Filtering by Category: Ingredients

Saugatuck Provisions Opens From A Local CT Chef (Matt Storch), A Butcher & A Fisherman (Copps Island Oysters)

Ingredients Features Openings Westport Grocery Store Ingredients Seafood Butcher Specialty Market Homepage

Stephanie Webster

What happens when a chef, a butcher and a fisherman walk into a bar? Stay tuned and I’ll tell you…

If you’ve noticed some activity behind the brown paper covering the windows of what was once Westport’s Saugatuck Craft Butchery, it’s not just wishful thinking. Big things are happening behind that masked facade …big things that involve a culinary power team including Chef Matt Storch and Susan McConnell (Match Burger Lobster, Match) in partnership with Jimmy Bloom of Copps Island Oysters, and butcher, Paul Nessal, whom you will recognize if you spent any time at the nose to tail butchery, Saugatuck Craft, back in the day. After 5 years of discussion, this group is finally getting ready to open the doors to Saugatuck Provisions, a new concept offering customers a curated selection of the very best ingredients from the land, sea and grocery, enabling guests to create beautiful restaurant quality meals at home.

Saugatuck Provisions is conveniently located next to Match Burger Lobster in Westport, and will be ready for customers in early November, with Thanksgiving pre-ordering already live here.


Strega Restaurant Owners Open Strega Market In Milford

Features Ingredients Openings Specialty Market Grocery Store Italian

James Gribbon

Chef Danilo Mongillo continues to bring his vision of Italy to Milford with the newly opened Strega Market. On the same block as the Strega restaurant he opened after the pandemic had closed his original location in Branford, the Market showcases the same sauces and ingredients used just two doors down, as well as sought-after tastes of home for Italian expats, like Mongillo himself.

The market layout is simple, but its contents are rich with multitudes of flavors. First, though, Mongillo takes me to the side, past rows of gleaming jars, and selects a small package.

“Cards,” he says, “From Naples. You go into a little market like this in Italy, they always have the cards for people.” It’s indicative of the outlook he has, wanting the market to feel instantly familiar to anyone who grew up in Italy, and to bring that experience, that food, to Connecticut.


2022 Guide to Pick-Your-Own Connecticut Apples

Ingredients Recipe CT Farms Local Farm Pick Your Own Homepage

Anna Bendiksen

At this time of year, when Connecticut’s leaves start to change colors, eventually rivaling those of a Turkish carpet, there are few pleasures keener than to drive along the back roads of our state to an apple orchard. To choose local fruit, often varieties that are otherwise hard to find, for oneself is a seasonal occasion worth seeking out, worth savoring, worth creating a special picnic for (think rustic breads, local cheeses, and local hard cider if the orchard allows it). If you’re lucky, all of this is set off by sweetly chilly temperatures and a sky of platinum blue---in which case, congratulations. You have officially reached peak autumn.

Our guide to some of Connecticut’s best pick-your-own-apple experiences is here. Readers are encouraged to add their own. Note that this past spring, in the short period during which apple trees are pollinated, weather conditions were very unfavorable; a lighter-than-usual crop has resulted, so bring your flexibility along. As with all such outings, a little thinking ahead goes a long way. Be sure to call ahead for availability, wear sturdy shoes, and choose a good time for your visit. Weekdays are better for a quiet group or one that can’t deal with crowds; weekends will thrill the extroverts.


CT Guide To 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More

Features Restaurant Ingredients Healthy Eats Juice Bar Specialty Market Spices Tea Acai Bowl Smoothies Health & Wellness Roundup Homepage Highlight

April Guilbault

We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.

Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!


