Author Michael Lee-Murphy from Connecticut Magazine shares a great Vietnamese find in Hartford, Banh Meee.
Dung “G” Tran says, “Three years ago, I didn’t know how to cook.” Really? His menu at the new Banh Meee Vietnamese restaurant on Capitol Avenue in Hartford sure doesn’t taste like it.
Tran says he taught himself how to cook by watching YouTube tutorials and adding his own modern spin on traditional Vietnamese cooking. After operating for a few months as a food truck, Tran moved into the space made available by GoldBurgers’ closing of its Hartford location late last year.
Born to Vietnamese parents in San Bernardino, California, Tran says his parents sent him and his siblings to New England as youngsters to, as he puts it, avoid the gang violence of the area. Tran worked in insurance in Windsor for several years before launching himself into the food business.
It wasn’t that long ago that I went to Valencia Luncheria for dinner. I parked where I usually do, on that side of the street, almost directly across from the laundromat. When I came out of Valencia, I noticed a sign with a blushing anime character on it that read “Good Hope Dumpling & Ramen House.” I vaguely remembered that a couple friends mentioned it. After I walked by, Good Hope was fully on my radar.
I just hoped Good Hope would be good.
There were positive signs besides a few of my pals who said they liked it, and the fact that their online reviews are solid. When I walked by the just over 20-seat restaurant (it’s the old Valencia location) at an obscure Sunday dinnertime, the place was packed, and I’ve noticed they gather a decent lunch crowd, even on weekdays. I had to check it out. What’s more is it’s just the kind of neighborhood haunt I like to highlight.
We are only a few short weeks into this brand-spanking new year, and TVs are blaring with eating program ads, magazine covers are screaming about how to “Lose 10 lbs. in a week!” and gyms are overflowing with people running for their lives on treadmills (Run, Forrest, Run!). Naturally, the CTBites answer to the holiday indulgences? EAT! Ok, ok…eat…HEALTHILY! Our fair state is brimming with amazing grocers, restaurants, and speciality stores that can help you get back on track after a season of going full-tilt boogie with the eating and drinking. The best part is that everything is so delicious and interesting. Branch out this year and try some new flavors and foods…goji berries, Matcha, Cauliflower pizza crust (wha!), Jackfruit! Dive in and explore. Here are some venues that will help you do just that. One more note: We fully realize that due to the sheer amount of noteworthy establishments, we are not able to list them all here. Please refer to our past Healthy Eats roundups for more listings and also, please chime in with places that you know and love. The more the merrier!
After nine years, EMBODY FITNESS GOURMET has a new location in Darien, at the Palmer’s Market Shopping Center (380 Heights Road). This is one of three Embody grab-n-go healthy organic locations; the others residing in New Canaan and Westport.
Embody is our go-to spot for protein shakes, juices, and salads. In Darien, they have also started serving Intelligentsia coffee--one of the top coffee roasters in the country. Embody's menu embraces all forms of lean proteins and nutrient dense vegetables and fruits in their menu creations, many of which pair well together allowing customers to mix and match items for an entire day's worth of nutrition. My personal favorite...The Almond Buzz, a perfect combination of almond butter, almond milk, bananas, cacao and protein powder.
Great news for fans of the outrageous donut bakery, Donut Crazy, and Chef Matt Storch's Match & Nom Eez. Donut Crazy will be opening March 16th in the old Steam Coffee spot at the eastbound side of Metro-North’s Westport station in Saugatuck. Donut Crazy, founded by Jason Wojnarowski will offer coffee, tea, espresso, and an assortment of grab n go dishes provided by Match and Nom Eez restaurants. Here's the concept; give the people what they want, coffee in the morning, and quick delicious takeout for hungry commuters when they emerge bleary eyed at the end of the day.
Where's the ramen? It's a common question among food lovers in Connecticut, where the authentic Japanese noodle soup can be scarce, compared to booming scenes in big cities New York and Los Angeles.
But ramen's availability has been growing here, as established restaurants have responded to demand, and new noodle bars have popped up around the state in cities and suburbs alike.
Here's a guide to some of Connecticut's top ramen (not to be confused with the packaged brand).
Tiger Belly Noodle Bar
Granby's Tiger Belly opened in August, and a few early visitors balked at the price tag for its pork and vegetable ramens, confusing the dishes with the inexpensive packaged instant noodles, said owner Ki'yen Yeung.
My magic number for pho is 99. There are those who say 501 is better. I say, are you sure? Because, though I used to eat there back in the day, now my money's on Pho 99 all the way. Friendly service, clean, and more varieties of spring rolls than anywhere else I know. For me, it’s the pho gold standard. Not to mention, ChefPeter Nguyen is a sweetheart of a guy who takes pride in what they serve in his restaurants. The smiling man with the infectious laugh is the heart, soul, chef and secret recipe holder within the Pho 99 kitchen.
“The soup is a BIIIIIIIIIIIG secret! No one, family even--Mary’s (his business partner’s) husband don’t know! My wife don’t know! My cousins—don’t know! There’s a lot of businesses like us who come ask, what the heck are you doing? Unbelievable! What you put in there? I say, I do the same as you do!” Peter smiles, knowing full well what he does separates him from the pack and is absolutely not the same.
