Filtering by Tag: Vegetarian,beer

Two Roads Brewing Company Launches Dinner Pairing Series- A New Brewery Experience

Events Features Brewery Ingredients Interview Tasting Menu Brewery Two Roads Brewing Company Craft Beer Spirits Distillery Interview Homepage beer Stratford

Andrew Dominick

If you’ve followed the evolution of Two Roads Brewing Company, it’s quite something. Since the main brewery opened in 2012, one thing they kept doing is continuing to evolve. Not including a laundry list of beer releases, Two Roads went onto open a second facility next to their Hop Yard six years ago that you now know as Area Two Experimental Brewing. Following Area Two and all their fun, funky small batch drops, and in no particular order, Two Roads got into making canned cocktails, non-alcoholic beer, distilling (we’ll have a few teasers on that), and they even purchased the former PizzaCo across the street and turned it into Two Roads Food Hall & Bar and next door, Two Roads Tee Box, a golf simulator, making it a full-blown “campus.”


A Family Biz: Sly Bandit Brewing Company with Full Service Restaurant Opens in Wilton

Brewery Ingredients Features Craft Beer beer Wilton Openings Homepage Interview Brewery Sly Bandit Brewing Family Friendly

Andrew Dominick

When a homebrewing hobby runs in the family, it’s only proper to open a brewery, isn’t it? That’s at least what happened in the Guda Family, whose brewery, Sly Bandit, may have caught your eye while on Route 7 in Wilton near the Norwalk line. Owned by Dave, who’s retired from the information technology world, Wendy, a former New Cannan High School math teacher who still teaches at CT State Community College Norwalk, and their son, Mike, who left his job as a market research executive to brew beer full time.


Stamford's Hop & Vine Taproom Wrote Connecticut's Self-Pour Bill

Features Interview Restaurant Stamford beer Craft Beer Homepage self pour Interview Gastropub

Andrew Dominick

Sakarin Seedasome recalls a memory from 2017 when he was in San Diego. He walks in after work, wanting a beer, when he wondered, “Wait. What is this place?” “I love craft beer,” he says. “I think they had 20 or so taps, wine as well. I was confused at first, wondering if I had to buy a full 16 ounces of each one, but no, you pay per ounce. I was like, ‘Oh my god. I can try all of these.’ I stayed there all night.” Now one of the owners of Hop & Vine Taproom, which opened in Downtown Stamford in early January 2024, Seedasome and his partners Matthew Ventura and Connor Rasmussen, wanted to get it open much, much sooner. The problem? They couldn’t because it wasn’t legally possible.


Khemi’s Vegan Cuisine Food Truck: Caribbean Soul and Comfort Food

Restaurant Bridgeport Food Truck Vegan Vegetarian Black Owned Healthy Eats

April Guilbault

Just feet away from the Sacred Heart Discovery Science Center and Sacred Heart campus itself sits a row of food trucks and a wide shoulder where hungry eaters can park. Among the lineup, one small, silver truck takes its place there year-round, whether in cold, snow, heat or rain. Happily, I ventured to go see about Khemi’s Vegan Cuisine food truck.


SoulFully Vegan in Berlin: PB&J Burger, Vegan Chili Fries & More!

Restaurant Vegan Vegetarian Berlin Food Truck Healthy Eats Burgers Hot Dogs Homepage

April Guilbault

You’re vegan. Or you’re not. You’re trying to eat healthier, or well, maybe you’re not, but however you slice it, you’re missing or craving a good burger. So how about a burger that has no meat, but has peanut butter, jelly, and jalapenos?…stick with us here…

SoulFully Vegan in Berlin, is pretty much smack in the middle of CT, with Rt.9, I-91, I-691, and the Berlin Turnpike running through it. Long story short, you can reach Berlin easily as you find yourself criss-crossing the state. Berlin now also has the distinction of being the site of the vegan brick and mortar eatery that will have you rethinking your next fast food craving.

Allison and Calvin Vaughan are the dynamic duo behind SoulFully Vegan. Their new eating adventure began not that long ago in 2019 when a call to action was needed after an eye-opening health diagnosis for Calvin. What followed for this couple was a slew of analysis of their current eating situation, followed by investigation and education on how to eat healthier, and an impactful viewing of the documentary “What the Health?” (currently on Netflix). They knew they wanted and needed to eat healthier but finding food that satisfied their cravings was a search that was coming up empty.


45 Spots for Healthy Eating in Connecticut: Restaurants, Juice Bars, Meal Delivery & Wellness

Features Restaurant Healthy Eats healthy Juice Bar Organic Acai Bowl Smoothies Vegan Vegetarian Special Dietary Needs Homepage

Hannah Goodman

Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me! 

