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Guide To Healthy Eating in CT: 2020 Edition

Features Restaurant healthy Juice Bar Organic Vegan Vegetarian Special Dietary Needs Specialty Market Healthy Eats Gluten-Free Best of CT Homepage

April Guilbault

Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.

Check out these 20+ Spots for Healthy Eats in Connecticut.

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Raw, Vegan & Gluten-Free Food Done Right: Catch a Healthy Habit Cafe Turns 10!

Restaurant Vegan Special Dietary Needs Gluten-Free Vegetarian Raw Fairfield healthy Organic Lunch Smoothies Breakfast Bakery

Stephanie Webster

When Catch A Healthy Habit opened its doors 10 years ago, this raw, vegan, gluten-free cafe was one of the first of its kind in CT, and certainly the first in Fairfield County. Owners Lisa Storch (yes, she is related to Matt Storch) and Glen Colello did a wonderful job creating an extensive healthy and delicious menu of items you can’t believe taste so darn good given everything that’s NOT included in the ingredients list. Storch, is a CIA trained chef and has always made everything from scratch, including their almond milk, cashew cheese, and coconut whipped cream (which is divine). They have also managed to source the single best gluten-free bread I’ve found in the fine state of CT. And now they’re 10 years old! To celebrate they will giving all their loyal guests 10% off everything in the store (including their juice cleanses) on Nov 30th, Small Business Day.

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Famed Plant Based Chef Matthew Kenney and Marcia Selden Partner Launch "Naked Fig Catering"

Features Entertaining Vegan Plant Based Catering Caterer

CTbites Team

Huge news for CT catering! The famed LA plant based Chef, Matthew Kenney Cuisine, is partnering with CT Catering Company, Marcia Selden to create Naked Fig Catering, a new plant-based catering company, launching this month.

Naked Fig Catering will embody the proficiency and finesse offered by Marcia Selden Catering to serve the elevated, refined plant-based cuisine that MKC is known for. The collaboration provides an opportunity to expand culinary presence into the catering and events industry, where Naked Fig will curate unforgettable culinary experiences that redefine the current standards in this category market.

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Little Beet Table Opens in Greenwich: Healthful, Veggie Forward, & Gluten Free!

Restaurant healthy Vegan Vegetarian Gluten-Free Greenwich Openings Brunch Lunch Homepage

Kristin L. Wolfe

The LBD. The Little Black Dress. It’s the item in a gal’s closet that never disappoints. It fits, it’s classy, not too overstated, but makes the fresh statement, “I’ve arrived.”

Well, guess who has arrived in Greenwich? The LBT. Little Beet Table.  It too is classy, not too overstated, and undeniably fresh.

Following its successful predecessors in New York and Chicago, and under the esteemed direction of chef and culinary director Matt Aita (Rouge Tomate, Daniel, Jean Georges), Little Beet Table is amping up what it means to offer fresh, wholesome delicious food. From brunch to lunch and dinner, to cocktails and snacks, LBT puts a real twist on traditional sweet and savory bites and does it all gluten-free. As one of the first exclusively gluten-free restaurants around, Little Beet Table is on top of their game when it comes to unearthing tasty, healthy alternatives for the gluten-based dishes most of us crave, but some of us can’t or shouldn't have.

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Conspiracy: Killer Cocktails & Small Plate Magic in Middletown CT

Restaurant Bar Cocktails Middletown Spirits Homepage

Kristin L. Wolfe

The niche at Conspiracy has been very warmly received and has opened up such a great new opportunity for Middletown visitors. Chef Sassi mentioned, “The small plates is something that’s been a passion of mine for several years, so,  to have a place entirely devoted to small plates breaks the mold of the conventional way of eating out. What’s better than experiencing several different dishes and flavors and journeys for the cost of a single regular entree?”

I agree. It’s super smart, very creative, and  gaaa damn delicious.

“Being a craft cocktail bar in Middletown is a hustle,” mentioned owners Mark and Jen Sabo. “We’re not a big city, the town isn’t (yet) a place people 100 percent think of as a destination, so we have to grind and push the boundaries of creativity and innovate and change constantly...our guests respond to variety and innovation, so we are constantly looking to deliver that.”

If it was even possible to manage more tasty bites, my guest and I tried the S'mores,  to finish a journey of exquisite flavors. Like the PB&J, this treat paid homage to its childlike original and yet, had a cooler, dressed up vibe. Toasted graham cracker crumble, marshmallow creme anglaise, spiced chocolate, and brûlée marshmallow all painted on a plate, that was part art, part throwback summer memory.

