We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
As keepers of Connecticut culinary intel, we field a lot of reader queries. One question commonly asked is, “where can I get really good quality, great tasting vegan food” that also answers the question, “why can’t I understand half the ingredients in the so-called “healthy” convenience store foods? We recently came across Plantidote Foods vegan, ready made plant-based patties, and they check all the boxes. They taste great, have just 10 nutrient packed ingredients, all of which you can see, pronounce and understand, and they are made right here in Norwalk CT.
I think it’s safe to say that we’ve all been here at some point: you go out to eat, thoroughly enjoy everything that passes your lips, and maybe (probably) eat a little too much because it’s so dang tasty and before you know it, you’re reaching for the Tums and the fat-pants, not necessarily in that order.
Well, I went out to eat the other night, thoroughly enjoyed everything that passed my lips, and did in fact, eat a bit too much but you know what? I left this establishment feeling….good, great, even healthy. “How can this be?” you ask. Three little words: Green and Tonic.
It makes sense that the name of this now one-year old, bright spot in New Haven means FIREWORK. Its innovative, delicious dishes are bold and vibrant and the space pops out like none other. I typically prefer a dimly lit space when eating out and yet Pataka’s electrifying, glowing design, produced in part by Box 8 Creative, will mesmerize you and make you a believer; this fast casual, one-of-a-kind, veggie Indian experience, could not be any other way. It’s as if it is Diwali everyday. In addition to being a part of his father’s restaurant Sitar (in New Haven since 2006), Harry Singh has already created a local institution with House of Naan under his belt since 2016; so, knowing the demands and demographic of New Haven, a serious pocket of CT’s culinary creativity, was a given.
Long before the term ghost kitchen became part of our vernacular, Jonathan Brennan was busy building his in the heart of Stamford. Today his virtual food hall features six farm to table kitchens under one roof, is bustling and has plans for expansion in the very near future. Each kitchen features a unique menu with a different flavor profile to accommodate a wide range of different tastes and lifestyles with a focus on heath and sustainability. While Flavorism could be touted as a Ghost Kitchen, it’s really so much more. It’s a focus on sustainability, the elimination of excess waste, serving the local communities and hiring local talents.
I’ve got to be honest. I really don’t like to cook. I LOVE to eat, but like many parents, the daily dinner drama is, well, just that…a ground hogs day “oh lord not again” situation. For this reason, I have spent a good deal of time, sampling and reviewing the local meal delivery services/caterers who can provide me with a dinner experience that feels “home cooked” but only involves my heating things up in and around my oven. #lazyandlovingit
One might think that identifying this type of local ‘heat & eat’ meal delivery service would be an easy task, but the requirements involved in successfully prepping large quantities of food that fares well in transit, and then is to be re-heated by an “at home cook,” is trickier than you might think. Meal prep like this requires determining the proper balance of par-cooking dishes, heating instructions for dummies, and developing meal plans that work for any and all family dynamics.
The need to eat strikes in many different forms. Craving something healthy? At The Westport Farmers’ Market, you can grab some freshly grown produce to satisfy that yearning. Want something refreshing? Stop by the handmade popsicle stand to cool down. How about something sweet? Head to the various artisan bakers selling freshly baked pastries and bread.
After a brief intermission from the end of their winter season back in March, the Westport Farmers Market has reopened to serve the community fresh produce, baked goods and everything in between. Open Thursdays from 10-2 on Imperial Avenue in Westport, the market is something you will not want to miss.
With over 50 vendors determined to provide market-goers with healthy and fresh products, Westport residents can look forward to grabbing organic, local ingredients to prepare a healthy meal, or even a pre-made breakfast or lunch… after visiting all the other vendors…of course.
Visit the Westport Farmers Market to enjoy goods from any of their over 50 vendors or check out a few of our favorites below!
I might have simply walked in, but I had a bounce in my step as I left.
See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.
Is there anything more perfect than hosting a dinner party for 6-8 people, where the meal is delivered to your doorstep, arrives in a single pre-made pot, and you don’t have to do ANY of the work? I think not. It is for this reason that I sing ALL the praises for THE FOOD CRATE’s customizable ATLANTIC STEAMPOT. This quintessential New England seafood experience comes ready to cook in its own container, complete with Snow Crab, Peeled White Shrimp, Atlantic Clams, Mussels, Smoked Sausage (optional), Potatoes and Corn….and the best part is…everything has been done for you. This dinner party in a box arrives perfectly layered. No muss. No fuss, All you need to do is pour wine or beer and cook as per the directions on the label. Bonus: Want more yum? Add up to 2.5LBS of mixed King Crab, Lobster, Shrimp and more Snow Crab a la carte and invite a few more guests.
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Connecticut is full of trailblazing women, particularly in the culinary world. Our ongoing column, “It’s A Woman’s World” is devoted to CT female influencers who’ve forged their own paths, often in food-related fields long dominated by men.
Whether farming the land, bringing healthy food to the masses, feeding an entrepreneurial spirit, or injecting feminism with food, these groundbreaking ladies have set a new definition of women’s work, creating new paths, and setting examples for those who follow.
Sara Oberhammer is someone I’ve personally wanted to feature for a while. Many of you might know her as a bartender at various restaurants around Fairfield County—and if you’ve had several of those mango margaritas with the spicy, salty rim at either location of The Blind Rhino, that was Sara’s award-winning creation.
While you still might catch her mixing cocktails at your favorite haunt, Sara has paved her own path in wellness, offering health coaching, personal training, and meal prepping colorful, nutritious bowls that are vegan, gluten-free, and even the dressings are homemade.
