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Strega Restaurant Owners Open Strega Market In Milford

Features Ingredients Specialty Market Grocery Store Italian Opening

James Gribbon

Chef Danilo Mongillo continues to bring his vision of Italy to Milford with the newly opened Strega Market. On the same block as the Strega restaurant he opened after the pandemic had closed his original location in Branford, the Market showcases the same sauces and ingredients used just two doors down, as well as sought-after tastes of home for Italian expats, like Mongillo himself.

The market layout is simple, but its contents are rich with multitudes of flavors. First, though, Mongillo takes me to the side, past rows of gleaming jars, and selects a small package.

“Cards,” he says, “From Naples. You go into a little market like this in Italy, they always have the cards for people.” It’s indicative of the outlook he has, wanting the market to feel instantly familiar to anyone who grew up in Italy, and to bring that experience, that food, to Connecticut.


Caramelized Figs and Burrata Recipe from Chef Luke Venner

Features Recipe Recipe

CTbites Team

Sometimes simplicity is best when it comes to cuisine. If you’ve ever eaten in Tuscany, you know this well. Great ingredients, prepared beautifully, and you’ve got yourself something delicious. Chef Luke Venner of Elm in New Canaan can execute the most elaborate dishes you’ve ever seen with layers of flavors and nuance, but he knows when to let the ingredients speak for themselves. We suggest sourcing your Mozzarella and herbs fresh from your local Farmers Market or cheesemonger. This simple dish is simply perfect. Enjoy his recipe for Caramelized Figs and Burrata.


2022 Guide to Pick-Your-Own Connecticut Apples

Ingredients Recipe CT Farms Local Farm Pick Your Own Homepage

Anna Bendiksen

At this time of year, when Connecticut’s leaves start to change colors, eventually rivaling those of a Turkish carpet, there are few pleasures keener than to drive along the back roads of our state to an apple orchard. To choose local fruit, often varieties that are otherwise hard to find, for oneself is a seasonal occasion worth seeking out, worth savoring, worth creating a special picnic for (think rustic breads, local cheeses, and local hard cider if the orchard allows it). If you’re lucky, all of this is set off by sweetly chilly temperatures and a sky of platinum blue---in which case, congratulations. You have officially reached peak autumn.

Our guide to some of Connecticut’s best pick-your-own-apple experiences is here. Readers are encouraged to add their own. Note that this past spring, in the short period during which apple trees are pollinated, weather conditions were very unfavorable; a lighter-than-usual crop has resulted, so bring your flexibility along. As with all such outings, a little thinking ahead goes a long way. Be sure to call ahead for availability, wear sturdy shoes, and choose a good time for your visit. Weekdays are better for a quiet group or one that can’t deal with crowds; weekends will thrill the extroverts.


Local Vegan Chef, Christian Tracey, Launches Plant-Based Video Recipe Series

Features Recipe Video Recipe Vegan Plant Based

CTbites Team

Christian (Chrissy) Tracey is a local Vegan Content Contributor, Video Host at Bon Appétit Magazine, and Head Chef at Chrissy’s. She lives in New Fairfield CT.

As a Vegan chef, Chef Christian Tracey knows a thing or two about the beauty of plants. She has recently launched a video series called “Plant Curious”, a plant-based series showcasing the food and cultures she loves. Tracey will be exploring cooking, baking, foraging, and a bit of her Jamaican culture. She strives to inspire her viewers to get excited about adding plants to their lifestyle---whether that be through diet and meal planning, or simply getting outside.

In this video, she features Ackee, the national fruit of Jamaica. The dish, Ackee & Saltfish, is an ode to her childhood and her Jamaican heritage. It's a traditional meal consumed on a regular basis in many Jamaican households, and is savory and vegetable forward.