Here are 45 spots for HEALTHY EATING and wellness in Connecticut.


Best Bowls in CT: Acai, Poke, Middle Eastern, Korean, BBQ & More!

Restaurant Features Bowls Acai Bowl Korean BBQ Best of CT Highlight Healthy Eats Vegetarian Middle Eastern Build Your Own Bowl Greek Homepage

April Guilbault

Whether it’s the dog days of summer or life just has you too busy to be bothered with cooking, some of the simplest, and often the most delicious meals, come in bowls. Chock full of healthy and delicious ingredients like grains, veggies, meats and fish or brimming with fresh fruits and icy smoothy-ness, bowls in all shapes and sizes make eating fun. They are convenient, interesting and delicious-what a trifecta! Here are some of our favorite bowls in Connecticut. Go build one for yourself!


It’s a Woman’s World: Em Sauter of Pints and Panels

Interview Pints and Panels Em Sauter It's A Woman's World beer Craft Beer Women Owned Business

Andrew Dominick

A handful or more years ago, I attended an exclusive media event at Two Roads Brewing Co. in Stratford led by brewmaster and owner Phil Markowski. Invited on this lavish tour, tasting, and beer dinner experience were about 10 of the who’s who of beer writers. At this point in my food and drink writing career, I certainly wasn’t classified as beer media, so my invite was as a plus-one.


Three Girls Vegan Creamery in Guilford: All Vegan. All Delicious.

Restaurant Vegan Vegetarian Special Dietary Needs Specialty Market Bakery Lunch Guilford

April Guilbault

Tender meatballs nestled in bubbling, vibrant San Marzano tomato sauce. Hearty breads that cradle cutlets generously smeared with homemade pesto. Crispy-on-the-outside Mac and Cheese balls and tender Crabcakes with a dollop of Horseradish Dill sauce. Lasagna that is layers deep, stuffed full of gooey cheese and smothered in more of that delightful tomato sauce. 

And it’s all vegan. 

Without getting too Hallmark-y, it is all based in love, as well. 

Tracy Alexander, with her two daughters Brittany and Taylor form the triumvirate of Three Girls Vegan Creamery in Guilford, Connecticut. Mama Tracy creates the recipes and menus, while daughters Brittany and Taylor run the locations and handle the marketing. 


Chef Driven 'DIG' To Open In Stamford with Mindfully Sourced Veg Forward Menu (via The Patch)

Features Restaurant Openings Vegetarian Vegan Special Dietary Needs Stamford Lunch healthy Homepage

Richard Kaufman via The Patch

The old Bull's Head Diner which closed in 2021 has been transformed into a new, unique eatery that has something for everyone. DIG, a chef-centric restaurant based in New York City, will open up at 43 High Ridge Road the week of April 17.

DIG has locations in Boston and Cambridge, Mass., Bridgewater Township, N.J., New York City, Philadelphia, Pa., Rye Brook, N.Y., and soon-to-be in Washington, D.C.

The Stamford location will be the restaurant's first stand-alone location.

DIG's seasonal menu is scratch-cooked and features fresh salads and market plates curated by their in-house chefs. The menu is rotated regularly, highlighting the freshest vegetables of the season.

Patrons can expect various salad and grain bowls. Current offerings include the beet & goat cheese bowl: farm greens, roasted red beets with clementines, preserved orange vinaigrette, with crumbled goat cheese, super-seed crunch with balsamic dressing on the side;

Or the kale caesar bowl: cashew kale caesar, farm greens with mint, tomatoes and cucumbers, and avocado, with cashew caesar dressing and toasted breadcrumbs on the side — among many other options.

You can also build our own bowl, add an a la carte side like roasted sweet potatoes or the Jasper Hill mac and cheese: Jasper Hill three-cheese blend, Ithaca milk, whole-wheat pasta with crispy panko breadcrumbs.

Read the complete article on The Patch.


Beastie Burger: CT Entrepreneur Creates Delicious Plant Based Burgers

Ingredients Features Vegan Vegetarian Plant Based Ingredients Burgers Healthy Eats Health & Wellness

April Guilbault

This is the story of a plant-based burger patty that began with a wedding invitation. 

Our heroine, Lisa, receives her son’s wedding invitation in the mail one day. Joy! But, oh, on that day, she is feeling that she doesn’t want to be in the spotlight, walking down that aisle as the Mother-of-the-Groom, with everyone staring at her. So, to help counter her depression and anxiety, she soon finds a local fitness trainer. In walks trainer Joseph and Lisa’s life begins to change. Even more changes are to come down the road, including, oddly, a little incident with a meat grinder on Rt.8 on dark and stormy night.

