Filtering by Tag: healthy,Tapas

Guide to Juice Bars and Juice Cleanses in Connecticut (2025 Edition)

Features Restaurant Juice Bar Juice Cleanse Healthy Eats healthy Special Dietary Needs Highlight Homepage

Carly Terzigni

With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.

If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.

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Crush Wine Bar Opens in West Hartford Center From Union Kitchen Team

Restaurant West Hartford Hartford County Opening Wine Bar Wine Dinners Wine & Spirits Tapas Homepage

Leeanne Griffin

The team behind West Hartford’s newest wine bar wants its guests to know that it’s far more than just wine – though its list is more than 400 bottles strong. 

Crush Wine Bar, which opened in the town center on Oct. 30, offers a full menu of thoughtful small plates alongside its extensive wine selection. Operations manager and beverage director Vish Badami said he thinks the food has been a bit of a surprise for guests in the first few weeks.

“People (expect) it's going to be cheese and charcuterie, and that's kind of the impression they have,” he said. “And then I think a lot of people are very pleasantly surprised with the quality of food, the thought process behind the food, the options, the freshness of the dishes.”

Crush Wine Bar is a sister restaurant to Union Kitchen, its LaSalle Road neighbor, which has evolved in recent years from a casual comfort-food spot to a more upscale experience with tasting menus. Both are owned by Bean Restaurant Group, which also owns and operates several other eateries in western Massachusetts, including The Student Prince in Springfield, the White Hut burger spots in Holyoke and West Springfield and the German-themed Wurst Haus in Northampton.

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Zesto Market & Juicery in Newtown: Vegan, Organic, Locally Sourced & Delicious

Ingredients Interview Restaurant Vegan Newtown Smoothies Healthy Eats healthy Health & Wellness

April Guilbault

We’ve all walked into rooms that hum with energy. That special kind of vibrancy you can feel in the air, or in the spirit that pours from the people in your midst. In my recent travels, this inspiring energy was felt within the space that is Zesto Market & Juicery in Newtown.

Zesto Market & Juicery is, with its colorful logo and window art, a small establishment that one could easily pass in their daily rounds as it sits on a fairly busy street. I, myself, whizzed by it on my first trip there. However, one should take note of this establishment because it is dishing out huge helpings of good vibes in the form of healthful food and wellness knowledge. Great vibes, actually. These folks are buzzing with enthusiasm about eating clean, nourishing food and they are excited to share it with the community.

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45 Spots for Healthy Eating in Connecticut: Restaurants, Juice Bars, Meal Delivery & Wellness

Features Restaurant Healthy Eats healthy Juice Bar Organic Acai Bowl Smoothies Vegan Vegetarian Special Dietary Needs Homepage

Hannah Goodman

Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me! 

Here are 45 spots for HEALTHY EATING and wellness in Connecticut.

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Siren Restobar Opens with Mediterranean Cuisine in Greenwich

Restaurant Old Greenwich Greenwich Mediterranean Lunch Homepage Tapas

Jessica Ryan

We recently had the pleasure of visiting Siren Restobar in Old Greenwich Connecticut. Owner Anshu Vidyarthi opened this new Mediterranean-inspired eatery in August. No stranger to the restaurant world, Vidyarthi is also the co-owner of Le Penguin and Le Fat Poodle with business partner Antoine Blech. Siren is his first solo project.

The tapas restaurant takes on flavors from throughout the Mediterranean region, and Siren’s culinary range extends to include influences from Syria, Turkey, Sardinia, Morocco, and Lebanon to name just a few.

Vidyarthi’s desire with Siren was to create serious food but whimsically. He doesn’t take himself too seriously and would prefer that you didn’t either. Siren serves the type of food that people who are well-fed and well-travelled are looking for. The authenticity of every dish is evident in every mouthful, simple ingredients that create a depth of flavor. One needn’t overcomplicate things. 

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Chef Driven 'DIG' To Open In Stamford with Mindfully Sourced Veg Forward Menu (via The Patch)

Features Restaurant Openings Vegetarian Vegan Special Dietary Needs Stamford Lunch healthy Homepage

Richard Kaufman via The Patch

The old Bull's Head Diner which closed in 2021 has been transformed into a new, unique eatery that has something for everyone. DIG, a chef-centric restaurant based in New York City, will open up at 43 High Ridge Road the week of April 17.

DIG has locations in Boston and Cambridge, Mass., Bridgewater Township, N.J., New York City, Philadelphia, Pa., Rye Brook, N.Y., and soon-to-be in Washington, D.C.

The Stamford location will be the restaurant's first stand-alone location.

DIG's seasonal menu is scratch-cooked and features fresh salads and market plates curated by their in-house chefs. The menu is rotated regularly, highlighting the freshest vegetables of the season.

Patrons can expect various salad and grain bowls. Current offerings include the beet & goat cheese bowl: farm greens, roasted red beets with clementines, preserved orange vinaigrette, with crumbled goat cheese, super-seed crunch with balsamic dressing on the side;

Or the kale caesar bowl: cashew kale caesar, farm greens with mint, tomatoes and cucumbers, and avocado, with cashew caesar dressing and toasted breadcrumbs on the side — among many other options.

