Guide To Healthy Eats in CT: 2018 Edition

Restaurant healthy Juice Cleanse Juice Bar Organic Vegan Vegetarian Specialty Market Special Dietary Needs Best of CT Homepage

April Guilbault

We are only a few short weeks into this brand-spanking new year, and TVs are blaring with eating program ads, magazine covers are screaming about how to “Lose 10 lbs. in a week!” and gyms are overflowing with people running for their lives on treadmills (Run, Forrest, Run!). Naturally, the CTBites answer to the holiday indulgences? EAT! Ok, ok…eat…HEALTHILY! Our fair state is brimming with amazing grocers, restaurants, and speciality stores that can help you get back on track after a season of going full-tilt boogie with the eating and drinking. The best part is that everything is so delicious and interesting. Branch out this year and try some new flavors and foods…goji berries, Matcha, Cauliflower pizza crust (wha!), Jackfruit! Dive in and explore. Here are some venues that will help you do just that. One more note: We fully realize that due to the sheer amount of noteworthy establishments, we are not able to list them all here. Please refer to our past Healthy Eats roundups for more listings and also, please chime in with places that you know and love. The more the merrier! 


Nibble: CT Food Events For Week Of January 14-21

Features Events

Emma Jane-Doody Stetson

On January 18, Terrain Garden Cafe in Westport will host a Winter Fireside Dinner featuring a selection of warming winter dishes inspired by cold season. Guests will enjoy a three-course dinner with an optional whiskey or wine pairing with a view of crackling fire pits on the cafe patio.  It is $75 per person with the optional beverage pairing for an additional $30 per person.  View menu and reserve here.

Sip for a cause on Saturday, January 20 from 12-5pm at the first ever West Hartford “Culinary Corner Pub Crawl” hosted by Eat IN Connecticut while helping to raise funds for charities dedicated to ending hunger in Connecticut.  The Crawl includes five of West Hartford’s Restaurants: Vinted, INDIA, The Cook and The Bear, FLORA, and Artisan Restaurant at the brand new DELAMAR Hotel.  Participants can go to any of the 5 participating Culinary Corner restaurants anytime for food specials in addition to the 1/2 off drink specials during the Pub Crawl.  Purchase your tickets here.

Wakeman Town Farm will have a pop-up Fondue Dinner on January 18 from 7-10pm.  Enjoy 3 courses with wine pairing, and a portion of the proceeds will be donated to support Wakeman's operations and educational programming.  Tickets are $85 per person. 

On Tuesday January 16, Caseus Fromagerie Bistro invites you to an Italian Cheese & Wine Pairing Class.  It runs from 6-7:30pm and costs $45 per person. 


The Dilly Duck Shop: New England Craft Eatery Opens in Norwalk

Restaurant Breakfast Lunch American Local Artisan Norwalk Comfort Food Catering Homepage

April Guilbault

Nestled at the farther end of a strip mall in Norwalk, right off of Rt. 7, is the newly opened eatery, The Dilly Duck Shop. Honestly, I feel it necessary to begin with the most obvious…what’s up with the name? “Dilly” is British slang for something notable or excellent, Duck is an homage to our fair state of Connecticut and the charm that flourishes here (ducks are also proud and colorful) and shop denotes “workshop”, as in a place of craft. So there you have it. The Dilly Duck Shop. It is not a store for winged fowl nor do they carve decoys. They sell food. Really good food. 


Zoni Foods, Delicious Plant-Based Frozen Meals: A Conversation with CEO & Founder Zoë Lloyd

Interview Features New Haven Interview healthy Vegetarian Vegan

Amy Kundrat

What should I make for dinner? This daily lament is the million billion dollar question fueling a booming meal kit industry. Weekly deliveries of fresh ingredients with easy-to-follow recipes offer the promise of an easy weeknight dinner. However, a growing segment of this audience such as young professionals and busy families is seeking something even simpler, less time consuming, and healthier.


CTBites On The Boat: Grace & Darkness Oyster Stout Release And Oyster Roast At Half Full Brewery, Jan. 21

Features Ingredients Beer CT Beer Brewery Seafood

James Gribbon

We'd left the dock in South Norwalk in utter darkness to harvest oysters in one of the oldest, most productive oyster fisheries in America. Jordan Giles of Half Full Brewery in Stamford shucked a few on the steps of the Grace's pilothouse and handed one to me. The Copp's Island oyster had been at the bottom of the Sound minutes ago.

