kardos, discuss what it takes to stay at the top of their game. Host Marysol Castro explores what it takes to maintain their sanity, life in the kitchen, how social media has changed the restaurant business, and what they want their guests to know when they dine at their restaurants. Listen here!
When Jeff Taibe opened Taproot in the second half of 2017, our Amy Kundrat summed up this Fairfield County gem beautifully. “Creative, seasonal, down-to-Earth, and hyper-local” (because damn near every ingredient comes from Connecticut farms) are all words she used. That summation is dead-on accurate.
And yeah, you should run there. I wish I listened to her closing sentence and didn’t wait so long for a stellar culinary experience. Bethel isn’t THAT far, and Taproot is worth the drive. When I did go, I deserved the ribbing. “Hey, man! It only took you a f*cking year to get here!” Taibe joked.
From the shareable, addictive apps, to carefully crafted cocktails, and braised pork cheeks that flaked apart with a slight twist of my fork, it was my favorite meal in Connecticut in 2018.
All of the above is a well-deserved shout-out, but I’m not giving you a Taproot update. I’m dishing on the restaurant’s one-Sunday-per-month mood swing called “Bushido.”
Bushido, as you can probably surmise, is a Japanese pop-up concept. The birth of Bushido is a story in itself.
This week on the CTbites Hot Dish Podcast we sit down with Chef Matt Storch, owner of Match, Match Burger Lobster & Match Taco. We discuss the restaurant biz, cooking for Julia Child, the importance of travel, the origins of the famous "Match Burger," favorite restaurants (you'll wanna write these down), and his 45 course dinner at El Bulli. Listen here!
CTbites’ NEW Podcast Episode is here! Roadtrip to Highland Brass Co. for a spirited conversation with mixologists Craig Ventrice & Dimitrios Zahariadis. We do some day drinking and explore heady topics including: the question of bartender vs. mixologist, dealing with assholes, favorite watering holes, dive bars...and we learn how to make the perfect sazerac cocktail. Join us, and have a listen here.
Here’s a little boozy teaser for our next CTbites Hot Dish Podcast episode featuring mixologists Craig Ventrice & Dimitrios Elias Zahariadis. Learn How To Make A Sazerac Cocktail as we do some “Day Drinking with Mixologists.” LISTEN TO THE FULL PODCAST EPISODE HERE: https://simplecast.com/s/54ee8396