Grilled Cheese Sandwich with Salsa Macha with Figs Recipe (Westport Farmers' Mkt)

Recipe Recipe Sandwich

CTbites Team

There is nothing more comforting than a crispy and gooey grilled cheese sandwich. You can make this even more interesting with the addition of some salsa macha with figs to complement all the cheesy goodness with some spicy and smoky flavor. I like to use a combination of cheeses like Parmesan, Asiago, Fontina and Provolone.

The secret to the crispy bread is using a great sourdough bread like the Wild Yeast sourdough bread from Wave Hill breads, and then add some mayonnaise to crisp up the bread on the griddle. —Lorenza Arnal of Alma Mexican Foods in conjunction with The Westport Farmers’ Market

Enjoy this recipe for Grilled Cheese Sandwich with Salsa Macha with Figs.


CT Guide To 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More

Features Restaurant Ingredients Healthy Eats Juice Bar Specialty Market Spices Tea Acai Bowl Smoothies Health & Wellness Roundup Homepage Highlight

April Guilbault

We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.

Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!


Plantidote Foods: Wholesome & Tasty Vegan Plant-Based Patties, Made in CT

Features Ingredients Vegan Vegetarian Plant Based Healthy Eats Burgers Local Artisan

Stephanie Webster

As keepers of Connecticut culinary intel, we field a lot of reader queries. One question commonly asked is, “where can I get really good quality, great tasting vegan food” that also answers the question, “why can’t I understand half the ingredients in the so-called “healthy” convenience store foods? We recently came across Plantidote Foods vegan, ready made plant-based patties, and they check all the boxes. They taste great, have just 10 nutrient packed ingredients, all of which you can see, pronounce and understand, and they are made right here in Norwalk CT.


VOV Italian Egg Liqueur Recipe from Chef Silvia Baldini

Recipe Features Recipe Cocktails Holiday

CTbites Team

The italian version of eggnog liqueur is known as VOV, from the Venetian-dialect vovi, meaning “eggs”. This energy and boozy bomb will heat you up and invigorate you. VOV was invented in 1845 by Gian Battista Pezziol, a confectioner of Padua specialized in the production of nougat, which required just the egg whites. Pezziol decided to use the remaining egg yolks with marsala wine, alcohol and sugar, to make a kind of zabajone liqueur and energy drink tonic. Drinks made with eggs have long been considered rejuvenating: many ancient recipes speak of their special power to ‘wake up’ love, revive the sick, and generally boost energy. Ideally you should sip it on the rocks, by a fireplace, after a day on the slopes. But it’s great anytime at room temperature, as a garnish for ice cream, or for dipping dry biscuits whenever you need a pick me up. You can take your VOV to the next level and transform it in to a "Bombardino" the original Après-Ski cocktail of the any Italian mountains holiday. Just add a splash of brandy, a dollop of whipped cream and a dusting of cinnamon or cocoa powder.


Gingerbread & EGGNOG Tres Leches Recipe from Chef Carlos Perez

Features Recipe Recipe Holiday Dessert

CTbites Team

Given the current state of the world, many of us may be spending some quality time in the kitchen this holiday season. In the next few days CTbites will be providing some inspiration for the home cook. Our first holiday recipe comes from Chef Carlos Perez of @The Corner and ATC South Street in Litchfield. Enjoy this recipe for Gingerbread & EGGNOG Tres Leches. Send us a photo of your finished recipe and we will feature on CTbites.


Chef Matt Storch's Recipe for "Day After Turkey & Waffles"

Features Recipe Recipe Thanksgiving Breakfast

CTbites Team

What’s for day-after-Thanksgiving breakfast? Chef Matt Storch of Match Restaurant & Match Burger Lobster has a great idea for all those leftovers. Bust out the waffle maker, that last slice of pecan pie people were simply too full to consume last night, and some tasty turkey bits for breakie.

Enjoy Chef Storch’s Day After Thanksgiving Turkey & Waffles. You’re welcome.