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Conspiracy Cocktail Bar in Middletown Gets a Sustainable Ramen Menu via CT Magazine

Restaurant Ramen Asian Middletown Noodles Cocktails Bar

Connecticut Magazine

Exciting Ramen news from Connecticut Magazine…

The tables and chairs were not designed with eating in mind and, through no fault of its own, Conspiracyis located more than an hour away from my house. Even so, I can’t wait to go back.

The reason?

One word: Ramen.

OK, three words: Ramen, cocktails and atmosphere.

Let’s start with the atmosphere. Conspiracy is undeniably cool. Frank Sinatra and the Rat Pack cool. Accessible by an easy-to-miss doorway on Middletown’s Main Street, the second-floor space has the feeling of a secret club straight out of a film noir. Lounge chairs snake around an L-shaped room with painted-white brick walls. Edison bulbs hang from lofty ceilings, casting their warm light over a showstopping square bar. Behind the bar, bartenders twirl, mix and shake various liquids as they prepare alcoholic elixirs, often from historic recipes.

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Guide To Healthy Eating in Connecticut 2019

Features healthy Best of CT Juice Bar Paleo Gluten-Free Special Dietary Needs Specialty Market Vegetarian Vegan Homepage

April Guilbault

80% of New Year’s resolutions don’t make it to February. Yeeks. Sorry. Not to start our 2019 Healthy Eating Guide off on a negative foot or anything. Are you determined, though, that this will be the year that you finally cut the junk, cut the excuses, and buckle down so you don’t have to move that ol’ belt buckle? We thought so and therefore, we’d like to give you a leg up on throwing that 80% statistic to the ground and showing it who is boss. When you surround yourself with the healthy stuff, it makes it easy to enjoy the healthy stuff, so that said, we’ve got a nice long list of inventive, delicious, inspiring spots that are serving up food that will help you cruise into February with your head held high. 

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Organika Kitchen Opens on Main Street in New Canaan

Restaurant New Canaan Vegan Vegetarian Lunch Breakfast Openings

Jessica Ryan

Nearly one year after announcing its plans, vegan and vegetarian, Organika Kitchen, officially opened Monday in downtown New Canaan at 96 Main St.

Owners, Gino and Cathy Riccio are excited the new location for their organic plant-based eatery, the first having met with great success in Southport. While many alleged healthy eateries have been popping up all over the place, Organika Kitchen takes the idea of healthy eating to a new level. 

Organika is more than a restaurant Gino explained, “It’s an experience that is as much about the food as it is the customers and the employees.” Organika opened its doors in August to praise from vegetarians, vegans and meat-eaters alike. Cathy expanded on her husband’s thoughts. “We felt that we needed to be eating healthier. 

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Gluten, Grain or Dairy Free?   Pour Me Cafe in Danbury Has You Covered 

Restaurant Vegan Vegetarian Special Dietary Needs Danbury Local Artisan Gluten-Free Lunch Breakfast Homepage

Stephanie Webster

You know how it goes.  When you have a food allergy or sensitivity, or if you eat vegan or paleo, and you want to go out to eat anywhere, it can at times be quite the task to find a place to accommodate for what you need and want.   Enter Pour Me in Danbury. I heard about them from a friend who also has food sensitivities and she called it a ‘healthy comfort food type place.’  So as someone who can’t have gluten or dairy, I was naturally intrigued.   It was so nice not to have to call ahead to see if they had options other than a salad! 

Andrea Gartner, the owner of Pour Me, opened the fine fast food cafe in downtown Danbury on a mission to revitalize downtown, and to provide food that gives people the fuel they need to “go out and do good in the world.”

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Guide To Healthy Eats in CT: 2018 Edition

Restaurant healthy Juice Cleanse Juice Bar Organic Vegan Vegetarian Specialty Market Special Dietary Needs Best of CT Homepage

April Guilbault

We are only a few short weeks into this brand-spanking new year, and TVs are blaring with eating program ads, magazine covers are screaming about how to “Lose 10 lbs. in a week!” and gyms are overflowing with people running for their lives on treadmills (Run, Forrest, Run!). Naturally, the CTBites answer to the holiday indulgences? EAT! Ok, ok…eat…HEALTHILY! Our fair state is brimming with amazing grocers, restaurants, and speciality stores that can help you get back on track after a season of going full-tilt boogie with the eating and drinking. The best part is that everything is so delicious and interesting. Branch out this year and try some new flavors and foods…goji berries, Matcha, Cauliflower pizza crust (wha!), Jackfruit! Dive in and explore. Here are some venues that will help you do just that. One more note: We fully realize that due to the sheer amount of noteworthy establishments, we are not able to list them all here. Please refer to our past Healthy Eats roundups for more listings and also, please chime in with places that you know and love. The more the merrier! 

