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Q&A: CRAZIES Nominee "Best Chef of the Year" Joel Gargano of Grano Arso, Chester

Features Interview Q & A Chef Talk Interview Awards

Christopher Hodson

Each year, the CT Restaurant Association recognizes the exceptional ability and talent of Connecticut’s restaurant community in the prestigious CRAzies awards. Restaurant owners, operators, chefs, and vendors come together to celebrate the success of the industry at Foxwoods Resort Casino on Monday, December 6. While a panel of more than 25 food writers, critics, bloggers, and social media influencers created a list of nominees, YOU VOTE for the winners.

We are excited to showcase the nominees for BEST CHEF OF THE YEAR in our new series. All the candidates worked incredibly hard to receive this nomination, and while many of you may know some of them, you probably don’t know all of them. We sat down with each of these talented chefs to learn a little bit more about what makes them do what they do. This week, we feature Joel Gargano of Grano Arso in Chester CT.


Q&A: CRAZIES Nominee "Best Chef of the Year" Michone Danae Arrington - The Art of Yum

Features Interview Chef Talk Chef Q & A Interview Awards

Christopher Hodson

Each year, the CT Restaurant Association recognizes the exceptional ability and talent of Connecticut’s restaurant community in the prestigious CRAzies awards. We are excited to showcase the nominees for BEST CHEF OF THE YEAR in our new series. All the candidates worked incredibly hard to receive this nomination, and while many of you may know some of them, you probably don’t know all of them. We sat down with each of these talented chefs to learn a little bit more about what makes them do what they do. This week, we feature Michone Danae Arrington of The Art of Yum in Waterbury & Southington, CT.


Q&A: CRAZIES Nominee "Best Chef of the Year" Ashley Flagg of Millwright's

Features Interview Chef Talk Chef CT Chef Interview Awards

Christopher Hodson

Each year, the CT Restaurant Association recognizes the exceptional ability and talent of Connecticut’s restaurant community in the prestigious CRAzies awards. Restaurant owners, operators, chefs, and vendors come together to celebrate the success of the industry at Foxwoods Resort Casino on Monday, December 6. While a panel of more than 25 food writers, critics, bloggers, and social media influencers created a list of nominees, YOU VOTE for the winners.

We are excited to showcase the nominees for BEST CHEF OF THE YEAR in our new series. All the candidates worked incredibly hard to receive this nomination, and while many of you may know some of them, you probably don’t know all of them. We sat down with each of these talented chefs to learn a little bit more about what makes them do what they do. We begin with Chef Ashley Flagg of Millwrights, in Simsbury CT.


It’s A Woman's World: Chef Beca Tuinei of Nala’s Kitchen

Features It's A Woman's World Interview Chef Talk Q & A

Kristin L. Wolfe

I got to meet Chef Beca Tuinei last year after trying her wonderful creations for Nala’s Kitchen. Being apprehensive to try dishes from organizations promoted as “healthy food services,” fearing a massive pile of black containers filled with dry, bland chicken and broccoli, I was truly surprised and impressed. For those diving into more measured, health conscious, and ingredient-focussed food service, Nala’s Kitchen will blow you away with flavor. Believe me, I’m still a fan of meals like chicken and broccoli, but you can have these high-protein, low calorie, diet-forward products AND STILL HAVE FLAVOR! Chef Beca will amp it up with a creative use of spices and sauces without piling on the extra calories. It is a fine line to walk but she does it so well. Not only does she do it well, but her talent has landed her a position with the WNBA, now responsible for feeding the hungry athletes of the Connecticut Sun!


It's A Woman's World: Chef Renee Touponce of Oyster Club, Mystic

Features It's A Woman's World Mystic Chef Talk Interview Homepage

Kristin L. Wolfe

onnecticut is full of trailblazing women, particularly in the culinary world. Our ongoing column, “It’s A Woman’s World” is devoted to CT female influencers who’ve forged their own paths, often in food-related fields long dominated by men.

Whether farming the land, bringing healthy food to the masses, feeding an entrepreneurial spirit, or injecting feminism with food, these groundbreaking ladies have set a new definition of women’s work, creating new paths, and setting examples for those who follow

It’s impossible to leave Mystic without falling in love. From the adorable hotels and shops, to the views along the water, the drawbridge, and THE FOOD, you will undoubtedly leave it with a scrapbook (even a virtual one) of memories. And, for such a small town, Mystic is brimming with incredible places to eat. One of the best is at Oyster Club with Chef Renee Touponce at the helm. I’ve had numerous dishes by her over the last year, and it's just never enough. Every plate is full of flavor, yet light. For me, they conjure summer sea breezes with a dash of cozy home dinner.