40+ Places For Great Holiday Pies in Connecticut (2021 Edition)

Features Ingredients Holiday Thanksgiving Dessert Bakery Baked Goods Buying Guide

April Guilbault

There are cake people and there are pie people, but when it comes to holidays, Thanksgiving is all about the pie. Fruity, custardy, creamy, double-crust, single crust, crumb and lattice topped, chocolatey, piled high with swoops of light-as-air meringue, fluff-filled chiffon, even savory; there is a pie for every palate around your holiday table. A slice of this, a slice of that, they are hard to resist. We won’t even go into the fact that pie for breakfast the day after a holiday quite possibly takes, well, the cake. Whether you are a traditionalist or a try-new-things-ist at your holiday table, we have the pie for you. Or at least, these delightful vendors do. Happy Thanksgiving and forks up, people!


Gluten Free Pumpkin Muffins by Whitney Flood of Nine Main Café in New Preston

Recipe Features Recipe Baked Goods Muffin Gluten-Free

CTbites Team

Well it’s that time of year. What to do with all those pumpkin innards after your spawn (or you) have scooped and carved? Obviously, you eat it. Here’s one great idea from Chef Whitney Flood of Nine Main Café in New Preston & Farmers and Cooks, who has created a wonderful Gluten-Free Pumpkin Muffin recipe for all of you gluten intolerant folks out there.


The Home Cook: ‘Heat & Eat’ Meal Delivery Service

Features Ingredients Home Delivery Dining At Home Delivery Service Catering Caterer Meal Delivery Homepage

Stephanie Webster

I’ve got to be honest. I really don’t like to cook. I LOVE to eat, but like many parents, the daily dinner drama is, well, just that…a ground hogs day “oh lord not again” situation. For this reason, I have spent a good deal of time, sampling and reviewing the local meal delivery services/caterers who can provide me with a dinner experience that feels “home cooked” but only involves my heating things up in and around my oven. #lazyandlovingit

One might think that identifying this type of local ‘heat & eat’ meal delivery service would be an easy task, but the requirements involved in successfully prepping large quantities of food that fares well in transit, and then is to be re-heated by an “at home cook,” is trickier than you might think. Meal prep like this requires determining the proper balance of par-cooking dishes, heating instructions for dummies, and developing meal plans that work for any and all family dynamics.


Classic Strawberry Shortcake Recipe from Kosher Like Me & Barberry Hill Farm

Recipe Features Recipe Dessert Local Farm

Liz Rueven

If you’re lucky enough to live anywhere near a farm that grows strawberries, be sure to venture out to pick your own. When you tire of having sweet, ruby tinged juice staining your fingers, and you can tear yourself away from eating every other berry you bend to pick, head home to bake these easy and classic strawberry shortcakes.

Thank you, Christy Colasurdo and Tracey Medeiros, for sharing this recipe from their just released cookbook, The Connecticut Farm to Table Cookbook; 150 Home-Grown Recipes from the Nutmeg State, June 2015. This beautifully photographed book is a celebration of the local and seasonal. Although it highlights CT. chefs, the recipes are suitable for all die-hard locavores anywhere.


Jackie’s Empanadas On The Go: Artisanal Argentine Food Delivered

Ingredients Features Empanadas Home Delivery Cottage Bakers Latin American Bakery Argentine Comfort Food Caterer

Camille Vynerib

Due to the pandemic, many families have primarily been eating at home for the past year. Home-cooked meals are great but can get monotonous, and let’s be real -- sometimes you just don’t want all the work. Jackie’s Empanadas On The Go is a great solution for tired parents, young adults craving a quick delicious meal, and anyone looking for a unique alternative to the meal-time grind. They can be purchased frozen or baked, picked up or delivered… how easy is that?!

Jackie Mendive, the founder of Empanadas On The Go, said her journey began by preparing empanadas for her family and friends. Mendiv grew up in Argentina, and she wanted to keep her upbringing and culture alive. Jackie says she would often think to herself, “I wish I could just order them online” since the actual preparation was extremely time-consuming. In January of 2017, she decided to begin selling her empanadas to local families. Since then, Empanadas On The Go has expanded to all of Fairfield County, Westchester County, as well as delivering to Manhattan and Brooklyn.


