The team behind West Hartford’s newest wine bar wants its guests to know that it’s far more than just wine – though its list is more than 400 bottles strong.
Crush Wine Bar, which opened in the town center on Oct. 30, offers a full menu of thoughtful small plates alongside its extensive wine selection. Operations manager and beverage director Vish Badami said he thinks the food has been a bit of a surprise for guests in the first few weeks.
“People (expect) it's going to be cheese and charcuterie, and that's kind of the impression they have,” he said. “And then I think a lot of people are very pleasantly surprised with the quality of food, the thought process behind the food, the options, the freshness of the dishes.”
Crush Wine Bar is a sister restaurant to Union Kitchen, its LaSalle Road neighbor, which has evolved in recent years from a casual comfort-food spot to a more upscale experience with tasting menus. Both are owned by Bean Restaurant Group, which also owns and operates several other eateries in western Massachusetts, including The Student Prince in Springfield, the White Hut burger spots in Holyoke and West Springfield and the German-themed Wurst Haus in Northampton.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
We recently had the pleasure of visiting Siren Restobar in Old Greenwich Connecticut. Owner Anshu Vidyarthi opened this new Mediterranean-inspired eatery in August. No stranger to the restaurant world, Vidyarthi is also the co-owner of Le Penguin and Le Fat Poodle with business partner Antoine Blech. Siren is his first solo project.
The tapas restaurant takes on flavors from throughout the Mediterranean region, and Siren’s culinary range extends to include influences from Syria, Turkey, Sardinia, Morocco, and Lebanon to name just a few.
Vidyarthi’s desire with Siren was to create serious food but whimsically. He doesn’t take himself too seriously and would prefer that you didn’t either. Siren serves the type of food that people who are well-fed and well-travelled are looking for. The authenticity of every dish is evident in every mouthful, simple ingredients that create a depth of flavor. One needn’t overcomplicate things.
I could start with the usual hellos and some intros, but why beat around the bush-let’s dive right in and start with a sandwich you will want to get to know: The Heirloom Reuben. It’s a Reuben of a different color, though; two slices of fresh sourdough bread stuffed full of marinated cabbage, carrots, sautéed onions, sauerkraut, special “Heirloom” sauce, and raw Cheddar or vegan cheese. It’s a two-handed wonder that only the truly skilled can maneuver. It’s also a meat-LESS Reuben. This and many more vegan delights hold court on the most beloved list (aka menu) at the Heirloom Food Co., a healthy eatery in Danielson, one of the towns in the chock-full-of-surprises Quiet Corner of Connecticut. As I mentioned, you are going to want to get to know this place. And this sandwich.
We here at CTbites don’t normally focus on chain restaurants, both national and micro, but if there’s one that gets a pass it’s Barcelona Wine Bar. After all, Barcelona originated in South Norwalk way back in 1996 before expanding to other cities in Connecticut, then ultimately to Virginia, Pennsylvania, Massachusetts, Georgia, and a handful of other states.
My home base Barcelona is in Norwalk at the Waypointe. I know, I know, we all have our favorite location down in Fairfield County—or beyond if you’re in the New Haven or West Hartford area—mine happens to be Norwalk because it’s not only a newish one, but also because it’s a two mile drive away.
One day when I had a serious craving for chicken pimientos, I clicked on Barcelona’s menu and noticed a “Happy Hour” tab. Hey, listen, I love a good happy hour, so you’ve got my attention.
Darien finally gets a serious contender in upscale dining, bringing New York City excellence to the area without the city prices. Rooted in history and steeped in tradition, Restaurant L’Ostal celebrates the cuisines of Southern France and its neighboring communities from Catalonia, the Languedoc, Provence and the Alps of the Piemonte region of Italy with precision and accuracy.
Before I share my own culinary experience, you must meet Chef Jared Sippel and General Manager and Sommelier Joe Cracco.
A couple of months ago John and Morgan Nealon (owners of the ever popular Taco Daddy) partnered up with Chef Mo Major, General Manager JJ Henao, and Mixologist Dave Cohade to create a restaurant experience like no other. This restaurant is The Lila Rose, a luxurious, sophisticated, whimsical and (I dare say) over-the-top restaurant.