The "Why" is tripartite: I've always loved oysters (and can apparently add them to skiing and air travel on the list of things I'll wake up at an evil hour for), I had never been on an oyster boat, and Half Full brewery will host their second ever Grace&Darkness oyster stout can release and oyster roast on Sunday, January 21 at noon. These oysters were to be the main attraction.


Harlan Haus Beer Hall Opens in Bridgeport January 10 

Restaurant Beer Garden Beer CT Beer Bridgeport German Comfort Food Bar Homepage

Jessica Ryan

Five years ago Chef Stephen Lewandowski launched Harlan Social in the heart of the new and emerging South End area in Stamford. Named after his son Harlan, the modern American gastropub quickly rose into a mainstay for locals. Harlan Publick would open next, in the heart of SoNo. The local favorite offers creative comfort food and a wide offering of beverages. On January 10th, Harlan Haus, the German-inspired Bier and Wurst hall, will open to the public, in the historic People’s Bank Building built in 1917.    

A century later the well preserved, 7,000-square-foot space perfectly marries the historic Neoclassical elements with today’s modern influences. Most of the building’s architectural details remain well preserved from the elegant light fixtures above, to the curved teller bank wall that separates the bar area from the rest of the restaurant. Harlan Haus is poised for success with its promise to offer superb, innovative, family-friendly fare in a social setting. 


Donut Crazy Opens in Branford TODAY!

Restaurant Doughnuts Branford Dessert Breakfast Lunch Coffee Opening

CTbites Team

Donut Crazy, a local, family-owned eatery specializing in unique donut flavors (lovingly called Dailies and Crazies), today announced the opening of its newest location in Branford. Housed in the newly renovated 972 West Main Street, the take-out restaurant offers the full Donut Crazy menu.

Conveniently located in a bustling part of town, the approximately 500-square-foot store is dine-out only, but incorporates the same fun, funky atmosphere as Donut Crazy’s other popular locations. The comprehensive menu includes 45 varieties of donuts baked daily, avocado toast, breakfast sandwiches, and Dr. Smoothie products, as well as Rise Brewing Co.’s nitro coffee and chocolate milk on draft.


Nibble: CT Food Events For Week of January 7-14

Features Events

Emma Jane-Doody Stetson

Shell & Bones Oyster Bar and Grill is hosting a Jonathan Edwards Winery dinner on Wednesday, January 10 at 6pm.  The four-course menu includes Honduran Style Scallop Ceviche, Foie Gras Torchon, Ginger Crusted Salmon, and American Lamb.  There will be a Jonathan Edwards wine pairing with each course.  It costs $100 per person, which includes tax and gratuity.  Attendees will also receive a special gift from the winery.  Reservations are required:  .

Now at Bareburger Stamford and Ridgefield, bring in your old board or card games and receive 10% off your bill.  The games will be distributed to charities and children in need.

Bridgeport's new German Beer Hall, Harlan Haus, will have its grand opening on Wednesday January 10!  Find them at 155 State Street starting at 5pm.   

On Wednesday January 10, Trumbull Kitchen invites you to a Willamette Valley Wine Dinner from 6-9pm.   

If your New Year’s resolution is to learn more about cooking, perhaps Cheshire’s Cookbook Club is for you!  Wednesday January 10 will focus on the slow cooker, and participants are asked to bring a slow-cooker dish, along with the recipe and the cookbook you used.  Must be at least 18 years of age or older to participate and registration is required.   


Snow Day Recipes: I Have to Feed You All Day?

Features Recipe Pizza kids activity Recipe Kid Friendly

Marcia Selden Catering

Snow day: You’re rudely awakened at some ungodly hour by your phone informing you that yes, indeed, there is no school today.  Two thoughts run through your mind, “Great, I get to go back to sleep”, followed immediately by a more frightening thought, “I have to feed them all day?!”   Relax, we’ve got you covered even if you didn’t brave the market the day before to properly stock up on supplies. 