Plantidote Foods: Wholesome & Tasty Vegan Plant-Based Patties, Made in CT

Features Ingredients Vegan Vegetarian Plant Based Healthy Eats Burgers Local Artisan

Stephanie Webster

As keepers of Connecticut culinary intel, we field a lot of reader queries. One question commonly asked is, “where can I get really good quality, great tasting vegan food” that also answers the question, “why can’t I understand half the ingredients in the so-called “healthy” convenience store foods? We recently came across Plantidote Foods vegan, ready made plant-based patties, and they check all the boxes. They taste great, have just 10 nutrient packed ingredients, all of which you can see, pronounce and understand, and they are made right here in Norwalk CT.


40+ Places For Great Holiday Pies in Connecticut (2021 Edition)

Features Ingredients Holiday Thanksgiving Dessert Bakery Baked Goods Buying Guide

April Guilbault

There are cake people and there are pie people, but when it comes to holidays, Thanksgiving is all about the pie. Fruity, custardy, creamy, double-crust, single crust, crumb and lattice topped, chocolatey, piled high with swoops of light-as-air meringue, fluff-filled chiffon, even savory; there is a pie for every palate around your holiday table. A slice of this, a slice of that, they are hard to resist. We won’t even go into the fact that pie for breakfast the day after a holiday quite possibly takes, well, the cake. Whether you are a traditionalist or a try-new-things-ist at your holiday table, we have the pie for you. Or at least, these delightful vendors do. Happy Thanksgiving and forks up, people!


The Home Cook: ‘Heat & Eat’ Meal Delivery Service

Features Ingredients Home Delivery Dining At Home Delivery Service Catering Caterer Meal Delivery Homepage

Stephanie Webster

I’ve got to be honest. I really don’t like to cook. I LOVE to eat, but like many parents, the daily dinner drama is, well, just that…a ground hogs day “oh lord not again” situation. For this reason, I have spent a good deal of time, sampling and reviewing the local meal delivery services/caterers who can provide me with a dinner experience that feels “home cooked” but only involves my heating things up in and around my oven. #lazyandlovingit

One might think that identifying this type of local ‘heat & eat’ meal delivery service would be an easy task, but the requirements involved in successfully prepping large quantities of food that fares well in transit, and then is to be re-heated by an “at home cook,” is trickier than you might think. Meal prep like this requires determining the proper balance of par-cooking dishes, heating instructions for dummies, and developing meal plans that work for any and all family dynamics.


Jackie’s Empanadas On The Go: Artisanal Argentine Food Delivered

Ingredients Features Empanadas Home Delivery Cottage Bakers Latin American Bakery Argentine Comfort Food Caterer

Camille Vynerib

Due to the pandemic, many families have primarily been eating at home for the past year. Home-cooked meals are great but can get monotonous, and let’s be real -- sometimes you just don’t want all the work. Jackie’s Empanadas On The Go is a great solution for tired parents, young adults craving a quick delicious meal, and anyone looking for a unique alternative to the meal-time grind. They can be purchased frozen or baked, picked up or delivered… how easy is that?!

Jackie Mendive, the founder of Empanadas On The Go, said her journey began by preparing empanadas for her family and friends. Mendiv grew up in Argentina, and she wanted to keep her upbringing and culture alive. Jackie says she would often think to herself, “I wish I could just order them online” since the actual preparation was extremely time-consuming. In January of 2017, she decided to begin selling her empanadas to local families. Since then, Empanadas On The Go has expanded to all of Fairfield County, Westchester County, as well as delivering to Manhattan and Brooklyn.


The Westport Farmers' Market Is Back for the 2021 Summer Season with 50+ Vendors

Features Ingredients Farmers Market Westport Healthy Eats Farm To Table Farm Fresh Ingredients Farm Stand Local Artisan Bread Bakery Food Truck

CTbites Team

The need to eat strikes in many different forms. Craving something healthy? At The Westport Farmers’ Market, you can grab some freshly grown produce to satisfy that yearning. Want something refreshing? Stop by the handmade popsicle stand to cool down. How about something sweet? Head to the various artisan bakers selling freshly baked pastries and bread.

