Filtering by Tag: healthy,Greenwich

Lorca Coffee Bar Opens Second Location in Cos Cob Greenwich

Restaurant Cos Cob Greenwich Coffee Breakfast Lunch Specialty Market Homepage

Stephanie Webster

Lorca Coffee Bar has just opened their second location in Cos Cob, CT inside Fleisher's Craft Butcher shop.  Coffee + Meat...works for me. 

The menu at Lorca Greenwich will be slightly different than that at their Stamford location. They will still be serving up some of the best coffee in CT alongside baked goods and breakfast treats, including their manchego, sage pesto, and egg breakfast sandwich. However, they have leveraged the new relationship with Fleishers's and improved upon their "classic" -  bacon, egg and cheese by adding a house-smoked tomato jam and using Fleisher's bacon.

They will also be adding empanadas made with Fleisher's chorizo, cheddar and salsa, and a Spanish tortilla that owner, Leyla Jenkins, has been making since she was a little girl. This is a typical Spanish frittata made with potatoes, onions, and eggs and served with a side salad and some smoked paprika aioli. Breakfast bowls and salads will be found on the menu in the near future. 

Lorca Coffee Bar @ Fleisher's Craft Butcher 160 E. Putnam Avenue, Cos Cob 


Something Natural: Iconic Nantucket Island Sandwich Shop and Bakery Now Open in Greenwich

Restaurant Greenwich Openings Lunch Bakery Breakfast Homepage

Stephanie Webster

Something Natural, the Nantucket sandwich and bakery shop that has been on-island for nearly 50 years, has always been a favorite destination for New Englanders who visit the island. It has in fact been one of the things I look forward to every summer. With the opening of Something Natural in Greenwich, devoted fans in Fairfield and Westchester Counties are now able to enjoy the shop’s delicious oversized sandwiches on pillow-y soft house-baked Portuguese bread, as well as a variety of other fresh breads year-round. 

The owners of the Nantucket shop had received numerous offers to take Something Natural off-island, and until entrepreneur Seth Hirschel came along, they turned every one of those offers down. For Seth, the key factor in bringing Something Natural off island is that for him, it’s not just a restaurant project, it’s a passion. We couldn't be more excited to have them in Greenwich. 


Cocoanuts Thai Rolled Ice Cream & Dessert Truck Launches w/ Vegan, Gluten Free Menu

Restaurant Food Truck Dessert ice cream Coffee healthy Norwalk Kid Friendly

Stephanie Webster

Tyler Moss is rolling into town, quite literally, with a new Thai rolled ice cream and dessert truck that elevates this food trend to the next level. After nearly dying from an allergic reaction to a peanut, Moss, who previously ran the popular Bun Burger Bun allergen friendly food truck, is reaching out to his fan base again and providing a healthier dessert option in the form of outrageously creative frozen desserts, coffee, and hot cocoa. Cocoanuts is the name to look for, and the truck will be parked outside the South Norwalk Ice Rink starting in late October. What’s on the menu? Cocoanuts will be serving up non -dairy, gluten free, vegan desserts to the hungry masses using coconut cream, coconut milk, and other allergen friendly ingredients. The best part...these desserts are so rich and delicious, you would never know they are allergen free.


Le Fat Poodle – Chic Dining in Old Greenwich … With a Wink

Restaurant Greenwich French Mediterranean Lunch Homepage

Lou Gorfain

Unlike its Franco-centric siblings – the Le Penguins in Greenwich and Westport-- Le Fat Poodle is a Parisian Bistro in name only. Indeed, its faux French appellation comes with a big wink, setting the mood for the whimsy inside what was once a stately U.S. Post Office. 

The soaring ceilings, whirling fans, and leafy palms suggest sexy Saigon rather than teeming Paris. That’s Pink Martini on the playlist, not Piaf. And the menu?  Global far more than Gallic. 

East meets West via seductive Vietnamese egg rolls.  Or there’s Swiss fondue to spark a party without borders. Sample Spanish Ceviche or blistered Japanese Shushito Peppers. Bite into creamy Tuscan Ravioli, plump with wild mushrooms.