Mecha Noodle Bar, which opened its first restaurant in Fairfield in 2013 and later its second site in South Norwalk in 2015, opens its third location in the heart of downtown New Haven. Located at 201 Crown Street, this 2000-square-foot spot will offer the ultimate comfort food in New Haven appealing to students, residents, business people and families alike with its menu of Asian comfort food options at affordable price points.
For those not already familiar with the menu at Mecha Noodle Bar, the menu features signature dishes such as ramen and pho as well as other flavorful selections such as steamed baos and a well curated selection of Asian plates borrowing from Vietnamese, Korean and Chinese traditions. The menu has been created to soothe, nourish, sustain and inspire – at a modest price. 80% of the core menu in New Haven will be similar to its sister locations with the remainder of the menu debuting new dishes with a Mecha twist. And of course, “Slurping is encouraged” as clearly stated on the menu.
Unassumingly tucked away amongst the store-fronts in downtown Fairfield is Catch a Healthy Habit. Maybe you’ve not been in a while…maybe you’ve never been at all, or you’ve been curious, but you’ve never been. The Cafe has been in Fairfield for over six years and in New Haven for two years prior to opening in Fairfield.
This casual, health-based, raw, gluten-free and vegan eatery focuses on clean eating. Their products are organic and non-GMO and the tastes and presentations are delicious and beautiful. They recently launched their new Spring/Summer menu and Stephanie Webster, armed with her camera, and I had the opportunity to stop in and sample some of the newest goodies to grace the menu. The food is gorgeously plated, visually stunning, allowing the naturally vibrant colors of spring to take center stage. As the weather heats up and we shed our outer layers we still need to satisfy our hunger without feeling weighted down.
The official opening of Nom-Eez, Chef Matt Storch’s new Vietnamese street food storefront, in the Blackrock section of Bridgeport occurs today. As reported by CTbites, joining Storch for this new project are his partners from Match, Jason Wojnarowski (owner of the epically delicious Donut Crazy), and Susan McConnell. CTbites was invited to a sneak peek preview to sample some of the menu and a few donuts.
The menu is divided into three sections, “snacks,” “noodles” and “a bit larger.” The space is small in size, with only eight brightly colored red stools, and the flavors are equally bold and bright and engulf you in the traditional cuisine of Vietnam.
“That’s it,” I overheard a man say with a smile, holding his takeout order as he joked about having come in four days in a row. The word is out downtown...Pho 170, M’town’s newest/latest, is busy. The service is friendly and attentive, showing this new kid on the block is already in the groove, cranking out fresh and delicious dishes—both Vietnamese and Thai.
It’s not been quite three weeks since Viengthong Charonesuk opened the doors to her newest restaurant. And, unlike so many other spots when they first get started, everything’s well under control. Even on a night when they were one person short on the waitstaff, they pulled everything off without a hitch. Vieng hails most recently from Bann Thai in Cheshire, and she’s run restaurants in other locations across the state as well. Little things, like making sure you have extra plates when you share a dish, aren’t overlooked. And it’s always a nice touch when your water glass is refilled before you even need to ask.
No partridges and pear trees in our version, but there were....
12 Frosted Cookies...11 Drinks-a-Drunk...10 Dips-for-Dipping...9 Ice-Cold Cocktails...8 Trays of Hors d’oeuvres...7 Festive Brunches...6 Company Dinners...5 CooooookieTraaaaays (everybody sing)!...4 Cheese Straws...3 Baked Hams...2 Yule Logs...and (finally)...1 Healthy Meal for MEEEEE!!
Time to get back on that wagon, everyone. And thankfully, you have us to help you do it! Happy 2016 to you and may it be filled with good eats and good health! And ok, a good organic wine or beer now and then.
Here are 15 Healthy Restaurants, Juice Bars, Organic Market & Food Trucks across the state of Connecticut.
CTBites readers who don’t live in Bridgeport now have an excellent reason to drive and dine there with the opening of Can Tiinin the downtown area. The dishes at Can Tiin (pronounced “canteen”) lead with a Vietnamese influence, are based on French techniques, and incorporate other Asian flavors. This culinary panoply is deftly handled by Chef Brian Reilly, who explained, “We take traditional Vietnamese dishes and honor them, but allow ourselves the latitude to experiment and go out of the box a little. We continually challenge ourselves to push the envelope without getting cute or overly fussy.” The result is neither cute, nor fussy, but fun, inventive and tasty. (Read our opening announcement for details on the management team.)
“A lot of love in that food,” I texted to Stephanie, my CTbites partner and frequent dining companion, within an hour of our departure from the new Mecha Noodle Bar in South Norwalk during one of their training nights.
“That’s the deal. He’s a special guy. It all means something to him. It’s not just the cooking. It’s nostalgia. Family. Friends. Community,” she texted back within moments.
Following that repartee, I realized whatever I wrote about our first impression of the new Mecha would pale in comparison to that observation. Love and community is the essence of what Mecha’s food is all about, and Chef Tony Pham along with partner Richard Reyes (Mézon), is at its Asian comfort food core.