The interior, dressed entirely in shades of pink and gold, is distinctly feminine with a flirty vibe that’s sophisticated yet playful. The Lila Rose is a delicious feast for the eyes offering up so much exquisite detail, you can’t possibly take it all in.
I had the opportunity to sample their menu a couple of weeks ago. With so few opportunities to “get away” these days, the Lila Rose fills that void, offering guests a truly memorable experience. This is the type of venue where you’ll want to slip into something more beautiful and we noticed that the guests thought so too.
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
Last week we took a road trip to Barcelona Wine Bar in West Hartford to meet Executive Chef Jason Toledo who recently joined the team there from the Boston locations. Barcelona Wine Bar, which first appeared on the scene in 1995, has been a go-to for tapas and wine lovers ever since. Known for their rustic Mediterranean and South American inspired influences, regulars seek out the restaurant’s signature dishes as a source of comfort and consistency. (I cannot, for example, not order the spinach and Chickpea Cazuela and the Gambas al Ajillo - ordered with extra bread to soak up the divine garlicky juices). While we all have our go-to comfort foods, discovering new items is an equally thrilling part of the experience.
With 18 locations in nine states, Barcelona prides itself on celebrating each chef’s individual talents, allowing for certain dishes to be exclusive to each restaurant. Each location, while unique, has a familiar and welcoming atmosphere.
Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
Most of the time we bring you pieces on chefs but we’re trying something new that puts the focus on interesting food and beverage industry folks that ARE NOT chefs but have a tale to tell; think bartenders, independent bakers, farmers, maybe some brewers, or even that waiter everyone seems to know.
It’s only fitting to kick it off with Mike Geller, the owner of Mike’s Organic Delivery in Stamford. He’s not a chef, he has a story, and he’s really easy to have a conversation with. He’s one of the reasons why I thought of this series in the first place, so making him number one was a no-brainer.
If you’re unfamiliar with Mike’s Organic, it opened in 2009, strictly as a grocery delivery service. Now, celebrating its decade-old birthday, Geller expanded his business and opened his doors to the public with a mini market filled with carefully selected organic goods, fresh produce, and lots of local products. To boot, they host lots of special events and cooking classes with the likes of Geoff Lazlo, Ross Bread, and Nit Noi Provisions.
How it all started, though, is quite something. Cue the Q&A!
For nearly a decade, Mezón Restaurant has been thought of as one of Connecticut’s premiere Latin eateries by word of mouth and its seen its fair share of media recognition—they are fresh off Connecticut Magazine Reader’s Poll wins for Best Latin in Fairfield County and the runner-up for Best Latin in the state. And that’s saying something considering they didn’t even know they were nominated and because of that, they didn’t publicize it.
Four years ago, our own Lou Gorfain sang Mezón’s praises after a small tasting of ceviche, pan seared pulpo, Dominican fried chicken, and churros. But everything food deserves an update, especially considering there’s a new chef at the helm, an obviously newer menu, and a haven for craft cocktails.
Oh, and I’m pretty sure Lou and Kristin are the only ones at CTbites who have been to Mezón. For Stephanie and me, we uttered the same thing, “I’m embarrassed I hadn’t been here before.”
This review has been a long time coming. For the past year, my family has had a standing reservation either Saturday or Sunday morning at Barcelona Wine Bar’s Waypoint location. We have been regulars at their evening Tapas service, truly enjoying Chef Kaline Capps’ ever evolving but consistently well executed menu. However, the morning we walked in for Brunch, our weekend breakfast game was forever changed. Barcelona serves a 12 piece curated Brunch menu that knocks the socks off of most local breakfast menus, and the prices…well…there is only one item on the menu over $8. Scrambled Egg Montadito with Manchego and Serrano ham will run you $4.50. Migas Verduras with Brussel Sprouts, Cauliflower, and Aioli sets you back $6.50, and the incredibly delicious Chorizo Breakfast Bowl can be yours for $7.50. Every time we stagger out the door, full of cured Spanish meat and perfectly cooked eggs, we have reverse sticker shock. The menu features ingredients you know, each with a delightful Spanish twist. Now, I’ve shared my little secret. You know where to find me on the weekends. And I haven’t even gotten to the pancakes…
When Catch A Healthy Habit opened its doors 10 years ago, this raw, vegan, gluten-free cafe was one of the first of its kind in CT, and certainly the first in Fairfield County. Owners Lisa Storch (yes, she is related to Matt Storch)and Glen Colello did a wonderful job creating an extensive healthy and delicious menu of items you can’t believe taste so darn good given everything that’s NOT included in the ingredients list. Storch, is a CIA trained chef and has always made everything from scratch, including their almond milk, cashew cheese, and coconut whipped cream (which is divine). They have also managed to source the single best gluten-free bread I’ve found in the fine state of CT. And now they’re 10 years old! To celebrate they will giving all their loyal guests 10% off everything in the store (including their juice cleanses) on Nov 30th, Small Business Day.