It’s A Woman’s World: Sara Oberhammer of Soulber Health + Healing

Features Interview It's A Woman's World Interview Vegan Gluten-Free Healthy Eats

Andrew Dominick

Connecticut is full of trailblazing women, particularly in the culinary world. Our ongoing column, “It’s A Woman’s World” is devoted to CT female influencers who’ve forged their own paths, often in food-related fields long dominated by men.

Whether farming the land, bringing healthy food to the masses, feeding an entrepreneurial spirit, or injecting feminism with food, these groundbreaking ladies have set a new definition of women’s work, creating new paths, and setting examples for those who follow.

Sara Oberhammer is someone I’ve personally wanted to feature for a while. Many of you might know her as a bartender at various restaurants around Fairfield County—and if you’ve had several of those mango margaritas with the spicy, salty rim at either location of The Blind Rhino, that was Sara’s award-winning creation.

While you still might catch her mixing cocktails at your favorite haunt, Sara has paved her own path in wellness, offering health coaching, personal training, and meal prepping colorful, nutritious bowls that are vegan, gluten-free, and even the dressings are homemade.


It's A Woman's World: Chef Fran Medina of Rio Salado in Mystic

Features It's A Woman's World Interview Chef Talk

Stephanie Webster

Connecticut is full of trailblazing women, particularly in the culinary world. Our ongoing column, “It’s A Woman’s World’ is devoted to CT female influencers who’ve forged their own paths, often in food-related fields long dominated by men.

Whether farming the land, bringing healthy food to the masses, feeding an entrepreneurial spirit or injecting feminism with food, these groundbreaking ladies have set a new definition of women’s work, creating new paths and setting examples for those who follow.

How'd they do it? Read on. This week, we speak with Chef Fran Medina of Rio Salado Mexican Restaurant in Mystic. Stay tuned to see who’s next. And feel free to send suggestions for your candidates to steph@ctbites.com.


10 Years of Friday Froth: CTbites Beer Editor James Gribbon Reflects on the CT Beer Scene

Features Beer CT Beer Interview

James Gribbon

In early December of 2010, a friend invited me to the soft opening of a restaurant and would have been exactly on time, if she had planned to be 90 minutes late. I stood, alone on the fringes the entire time, with no real reason to be there, pathetically grateful every time the staff brought a passed hors d'oeuvre or drink my way, when a woman took pity on me and introduced me to her group. The standard "what do you do" included the writing I'd been doing on motorsports, and one of the group turned out to be our own Stephanie Webster.

"Write up a review for me," she said. "If I like it, maybe we'll post it."

Ten years ago, it became my first post for CTBites in an ongoing column titled Friday Froth. Back then, the state had about 6 breweries. By 2020, I was this site's Beer/Editor-At-Large, and the 2020 Connecticut brewery count had reached 100. We were, for a time, in the world or craft beer we'd hoped to see.


Donny Raus of Raus Coffee: Expert Coffee Roaster Now Hosting Barista 101 Virtual Classes

Ingredients Features Coffee Specialty Products Espresso Local Artisan Shop Local Interview Homepage

Stephanie Webster

Donny Raus of Raus Coffee has been intimately involved with coffee for most of his life. As coffee roasters go, Donny is at the top of his game in the fair state of Connecticut. He also claims responsibility for inventing a drink that every coffee enthusiast should get involved with, a cold brew based delicacy called the Cold Roman, served at farmers’ markets around CT. This blend of hand crafted fresh brewed espresso, a touch of raw sugar, his own “cuore di caffe” natural flavor infusion, served over ice with a splash of cold foam, might be the ONLY way a person should be asked to wake up in the morning. No…seriously. But Donny’s passion goes far beyond the perfect brew or roast. His mission is to “change the way the world drinks, connects, and interacts over coffee, creating a sense of excitement around their daily cup, while also having it serve as a reminder to reconnect not only with those around us, but with ourselves.

Donny Raus is a true artisan, fastidious and supremely knowledgeable when it comes to his craft and product. Now, you can benefit from his years of training, research and experience with the launch of his new “virtual espresso training workshops.” Home-users and aspiring amatuer baristas can learn how to make proper espresso from their home machines, pull the perfect shot, and get the right grind, via his new private zoom classes. Umm…Holiday gift idea? I think yes.


