Filtering by Tag: Plant Based,Latin American

Mariposa Taqueria in Danbury Debuts Latin Dinner Series

Ingredients Interview Restaurant Mariposa Taqueria Latin American Danbury Tasting Menu Tasting

Andrew Dominick

When brothers Sam and Javier Reyes took over the reigns of Mezon Tapas Bar from their older brothers Richard and Juan, and flipped the concept over to Mariposa Taqueria in 2020, focusing on tacos and Latin American street food, they had big plans on the horizon. Sam, who’s coming off a 2023 Bartender of the Year win at the Connecticut Restaurant Association’s CRAZIES Awards, took that award and the recognition it brought to launch a series of cocktail competitions to highlight area bartenders so they can show off their full display of skills to local cocktail lovers.


Puerto Vallarta Stamford, Redefining High End Mexican Dining

Restaurant Mexican Stamford Pop-Up Dinner Latin American Homepage

Jessica Ryan

Last week we took a little trip to Puerto Vallarta to the restaurant’s newest and flagship location. There are presently eight restaurants in Connecticut including Avon, Danbury, Fairfield, Orange, Middletown, Newington and Southington. The Stamford location is unique in its offerings and it’s looking to change the way that Americans perceive Mexican food. We sat down with owner Esaul “Saul” Rodriguez who talk about the brand’s past and future and shared his story and vision. The Stamford restaurant is unique, and Saul described it as a “little laboratory” and explained that he wanted to change things up a little. “I want to change the way that people think about Mexican food. I think Mexican food is going through a revolution.” He added that the coastline plays a large role in the country’s cuisine and this is very evident at the Stamford location. 


Green & Tonic Announces Opening in Darien CT January 2nd

Restaurant Features Opening Darien Plant Based Health & Wellness Healthy Eats Smoothies Acai Bowl Sandwich Lunch Breakfast

CTbites Team

Green & Tonic is thrilled to announce the grand opening of their brand-new location in Darien! 

The plant-based  fast casual concept can't wait for you to step foot into their new fresh, vibrant space in the Corbin District and experience all the goodness they have to offer.

Grand opening day is on Tuesday January 2nd 2024. The excitement includes:

Free small lattes, free cold pressed juices and BOGO sales (on select juices) special giveaway entry w/ purchase to an epic prize (free year of G&T coffee!) and Free Kaia Yoga Class Passes for everyone who stops by on this special day ($20 value!)

Can't make it to opening day. No worries! Open 7 days a week: Dine in, Pick Up or Delivery is always available. Green & Tonic is a plant-based eatery serving delicious, good-for-you food and drinks! Think salads, warm bowls, seasonal soups, breakfast sandwiches, cold-pressed juices, smoothies & açaí bowls. They've recreated popular coffee chain drinks like the cookie butter latte and peppermint mocha latte to be made with no added sugar and no additives. 


Somos Handcrafted Arepas Opens in New Haven & Shelton

Restaurant Latin American Arepa Venezuelan Opening New Haven Lunch To-Go Delivery Comfort Food Homepage Shelton

James Gribbon

So, maybe you’ve had an arepa. Eaten hot from the pan, or made into fat little sandwiches somewhat akin to a stuffed pita, the puffy, crispy, hunger-busting cornmeal cakes are the unofficial comfort food of Venezuela. Or maybe you haven’t. Somos Handcrafted Arepas wants to help with that.

Brothers Alejandro and Andres Cordito grew up in Hamden as the sons of Venezuelan parents, and started taking notice of how the everyday food they had at home, on trips to visit family in Caracas, and during Andres’ time in college in South Florida, just wasn’t apparent in Connecticut. Now, with two locations in New Haven and Shelton, they’re increasing access to this gloriously variable sandwich. 

What does that mean? I’m glad you asked! 

First: Say “ah-RAY-pah."


Latin American BBQ Joint Lechon Smokehouse Opens In Former Bobby Q’s Spot in Norwalk

Features Interview Restaurant Latin American BBQ Openings Norwalk Homepage

Andrew Dominick

There’s a new resident at The Waypointe and they’re likely the only ones allowed to smoke indoors.

But this “new neighbor” doesn’t occupy an apartment, they took over the Merwin Street space that was created for Bobby Q’s Cue & Co. that was vacant since 2021 after owner Bob LeRose sadly passed away.


“Los Remolinos” Opens in Norwalk from Owners of Appetit Bistro

Features Interview Restaurant Latin American Interview Openings Colombian Venezuelan Mexican

Andrew Dominick

With the recent news that Bruxelles Brasserie closed as of April 9 and will be taken over by Jeff Taibe and reopen as Taproot, French cuisine in South Norwalk has all but evaporated.

