Filtering by Tag: Vegetarian,Breakfast Sandwich

Ridgefield Bagels and Bakes: NEW Destination for Sourdough Bagels in Ridgefield

Restaurant Breakfast Breakfast Sandwich Bagels Bakery Bread Shop Opening Ridgefield Homepage

Hannah Goodman

I love bagels. I love anything that has to do with bagels, whether it’s simply a toasted plain bagel with some butter or cream cheese (often I choose both – sue me), or a B.E.C. on a sesame bagel, or it’s an everything bagel stacked with the works, like scallion cream cheese, smoked salmon, onions, and capers, I am all in! If you are from the tri-state area, you know the importance of a solid bagel shop, as we take this stuff very seriously, because what the heck would we do without a hearty breakfast sandwich in the morning? As luck would have it, Ridgefield needed a new bagel shop to take the place of what had previously been Steve’s Bagels, and in November of 2023, the same location on Main Street became Ridgefield Bagels and Bakes. 


Chan Bake Shop Opens in Cromwell: Japanese Milk Bread, Asian Sandwiches+

Restaurant Bakery Japanese Asian Desserts Cromwell Opening Breakfast Breakfast Sandwich Lunch

Leeanne Griffin

At this new Cromwell bakery, guests are treated to flaky croissants, cinnamon rolls with thick, rich icing; giant chocolate chip cookies and sugar-dusted palmiers. But beyond the classic  French and American treats, the offerings spotlight tastes of Asia: jewel-toned ube and pandan custard tarts, an egg sandwich with Spam, garlic and soy sauce; a Korean galbi sandwich with crispy tempura onion rings.

The menu at From Chan Bake Shop is autobiographical for owner Chan Graham, who was born in Laos, emigrated to Texas as a young girl and earned a culinary arts degree at Johnson & Wales University, where she was classically trained in French cooking. She’s traveled the world, with a particular love of Paris and its renowned pastries. Now she’s channeling her culinary curiosity into her new venture.


The Tasty Yolk Opens 3rd Location in Branford: Ultimate Breakfast & Lunch Sandwiches

Restaurant Opening Breakfast Sandwich Breakfast Lunch Branford Sandwiches

Stephanie Webster

The uber popular Tasty Yolk has opened their third third location in Branford this week at 539 Main Street. For those not yet familiar with The Tasty Yolk experience, Chef Felitto (Food Network Chopped Champion), his wife Allison McHale, and partner, Michael Bertanza, have created the gold standard for to-go breakfast and lunch comfort food, primarily sandwiches and wraps (and then there is that loaded potato and the buttermilk pancakes with citrus mascarpone and crumbled bacon…drool). These are not just ANY Bacon, Egg & Cheese sammies.


Khemi’s Vegan Cuisine Food Truck: Caribbean Soul and Comfort Food

Restaurant Bridgeport Food Truck Vegan Vegetarian Black Owned Healthy Eats

April Guilbault

Just feet away from the Sacred Heart Discovery Science Center and Sacred Heart campus itself sits a row of food trucks and a wide shoulder where hungry eaters can park. Among the lineup, one small, silver truck takes its place there year-round, whether in cold, snow, heat or rain. Happily, I ventured to go see about Khemi’s Vegan Cuisine food truck.


SoulFully Vegan in Berlin: PB&J Burger, Vegan Chili Fries & More!

Restaurant Vegan Vegetarian Berlin Food Truck Healthy Eats Burgers Hot Dogs Homepage

April Guilbault

You’re vegan. Or you’re not. You’re trying to eat healthier, or well, maybe you’re not, but however you slice it, you’re missing or craving a good burger. So how about a burger that has no meat, but has peanut butter, jelly, and jalapenos?…stick with us here…

SoulFully Vegan in Berlin, is pretty much smack in the middle of CT, with Rt.9, I-91, I-691, and the Berlin Turnpike running through it. Long story short, you can reach Berlin easily as you find yourself criss-crossing the state. Berlin now also has the distinction of being the site of the vegan brick and mortar eatery that will have you rethinking your next fast food craving.

Allison and Calvin Vaughan are the dynamic duo behind SoulFully Vegan. Their new eating adventure began not that long ago in 2019 when a call to action was needed after an eye-opening health diagnosis for Calvin. What followed for this couple was a slew of analysis of their current eating situation, followed by investigation and education on how to eat healthier, and an impactful viewing of the documentary “What the Health?” (currently on Netflix). They knew they wanted and needed to eat healthier but finding food that satisfied their cravings was a search that was coming up empty.


45 Spots for Healthy Eating in Connecticut: Restaurants, Juice Bars, Meal Delivery & Wellness

Features Restaurant Healthy Eats healthy Juice Bar Organic Acai Bowl Smoothies Vegan Vegetarian Special Dietary Needs Homepage

Hannah Goodman

Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me! 