It's A Woman's World: Chef Ashley Flagg of Millwright's Restaurant

Features It's A Woman's World Chef Talk Chef Interview

CTbites Team

Connecticut is full of trailblazing women, particularly in the culinary world. Our ongoing column, “It’s A Woman’s World’ is devoted to CT female influencers who’ve forged their own paths, often in food-related fields long dominated by men.

Whether farming the land, bringing healthy food to the masses, feeding an entrepreneurial spirit or injecting feminism with food, these groundbreaking ladies have set a new definition of women’s work, creating new paths and setting examples for those who follow.

How'd they do it? Read on. This week, we feature Chef Ashley Griggs of Millwright’s Restaurant in Simsbury. Stay tuned to see who’s next. And feel free to send suggestions for your candidates to steph@ctbites.com.


Local Spotlight: Vita Cacciari of Vita Pasta Lab + Virtual Italian Cooking Classes

Features Interview Cooking Classes Pasta Italian Noodles

Andrew Dominick

If not for my friend Micaela, I might have never met Vita Cacciari. Micaela sent me a text one night after she attended a pasta making class at Wakeman Town Farm. She asked if I knew of any commercial kitchen spaces so the woman who teaches these classes could have more options in the area. Micaela’s text, in regard to “the woman,” were of high praise; amazing, hard worker, and nice person were all phrases she used to describe Vita. “She’s Italian” was another.

A slew of photos, video, and a website link followed. I browsed Vita’s site for her cooking class business, Vita Pasta Lab, and was instantly curious. I like to cook. I like to learn. I LOVE pasta. And Vita’s pasta looked stunningly beautiful.


The Spread in SoNo Moves IronWorks Complex, Re-Opening This Week!

Restaurant Openings South Norwalk SONO American Global Cuisine Cuban Asian Happy Hour Bar Cocktails Norwalk Homepage

Stephanie Webster

The Spread you know and love from Main Street in South Norwalk has some new digs and a whole new summer look. Spread owners Andrey Cortes, Chris Hickey, Chris Rasile, Shawn Longyear and Chef Carlos Baez have taken their much heralded menu and rustic industrial vibe, and moved down the street, next door to their sister spot, El Segundo. The new spot resides in the old Harlan Public location within the IronWorks complex, and it comes with one of the most beautiful outdoor dining spaces in Fairfield County. Loyal diners and regulars….don’t worry. The menu will feature all of the usual favorites such as their Brick Chicken and Ricotta Gnocchi but Chef Baez has a few surprises up his chef’s coat.


Chef Richard Blais Talks Top Chef, Fitness, and (Maybe!) Opening a Restaurant in Connecticut

Features Interview Interview Celebrity Chef Chef Talk Mohegan Sun

Emma Jane-Doody Stetson

It’s crazy to think that Top Chef is in its SEVENTEENTH season! In that time, it’s amassed 59 Emmy nominations and welcomed chefs from all across the country, including Connecticut’s own Tyler Anderson. This year, the show is bringing back something near and dear to fans’ hearts: the All Star Season! CTBites got to sit down with Top Chef All Star’s first champion, Richard Blais, at the Mohegan Sun WineFest. Since claiming the title, he’s gone onto host his own podcast, make an array of TV appearances, participate in Chef demos across the country, and judge the very show that he competed on. Here’s what he had to say about life beyond cooking, his fitness routine, how to stay active on the road, Top Chef, and so much more.


Hot Dish Podcast: "It's A Woman's World" Morning After Convo

Features Podcast It's A Woman's World Interview

Stephanie Webster

Since we all have a little more “down time”, we thought it might be nice to have a listen to a short conversation recapping the “It’s A Woman’s World” event that feels like it occurred a life time ago. This “Morning After” podcast features Chef Jes Bengston (Culinary Director for Amis & Terrain), myself, Stephanie Webster (Editor for CTbites) and our host with the most, Marysol Castro. If you couldn’t score tickets to the March 2nd event, have a Listen here. If you were in the room, maybe we have things to say about you. Enjoy!


Interview with 3 Local Chefs, Now James Beard Foundation Awards Semifinalists

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CTbites Team

A now seven-time nominee from Connecticut and two chefs from Westchester County have been named Best Chef semifinalists in the 2020 James Beard Foundation Awards. Tyler Anderson has carried the torch for Connecticut since 2014 at Millwright’s Restaurant in Simsbury. Newcomers David DiBari from The Cookery in Dobbs Ferry and Eric Gao from O Mandarin in Hartsdale are showing the nation that what is happening in Westcheter’s kitchens should be paid attention to.