You can also build our own bowl, add an a la carte side like roasted sweet potatoes or the Jasper Hill mac and cheese: Jasper Hill three-cheese blend, Ithaca milk, whole-wheat pasta with crispy panko breadcrumbs.

Read the complete article on The Patch.

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Barcelona Wine Bar Launches Happy Hour Menu...And We Are Down

Features Restaurant Barcelona Wine Bar Norwalk Homepage Wine Cocktails Happy Hour Snacks Spanish Tapas

Andrew Dominick

We here at CTbites don’t normally focus on chain restaurants, both national and micro, but if there’s one that gets a pass it’s Barcelona Wine Bar. After all, Barcelona originated in South Norwalk way back in 1996 before expanding to other cities in Connecticut, then ultimately to Virginia, Pennsylvania, Massachusetts, Georgia, and a handful of other states.

My home base Barcelona is in Norwalk at the Waypointe. I know, I know, we all have our favorite location down in Fairfield County—or beyond if you’re in the New Haven or West Hartford area—mine happens to be Norwalk because it’s not only a newish one, but also because it’s a two mile drive away.

One day when I had a serious craving for chicken pimientos, I clicked on Barcelona’s menu and noticed a “Happy Hour” tab. Hey, listen, I love a good happy hour, so you’ve got my attention.

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Restaurant L'Ostal Opens in Darien with Beautiful Provençal Cuisine

Restaurant Darien Openings French Italian Spanish Provencal Fine Dining Tapas Homepage

Jessica Ryan

Darien finally gets a serious contender in upscale dining, bringing New York City excellence to the area without the city prices. Rooted in history and steeped in tradition, Restaurant L’Ostal celebrates the cuisines of Southern France and its neighboring communities from Catalonia, the Languedoc, Provence and the Alps of the Piemonte region of Italy with precision and accuracy.

Before I share my own culinary experience, you must meet Chef Jared Sippel and General Manager and Sommelier Joe Cracco.

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Nala’s Kitchen: Healthy Food Delivered & Now Available Throughout CT

Features Restaurant Take Out Home Delivery Healthy Eats healthy Meals To Go West Hartford

Kristin L. Wolfe

As of February 1, fans of Nala’s Kitchen will be able to get some of their delicious, wholesome meals at various Noble Convenience Stores across Connecticut. Sure, You can order their meals online whenever you’d like, but what a radical shift for your gas and go stops! Imagine going to a convenience store, after pumping gas, and, instead of coming out with candy, soda, and some unidentifiable colorful snack you’d likely feel guilty and sick over twenty minutes later, you could leave your local Noble’s munching on something that will be both healthy and gaa’damn delicious.

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The Lila Rose Opens in Stamford: Sophisticated, Deliciously Playful, and a True Dining Experience

Restaurant Openings Tapas American Global Cuisine Cocktails Stamford Bar Brunch Homepage Breakfast

Jessica Ryan

A couple of months ago John and Morgan Nealon (owners of the ever popular Taco Daddy) partnered up with Chef Mo Major, General Manager JJ Henao, and Mixologist Dave Cohade to create a restaurant experience like no other. This restaurant is The Lila Rose, a luxurious, sophisticated, whimsical and (I dare say) over-the-top restaurant.

The interior, dressed entirely in shades of pink and gold, is distinctly feminine with a flirty vibe that’s sophisticated yet playful. The Lila Rose is a delicious feast for the eyes offering up so much exquisite detail, you can’t possibly take it all in.

I had the opportunity to sample their menu a couple of weeks ago. With so few opportunities to “get away” these days, the Lila Rose fills that void, offering guests a truly memorable experience. This is the type of venue where you’ll want to slip into something more beautiful and we noticed that the guests thought so too.

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Chef Jason Toledo Takes Over The Kitchen at Barcelona Wine Bar West Hartford

Restaurant Spanish Tapas Chef Chef Talk Menu Update West Hartford Hartford County

Jessica Ryan

Last week we took a road trip to Barcelona Wine Bar in West Hartford to meet Executive Chef Jason Toledo who recently joined the team there from the Boston locations. Barcelona Wine Bar, which first appeared on the scene in 1995, has been a go-to for tapas and wine lovers ever since. Known for their rustic Mediterranean and South American inspired influences, regulars seek out the restaurant’s signature dishes as a source of comfort and consistency. (I cannot, for example, not order the spinach and Chickpea Cazuela and the Gambas al Ajillo - ordered with extra bread to soak up the divine garlicky juices). While we all have our go-to comfort foods, discovering new items is an equally thrilling part of the experience.

With 18 locations in nine states, Barcelona prides itself on celebrating each chef’s individual talents, allowing for certain dishes to be exclusive to each restaurant. Each location, while unique, has a familiar and welcoming atmosphere.

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CT Guide To 40+ Immunity Boosting Products: Markets, Apothecaries, Herbs, Broth, Juice, Teas and More

Features Ingredients Herbal Immune Boosting Healthy Eats healthy Herbs Juice Bar Specialty Market Special Dietary Needs Best of CT Homepage Elderberry

April Guilbault

There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.

Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.

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Summer Quinoa Salad with Peaches and Minty Lime Dressing via Westport Farmers' Market

Features Recipe Recipe Kosher Gluten-Free healthy Salads

Liz Rueven

When peaches hit the summer market in CT there are plenty of reasons to celebrate. I love everything about them: their seductive fruity fragrance, their juicy sunny flesh and most of all, their versatility.

In this easy quinoa salad, peaches lean more savory than sweet, making this the perfect accompaniment to grilled fish or chicken. But remember that quinoa is a complete protein on its own so feel free to make this the whole meal and be done. I'm already dreaming about this salad for breakfast with some luscious creamy goat cheese or salty feta.

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Guide To Healthy Eating in CT: 2020 Edition

Features Restaurant healthy Juice Bar Organic Vegan Vegetarian Special Dietary Needs Specialty Market Healthy Eats Gluten-Free Best of CT Homepage

April Guilbault

Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.

Check out these 20+ Spots for Healthy Eats in Connecticut.

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10 Things—or Tapas—We Loved About Mezón Restaurant in Danbury

Restaurant Latin American Peruvian Mexican Danbury Tapas Homepage

Stephanie Webster & Andrew Dominick

For nearly a decade, Mezón Restaurant has been thought of as one of Connecticut’s premiere Latin eateries by word of mouth and its seen its fair share of media recognition—they are fresh off Connecticut Magazine Reader’s Poll wins for Best Latin in Fairfield County and the runner-up for Best Latin in the state. And that’s saying something considering they didn’t even know they were nominated and because of that, they didn’t publicize it.

Four years ago, our own Lou Gorfain sang Mezón’s praises after a small tasting of ceviche, pan seared pulpo, Dominican fried chicken, and churros. But everything food deserves an update, especially considering there’s a new chef at the helm, an obviously newer menu, and a haven for craft cocktails.

Oh, and I’m pretty sure Lou and Kristin are the only ones at CTbites who have been to Mezón. For Stephanie and me, we uttered the same thing, “I’m embarrassed I hadn’t been here before.”

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"Healthy PlanEat" Creates App for CT Shoppers to Order Ingredients from Local Farmers....Help Them Raise $$

Features Technology Local Farm CT Farms Sustainable healthy

CTbites Team

Healthy PlanEat is a CT food startup that exists to help re-energize the connection between communities and local farms so people can have a healthy and sustainable diet. It's founder, Rosemary Ostfeld, is an environmental scientist who built the Healthy PlanEat website where people can order food from local organic farms to pick up at the farm, farmers market, or pop-up pick-up points. This fall, a pop-up was run at Kidcity Children's Museum in Middletown and was a great success - "I love the fact that I can get local, fresh, and organic food. I am supporting local farmers in my community and the prices are much more reasonable than the grocery store" said customer, Diana C.

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Brunch at Barcelona Wine Bar Norwalk: The Secret Is Out

Restaurant Brunch Breakfast Spanish Tapas Norwalk New Haven West Hartford

Stephanie Webster

This review has been a long time coming. For the past year, my family has had a standing reservation either Saturday or Sunday morning at Barcelona Wine Bar’s Waypoint location. We have been regulars at their evening Tapas service, truly enjoying Chef Kaline Capps’ ever evolving but consistently well executed menu. However, the morning we walked in for Brunch, our weekend breakfast game was forever changed. Barcelona serves a 12 piece curated Brunch menu that knocks the socks off of most local breakfast menus, and the prices…well…there is only one item on the menu over $8. Scrambled Egg Montadito with Manchego and Serrano ham will run you $4.50. Migas Verduras with Brussel Sprouts, Cauliflower, and Aioli sets you back $6.50, and the incredibly delicious Chorizo Breakfast Bowl can be yours for $7.50. Every time we stagger out the door, full of cured Spanish meat and perfectly cooked eggs, we have reverse sticker shock. The menu features ingredients you know, each with a delightful Spanish twist. Now, I’ve shared my little secret. You know where to find me on the weekends. And I haven’t even gotten to the pancakes…

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Raw, Vegan & Gluten-Free Food Done Right: Catch a Healthy Habit Cafe Turns 10!

Restaurant Vegan Special Dietary Needs Gluten-Free Vegetarian Raw Fairfield healthy Organic Lunch Smoothies Breakfast Bakery

Stephanie Webster

When Catch A Healthy Habit opened its doors 10 years ago, this raw, vegan, gluten-free cafe was one of the first of its kind in CT, and certainly the first in Fairfield County. Owners Lisa Storch (yes, she is related to Matt Storch) and Glen Colello did a wonderful job creating an extensive healthy and delicious menu of items you can’t believe taste so darn good given everything that’s NOT included in the ingredients list. Storch, is a CIA trained chef and has always made everything from scratch, including their almond milk, cashew cheese, and coconut whipped cream (which is divine). They have also managed to source the single best gluten-free bread I’ve found in the fine state of CT. And now they’re 10 years old! To celebrate they will giving all their loyal guests 10% off everything in the store (including their juice cleanses) on Nov 30th, Small Business Day.

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