First things first, make yourself a cup of coffee, it’s going to be a loooong day.  Second, assess what you have in the house. 

Assuming you have some eggs, why not make these fun eggs in a cup to start the day? Then you can kick them out to shovel the driveway knowing at least they’re fueled up. This is a great recipe because you can use whatever you have laying around to mix into these egg-mom-muffins, get it?! Follow up with our recipes for: Kitchen Sink Stir Fry & Simple Pizza Dough. Done...You've made it. 


Crazy Taco Mex: From Truck to Storefront via Hey Stamford!

Restaurant Mexican Tacos Stamford Food Truck lunch

Hey Stamford!

Josh Liva is no stranger to the restaurant business.  He found his passion as a teenager, traveling over 2 hours to work at his uncle’s restaurant.  It was there starting out as a dishwasher, that he developed his work ethic and style. It was through those efforts that he learned an important rule: “Treat everyone like family,” just like in Mexico.

With that in mind, Liva went on to open his first food truck – – Crazy Taco Mex – – almost 5 years ago in Stamford, a second food truck followed about a year after that …. and now, a brick-and-mortar restaurant in the heart of Stamford DowntownCrazy Taco Mex Taqueria and Tequila Bar. Following the same rules of the truck by pairing quality foods with quality service.

The restaurant takes over space previously occupied by another long standing Mexican restaurant, Tacos Guadalajara. The space was outdated and in need of a bit of a face lift.  With that, Liva and his family spent about 120 hours over 6 weeks renovating.  The new space is colorful and playful, offering seating for about 50.

Read the complete article on Hey Stamford!


Cast Iron Chef Chop House and Oyster Bar Opens in New Haven

Restaurant Steakhouse New Haven Lunch Opening

CTbites Team

There's an exciting new old school steak house in New Haven. The New Haven Register tells all... 

Executive chef and restaurateur Attilio Marini has a simple explanation for why he decided to open the Cast Iron Chef Chop House and Oyster Bar at 660 State St.

“I fell in love with New Haven,” he said.“My real estate agent was helping me find a location; he told me to come take a look, and I knew on first sight the space was perfect.”

Marini, 46, has been part of an international restaurant family for decades. Born in Montreal, where his parents settled after their native Rome, the Marini clan left Canada and wound up in Bridgeport,starting Marisa’s Restaurant in 1989. Marisa’s then moved to Trumbull in 1997.

Marini references fate often, starting with his name: Attilio Caesar Marini. “Attilio was my grandfather on my dad’s side. Caesar, my grandpa on my mom’s side. The two greatest conquerors in history…I was destined for leadership!” he said with a laugh . He attended college to study finance and intended a career in corporate law. But the kitchen proved to be a more compelling draw.

“My intention for the Cast Iron Chef Chop House is to create an old-school steakhouse, along the lines of New York’s Old Homestead or Peter Luger’s. I butcher on-premises…pre-cuts from the wholesaler are expensive…so I pass those savings along to my patrons.


My Mix Creative Kitchen: Healthy Eats & Bold Flavors in Greenwich

Restaurant Breakfast Lunch healthy Greenwich Salads To-Go Take Out Vegetarian Vegan

Jessica Ryan

Mix Creative Kitchen is the latest to grace the ever-growing and increasingly popular health-focused, quick serve restaurants in the area. Located near the bottom of Greenwich Avenue on Elm Street, a brightly lit café style eatery now occupies the longtime vacant space. The restaurant was created on the premise of bringing together “fast food” and “real food,” a theme that seems to be trending in Fairfield County. As I walked in and surveyed the premises, noting the salad and bowl areas as well as the items in the refrigerated sections I was reminded of other local favorites; The Granola Bar, Organika, B.GOOD and Freshii and was curious to see how this would stack up against the competition.


Nibble: CT Food Events for Week of January 1-7

Features Events

Emma Jane-Doody Stetson

Several Connecticut restaurants are celebrating New Year’s Day, Monday January 1.  For example, Shell & Bones in New Haven will have New Year's Day brunch from 11am-2:30pm.  And pajamas are strongly encouraged at Butchers & Bakers New Years Day brunch! Entrees range from $9-$20, plus enjoy bottomless Mimosas, Bellinis, Whiskey Smashes, and Limoncello Collins for $20. Build your own Bloody Mary Bar.