The Westport Farmers' Market Is Back for the 2021 Summer Season with 50+ Vendors

Features Ingredients Farmers Market Westport Healthy Eats Farm To Table Farm Fresh Ingredients Farm Stand Local Artisan Bread Bakery Food Truck

CTbites Team

The need to eat strikes in many different forms. Craving something healthy? At The Westport Farmers’ Market, you can grab some freshly grown produce to satisfy that yearning. Want something refreshing? Stop by the handmade popsicle stand to cool down. How about something sweet? Head to the various artisan bakers selling freshly baked pastries and bread.

After a brief intermission from the end of their winter season back in March, the Westport Farmers Market has reopened to serve the community fresh produce, baked goods and everything in between. Open Thursdays from 10-2 on Imperial Avenue in Westport, the market is something you will not want to miss.

With over 50 vendors determined to provide market-goers with healthy and fresh products, Westport residents can look forward to grabbing organic, local ingredients to prepare a healthy meal, or even a pre-made breakfast or lunch… after visiting all the other vendors…of course.

Visit the Westport Farmers Market to enjoy goods from any of their over 50 vendors or check out a few of our favorites below!


The Food Crate Delivers Ultimate New England Seafood Experience To Your Doorstep (sponsored post)

Features Ingredients Home Delivery Seafood Delivery Service Lobster Lobster Roll Lobster Bake Catering

CTbites Team

Is there anything more perfect than hosting a dinner party for 6-8 people, where the meal is delivered to your doorstep, arrives in a single pre-made pot, and you don’t have to do ANY of the work? I think not. It is for this reason that I sing ALL the praises for THE FOOD CRATE’s customizable ATLANTIC STEAMPOT. This quintessential New England seafood experience comes ready to cook in its own container, complete with Snow Crab, Peeled White Shrimp, Atlantic Clams, Mussels, Smoked Sausage (optional), Potatoes and Corn….and the best part is…everything has been done for you. This dinner party in a box arrives perfectly layered. No muss. No fuss, All you need to do is pour wine or beer and cook as per the directions on the label. Bonus: Want more yum? Add up to 2.5LBS of mixed King Crab, Lobster, Shrimp and more Snow Crab a la carte and invite a few more guests.

BONUS!! CTbites Readers Get 10% OFF with Code FC10


Roasted Spring-Dug Carrots with Pistachio Dukkah & Crème Fraîche from Lauren Braun Costello

Features Recipe Recipe Farm Fresh Farm To Table Healthy Eats

CTbites Team

This recipe can be made with regular, conventional orange carrots, but spring-dug rainbow carrots from the farmer’s market are a colorful celebration of time and place like no other. Seasoned with a pistachio dukkah (an Egyptian nut-herb-spice blend traditionally made instead with hazelnuts, plus sesame seeds, coriander, mint, cumin, and salt and pepper), the flavors are both unexpected and familiar. Crème fraîche, with its creamy, sour finish is the icing on this proverbial carrot cake. Fresh microgreens complete the dish, offering more visual and textural contrast.—Lauren Braun Costello


Celebrate National Beer Day: It's What You Make It

Ingredients Features Beer CT Beer

James Gribbon

Today is National Beer Day and, like all "Day" Days, it is both a transparent marketing ploy, and an outstanding excuse. Tacos for breakfast, lunch, and dinner? Point at "October 4" on the calendar with the hand not currently shoving one in your mouth. Crave adrenaline, passive exercise, and possible vertigo? August 16th is National Roller Coaster Day, for all who observe. The point is, no one's revoking your wedding invite for not sending a National Donut Day card, but your coworker karma will get a boost if you take the opportunity to bring a box to work.

Today, let's all be a little more Beer.