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Local Artisan: Making Maple Syrup with Mark Harran

Ingredients Local Artisan Dessert

Neil Gluckin

Neil Gluckin is a writer, communication consultant and local food advocate who lives in Wilton, CT. He explores the links between food, self and community in his blog at forageprimeval.com.

After firing up the generator that runs the vacuum pump, Mark Harran watches intently as liquid begins to flow through plastic tubing connected to a sleek spout protruding from the trunk of a tree. We are a long way from wooden buckets, tanks of sap on horse-drawn sleds and rustic smoke-filled sugar houses, but Harran is aiming at the same result: maple syrup, the addictive nectar that Americans have been distilling from the sap of the sugar maple since the legendary Chief Wokis first struck a tree with his tomahawk and made it weep sweet tears.

A 30-year veteran of the food industry, Harran, now retired, has returned to his roots. He grew up on a farm in upstate New York that hung buckets from 5,700 taps, and he lives on one now, in Litchfeld, where he does the same thing albeit on a smaller scale. In addition to being a private farmer, he also serves as President of the Maple Syrup Producers Association of Connecticut.


A Guide to Fairfield County 2010 CSAs

Ingredients Features Delivery Service Local Farm Organic healthy Farm Fresh

CTbites Team

Community Supported Agriculture (CSA) is a means for consumers to buy a share in a farm's seasonal production directly from the farmer. Consumers benefit from buying local, farm fresh, high quality produce at an attractive price and farmers benefit from pre-selling the harvest. It’s a clear win-win. CSA members typically pick up their weekly shares at the farm or a location in their community, but a new CSA option is delivered to your door! Community pick up locations generally involve a small volunteer commitment, perhaps two hours per season, during which the site is readied and broken down for weekly share distribution. CSA membership is not for everyone because in such a partnership arrangement, the consumer shares both the bounty of the farm's harvest and some of the risks inherent in farming.

We have lost so much farmland in Connecticut that less than one percent of our residents earn a living by farming. Eat well, support your local farmer and do your bit to preserve farmland by buying a CSA share in one of our precious organic or IPM (Integrated Pest Management) farms.

Back in January I announced that it was CSA registration month and shared that two organic farms were expanding and had opened their lists to new CSA families: Sport Hill Farm in Easton and The Hickories in Ridgefield. The CSAs from these two farms quickly sold out. The good news is that there are still a few CSAs open for new subscribers, but you should act quickly if you want to secure a share.


Superior Snacking: BlueBelle Premium Granola Bars

Ingredients healthy Kid Friendly Dessert

Liz Rueven

For some time now I have been making special trips to a Doc's, a Westport coffee house, just to purchase their hand made BlueBelle Granola Bars. I would look for any excuse to drive down their street in the hopes of finding my favorite flavor. Always on the hunt for talented small local producers, I recently tracked down the owner of BlueBelle Premium Granola Bars, Westport's Jerri Graham, to learn more about her take on this popular snack. 

Jerri's mission is to create healthy bars that are delicious, satisfying and enhance over all well being. She takes simple, nutritionally dense ingredients and combines them such that each one is identifiable and discernible. She is a creative soul with great business integrity, who understands the importance of a product to both enhance one's health and thrill the palate. 

There are currently 4 variations on the bar, all using the same base of organic oats and oat flour.  The choices are Lemon Ginger, Fruit and Nut, Cherry Cranberry Almond and Chocolate Coconut,


Sustainable Dark Chocolate Tasting: 21 Bars, 12 Tasters...

Ingredients Holiday Organic Dessert

CTbites Team


Last week, Analiese Paik, Editor of the Fairfield Green Food Guide, walked the CTbites staff through a sustainable dark chocolate tasting. We managed to consume (in very small pieces) 21 different varieties of chocolate...it was a very productive morning. Here's what you should buy for your loved one...

If someone had told me there were more than 20 different companies that made premium, organic and fair trade chocolate bars, I might have doubted the veracity of that statement. But there I was in Whole Foods Market in Westport, in chocolate heaven, scrutinizing the sustainable labeling on beautifully wrapped bars of Dagoba, Equal Exchange, Newman's Own Organic, Kallari, Divine and 15 more chocolate companies, each just begging to be chosen for the sustainable chocolate tasting I was holding with the help of CT Bites. I couldn't choose; they all had to come home. It was only fair.