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Zoni Foods, Delicious Plant-Based Frozen Meals: A Conversation with CEO & Founder Zoë Lloyd

Interview Features New Haven Interview healthy Vegetarian Vegan

Amy Kundrat

What should I make for dinner? This daily lament is the million billion dollar question fueling a booming meal kit industry. Weekly deliveries of fresh ingredients with easy-to-follow recipes offer the promise of an easy weeknight dinner. However, a growing segment of this audience such as young professionals and busy families is seeking something even simpler, less time consuming, and healthier.

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My Mix Creative Kitchen: Healthy Eats & Bold Flavors in Greenwich

Restaurant Breakfast Lunch healthy Greenwich Salads To-Go Take Out Vegetarian Vegan

Jessica Ryan

Mix Creative Kitchen is the latest to grace the ever-growing and increasingly popular health-focused, quick serve restaurants in the area. Located near the bottom of Greenwich Avenue on Elm Street, a brightly lit café style eatery now occupies the longtime vacant space. The restaurant was created on the premise of bringing together “fast food” and “real food,” a theme that seems to be trending in Fairfield County. As I walked in and surveyed the premises, noting the salad and bowl areas as well as the items in the refrigerated sections I was reminded of other local favorites; The Granola Bar, Organika, B.GOOD and Freshii and was curious to see how this would stack up against the competition.

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Fujiya Ramen in Middletown: Tokyo-style ramen with New York vibe

Restaurant Japanese Asian Ramen Middletown Openings Comfort Food

Middletown Press

Looking for great ramen? Middletown Press has the scoop on the new Fujiya Ramen...straight from Tokyo. 

Fujiya Ramen opened in August at 425 Main St. and already, the restaurant has become somewhat of a hangout for Wesleyan University students, according to Andy Liu, owner.

Whenever there’s an event at the school, students come out to the restaurant to socialize, eat and take advantage of the wifi, he said. The vibe of the eatery, especially when the students are congregating, reminds him of similar establishments in New York City.

“I go to New York a lot because in New York (ramen is) very popular,” Liu said. “Young people like it because ramen is really fast and pretty healthy food.”

Liu, who has been in the restaurant business for more than 20 years and also owns Sakura Garden in Windsor and Royal Buffet in Manchester, was impressed the first time he visited a ramen restaurant. “I said this is a really good idea — really modern,” he said.

He talked to a friend in Tokyo who has Fujiya Ramen restaurants in Tokyo, New Jersey and Albany, New York, and suggested they join forces. Liu found a head chef who was originally from Japan and his friend sent a crew from Japan, including additional chefs and servers, he said.

“That’s why our ramen (dishes) are different because we have people from over there,” Liu said. “It’s almost the identical ramen as in Tokyo.”

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"The Impossible Burger" Now Available at all CT Bareburger Locations

Restaurant Features Stamford Ridgefield Lunch Vegan Vegetarian Special Dietary Needs Homepage Burgers

Andrew Dominick

Elk, beef, duck, bison, lamb and turkey are just some of the proteins used in burgers at Bareburger. The microchain makes sure their burgers are more than just meat-based, and keep vegetarians and vegans in mind with offerings that already include the Farmstead, made from sweet potatoes and wild rice, and the Guadalupe, a black bean and roasted corn burger. Recently, Bareburger has slowly started to roll out another all-natural vegan burger that supposedly tastes close to, or like beef.

Created by Impossible Foods and CEO/founder/scientist Pat Brown, and appropriately named The Impossible Burger, this meatless option is solely made from plants. It’s made up of wheat and potato proteins for a familiar beef burger-like texture, vitamins, amino acids, sugars, and uses konjac (from Japanese yams) and xanthan (made by fermentation) as binders for the patty. It also uses a molecule called heme, which carries oxygen in our blood. Heme is in every living thing, plants included, and makes our blood red. Since red meat contains large amounts of heme, The Impossible Burger uses heme made from fermentation, and gives it a meatier taste than most vegan or veggie burgers on the market. It uses two fats, coconut oil and soybeans to give it that much needed sizzle effect when it hits the grill.  