After a brief intermission from the end of their winter season back in March, the Westport Farmers Market has reopened to serve the community fresh produce, baked goods and everything in between. Open Thursdays from 10-2 on Imperial Avenue in Westport, the market is something you will not want to miss.

With over 50 vendors determined to provide market-goers with healthy and fresh products, Westport residents can look forward to grabbing organic, local ingredients to prepare a healthy meal, or even a pre-made breakfast or lunch… after visiting all the other vendors…of course.

Visit the Westport Farmers Market to enjoy goods from any of their over 50 vendors or check out a few of our favorites below!


The Food Crate Delivers Ultimate New England Seafood Experience To Your Doorstep (sponsored post)

Features Ingredients Home Delivery Seafood Delivery Service Lobster Lobster Roll Lobster Bake Catering

CTbites Team

Is there anything more perfect than hosting a dinner party for 6-8 people, where the meal is delivered to your doorstep, arrives in a single pre-made pot, and you don’t have to do ANY of the work? I think not. It is for this reason that I sing ALL the praises for THE FOOD CRATE’s customizable ATLANTIC STEAMPOT. This quintessential New England seafood experience comes ready to cook in its own container, complete with Snow Crab, Peeled White Shrimp, Atlantic Clams, Mussels, Smoked Sausage (optional), Potatoes and Corn….and the best part is…everything has been done for you. This dinner party in a box arrives perfectly layered. No muss. No fuss, All you need to do is pour wine or beer and cook as per the directions on the label. Bonus: Want more yum? Add up to 2.5LBS of mixed King Crab, Lobster, Shrimp and more Snow Crab a la carte and invite a few more guests.

BONUS!! CTbites Readers Get 10% OFF with Code FC10


Celebrate National Beer Day: It's What You Make It

Ingredients Features Beer CT Beer

James Gribbon

Today is National Beer Day and, like all "Day" Days, it is both a transparent marketing ploy, and an outstanding excuse. Tacos for breakfast, lunch, and dinner? Point at "October 4" on the calendar with the hand not currently shoving one in your mouth. Crave adrenaline, passive exercise, and possible vertigo? August 16th is National Roller Coaster Day, for all who observe. The point is, no one's revoking your wedding invite for not sending a National Donut Day card, but your coworker karma will get a boost if you take the opportunity to bring a box to work.

Today, let's all be a little more Beer.


Berkshires Direct: Farm-to-Consumer Delivery To Your Doorstep

Features Ingredients Subscription Box Farm to Table Farm Fresh Farm To Table Delivery Service

Stephanie Webster

Chefs realized a long time ago that “farm to table” was more than a phrase, it was a healthier way to eat, tasted better and improved the diversity of local economies by helping make farming economically viable. In addition, this growing trend has another major benefit, increasing access to a wide range of different food options across our community.

We, in Connecticut, are incredibly lucky with access to a large and growing number of farms and farmers’ markets, but sometimes a visit to that local farm stand during its business hours is difficult. For people who are not members of a CSA (community supported agriculture) program and would still like to incorporate ultra-fresh products into their everyday lives, CT based Berkshires Direct now gives customers greater access to the resources of farm-fresh products delivered to your home. They are based in Connecticut and currently making deliveries in Connecticut and NYC (Manhattan, Brooklyn, Queens).

CTBites Readers USE CODE CTFriends10 for 10% off your first order!


Connecticut Cottage Bakers & Makers: Small Food Businesses You'll Wanna Know

Features Ingredients Bakery Bagels Cookies Custom Cakes Cakes Pastry Chef Dessert Cottage Bakers Made To Order Homepage

April Guilbault

You drive through your town and notice bakeries and specialty food shops here and there. One on this corner, another on that one. Now we’d like to introduce you to a plethora of cottage bakers and makers who are flying right below our radar, creating delicious delights, yet they aren’t in plain sight because they are baking out of their homes or commercial kitchens. Have you heard of many of them? How do you find out about them? Word of mouth, usually. Consider us your word-of-mouth and then please, spread the word about these delightful, delicious, de-groovy custom cottage bakers and makers. Everything starts small, after all…

If you know of a cottage food business that is not on this list, please contact us such that we can add them to the directory.