Vegetarians and vegans and clean eaters rejoice, The Stand Juice Company has opened its 3rd location and is now open in Westport.
Carissa and Mike Hvizdo are passionate about what they do and passionate about the plant based juices, snacks, sandwiches and baked goods they serve at The Stand. Their commitment to “providing good food and a better earth using the land to do so,” has paved the way to their newest and 3rd location.
Mike and Carissa met at a farmer’s market. They will tell you that their connection was profound - brought together by her passion for living life off the land and Mike’s first-hand experience with conquering a rare blood disease through natural healing methods, which ultimately led to him earning his holistic educator certification and his work with the Hippocrates Health Institute in West Palm Beach, FL.
The Stand Juice Company, whose mantra is, Life, Fueled by Plants, is about to open its third location in Westport, CT.
Carissa and Mike Hvizdo, are the life force behind Fairfield County’s feel-good The Stand Juice Company. The Stand has been serving up plant based juices, snacks, sandwiches and baked goods since 2005. The business has flourished over the last 10 years and the duo’s standing within the local sustainable food community is palpable among industry jocks, farmers, and loyal consumers.
The excitement surrounding The Stand Juice Company’s newest location at 1200 Post Road East in Westport only further celebrates the enjoyment and healthful benefits people have been experiencing since Carissa and Mike first made their mark in the organic juice world in 2005 with their original location on Wall Street in Norwalk.
There's a new Vietnamese on the block, and we are pretty excited about this one. CanTiin, a modern French Vietnamese bistro is opening at 269 Fairfield Ave in Bridgeport this October. Can Tiin boasts Chef Brian Reilly, (you might remember the name from Vespa in Westport). Chef Brian has noodles in his culinary DNA as his resume includes the role of Executive Chef at Noodle Cat in Ohio, back when high quality noodles were just starting to catch on.
Can Tiin's COO Kevin D Lalumiere is joined by Rachel Haughey from NEAT of Darien and Westport, thus completing the management team.
Now let's talk Menus....Lunch is broken down into Pho, Banh Mi, Steam Buns, Salads & Starters, and Noodle & Frys. The Dinner menu features a mouthwatering array of dishes including Spiced Duck Breast, Pork Belly with Daikon, Crispy Rice & Coconut Crepe, Spicy Baby Octopus Stor Fry, Marrow & Miso, and a nice twist on the classic burger, a Grilled Burger Steam Bun.
We will update you on additional details and the opening date as we move into October.
Here’s a little secret...SHHHH!!! We got a tip from those in the know - and by that I mean some of Fairfield County’s finest chefs - that the place “around town” for truly authentic Vietnamese Pho is PHO HONG THOM on Wood Ave in Bridgeport. Naturally, we FORCED ourselves to give it a try. Tiny, unpretentious, even down-right plain, patrons come here for the food, not the decor. But they come. Empty when we arrived at 11:30 but jam packed by noon, PHO HONG THOM draws ‘em in and keeps ‘em coming back for more. Here’s why:
PHO HONG THOM gets its name from Hong and Thom Nguyen, owners of this family-run establishment in the heart of Bridgeport. Originally from a tiny village near Hanoi, the Nguyen family are “all in” with sons and a daughter helping out whenever possible. This is family cooking at its best and you get a hint of that as a mosaic of flavors greet your nose upon arrival. Broth is at the heart of this menu - and I’ll tell you what Pho..
Fairfield has worked its way up the food chain, offering all sorts of great dining opportunities for those with even the most discerning palates. With all the new restaurant openings, there was one thing that was lacking in the town’s culinary offerings; a really good health-food based option. Until now - enter Freshii.
Sandwiched in between The Fairfield University Bookstore and Chef’s Table is Freshii, recently opened by owner Jonathan Blob who also owns the Westport location. Although word had not yet really gotten out, the restaurant was bustling the two times I went in, first to check it out, then when I returned to chat with Blob.
The store, long and narrow, airy and bright, evokes a fresh, healthy attitude. Bright green, leaf-colored chairs are neatly lined up against the long counter space on one wall just below a large mirror reflecting the words...EAT. ENERGIZE. from the opposing wall. The light woods and grass-like covered wall lend themselves perfectly to an eatery of this type. A large menu board lists many and varied options. There are choices for breakfast, smoothies, juices, salads, wraps, bowls, soups and burritos.
After six weeks of overdoing the bubbly and those cheesy hors d’oeuvres (sooo good), ‘tis time to turn that calendar page and welcome all things cleaner and leaner. 2015 is here, with new delights to entice us and healthy flavors and dishes to keep our immune systems fueled, our skin glowing, and our bellies from bulging. This year, as you treat your body well, will cauliflower be the new kale? Will that little green nut, the pistachio, reign supreme with its antioxidants, vitamins and protein? There are so many ways to treat our bodies well and, luckily, we have found a great offering of area resources that will satisfy our tastebuds and help keep our bodies healthy. Happy New Year!
Here are 18 Places to Eat Healthy in Connecticut for 2015: Juice Bars, Restaurants, Organic Markets, Food Trucks & More!