Wednesday January 3 is Cookie and Cider Day at the Thyme & Season in Hamden!  Stop by all day on Wednesday for FREE SAMPLES of cider and store-made cookies! 

On Wednesday January 3, partake in an “Ice Wine Dinner” at The Inn at Woodstock Hill.  It goes from 6-9pm and costs $75 per person. 

This just in… Multi-platinum artist, actor and entertainment icon Snoop Dogg is now scheduled to attend the Sun Wine & Food Fest at Mohegan Sun!  Snoop Dogg will perform in Avalon on Saturday, January 27th and join Sunday Brunch with Martha Stewart as a special guest the following day.  Tickets are on sale for that and other events that weekend now! 

“Sip & Savor” with a South American Wine Dinner at Breakwater in Stonington, CT.  Wines from South America, paired with 4 courses from Chef Marcony inspired by South and Central American countries.  It costs $50 per person, plus tax and an 18% gratuity. 


CTbites Staff Picks For Top CT Eats of 2017

Restaurant Features Best of CT Homepage

CTbites Team

2017...Ah, what a year. As we welcome 2018, full of promise, and hopefully, less national drama, it is important to celebrate the restaurants, chefs, dishes, and dining experiences that helped us get through 2017. 2017 heralded some great openings from both chefs we know and love, as well as some newcomers. Here's our list of Top Eats for 2017 from the CTbites staff. Every team member and contributor has chosen their own unique way to throw down their favorites. Enjoy, and start making your reservations for 2018. 


Barbacoa Smoke House Opening in Fairfield

Restaurant Fairfield BBQ Opening

CTbites Team

FairfieldCitizen online has some great news for meat lovers. 

Trademark Fairfield, the first mixed used building constructed under the transit-oriented overlay on Commerce Drive, has its first commercial tenant.

The Town Plan and Zoning Commission Tuesday unanimously approved a compliance application for Barbacoa Smoke House.

The restaurant described itself in the ZBA application as “smoked barbeque with a Mexican overture.” its website tells patrons it provides “always fresh food with a pinch of cheeky fun.”

“I, for one, am very happy to see they’ve landed a tenant for the anchor spot in this building, right on the corner,” Chairman Matthew Wagner said. “It’s really great to see.”


Fujiya Ramen in Middletown: Tokyo-style ramen with New York vibe

Restaurant Japanese Asian Ramen Middletown Comfort Food Opening

Middletown Press

Looking for great ramen? Middletown Press has the scoop on the new Fujiya Ramen...straight from Tokyo. 

Fujiya Ramen opened in August at 425 Main St. and already, the restaurant has become somewhat of a hangout for Wesleyan University students, according to Andy Liu, owner.

Whenever there’s an event at the school, students come out to the restaurant to socialize, eat and take advantage of the wifi, he said. The vibe of the eatery, especially when the students are congregating, reminds him of similar establishments in New York City.

“I go to New York a lot because in New York (ramen is) very popular,” Liu said. “Young people like it because ramen is really fast and pretty healthy food.”

Liu, who has been in the restaurant business for more than 20 years and also owns Sakura Garden in Windsor and Royal Buffet in Manchester, was impressed the first time he visited a ramen restaurant. “I said this is a really good idea — really modern,” he said.

He talked to a friend in Tokyo who has Fujiya Ramen restaurants in Tokyo, New Jersey and Albany, New York, and suggested they join forces. Liu found a head chef who was originally from Japan and his friend sent a crew from Japan, including additional chefs and servers, he said.

“That’s why our ramen (dishes) are different because we have people from over there,” Liu said. “It’s almost the identical ramen as in Tokyo.”


Gingerbread Recipes for Gingerbread Houses & Cookies via Sweet Lisa's

Recipe Features Holiday Recipe Kid Friendly kids activity Kids Bakery Dessert

Stephanie Webster

'Tis the season, but when you get tired of shopping, take a break with your family, and enjoy some leisurely holiday baking. Sweet Lisa’s Exquisite Cakes has mastered the art of gingerbread (as you can see above), and they have been kind enough to share their recipes for Gingerbread Cookie Dough as well as a special (slightly more structurally sound) Gingerbread for Houses. It's a fine line when it comes to gingerbread.

