Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
I could start with the usual hellos and some intros, but why beat around the bush-let’s dive right in and start with a sandwich you will want to get to know: The Heirloom Reuben. It’s a Reuben of a different color, though; two slices of fresh sourdough bread stuffed full of marinated cabbage, carrots, sautéed onions, sauerkraut, special “Heirloom” sauce, and raw Cheddar or vegan cheese. It’s a two-handed wonder that only the truly skilled can maneuver. It’s also a meat-LESS Reuben. This and many more vegan delights hold court on the most beloved list (aka menu) at the Heirloom Food Co., a healthy eatery in Danielson, one of the towns in the chock-full-of-surprises Quiet Corner of Connecticut. As I mentioned, you are going to want to get to know this place. And this sandwich.
Feels like we were all just stuck home together and dreaming of getting OUT and low and behold, now we can! Let’s start with getting those kiddos some cool stuff to do once school lets out. Let’s hear it for cooking camps! To learn (in a fun way) about food, where it comes from, what the heck we can do with it, and yummm, how it tastes-what could be better? Follow it with some parent-kid trips to your local farms or farmers’ markets, and lookie there, you’ve just filled the calendar a bit for the summer months. Here’s to brilliant and tasty new discoveries!
Craving something sweet but not in the mood for the full indulgence of ice cream? Do you want something that tastes just as good without as much guilt? Have no fear, Dave’s Gourmet Paletas has just opened in downtown Fairfield serving up 20 flavors of homemade paletas…made fresh daily. These pops are far cry fro from the average popsicle as paletas are made entirely from whole ingredients, delicious things…like fresh fruit and nut butters. Dave’s Paletas also feature gluten free, dairy free and vegan options with a menu ranging from classic flavors like strawberry and banana to more unique ones like matcha and mango chamoy. Paletas are a traditional Mexican frozen treat and owner and CEO Dave Rock says,
“We wanted to offer standard flavors, traditional ones that everybody likes, but we also wanted to sprinkle in some of the more uniquely Mexican options like a mango chamoy.”
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
Episode #4 of our Chefs At Home series is here…and it’s a heathy, simple and delicious recipe you can make all summer long. Chef Anthony Rinaldi, formerly Exec Chef at Kawa Ni in Westport, currently the Chef for Greenwich Country Day School, has been having some fun in his kitchen with this recipe for the Chia Seed Pudding. This recipe has 15 grams of protein and is easy enough for any kid to make themselves! Get your kids cooking and enjoy!
Chef Dan Kardos has made his mark on the Connecticut restaurant industry over the past two decades. He’s been the operator, the owner, and, of course, the chef of local favorites like Stratford’s Oar & Oak. This summer, he’s turning to something even sweeter.
Kardos recently opened Oar & Oak Creamery, a 10x6 soft serve ice cream truck currently stationed at Knapp’s Landing in Stratford. The truck, Kardos emphasized, isn’t some extravagant ice cream parlor with dozens of flavors and toppings galore. It’s straightforward yet refreshingly original.
Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
Most of the time we bring you pieces on chefs but we’re trying something new that puts the focus on interesting food and beverage industry folks that ARE NOT chefs but have a tale to tell; think bartenders, independent bakers, farmers, maybe some brewers, or even that waiter everyone seems to know.
It’s only fitting to kick it off with Mike Geller, the owner of Mike’s Organic Delivery in Stamford. He’s not a chef, he has a story, and he’s really easy to have a conversation with. He’s one of the reasons why I thought of this series in the first place, so making him number one was a no-brainer.
If you’re unfamiliar with Mike’s Organic, it opened in 2009, strictly as a grocery delivery service. Now, celebrating its decade-old birthday, Geller expanded his business and opened his doors to the public with a mini market filled with carefully selected organic goods, fresh produce, and lots of local products. To boot, they host lots of special events and cooking classes with the likes of Geoff Lazlo, Ross Bread, and Nit Noi Provisions.
How it all started, though, is quite something. Cue the Q&A!
Dan Giusti was not used to failing in the kitchen.
At 29 years old he had been named the head chef at Noma in Copenhagen, making him a de facto high priest of fine dining. As the leader of the kitchen of one of the world’s most critically acclaimed restaurants, he was tasked with executing owner and executive chef René Redzepi’s vision and making sure the culinary dreams of those who had spent years and months planning their visit to Copenhagen to dine at Noma came true. Giusti was good at this.
But three years into the job, Giusti walked away to tackle the seemingly never-ending enigma that is school lunch. With Redzepi’s blessing and investment, Giusti founded a new company called Brigaid that sought to put skilled chefs at the helm of cafeteria kitchens in schools across America. The idea was “getting chefs who would never choose to do this work to do this work,” Giusti says.
Leo Kelly, a 6 year old first grader in Fairfield CT has dreams of becoming “King,” well, the Shirley Temple King that is. Leo aspires to be the childhood arbiter of all things Shirley Temple (yes, the popular childhood beverage) , and he is making his way around Fairfield County doing just that. You can find him on Instagram at @theshirleytempleking, so heads up local restaurants owners. Time to get your Shirley Temple game on fleek.