IzzI B: Allergen Free Cupcakes Everyone Will Love

Ingredients Kids Bites Bakery Norwalk Special Dietary Needs Kid Friendly Dessert

Sarah Green

Do you have a child with food allergies? I do. It stinks. It’s not the end of the world, I realize that, but it certainly makes everyday events (and I really mean just about EVERY day in this town!)  like birthday parties a hassle. My son is allergic to dairy, egg, sesame, and tree nuts. OK, the sesame isn’t usually a cupcake issue. But there haven’t been a lot of options for dairy free or egg free desserts! And I have several friends whose children also need gluten-free food. ( Yikes!) There ARE products out there that you can bake yourself;  Cherrybrook Kitchen has a whole line of boxed items that you can order on-line and even purchase in some grocery stores. But the cakes and cookies from Cherrybrook are just -ok. They are not particularly tasty, especially for the sophisticated and discerning taste buds of the seven-year-olds in Fairfield County! And, you have to bake them yourself. 

But there’s a new kid in town and she is singing my song- her name is Pam Nicholas and she is the owner and baker at Izzi B’s Allergen Free Cupcakes. I recently purchased Izzi B cupcakes for my son’s birthday party and they were a colossal hit! Delicious, ‘B’utiful, fun, and 100% allergen-free


Granola 3 Ways: Let Them Eat Oats!

Ingredients Features Ask Chef Nicole Recipe Breakfast

multiple Authors

If you spend any time in any grocery store these days you can't help but notice a serious proliferation of high end granola. Everyone and their grandmother is packaging their "one-of-a-kind" recipe for this oat-some breakfast treat.  Many of these are high in fat, loaded with sugar, and quite frankly, not that good. We decided to consult our experts for their takes on this perennial favorite.

All of these recipes are highly customizable and have an endless array of add-on possibilities.  

Here is 'Granola 3 Ways." At long last...three reasons to wake up in the AM. 


Beautiful Baked Goods @ CakeSuite

Ingredients Bakery Specialty Market Westport Dessert

Liz Rueven

 

Westporters have had their cake prayers answered with the recent opening of Michelle Klem's designer cake boutique and bakery storefront  CakeSuite.  Actually, given CakeSuite's proximity to I-95, pretty much everybody in Fairfield County should be feeling pretty lucky.

CakeSuite opened just before Christmas but launched officially last week with a festive tasting event. Eager to sample the goods at this new sweet shop, we arrived hungry. The retail space is a bright, pristine, white tiled bakery with a glass case filled with trays of cookies and other elegant treats. The work area of this bakery is in full view for all you cooking voyeurs. For this celebration, Michelle had prepared a generous variety of miniatures to taste. Supporters and cake lovers mingled in the bakery, sipping champagne and nibbling on the irresistible cookies and cakes. The tiered trays were piled high, but S. and I managed to taste everything.


The Flaxette: There's a New Artisan Loaf in Town

Ingredients Bakery Breakfast Comfort Food Kid Friendly

Stephanie Webster

Attention bread lovers. There's a new artisan loaf in town…"The Flaxette," a beautiful crusty, nutty bread featuring organic ground flax seeds and a marvelous chewy tender interior. The bread is made by a Michael Mordechai and his startup, The Fairfield Bread Company. 

A few months ago, we attended a gypsy dinner where we sampled "The Flaxette" for the first time. It accompanied a bread and cheese platter, and while the cheese was very good, it was the bread I couldn't stop eating. When I heard he had taken his bread on the road, I raced over to The Pantry in Fairfield to purchase the delicious loaf. Moments later I was ripping off the ends and hoping there was some left once I got home so I could sample the product with butter. Mind you..it's not a long drive. 


Maine Shrimp Are Coming to Norwalk!

Ingredients Norwalk Seafood Specialty Market

CTbites Team

The season for sweet, Maine shrimp is here but not much, if any, makes it to Fairfield County. That’s about to change. 

Yesterday’s New York Times had an article about Maine shrimp that said the season is so bountiful this year that “the State Department of Marine Resources has extended it to May 1.” How crazy are foodies about these shrimp? According to the same article Community Supported Fisheries programs where consumers sign up to receive “frozen hand-peeled shrimp in five one-pound bags once a month for five months” are popular but the closest drop sites are in Brooklyn. The article’s end note states that the shrimp are sold “fresh in the shell in Manhattan for $9 a pound at Wild Edibles at Grand Central Market.” 

Don’t go to Manhattan or ask your spouse or friend to do you a favor and pick some up at Grand Central, because you can get them at 1/3 the price of their Manhattan brethren this Saturday from 10-2 at the new Norwalk Indoor Winter Farmers’ Market at 61-65 Wall Street.


Chef Talk: Beat the Winter Blues With Booze

Ingredients Features Chef Talk Cocktails Holiday Norwalk Recipe

Stephanie Webster

When asked to share a recipe with our CTbites readers, Jennifer Balin of Sugar & Olives went right for the drink. If you have been to an event at her great retail/party space you already know that she mixes a mean cocktail loaded with organic infusions and flavorful syrups.

Here are two cocktail recipes you can try at home, including directions for her wonderful ginger syrup.

Whip up one of these "Sugar & Olives Martinis" or "Bourbon Marries Ginger" drinks on a cold winter's night (when you aren't carpooling) and you'll barely feel the cold.  