Here are 45 spots for HEALTHY EATING and wellness in Connecticut.


Hartford Baking Company Announces New Location in South Windsor

Restaurant Opening Windsor South Windsor Bakery Breakfast breakf Breakfast Sandwich Lunch Dessert Tea And Coffee Espresso

CTbites Team

Hartford Baking Company announces a new location in South Windsor! It's expansion time! Again!  Hartford Baking Company is delighted to announce that they will be adding a fourth retail location in the Spring of 2024. The new cafe will be located at 150 Sullivan Ave in South Windsor CT, and will have the same vibe, menu, and bread selection of the two current West Hartford locations, plus an expanded menu and some other exciting new offerings.


30+ Spots for Great Bagels in Connecticut

Features Restaurant Bagels Breakfast Sandwich Breakfast Comfort Food carb Bread Shop Homepage

April Guilbault

Nicely sized and expertly formed, with a nice bit of pillowy fluff to its appearance. A firm golden crust that your teeth have to work a bit to pierce, which then leads you to the satisfying crunch and the doughy, chewiness inside. Choose a flavor, from the sweet to the savory to the quirky seasonal, finish with a generous schmeeeeeear (also in the above flavors) and enjoy one of the simple pleasures in life: a good bagel. 

Here are 30+ spots to score yourself some bagel-y goodness in Connecticut.


Best Bowls in CT: Acai, Poke, Middle Eastern, Korean, BBQ & More!

Restaurant Features Bowls Acai Bowl Korean BBQ Best of CT Highlight Healthy Eats Vegetarian Middle Eastern Build Your Own Bowl Greek Homepage

April Guilbault

Whether it’s the dog days of summer or life just has you too busy to be bothered with cooking, some of the simplest, and often the most delicious meals, come in bowls. Chock full of healthy and delicious ingredients like grains, veggies, meats and fish or brimming with fresh fruits and icy smoothy-ness, bowls in all shapes and sizes make eating fun. They are convenient, interesting and delicious-what a trifecta! Here are some of our favorite bowls in Connecticut. Go build one for yourself!


NYC Road Trip: Breakfast at Tiffany’s Blue Box Café by Daniel Boulud

Restaurant Road Trip Breakfast Sandwich TEA New York City Lunch Celebrity Chef

ellen bowen

May and June in New York City are a special time. The long winter and the soggy April showers give way to sunny days and warmer temps. New York City is a walking city, and on a perfect Spring day, I donned my pearls and a “little black dress” and headed into the city for a visit to the newly reopened Tiffany & Co on Fifth Ave. to check out the Blue Box Café by Daniel Boulud for my version of Breakfast at Tiffany’s.


Three Girls Vegan Creamery in Guilford: All Vegan. All Delicious.

Restaurant Vegan Vegetarian Special Dietary Needs Specialty Market Bakery Lunch Guilford

April Guilbault

Tender meatballs nestled in bubbling, vibrant San Marzano tomato sauce. Hearty breads that cradle cutlets generously smeared with homemade pesto. Crispy-on-the-outside Mac and Cheese balls and tender Crabcakes with a dollop of Horseradish Dill sauce. Lasagna that is layers deep, stuffed full of gooey cheese and smothered in more of that delightful tomato sauce. 

And it’s all vegan. 

Without getting too Hallmark-y, it is all based in love, as well. 

Tracy Alexander, with her two daughters Brittany and Taylor form the triumvirate of Three Girls Vegan Creamery in Guilford, Connecticut. Mama Tracy creates the recipes and menus, while daughters Brittany and Taylor run the locations and handle the marketing. 


Meraki: Revisiting A Hidden Gem in Litchfield CT

Restaurant Litchfield Sandwiches Breakfast Sandwich Breakfast Lunch Burgers Homepage

Jeff "jfood" Schlesinger

It is with GREAT pleasure that I re-introduce you to an old school CTbites writer who has recently moved back to the Nutmeg state (where he belongs). His name is Jeff Schlesinger, AKA “Jfood.” Welcome back!

As you travel through the rolling hills of Litchfield County, you are mesmerized by its beauty, the intertwining of scenic farms, silos and barns dating back hundreds of years nestled amongst wineries, with their vines reminding you of the connection to the land. Surrounding the bucolic town of Litchfield, the gastronomic options are staggering, from brilliant Italian, to farm-to-table dinners that will satisfy your wildest culinary desires to glorious ice cream. About a mile west of the Litchfield common sits a small, unassuming, side of the road, hidden gem, Meraki, serving some of the boldest combinations I have tasted in quite some time. 