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Where To Find Healthy Eats in CT: 2017 Edition

Restaurant healthy Best of CT Organic Specialty Market Special Dietary Needs Vegan Vegetarian

April Guilbault

We usually post our “Healthy Eats” roundup at the beginning of January, when everyone is recovering from their holiday-induced food stupors. Indulgence ruled the roost for one-too-many weeks, so January brings a time of detox “get it all away from me” vigilance. After thinking about all of this healthy food, though, we realized that healthy eating isn’t just for those first weeks in January; it’s for all twelve months. I mean, man cannot survive on pork belly and butter alone (can he?).

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One Dish: White Sicilian Pizza, Jerry’s Pizza, Middletown

Restaurant Pizza Middletown Delicious Dives Lunch

CTbites Team

If Middletown had a taste, it would be Jerry’s Pizza. And if Jerry’s has a signature dish, it is undoubtedly the locally famous white Sicilian pizza. Nothing speaks to the Italian — and specifically Sicilian — identity of the city like this dish. The intense flavor of the pizza is no joke: you either love it or hate it, and those who love it, really, really love it. So much so, in fact, that you have to plan your day around it. The specially made dough for the white Sicilian takes roughly two hours to rise properly. The pizzeria has been around since 1968, when it was opened by Jerry Schiano, an Italian immigrant from Naples. Though Jerry is now retired, his daughter Carmela Lockwood operates the restaurant, and says the recipe comes from her grandmother, who used to make the dish back in Italy. (Her family is not Sicilian, but the style of thick dough is distinctively from the island.)

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Pho 170 Opens in Middletown: Vietnamese + Thai Cuisine Gets Top Marks

Restaurant Asian Middletown Noodles Thai Vietnamese Homepage

Hope Simmons

“That’s it,” I overheard a man say with a smile, holding his takeout order as he joked about having come in four days in a row. The word is out downtown...Pho 170, M’town’s newest/latest, is busy. The service is friendly and attentive, showing this new kid on the block is already in the groove, cranking out fresh and delicious dishes—both Vietnamese and Thai.

It’s not been quite three weeks since Viengthong Charonesuk opened the doors to her newest restaurant. And, unlike so many other spots when they first get started, everything’s well under control. Even on a night when they were one person short on the waitstaff, they pulled everything off without a hitch. Vieng hails most recently from Bann Thai in Cheshire, and she’s run restaurants in other locations across the state as well. Little things, like making sure you have extra plates when you share a dish, aren’t overlooked. And it’s always a nice touch when your water glass is refilled before you even need to ask.

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18 Places to Eat Healthy in 2015: Juice Bars, Restaurants, Organic Markets, Food Trucks & More!

Restaurant Juice Bar Juice Cleanse Organic Vegetarian healthy Vegan

April Guilbault

After six weeks of overdoing the bubbly and those cheesy hors d’oeuvres (sooo good), ‘tis time to turn that calendar page and welcome all things cleaner and leaner. 2015 is here, with new delights to entice us and healthy flavors and dishes to keep our immune systems fueled, our skin glowing, and our bellies from bulging. This year, as you treat your body well, will cauliflower be the new kale? Will that little green nut, the pistachio, reign supreme with its antioxidants, vitamins and protein? There are so many ways to treat our bodies well and, luckily, we have found a great offering of area resources that will satisfy our tastebuds and help keep our bodies healthy. Happy New Year!

Here are 18 Places to Eat Healthy in Connecticut for 2015: Juice Bars, Restaurants, Organic Markets, Food Trucks & More!

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Green & Tonic Expands Their Plant Based Dine On-The-Go Empire

Restaurant Going Green Juice Cleanse healthy Vegan

CTbites Team

Owners Jeffrey and Cai Pandolfino have taken Green & Tonic from a delivery service to a plant-based dine on-the-go favorite with three Fairfield County locations and now a fourth location in downtown New Canaan location at 5 Burtis Avenue.  Green & Tonic will offer their unique brand of organic cold-pressed juices, nutritional cleanse programs, meal plans, superfood smoothies, as well as a full menu of prepared foods including salads, side salads, wraps and soups all made fresh daily. The New Canaan store will also debut the new expanded breakfast menu, healthy kid-friendly snacks and a new store design. Green & Tonic hopes to engage the community in discussions about health & wellness "healthy happy hours", bringing in health professionals to address topics like nutrition strategies, natural remedies, sports nutrition, children’s health, and integrative health therapies. 
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