If you decide to embark on a house of your own, please share it with CTbites and send us a photo


60+ Connecticut Restaurants To Celebrate New Year’s Eve & New Year’s Day

Features Holiday New Years Homepage

Emma Jane-Doody Stetson

It’s almost time to bid farewell to 2017 and say hello to the New Year!  Connecticut restaurants are celebrating 2018 with epic parties, prix fixe menus, and hangover brunches.  Here is what they have in store!

  1. Washington Prime, Norwalk Washington Prime in SoNo's NYE Dinner has 3 Seatings: 4pm, 6pm, and 8:30pm. It includes selection of appetizer, entree, and dessert and costs $65 per person plus tax & gratuity.
  2. The Cottage, Westport: The Cottage in Westport presents a New Years Eve Brunch followed by a New Years Eve Celebration Dinner from 5:30-10:30pm. The a la carte menu will include lots of caviar, truffles, and buttered lobster!
  3. Griswold Inn, Essex: The Griswold Inn has NYE Dinner Seatings starting at 5:30 pm and the Shiny Lapel Trio will play from 10pm-1am. Entrees include Pan Seared Atlantic Salmon, Roasted Long Island Duck, Roasted Prime Rib, and Filet of Beef Wellington. It costs $60 per person, plus tax and gratuity.
  4. Present Company, Simsbury: Present Company's 5 course prix fixe NYE dinner includes options like lightly roasted cauliflower carpaccio with black truffles and beef “wellington” with mushroom stuffing. It is $110 per person with wine pairings available for an additional $40.
  5. Harlan Publick, Norwalk: Beginning 12/31 at 9:30pm, dance the night away and enjoy craft cocktails and a chefs buffet at Harlan Publick in Norwalk.

Traveling to Miami? Check Out Our Miami Restaurant Guide c/o MIABites

Features Miami Road Trip

ellen bowen

The Holiday season is upon us and everyone is always asking us, "Where should I eat in Miami?"  Here are some of MIAbites Contributors Best Bites for "am to pm" dining in and around Miami and Miami Beach.   Dinner reservations are strongly recommended and should be made in advance if possible.

All of the Miami Beach hotels have top restaurants and prices to match.  Jose Andres The Bazaar and Katsuya at the SLS South Beach, Scarpetta, StripSteak and PIzza Burger by Michael Mina and Hakkasan at The Fontainebleau , The Dutch and Mr. Chow at The W South Beach, Pao by Paul Qui and Los Fuegos at Faena and Jean Georges, The Matador Room at the EDITION, the newly relocated NOBU in the Nobu Hotel Eden Roc,  are all popular and top picks where chances are you will have a delicious albeit expensive meal. 

So by request, the MIAbites contributors put our heads together to flesh out the restaurant scene and to compile our suggestions for dining while in Miami.  


Lorca Coffee Bar Opens Second Location in Cos Cob Greenwich

Restaurant Cos Cob Greenwich Coffee Breakfast Lunch Specialty Market Homepage

Stephanie Webster

Lorca Coffee Bar has just opened their second location in Cos Cob, CT inside Fleisher's Craft Butcher shop.  Coffee + Meat...works for me. 

The menu at Lorca Greenwich will be slightly different than that at their Stamford location. They will still be serving up some of the best coffee in CT alongside baked goods and breakfast treats, including their manchego, sage pesto, and egg breakfast sandwich. However, they have leveraged the new relationship with Fleishers's and improved upon their "classic" -  bacon, egg and cheese by adding a house-smoked tomato jam and using Fleisher's bacon.

They will also be adding empanadas made with Fleisher's chorizo, cheddar and salsa, and a Spanish tortilla that owner, Leyla Jenkins, has been making since she was a little girl. This is a typical Spanish frittata made with potatoes, onions, and eggs and served with a side salad and some smoked paprika aioli. Breakfast bowls and salads will be found on the menu in the near future. 

Lorca Coffee Bar @ Fleisher's Craft Butcher 160 E. Putnam Avenue, Cos Cob