Chef Driven 'DIG' To Open In Stamford with Mindfully Sourced Veg Forward Menu (via The Patch)

Features Restaurant Openings Vegetarian Vegan Special Dietary Needs Stamford Lunch healthy Homepage

Richard Kaufman via The Patch

The old Bull's Head Diner which closed in 2021 has been transformed into a new, unique eatery that has something for everyone. DIG, a chef-centric restaurant based in New York City, will open up at 43 High Ridge Road the week of April 17.

DIG has locations in Boston and Cambridge, Mass., Bridgewater Township, N.J., New York City, Philadelphia, Pa., Rye Brook, N.Y., and soon-to-be in Washington, D.C.

The Stamford location will be the restaurant's first stand-alone location.

DIG's seasonal menu is scratch-cooked and features fresh salads and market plates curated by their in-house chefs. The menu is rotated regularly, highlighting the freshest vegetables of the season.

Patrons can expect various salad and grain bowls. Current offerings include the beet & goat cheese bowl: farm greens, roasted red beets with clementines, preserved orange vinaigrette, with crumbled goat cheese, super-seed crunch with balsamic dressing on the side;

Or the kale caesar bowl: cashew kale caesar, farm greens with mint, tomatoes and cucumbers, and avocado, with cashew caesar dressing and toasted breadcrumbs on the side — among many other options.

You can also build our own bowl, add an a la carte side like roasted sweet potatoes or the Jasper Hill mac and cheese: Jasper Hill three-cheese blend, Ithaca milk, whole-wheat pasta with crispy panko breadcrumbs.

Read the complete article on The Patch.


Beastie Burger: CT Entrepreneur Creates Delicious Plant Based Burgers

Ingredients Features Vegan Vegetarian Plant Based Ingredients Burgers Healthy Eats Health & Wellness

April Guilbault

This is the story of a plant-based burger patty that began with a wedding invitation. 

Our heroine, Lisa, receives her son’s wedding invitation in the mail one day. Joy! But, oh, on that day, she is feeling that she doesn’t want to be in the spotlight, walking down that aisle as the Mother-of-the-Groom, with everyone staring at her. So, to help counter her depression and anxiety, she soon finds a local fitness trainer. In walks trainer Joseph and Lisa’s life begins to change. Even more changes are to come down the road, including, oddly, a little incident with a meat grinder on Rt.8 on dark and stormy night.

As Lisa Nicholas begins her transformation and changes the way she thinks about nutrition and exercise, Joseph suggests upping her daily intake of protein to build those lean muscles. Problem is, Lisa had tried the vegan lifestyle years before and was hitting a wall with food being interesting and, also, getting enough protein.


Cluck Cluck: 7 Questions with Ben Pote of Wildacre Rotisserie in Greenwich

Interview Restaurant Chefs Chef Talk Local Chef CT Chef Fast Casual Chicken Vegetarian Greenwich Family Friendly

Andrew Dominick

In June 2022, Wilton resident Ben Pote opened Wildacre Rotisserie, a new fast casual concept whose signature is an expertly roasted heirloom chicken and an overall menu that’s all about freshness and quality.

This “Cali-style” chicken joint isn’t only bird-focused, though, as it’s got plenty in terms of vegetarian options—including a whole roasted za’atar seasoned cauliflower.


Toasted Oat Café Opens 2nd Location: Now in Newington & Canton

Restaurant Breakfast Sandwich Breakfast Coffee Canton Newington Comfort Food Lunch American Egg Sandwich Eggs Sandwich

Carly Terzigni

In an endless sea of Dunkin Donuts and Starbucks, it’s always refreshing to stop by a local cafe for breakfast and a cup of coffee. Combine with that a charming spot on Main Street and you have a recipe for a quintessential Connecticut morning – and that’s exactly what we found at Toasted OAT Cafe on Main Street in Newington.

If you’re fond of Toasted OAT Cafe in Canton which first opened its doors in 2018, then you’re in for a treat: a second location in Newington has opened in 2022, bringing their popular Packed Bowl among many other breakfast and lunch favorites to a second location in Connecticut. Just like Canton, the vibes are relaxed and welcoming.


Haven Hot Chicken Opening 2nd Location in Orange CT

Restaurant Openings Orange Fried Chicken Sandwich Fried Chicken Sandwich Not Chicken Vegetarian Comfort Food To-Go Fast Casual

Stephanie Webster

Haven Hot Chicken, which brings Nashville Hot Chicken and “Not Chicken” to the area as one of the first fully dedicated Nashville Hot Chicken concepts in New England, has announced its opening of a second location in Orange, Connecticut. Located at 550 Boston Post Road, the 1400 square foot location will feature the brand’s signature menu of crispy, crunchy, juicy, spicy, delicious chicken and vegetarian options ranging from Country (not spicy) to Haven (extremely spicy), along with their famous fries and seasonal limited-time offerings.(Read our review of their New Haven location here.)