Last year, the James Beard Foundation announced it was redefining the regions that make up the Best Chef awards since 2012. Once its own category, the five New York City boroughs will now contend with the rest of the state, which used to fall under the New England region. A statement says this is an effort to begin to “level the playing field” and recognize just how rich the dining world is across America. This year, NYS has 20 semifinalists; just four are outside of NYC.

“In a small town in Westchester, and you’ve been cooking for 11 years, you just didn’t really think that this is something you’d be noted for,” DiBari says. “And it really honestly feels absolutely amazing.”

“WTF!” was DiBari’s response upon hearing the news through a relative on social media. “Everyone knows the James Beard awards have to be the Grammys of the hospitality industry,” he says.


Local Spotlight: Mike Geller of Mike's Organic in Stamford

Features Ingredients Delivery Service Home Delivery Organic Specialty Market Stamford Westchester Interview Homepage

Andrew Dominick

Hello, CTbites readers! 

Most of the time we bring you pieces on chefs but we’re trying something new that puts the focus on interesting food and beverage industry folks that ARE NOT chefs but have a tale to tell; think bartenders, independent bakers, farmers, maybe some brewers, or even that waiter everyone seems to know. 

It’s only fitting to kick it off with Mike Geller, the owner of Mike’s Organic Delivery in Stamford. He’s not a chef, he has a story, and he’s really easy to have a conversation with. He’s one of the reasons why I thought of this series in the first place, so making him number one was a no-brainer. 

If you’re unfamiliar with Mike’s Organic, it opened in 2009, strictly as a grocery delivery service. Now, celebrating its decade-old birthday, Geller expanded his business and opened his doors to the public with a mini market filled with carefully selected organic goods, fresh produce, and lots of local products. To boot, they host lots of special events and cooking classes with the likes of Geoff Lazlo, Ross Bread, and Nit Noi Provisions

How it all started, though, is quite something. Cue the Q&A! 


Interview with Chef Ben Robinson of Below Deck Talks Cooking, Yachting, and Future Plans

Interview Features Interview Celebrity Chef

Emma Jane-Doody Stetson

It may be called Below Deck, but Bravo’s nautical reality series is riding high.  The original show just wrapped on its seventh season, following the adventures of 49 yachties and hitting the 100 episode mark along the way.  Its success has inspired two spin-off shows: Below Deck Mediterranean, which has been on for four seasons, and the brand new addition to the franchise, Below Deck Sailing Yacht.

Despite the constantly changing crew, Chef Ben Robinson has become a familiar face.  He’s served up delicious food from the galley on 4 seasons on Below Deck and most recently stepped in to save the day on Below Deck Mediterranean.  While he achieved fame from reality television, he is a true chef who started cooking at the age of 5.  CTBites had the opportunity to sit down with him at the Mohegan Sun Wine & Food Fest to chat about his culinary start, his time on the show, and his exciting plans for the future.


Meet Leo Kelly, The 6 Year Old "Shirley Temple King"

Features Kids Kid Chefs Interview Homepage

Stephanie Webster

Leo Kelly, a 6 year old first grader in Fairfield CT has dreams of becoming “King,” well, the Shirley Temple King that is. Leo aspires to be the childhood arbiter of all things Shirley Temple (yes, the popular childhood beverage) , and he is making his way around Fairfield County doing just that. You can find him on Instagram at @theshirleytempleking, so heads up local restaurants owners. Time to get your Shirley Temple game on fleek.


It's A Woman's World: Saray & Noemi Ruiz of Gaudi Tapas & Wine

Features It's A Woman's World Interview Chef Talk

CTbites Team

Connecticut is full of trailblazing women, particularly in the culinary world. Which is why we felt compelled to honor the pioneers among us.  Our ongoing series, “It’s A Woman’s World’ is devoted to CT female influencers who’ve forged their own paths, often in food-related fields long dominated by men.

Whether farming the land, bringing healthy food to the masses, feeding an entrepreneurial spirit or injecting feminism with food, these groundbreaking ladies have set a new definition of women’s work, creating new paths and setting examples for those who follow. 

How'd they do it? Read on. This week, we feature the talented Chef/Owners Noemi & Sarayy Ruiz, two sisters who own Gaudi Tapas & Bar in Danbury. Stay tuned to see who’s next. And feel free to send suggestions for your candidates to steph@ctbites.com