Marcia Selden Catering & Pop-Up Bagels Team Up For Epic Weekend Bagel Brunch

Features Ingredients Pop-Up Bagels Caterers Stamford Westport Breakfast Brunch Homepage

Stephanie Webster

We love it when two of our favorite food brands team up for a pop-up that involves delicious carb-loaded brunch fare. You may have heard me sing some praise for Adam Goldberg and his ridiculously tasty Pop-Up Bagels. Well, he has found a new regular Stamford pop-up location and dedicated cooking team with Marcia Selden Catering. Last weekend, CTbites got the chance to tag along for some bagel making fun. And, don’t worry…if you missed this past week’s pop-up event, mark your calendars for March 6th, and follow @popupbagels for notifications because these bagels sell out QUICKLY!

So, here’s how this bagel making and baking went down.


Wise Guys Marinara Sauce: Locally Made and Distinctively Delicious

Features Ingredients Local Artisan Ingredients Tomato Sauce Specialty Products

Stephanie Webster

Ah, red sauce…most Italian families have their own recipe, and they generally keep that recipe close to their hearts, fiercely guarded. It’s part of the ancestral family lineage, and while there are shared characteristics based on region, each recipe is unique.

We first met the folks from Wise Guys Sauce close to 7 years ago during their stint at The Sono Marketplace. They debuted the Wise Guys Sauce product line for use in their retail pizza shop, called, not surprisingly, Wise Guys Pizza. Sadly the Sono Marketplace/food court was slightly ahead if its time, and they closed the complex, but Co-Owner, Chris Polidoro, decided to keep the sauce alive. Guests were such fans of the tomato sauce, they made the decision to keep on making it. They grabbed some mason jars, slapped a label on, and started selling…and boy did they. Manufactured out of New Haven, Wise Guys Sauce can now be found in local grocery shops both large (Shop Rite) and small (see list below) as well as specialty food stores throughout the state of CT. They even made it onto the TODAY Show with Kathy Lee.

P.S. CTbites readers get $10 OFF with Code: ctbites through January 30th.


Donny Raus of Raus Coffee: Expert Coffee Roaster Now Hosting Barista 101 Virtual Classes

Ingredients Features Coffee Specialty Products Espresso Local Artisan Shop Local Interview Homepage

Stephanie Webster

Donny Raus of Raus Coffee has been intimately involved with coffee for most of his life. As coffee roasters go, Donny is at the top of his game in the fair state of Connecticut. He also claims responsibility for inventing a drink that every coffee enthusiast should get involved with, a cold brew based delicacy called the Cold Roman, served at farmers’ markets around CT. This blend of hand crafted fresh brewed espresso, a touch of raw sugar, his own “cuore di caffe” natural flavor infusion, served over ice with a splash of cold foam, might be the ONLY way a person should be asked to wake up in the morning. No…seriously. But Donny’s passion goes far beyond the perfect brew or roast. His mission is to “change the way the world drinks, connects, and interacts over coffee, creating a sense of excitement around their daily cup, while also having it serve as a reminder to reconnect not only with those around us, but with ourselves.

Donny Raus is a true artisan, fastidious and supremely knowledgeable when it comes to his craft and product. Now, you can benefit from his years of training, research and experience with the launch of his new “virtual espresso training workshops.” Home-users and aspiring amatuer baristas can learn how to make proper espresso from their home machines, pull the perfect shot, and get the right grind, via his new private zoom classes. Umm…Holiday gift idea? I think yes.