“This is a Global Bistro, not a French Bistro,” insists veteran restaurateur Anshu Vidyarthi. 


Summer Microgreen, Kale and Blueberry Salad Recipe via Embody

Features Recipe Recipe Farmers Market healthy

Stephanie Webster

Embody believes in eating local, keeping things simply and honoring ourselves by eating real food! This summer salad with edible Nasturium flowers makes for a beautiful dish to bring to parties or just to enjoy on your own. Takes only 15 minutes to make! Also, the majority of the ingredients are LOCAL (from the Westport CT Farmers Market) and all are organic. 


Dough Girls Wood Fired Pizza Truck

Restaurant Food Truck Greenwich Stamford Pizza

Peter Dunay

I come from Italian blood, and I have eaten my fair share of pizza, pasta, and pastries throughout my life. I have had pizza in Pisa and Parmesan in Parma, and it was all lovely. However, may I say, watch out grandma’s worldwide, Dough Girls Pizza Truck is coming for you because these pizzas are epic. Their custom outfitted food truck is packing a blazing hot wood fire oven which they use to crank out personal sized pizzas on the spot. Dough Girls Pizza Truck is based out of Greenwich, CT and sometimes make appearances in Stamford during lunch hours.


Top Ten Burgers In Southwest CT: 2017 Edition

Restaurant Best of CT Comfort Food Stamford Greenwich Westport Norwalk SONO Homepage Burgers

Lou Gorfain

2017 was a good year for burger lovers in Southwest CT. A closing (Fleisher's Craft Kitchen) and a fire (The National) have sadly removed two of 2016’s winning burgers from contention in our 2017 edition of Top Ten Burgers in Southwest CT.  Nonetheless, the local burger scene remains vibrant, inventive, and ever evolving. So we happily welcome three new, mouthwatering iterations to our 2017 Top Ten Burgers list. 

We sampled over 75 burgers to arrive at this list. Our rankings this year are focused exclusively on the sandwich and its ingredients alone, not the accompanying sides. 

Herewith, the Winners….


Anthony Kostelis' Kohlrabi & Radish Salad with Goat Feta and Zesty Breadcrumbs Recipe

Recipe Recipe healthy Farmers Market

Stephanie Webster

Chef Anthony Kostelis will be one of the many guest chefs at The Westport Farmers' Market for the 2017 summer season. The complete lineup will be released shortly. In the meantime, Chef Kostelis has shared one of the recipes he will be demoing at the market, Kohlrabi & Radish Salad with Goat Feta and Zesty Breadcrumbs, made with local ingredients from CT farms.  When you create this salad at home we encourage you to seek local purveyors at a farmers' market near you. 

Kohlrabi and Radish Salad with Goat Feta and Zesty Breadcrumbs

Serves 2

Prep time:  20 minutes


The Spread Opening 2nd Location In Greenwich CT

Restaurant Openings Greenwich Norwalk Homepage

Stephanie Webster

CTbites has some exciting breaking food news regarding the ever expanding Greenwich restaurant scene. The Spread in Sono has just told CTbites that they have signed the lease for the old Barcelona spot in Greenwich CT at 18 W Putnam Ave. They hope to be open in fall of 2017. 

The Spread has been awarded many accolades for Chef Carlos Baez' inventive American menu with strong global influences. The Greenwich food lineup will look and feel much like that of The Spread in South Norwalk, and will adhere to The Spread’s philosophy of offering high quality, locally sourced ingredients. Expect to see classics such as Seared Foie Gras, Hamachi Crudo, Braised Octopus, Veal & Ricotta Meatballs and Beef Tongue Bruschetta alongside seasonally inspired specials. 


Embody Fitness Gourmet Opens New Location in Darien

Restaurant Darien healthy Juice Bar Juice Cleanse Take Out

Stephanie Webster

After nine years, EMBODY FITNESS GOURMET has a new location in Darien, at the Palmer’s Market Shopping Center (380 Heights Road). This is one of three Embody grab-n-go healthy organic locations; the others residing in New Canaan and Westport. 