This recipe can be made with regular, conventional orange carrots, but spring-dug rainbow carrots from the farmer’s market are a colorful celebration of time and place like no other. Seasoned with a pistachio dukkah (an Egyptian nut-herb-spice blend traditionally made instead with hazelnuts, plus sesame seeds, coriander, mint, cumin, and salt and pepper), the flavors are both unexpected and familiar. Crème fraîche, with its creamy, sour finish is the icing on this proverbial carrot cake. Fresh microgreens complete the dish, offering more visual and textural contrast.—Lauren Braun Costello
Nestled in among the shops on the Post Road, at the former Westport Pizza location, you’ll find a gem of a family eatery called Capuli, which made a quiet entrance into Westport at the end of January.
After relocating their young family from California to Westport, Owners Andrea and Chef Armando Brito were searching for just the right location to open a restaurant and were thrilled with the newly available space in their new hometown. Chef Armando brings over 20 years of experience from Bay area restaurants such as Corso, Rivoli, Bistro Liaison and Rick & Ann’s. He was also a private chef for Kappa Beta Theta in Berkley and was awarded a scholarship to cook and learn about the various cuisines in Italy.
We sat down with Andrea who told us that Capuli was created to serve the community. “We want to offer home style meals for our guests who want them but don’t want to have to do the dishes.” Capuli, named for the fruit bearing tree found in Chef’s native country of Ecuador, draws inspiration from coastal California and the Mediterranean. A simple concept, Capuli, doesn’t pretend to be anything other than what it is, offering a variety of fresh, seasonal ingredients, whole grains and lean protein. Nothing is complicated here.
Olmo, established as New Haven’s first bagelry at 93 Whitney Avenue, has launched its Olmo@Home ready-to-eat meal subscription service, offering customers the option to receive their choice of weekly or on-demand prepared meals for pick-up or delivery. The service, which offers dinner and breakfast options for two, as well as beer, wine and grocery add-ons, offers flexibility and control over the menu, number of meals per week and more.
The seasonal menu is available on a weekly basis with one rotating, weekly special. Beer and Wine pairings and a la carte options are also available, as well as grocery provision add-ons including Torres potato chips, mixed marinated olives, Grady’s Cold Brew coffee, Swords into Plowshares Honey, Ortiz Tuna and more.
Chefs realized a long time ago that “farm to table” was more than a phrase, it was a healthier way to eat, tasted better and improved the diversity of local economies by helping make farming economically viable. In addition, this growing trend has another major benefit, increasing access to a wide range of different food options across our community.
We, in Connecticut, are incredibly lucky with access to a large and growing number of farms and farmers’ markets, but sometimes a visit to that local farm stand during its business hours is difficult. For people who are not members of a CSA (community supported agriculture) program and would still like to incorporate ultra-fresh products into their everyday lives, CT based Berkshires Direct now gives customers greater access to the resources of farm-fresh products delivered to your home. They are based in Connecticut and currently making deliveries in Connecticut and NYC (Manhattan, Brooklyn, Queens).
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As of February 1, fans of Nala’s Kitchen will be able to get some of their delicious, wholesome meals at various Noble Convenience Stores across Connecticut. Sure, You can order their meals online whenever you’d like, but what a radical shift for your gas and go stops! Imagine going to a convenience store, after pumping gas, and, instead of coming out with candy, soda, and some unidentifiable colorful snack you’d likely feel guilty and sick over twenty minutes later, you could leave your local Noble’s munching on something that will be both healthy and gaa’damn delicious.
Launched in the spring of 2013, Ideal Fish, located in Waterbury CT, is a state-of-the-art recirculating aquaculture systems company dedicated to bringing fresh fish to local markets. As the only commercial-scale facility of its kind in the Northeast, their responsibly and sustainably raised fish gets from their waters to your kitchen within 24 hours of harvest.
While Ideal Fish has been raising branzino in its sustainable CT facility, and serving the area’s finest restaurants and grocers for several years. Now, for the first time, the company is adding salmon to its offering and providing a direct-to-consumer option for home cooks across the Northeast through www.idealfish.com. Both salmon and branzino are high in protein, omega-3 fatty acids and other important nutrients.
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
Tis the season for, yup, you called it…SQUASH. Chefs around CT are busily creating new ways to use this seasonal bounty and Genee Habansky of Herbaceous Catering, has come up with this recipe for Butternut Squash “Alfredo” with Crispy Prosciutto. We feel strongly that the addition of prosciutto to just about anything vastly improved the dish, and this Squash Alfredo is no exception. Make it at home and let us know what you think. You can find all the gorgeous squash you could ever need at The Westport Farmers’ Market, or at any local farmers’ market near you. Support local!
Chef Geoff Lazlo has been cooking delicious locally sourced, elevated comfort food for years in Fairfield County. CT diners will remember him from Bill Taibe’s The Whelk in Westport, and most recently from the very popular Mill Street in Greenwich, but he also spent time at both Gramercy Tavern and Blue Hill Stone Barns. When I got on the phone with Lazlo last week to discuss his new chef driven gourmet food delivery service, I had to laugh when I asked “what’s going on chef?,” and he replied with “honestly I don’t even know anymore.” Restaurants and chefs across the state have had to be nimble and do some pivoting to stay relevant in the current pandemic economy, and Lazlo is no exception. “I’m always figuring out the next thing to do, and I’m always thinking about moving forward,” says Lazlo. That forward motion propelled him to launch Geoff Lazlo Food, serving Fairfield and Westchester Counties, and giving food-lovers the opportunity to enjoy hand-cooked meals in the comfort of their own homes.