As soon as you cross the threshold of Gaudi Tapas & Wine, past the sandy white stone facade, Meditteranean blue trim, and mosaic details on the walls, your passport has been stamped; you have officially been transported to Spain.
The Ruiz sisters hit gold when they recruited another set of siblings to underscore and deliver on their much-awaited dream restaurant. (Saray practically stared at the location for four years, before it was available and ready for them and their dream). Enter: Jose Flores, who has worked under the esteemed Arturo Franco-Camacho at Shell & Bones; and his brother, Oscar who has worked under Michelin star chef Luis Bollo of Salinas. Needless to say, you take the passion of two sisters--twins no less--and the powerhouse skills of talented chefs, and what do you get? Well, eh hem, as of October 2, you get a statewide nomination for Best Restaurant Newcomer of the Year.
Yalla Organic Hummus and Grill has taken Fairfield County by storm. Yalla Organic is a consumer-oriented experience where you get to choose exactly how your lunch and dinner is prepared down to the last detail. This family-run business has quickly become a town staple of Fairfield… and their hummus is making me question all previous hummus choices I have made.
When Jeff Taibe opened Taproot in the second half of 2017, our Amy Kundrat summed up this Fairfield County gem beautifully. “Creative, seasonal, down-to-Earth, and hyper-local” (because damn near every ingredient comes from Connecticut farms) are all words she used. That summation is dead-on accurate.
And yeah, you should run there. I wish I listened to her closing sentence and didn’t wait so long for a stellar culinary experience. Bethel isn’t THAT far, and Taproot is worth the drive. When I did go, I deserved the ribbing. “Hey, man! It only took you a f*cking year to get here!” Taibe joked.
From the shareable, addictive apps, to carefully crafted cocktails, and braised pork cheeks that flaked apart with a slight twist of my fork, it was my favorite meal in Connecticut in 2018.
All of the above is a well-deserved shout-out, but I’m not giving you a Taproot update. I’m dishing on the restaurant’s one-Sunday-per-month mood swing called “Bushido.”
Bushido, as you can probably surmise, is a Japanese pop-up concept. The birth of Bushido is a story in itself.
Connecticut Magazine recently sited Gaudi Tapas and Wine as one of their favorite restaurants for 2018. We thought you should take a look…and taste.
Saray Ruiz saw something in the little house-like building off Route 37. The one with the small parking lot and everyday architecture. The one others drove by thousands of times without a second glance.
I’m going to open a restaurant there one day, she’d tell her twin sister, Noemi Ruiz, and anyone else who would listen to her dream. “It’s not going to happen,” Noemi would say.
At the time, a few years back, the spot was home to a Mexican restaurant. Saray had a feeling that would change and thought the cozy spot could host a restaurant inspired by her childhood in Lleida, a small town in the Catalonia region of Spain, within driving distance of Barcelona. This past fall, when she and her once-skeptical twin opened Gaudí Tapas and Wine, her dream became a reality.
Zaragoza’s tapas bar opened in New Milford in April 2016. The CTBites crew covered them a few months before their official opening and shared owner Artie Praino’s anticipation of a long-time dream come true after years in the deli business. Now, two and a half years later, they are a much beloved, popular spot for delicious, creative plates and cocktails.
Fully informed by several Zaragoza regulars that I was sure to be delighted, my belly gurgled for a new tapas experience. I’ve had the pleasure of going to Spain a few times, so, admittedly, morsels from those adventures like ceviche, calamari, and chorizo propelled me to the restaurant with little hesitation. I was eager to taste what their twist on the classics would be.