But before the French-Belgian Bruxelles made this announcement, and at the beginning of 2023, Appetit Bistro, a more classic French restaurant, decided to switch things up, too.

For Appetit’s owners, Edwin Montoya and chef Ismael Carias, whose Port Chester location is still going strong at eight years and counting, their concept simply didn’t catch on in SoNo despite seeing an initial boom of customers.


Jean-Georges Vongerichten's Happy Monkey in Greenwich + Now Serving Lunch

Features Interview Ingredients Restaurant Jean-Georges Vongerichten Jean-Georges Happy Monkey Greenwich Greenwich Latin Fusion Latin American Homepage

Andrew Dominick

A bowl arrives at my table, and I’ve never seen arroz con pollo like this before. Pan seared chunks of chicken just barely peek out of the rice. And the rice? It looks a perfect midpoint between fluffy and al dente. It’s clearly well-seasoned, sucking up all that stock and sofrito.

But something about it strikes me.


Beastie Burger: CT Entrepreneur Creates Delicious Plant Based Burgers

Ingredients Features Vegan Vegetarian Plant Based Ingredients Burgers Healthy Eats Health & Wellness

April Guilbault

This is the story of a plant-based burger patty that began with a wedding invitation. 

Our heroine, Lisa, receives her son’s wedding invitation in the mail one day. Joy! But, oh, on that day, she is feeling that she doesn’t want to be in the spotlight, walking down that aisle as the Mother-of-the-Groom, with everyone staring at her. So, to help counter her depression and anxiety, she soon finds a local fitness trainer. In walks trainer Joseph and Lisa’s life begins to change. Even more changes are to come down the road, including, oddly, a little incident with a meat grinder on Rt.8 on dark and stormy night.

As Lisa Nicholas begins her transformation and changes the way she thinks about nutrition and exercise, Joseph suggests upping her daily intake of protein to build those lean muscles. Problem is, Lisa had tried the vegan lifestyle years before and was hitting a wall with food being interesting and, also, getting enough protein.


Alma Bistro Cocina Latina Opens in Norwalk With Delicious Nuevo-Latino Soul Food

Restaurant Latin American Latin Fusion Norwalk South Norwalk Openings Happy Hour Homepage

Jessica Ryan

Alma Cocina brings soul to Norwalk’s Wall Street area.  

I recently had the opportunity to visit the newly opened Alma Bistro. Just a couple of weeks old, this Latin-fusion eatery features delicious Nuevo-Latino soul food with an upscale twist and promises to be the darling of the Norwalk restaurant scene.

Alma Bistro Cocina Latina was founded by Alma Miranda, Ulises Jiminez, Don Rene and Norberto Lucero out of a deep love for food that is authentically Latino. We have some real star power here. 


Hidden Gem: Mi Tierra in Norwalk

Restaurant Latin American Norwalk Takeout Spanish Puerto Rican Delicious Dives Take Out

Andrew Dominick

Occasionally, food writing doesn’t go as planned. And with lots of restaurants taking summer breaks, it’s easy for us to screw up a random visit, like a recent one at Dante’s Pizza in New Canaan.

Steph and I both pulled into their parking lot, then we grabbed a seat at a picnic table on their patio only to notice a note on the door saying, “We’re on vacation until September 13.”

Summer bummer.

This sucked for two reasons: we desperately wanted pizza and from a writing standpoint we needed content!


Local Vegan Chef, Christian Tracey, Launches Plant-Based Video Recipe Series

Features Recipe Video Recipe Vegan Plant Based

CTbites Team

Christian (Chrissy) Tracey is a local Vegan Content Contributor, Video Host at Bon Appétit Magazine, and Head Chef at Chrissy’s. She lives in New Fairfield CT.

As a Vegan chef, Chef Christian Tracey knows a thing or two about the beauty of plants. She has recently launched a video series called “Plant Curious”, a plant-based series showcasing the food and cultures she loves. Tracey will be exploring cooking, baking, foraging, and a bit of her Jamaican culture. She strives to inspire her viewers to get excited about adding plants to their lifestyle---whether that be through diet and meal planning, or simply getting outside.

In this video, she features Ackee, the national fruit of Jamaica. The dish, Ackee & Saltfish, is an ode to her childhood and her Jamaican heritage. It's a traditional meal consumed on a regular basis in many Jamaican households, and is savory and vegetable forward.