Fairfield Cheese Company: Cheese 101

Ingredients Features Catering Education Fairfield Specialty Market Farm Fresh

Stephanie Webster

Have you ever walked into a cheese shop, and been utterly confused by the array of choices in front of you? For those of you who just nodded your heads, let me introduce you to Fairfield Cheese Company. Their bright beautiful retail space, right next door to Harry's Wine and Liquors, serves as a canvas for carefully chosen specialty foods and an impeccable selection of artisinal and locally produced farmstead cheeses. When Laura Downey and Christopher Palumbo opened their doors in May of 2009, they did so with a purposeful dedication to demystifying the daunting process of buying cheese and introducing their customers to the range and craftsmanship of artisan cheeses. "Cheese stores can be intimidating. We wanted to take away the mystique….It's not rocket science" says Laura. 

Behind the Scenes @ The SoNo Baking Company

Ingredients Restaurant Bakery Catering Education Norwalk Breakfast Dessert

Deanna Foster

It is still really dark at 4:30 AM , but the pre-dawn hours hold transformative powers.  Darkness will turn to light and the promise of a new day will be realized. Sometimes, both happen sooner than you expect. 

When we arrive at the SoNo Baking Company for a behind-the-scenes tour, it's shortly before 5:00 a.m., but the aroma of warm yeasty bread has transformed two half-asleep writers into bakers in training. Owner, John Barricelli, welcomes us in through the still dark café, chairs resting upside down on tables; display cases standing empty. Our eyes have to adjust as we walk through the sleepy cafe into the brightly lit kitchen. Suddenly awake, we are immediately caught up in the rhythm of the bakers at work. 


Shopping Guide: Green Foodie Finds for the Holidays

Ingredients Fairfield Holiday Westport New Canaan Farm Fresh

CTbites Team

Analiese Paik, Founder of the Fairfield Green Food Guide is constantly scouring the farm stands and markets of Fairfield County for great green foodie finds. She has come up with a list of wonderful local products just right for the holidays. Happy shopping!  

Holy smoke!: The Willie Bird whole smoked turkey, formerly available exclusively through Williams-Sonoma’s catalog, is now available at Palmer’s Market in Darien. You can thank Richard the butcher for bringing in this famous all-natural, vegetarian fed bird from Sonoma, CA to grace your holiday table. Save yourself the shipping and head to Palmer’s Market at 264 Heights Road in Darien, just off exit 10 on I95 across from the Noroton Heights train station. They also have fresh Long Island duck!


Sensational Sweets @ Sweet On You Cafe & Bakery

Ingredients Restaurant Catering Stamford Lunch Dessert

Deanna Foster

I love the challenge of baking: trying to get a light flake in a pie crust or the perfect crumb to a cake or the right texture for a chosen cookie. But mostly I love baking because when successful, it can bring such delight to those doing the eating, usually my friends, whom I enjoy making happy. So, it is rare for me to purchase baked goods as I feel I lose out repeatedly: once in the making, once again in feeling the love, and too often in taste, with overly sweet, overly greasy or overly heavy confections. However, baking requires time, and when you don’t have it you need a quality go-to bakery that will not disappoint.  Happily, I discovered my go-to place last week:  Sweet On You Bakery in Stamford makes heavenly confections that are beautiful and delicious, and frankly, better than I can make at home. Even if you don't live in Stamford this bakery is worth the trip. 


Homemade Holiday Gifts: Vanilla Sugar & Extract

Ingredients Features Ask Chef Nicole Holiday Recipe Dessert

Nicole Straight

Tired of giving your teachers and hosts the same bottle of wine, gift certificates, or coffee table books? Why not make your own eatable holiday gifts this year? CT Bites makes gift planning easy with our ongoing December feature "Homemade Holiday Gifts." No, we're not getting out the hot glue gun. We're getting crafty in the kitchen with delicious gift ideas that everybody will enjoy: Homemade Vanilla Extract & Vanilla Sugar.


Meet the Yeastie Boys @ Billy's Bakery in Fairfield

Ingredients Bakery Fairfield Breakfast Comfort Food Dessert

Marcy Shinbaum

Those of us that live in the town of Fairfield have followed Billy’s Bakery from its tiny rustic beginnings to its current bright retail space like a pig snorting out truffles.  We stop in and wander around wondering what doughy treats we will pick up, but really, we know exactly what we want before even stepping out of the car.  The reason we wander is because it gives us an excuse to meander over to the sample basket and spread soft churned butter on slices of fresh baked bread.  I’m not embarrassed to admit that on more than one occasion that sampling has been my lunch.

I recently decided to stop into the bakery with a fresh eye, contemplating whether or not this local shrine was good enough to warrant a road trip from the far corners of Fairfield County.