Embody is our go-to spot for protein shakes, juices, and salads. In Darien, they have also started serving Intelligentsia coffee--one of the top coffee roasters in the country. Embody's menu embraces all forms of lean proteins and nutrient dense vegetables and fruits in their menu creations, many of which pair well together allowing customers to mix and match items for an entire day's worth of nutrition. My personal favorite...The Almond Buzz, a perfect combination of almond butter, almond milk, bananas, cacao and protein powder. 


Easter Cooking: Wild Alaskan Halibut A La Cataplana Recipe c/o Chef Renato Donzelli of Basso Cafe       

Recipe Features Recipe Seafood Chef Talk Holiday healthy

Stephanie Webster

Cataplana is a Portuguese seafood dish originating in the southern region of Portugal in Algarve, and it is about as traditional a Portuguese dish as you can get. It uses a copper cooking device also called a Cataplana which unique to the Algarve region. If you don’t have this vessel you simply can use a pan with a lid.

This dish we are going to make is a variation using a fresh fish like Halibut, littleneck clams, and Spanish chorizo. Cataplana is perfect for making this dish because it efficiently contains the flavor and heat of the contents in the dish to provide a uniquely flavored and scented dish, simply without any fuss.


One-Tray Chicken Dinner Recipe via Chopped Champion Silvia Baldini

Recipe Recipe healthy Chef Talk

Silvia Baldini

Mushrooms are one of the few natural sources of vitamin D and they promote immune boosting functions by increasing production of antiviral proteins. Some of my favorite mushrooms are Shiitake. They are simply delicious and they taste particularly divine in this, always fool-proof, oven roasted lemon and parsley chicken one-tray recipe. It takes 35 minute in the oven and minimal prepping. Even my children, those little rascals always poo-pooing mushrooms, after falling from their chairs laughing when they heard the word SHIITAKE, gobbled these ones down! 


Where To Find Healthy Eats in CT: 2017 Edition

Restaurant healthy Best of CT Organic Specialty Market Special Dietary Needs Vegan Vegetarian

April Guilbault

We usually post our “Healthy Eats” roundup at the beginning of January, when everyone is recovering from their holiday-induced food stupors. Indulgence ruled the roost for one-too-many weeks, so January brings a time of detox “get it all away from me” vigilance. After thinking about all of this healthy food, though, we realized that healthy eating isn’t just for those first weeks in January; it’s for all twelve months. I mean, man cannot survive on pork belly and butter alone (can he?).


The Granola Bar Opening Soon in Stamford: Breakfast, Lunch & Killer Coffee

Restaurant Openings stam Coffee healthy Breakfast Lunch

Stephanie Webster

The Granola Bar of Westport and Greenwich will soon be opening its doors in Stamford's Harbor Point District as part of an exciting and large scale expansion plan. The Granola Bar has joined forces with Trilynx, an investment and operating platform whose founders have more than 15 years of experience in hospitality brands such as Disney and Starwood Hotels. This new team will take The Granola Bar's breakfast and lunch hot spot beyond the boundaries of CT, but more immediately, will debut the first ever The Granola Bar TO GO at 700 Canal Street in Stamford in spring 2017 (directly across from Fairway Market).


Manhattan's Dig Inn Opens in Rye

Restaurant Rye Brook healthy Breakfast Lunch

CTbites Team

Just over the border in Rye...

Dig Inn, a highly successful natural restaurant with 13 locations in Manhattan and one in Boston is opening its first suburban venture on January 12th at 112 S. Ridge Street at the Rye Ridge Plaza. Dig Inn mindfully sources ingredients to deliver wholesome meals at a reasonable price, democratizing good, food. Along with the company's signature menu with farm fresh options for breakfast, lunch, and dinner, this location will include new and unique features specifically created for Westchester County.

The Rye location will feature family packages, long tables for communal noshing, private nooks for working and reading, and cooking classes with our head chefs. In addition, it will offer an intimate 10-seat chef’s counter, serving vegetable-forward entrees, including mushroom tartare on flax crackers, and black lentils, grilled chicories, and butternut squash conserva…perfect for date night.