Plantidote Foods: Wholesome & Tasty Vegan Plant-Based Patties, Made in CT

Features Ingredients Vegan Vegetarian Plant Based Healthy Eats Burgers Local Artisan

Stephanie Webster

As keepers of Connecticut culinary intel, we field a lot of reader queries. One question commonly asked is, “where can I get really good quality, great tasting vegan food” that also answers the question, “why can’t I understand half the ingredients in the so-called “healthy” convenience store foods? We recently came across Plantidote Foods vegan, ready made plant-based patties, and they check all the boxes. They taste great, have just 10 nutrient packed ingredients, all of which you can see, pronounce and understand, and they are made right here in Norwalk CT.


Bombar’BQ: Delicious Latin Fusion Food Truck in Byram

Features Interview Restaurant Food Truck Greenwich Byram Latin American Latin Fusion Homepage

Andrew Dominick

Finding article subjects can, at times, be difficult. I know that for me, the best resources are often chefs and restaurant owners. One questions that comes up often when we run into each other is, “Where have you been eating lately?” Sometimes we’ll randomly send a text or DM when we feel passionately about an establishment, or in this case, a food truck!

The tip about Bombar’BQ came from Nathalia Gonzalez, who owns the wonderful Colombian restaurant Antojos in Norwalk. “Their food is delicious!” she wrote to me. “You have to come by and try them!”

When I had time to visit, she even threw in her recommendations of a carne asada taco, an arepa, and a creation called “Bomba Fries” topped with smoked brisket as per Nathalia’s suggestion.

I hopped in my Jeep after a gym session and punched the address into Google Maps. I noticed it was just off Mill Street in the Byram section of Greenwich. Cool. Easy enough. No traffic on 95? Even better. Eighteen minutes later, I pulled up by Ebb Tide Boat Rentals and spotted the Bombar’BQ trailer sitting right on the side of the bait & tackle shop. I love fishing, but I certainly wasn’t there for sandworms or bunker.

Before knowing what Bombar’BQ is all about, getting to know its owner, Ruddy Bollat, is essential.

Bollat didn’t have a background in the hospitality industry until he came to the U.S. a decade ago. In fact, he was an accountant in his home country of Guatemala. “In my country it’s hard to succeed in the restaurant/hospitality industry,” he says. “I’ve always been passionate about food, so when I came to the U.S. I saw an opportunity. Since I was an accountant, being good with numbers helped me succeed as a chef here.”

From there, Bollat got bit by the restaurant bug when he took a job a bartaco Westport as a dishwasher. It wasn’t long until he was offered an opportunity to cook on the line. It was onward and upward after that. “I was hungry to succeed,” he says. “It took me two years before I became the executive chef of bartaco in Stamford. In 2016, I transferred to Barcelona Wine Bar. I worked in Norwalk, D.C., Denver, and Philly.”

After his long stint with the Barteca Restaurant Group, Bollat worked as the kitchen director at Dinosaur Bar-B-Que, then with Hudson Grille in White Plains, and he helped out at Hudson’s other concept, Lilly’s.

Right around the time Bollat made the decision to do his own thing, the pandemic hit. “It was hard to open a restaurant, so we decided to open a food trailer,” he says. “The plan was to have a Latin BBQ fusion concept. A lot of the techniques and spices we use are influenced by Central and South American cultures.”

And that’s how Bombar’BQ was born.


Green & Tonic: Chef Anthony Rinaldi Takes the Helm at this Plant Based Eatery

Restaurant Vegan Vegetarian Plant Based Chef Openings Healthy Eats

April Guilbault

I think it’s safe to say that we’ve all been here at some point: you go out to eat, thoroughly enjoy everything that passes your lips, and maybe (probably) eat a little too much because it’s so dang tasty and before you know it, you’re reaching for the Tums and the fat-pants, not necessarily in that order.

Well, I went out to eat the other night, thoroughly enjoyed everything that passed my lips, and did in fact, eat a bit too much but you know what? I left this establishment feeling….good, great, even healthy. “How can this be?” you ask. Three little words: Green and Tonic.


Jackie’s Empanadas On The Go: Artisanal Argentine Food Delivered

Ingredients Features Empanadas Home Delivery Cottage Bakers Latin American Bakery Argentine Comfort Food Caterer

Camille Vynerib

Due to the pandemic, many families have primarily been eating at home for the past year. Home-cooked meals are great but can get monotonous, and let’s be real -- sometimes you just don’t want all the work. Jackie’s Empanadas On The Go is a great solution for tired parents, young adults craving a quick delicious meal, and anyone looking for a unique alternative to the meal-time grind. They can be purchased frozen or baked, picked up or delivered… how easy is that?!