When Catch A Healthy Habit opened its doors 10 years ago, this raw, vegan, gluten-free cafe was one of the first of its kind in CT, and certainly the first in Fairfield County. Owners Lisa Storch (yes, she is related to Matt Storch)and Glen Colello did a wonderful job creating an extensive healthy and delicious menu of items you can’t believe taste so darn good given everything that’s NOT included in the ingredients list. Storch, is a CIA trained chef and has always made everything from scratch, including their almond milk, cashew cheese, and coconut whipped cream (which is divine). They have also managed to source the single best gluten-free bread I’ve found in the fine state of CT. And now they’re 10 years old! To celebrate they will giving all their loyal guests 10% off everything in the store (including their juice cleanses) on Nov 30th, Small Business Day.
Yalla Organic Hummus and Grill has taken Fairfield County by storm. Yalla Organic is a consumer-oriented experience where you get to choose exactly how your lunch and dinner is prepared down to the last detail. This family-run business has quickly become a town staple of Fairfield… and their hummus is making me question all previous hummus choices I have made.
Hot summer days and you don’t feel like cooking. The stove, oven, even the grill…it’s all so hot. But hold on a minute there, maybe *you* don’t have to! With a little foresight (read: now), your kids can learn to cook this summer, get inspired and whoa-oh, looks who’s not in the kitchen anymore?! Beyond your parental joy, though, kids will enjoy learning cooking skills, whipping up some pretty cool menus from around the globe and even having a cooking competition or two just to test their mettle. Just be sure to sign up your aspiring chefs soon, these classes and camps fill up quicker than hot grease will jump out of a pan!
When Jeff Taibe opened Taproot in the second half of 2017, our Amy Kundrat summed up this Fairfield County gem beautifully. “Creative, seasonal, down-to-Earth, and hyper-local” (because damn near every ingredient comes from Connecticut farms) are all words she used. That summation is dead-on accurate.
And yeah, you should run there. I wish I listened to her closing sentence and didn’t wait so long for a stellar culinary experience. Bethel isn’t THAT far, and Taproot is worth the drive. When I did go, I deserved the ribbing. “Hey, man! It only took you a f*cking year to get here!” Taibe joked.
From the shareable, addictive apps, to carefully crafted cocktails, and braised pork cheeks that flaked apart with a slight twist of my fork, it was my favorite meal in Connecticut in 2018.
All of the above is a well-deserved shout-out, but I’m not giving you a Taproot update. I’m dishing on the restaurant’s one-Sunday-per-month mood swing called “Bushido.”
Bushido, as you can probably surmise, is a Japanese pop-up concept. The birth of Bushido is a story in itself.
Have you heard this lovely little conversation often during the summer months? Kids young and old let that horrifying phrase fall from their lips at an astounding rate. Are you just cringing thinking about how you will derail these declarations for 10 weeks? Well, now you can consider yourself informed and prepared to battle the cries of blahs and beat the little buggers at their own game! We’ve got some tasty ideas so that you can wave goodbye to boredom, and say hello to a creative and fun summer (not to mention, delicious). Maybe your kids will even treat you to a meal or two along the way. Maybe you’ll get the last laugh this summer…
Four young aspiring chefs are one step closer to making their dreams of attending culinary school a reality after being named finalists in Rachael Ray’s “Cook Your Way to Culinary School” competition. On Tuesday, February 13th, Jules Esposito, an 18-year-old high school senior from Wallingford, CT, will be cooking to win! She has had her sights set on culinary school since the 2nd grade. She started a baking blog in middle school and is part of a culinary program that has allowed her to manage a food truck and cater events.
We are only a few short weeks into this brand-spanking new year, and TVs are blaring with eating program ads, magazine covers are screaming about how to “Lose 10 lbs. in a week!” and gyms are overflowing with people running for their lives on treadmills (Run, Forrest, Run!). Naturally, the CTBites answer to the holiday indulgences? EAT! Ok, ok…eat…HEALTHILY! Our fair state is brimming with amazing grocers, restaurants, and speciality stores that can help you get back on track after a season of going full-tilt boogie with the eating and drinking. The best part is that everything is so delicious and interesting. Branch out this year and try some new flavors and foods…goji berries, Matcha, Cauliflower pizza crust (wha!), Jackfruit! Dive in and explore. Here are some venues that will help you do just that. One more note: We fully realize that due to the sheer amount of noteworthy establishments, we are not able to list them all here. Please refer to our past Healthy Eats roundups for more listings and also, please chime in with places that you know and love. The more the merrier!
'Tis the season, but when you get tired of shopping, take a break with your family, and enjoy some leisurely holiday baking. Sweet Lisa’s Exquisite Cakes has mastered the art of gingerbread (as you can see above), and they have been kind enough to share their recipes for Gingerbread Cookie Dough as well as a special (slightly more structurally sound) Gingerbread for Houses. It's a fine line when it comes to gingerbread.
If you decide to embark on a house of your own, please share it with CTbites and send us a photo.
Stew’s Christmas Cookie Milk will be back in stock at at all Stew Leonard's stores in Connecticut this week. This is the second consecutive year they’ve sold this special milk.
Stew Leonard's Christmas Cookie Milk is sweet, creamy milk that has the same flavor as a sugar cookie that’s been dunked in milk. It comes straight from award-winning dairy farms in upstate NY and is free from artificial growth hormones (rBST) and antibiotics. This milk goes from the farm to each of our stores in as little as 24 hours.
Stew Leonard's Christmas Cookie Milk is available only for a limited time and is sold in a ½ gallon glass container for $5.99.