Ideal Fish: Delivering Sustainably Raised Fish Through Unique Recirculating Aquaculture

Features Ingredients Seafood Fish Fish Market Online Store Healthy Eats Delivery Local Farm

Stephanie Webster

Launched in the spring of 2013, Ideal Fish, located in Waterbury CT, is a state-of-the-art recirculating aquaculture systems company dedicated to bringing fresh fish to local markets. As the only commercial-scale facility of its kind in the Northeast, their responsibly and sustainably raised fish gets from their waters to your kitchen within 24 hours of harvest.

While Ideal Fish has been raising branzino in its sustainable CT facility, and serving the area’s finest restaurants and grocers for several years. Now, for the first time, the company is adding salmon to its offering and providing a direct-to-consumer option for home cooks across the Northeast through ​www.idealfish.com​. Both salmon and branzino are high in protein, omega-3 fatty acids and other important nutrients.


CTbites 2020 Gift Guide: Great Gifts For Your Favorite CT Food Lover

Features Ingredients Gift Guide Best of CT Specialty Market Shopping Specialty Products Local Artisan Cookbooks Cooking Classes Holiday Homepage

April Guilbault

How to find the perfect gift for this crazy ass year-well ain’t that the question of the day! As many of us are staying a little further away from stores and not partaking in the usual activities we have in past years, we got creative and found the creative for your gift-giving! Artisans, chefs, and vendors are all rising to the occasion with fabulous out-of-the-box thinking and we discovered a treasure trove of unusual, beautiful, tasty items and experiences that will infuse a blast of goodness into this particularly memorable holiday season. Give, get, live, love, and celebrate the moments of sparkle. To quote the infamous Clark Griswold, “we’re all in this together”.


Barcelona Wine Bar Launches CONSERVA: Online Specialty Foods Shopping & Lifestyle Site

Features Ingredients Website Shopping Online Store Specialty Market pantry Global Cuisine Openings Online Shopping Homepage

Stephanie Webster

It’s always exciting to see a company whose positioning in the marketplace you have loved and respected for years, launch a brand that is such a logical extension of their business, that you almost have to say, why didn’t they do this sooner? Sometimes it takes a pandemic to have the time and space to look into the soul of your business and ask, what’s next? Barcelona Wine Bar has done just that with the launch of their new online specialty foods shopping and lifestyle website, CONSERVA.

What is CONSERVA? Quite literally, Conserva are foods that have been conserved or preserved (either packed in oil, vinegar, or pickled). Barcelona Partner, Adam Halberg, broke it down for us. “During the Spanish Civil War, when people didn’t have access to fresh foods, they invented canning to take the abundance from the coast and farms of Spain and package them in bulk. This was their war time pantry.” In current day Spain, “conserva” is considered a high end specialty product, and diners can find bars throughout Spain and Portugal that exclusively serve canned goods (with a side of Vermouth, of course). Adam continues, “In high end restaurants, the last page of a menu will often feature food that quite literally comes out of a tin…and they are often the most expensive thing on the menu.”


Connecticut CBD Shopping Guide: Where To Buy CBD Infused Edibles & More!

Features Ingredients CBD Chocolate CBD Shopping Edibles Buying Guide Homepage

April Guilbault

The world of CBD, or cannabidiol, is a wide and wild one these days-it’s going full-tilt boogie and there’s lots to learn about and even more to try. Plenty of myths and misconceptions swirl around this product (yes, it’s derived from the hemp plant but no, it won’t get you high). There are tinctures and drops and capsules filled with the extract, but here for the CTbites crowd, we’re going to focus on the stuff you can EAT: gummies, chocolates, honey, and even drinks. Along with these products, what is really great about the companies and stores selling them is that they also offer a wealth of information and are happy to pass along their knowledge. After all, these products are being used for everything from aches and pains, to help getting a good night’s rest to helping quell anxiety (hello, 2020). This previously stigmatized arena is seeing a great up-tick in activity because it’s looking like there is a well-spring of beneficial possibilities. Note: These listing/products are not intended to take the place of medical advice. Please consult with your doctor before starting any new regime or product.