Jackie Mendive, the founder of Empanadas On The Go, said her journey began by preparing empanadas for her family and friends. Mendiv grew up in Argentina, and she wanted to keep her upbringing and culture alive. Jackie says she would often think to herself, “I wish I could just order them online” since the actual preparation was extremely time-consuming. In January of 2017, she decided to begin selling her empanadas to local families. Since then, Empanadas On The Go has expanded to all of Fairfield County, Westchester County, as well as delivering to Manhattan and Brooklyn.


Chef Rafael Palomino's Pacifico Continues as The Corner for Flavor in New Haven

Restaurant New Haven Latin American Celebrity Chef Brunch Homepage

Kristin L. Wolfe

What is it about Latin food that is just so ga’damn sexy? Is it the aura surrounding it, the parade of flavors, the colors, the collision of land and sea on the plate? Who the heck knows? Well, Pacifico in New Haven does. And that’s because beloved Chef Rafael Palomino and partner Moe Gad know a thing or two about the world they are serving up. Since 2004, Pacifico has tapped into the community with a vibe all its own, and a corner of town just made for fun, flavor, and people watching! And, with Covid restrictions loosening, yet safety measures still in place, their outside dining area will be THE PLACE TO BE this summer.


El Segundo Debuts New Brunch Menu in South Norwalk and New Haven

Features Restaurant brunch Norwalk New Haven Global Cuisine Mexican Latin American Asian Breakfast Homepage

Andrew Dominick

The owners of The Spread and El Segundo have had an extremely busy 2020.

Chris Hickey, Andrey Cortes, Christopher Rasile, Shawn Longyear, and Carlos Baez decided to close their Spread sequel in Greenwich at the end of July, an announcement that came on the heels that they relocated their South Norwalk flagship to the former Harlan Publick space in the Ironworks development, adjacent to their global street food concept, El Segundo.

Oh, and that’s not all. Their follow up to a closure and a relocation, was to open a Downtown New Haven double of El Segundo at the tail end of August.

That’s a lot of action.

But with all that comes even more change in the form of El Segundo’s brunch menu.

Brunch was always a thing at El Segundo Norwalk but it’s the New Haven opening that sparked the change according to Hickey.

“The new menu is totally in line with the New Haven opening,” he says. “Brunch was instantly popular in New Haven, so we wanted to bring it to SoNo, too.”


Mariposa Taqueria Opens in Danbury from The Folks That Brought you Mezon

Restaurant open Danbury Tacos Latin American Mexican

Maddie Phelps

For the four Reyes brothers, the butterfly is a symbol that pays homage to their mother, representing her strength and signifying a rebirth. In the midst of the restaurant industry’s toughest times, Javier Reyes says such a symbol is what we need most. That’s why he and his family have closed the doors of their popular Mezon Tapas Bar & Restaurant, and have opened a new Latin restaurant in Danbury. Fittingly, they’ve named it the Spanish word for butterfly, “mariposa”, that embodies the boldness of their mother.


CIBUS Opens 2nd Latin Fusion Spot In Stratford--CIBUS Dos

Restaurant Latin American Openings Lunch

James Gribbon

I walked into the new Cibus Dos and, before I could even sit down, another patron was passionately, earnestly imploring me to get the soup. "My god, man" he said, fanning his mouth. "Incredible." Having been to the original location in another part of Stratford, I understood his enthusiasm. It's the kind of place which inspires strangers to demand you order what they are having, like "You have to try this, it's important." Stratford runs vertically on the map from the hilly northern reaches to gradually smooth out southerly to the open expanses of Lordship before disappearing into Long Island Sound. The first Cibus was an experiment placed on a corner in town towards the south end where nothing had previously existed for very long. The first time I went to Cibus, it was practically voyeurism. Every time thereafter, it's been a delight.


10 Things—or Tapas—We Loved About Mezón Restaurant in Danbury

Restaurant Latin American Peruvian Mexican Danbury Tapas Homepage

Stephanie Webster & Andrew Dominick

For nearly a decade, Mezón Restaurant has been thought of as one of Connecticut’s premiere Latin eateries by word of mouth and its seen its fair share of media recognition—they are fresh off Connecticut Magazine Reader’s Poll wins for Best Latin in Fairfield County and the runner-up for Best Latin in the state. And that’s saying something considering they didn’t even know they were nominated and because of that, they didn’t publicize it.

Four years ago, our own Lou Gorfain sang Mezón’s praises after a small tasting of ceviche, pan seared pulpo, Dominican fried chicken, and churros. But everything food deserves an update, especially considering there’s a new chef at the helm, an obviously newer menu, and a haven for craft cocktails.

Oh, and I’m pretty sure Lou and Kristin are the only ones at CTbites who have been to Mezón. For Stephanie and me, we uttered the same thing, “I’m embarrassed I hadn’t been here before.”