As Lisa Nicholas begins her transformation and changes the way she thinks about nutrition and exercise, Joseph suggests upping her daily intake of protein to build those lean muscles. Problem is, Lisa had tried the vegan lifestyle years before and was hitting a wall with food being interesting and, also, getting enough protein.


Run & Hide Brewing Co. Opens Taproom in Port Chester

Brewery Features Interview Craft Beer beer Run & Hide Brewing Co. Run & Hide Brewery Brewery Port Chester

Andrew Dominick

Tim Shanley admittedly had butterflies right before he opened his small taproom in Port Chester.

“I was talking to a childhood friend that I’ve known for 50 years and told him ‘I’m nervous,’” Shanley says. “He said to me, ‘What are you nervous for? When you were in eighth grade, you bought a blitz beer ball (a plastic jug that holds around five gallons) and you charged $2 a person for people to come into your mom’s backyard to drink.’”

Ahead of Run & Hide Brewing Co.’s public opening, that recollection put Shanley’s mind at ease. He then recalled throwing keggers for upwards of a few thousand students and going through a couple hundred kegs when he attended SUNY New Paltz and bands like the Mighty Mighty Bosstones rocked the campus.


Former Nosh Hound Food Truck Owner Maycie Ralbovsky Joins Broken Symmetry as Executive Chef

Brewery Features Interview Restaurant Brewery Chef Talk Tasting Tasting Menu Tacos Mexican Craft Beer beer Homepage Broken Symmetry Bethel

Andrew Dominick

Ask any Fairfield County food truck fanatic what their favorite one was over the past handful of years and they’re likely to mention Nosh Hound if they know what they’re talking about.

The stacked sandwiches, the tacos, the burgers, and the bowls, and yes, even the “F” word…FUSION. It all really worked for Nosh Hound. I, for one, sought out Sam and Maycie Ralbovsky’s truck at every Mill River Park event. My final Nosh Hound memory was at Half Full’s Oktoberfest in Downtown Stamford when I obliterated a pork schnitzel sandwich.


Cluck Cluck: 7 Questions with Ben Pote of Wildacre Rotisserie in Greenwich

Interview Restaurant Chefs Chef Talk Local Chef CT Chef Fast Casual Chicken Vegetarian Greenwich Family Friendly

Andrew Dominick

In June 2022, Wilton resident Ben Pote opened Wildacre Rotisserie, a new fast casual concept whose signature is an expertly roasted heirloom chicken and an overall menu that’s all about freshness and quality.

This “Cali-style” chicken joint isn’t only bird-focused, though, as it’s got plenty in terms of vegetarian options—including a whole roasted za’atar seasoned cauliflower.


Po-Yo Peruvian in Danbury: Empire of the Incas Owner Opens Pollo a la Brasa Focused Spinoff

Features Restaurant Interview Peruvian pollo a la brasa Danbury Homepage Fast Casual beer Chicken

Andrew Dominick

Chicken-n-beer may be the title of a 2003 Ludacris album, but it’s also a spinoff concept brought to you by a Danbury mainstay, Empire of the Incas and owner David Aliaga.

At Po-Yo, the savory focus should be easily guessed is you’re familiar with Peruvian cuisine and one of its popular dishes, pollo a la brasa. We even dig that the restaurant’s name teaches the masses how to properly pronounce “POLLO,” although, those who’ve watched enough Breaking Bad and Better Call Saul are likely well-versed in its pronunciation.


Here’s What Happens at Two Roads Brewing’s Content Creator Day

Features Brewery Craft Beer beer Brewery Two Roads Brewing Company Stratford Homepage

Andrew Dominick

Two Roads Brewing Company barely needs an introduction. Chances are, if you live in Connecticut you’ve been at least once, or if you’re an out-of-stater hitting up a bunch of breweries, Two Roads is likely on your list of places to pound a pint.

Since 2012, though, Two Roads has really come a long way from being known as one of Connecticut’s O.G. craft breweries. Not only is it the largest in terms of square footage and production, Two Roads has a bunch of accolades to boot, including local accolades in Connecticut Magazine for 2020’s Best Brewery and Best Beer that same year with its unfiltered, tropical bomb of a double IPA that you know as Two Juicy.


Bar 140: Belgian Frites, Burgers, Bibimbap Wings + Booze in Shelton

Features Restaurant Bar beer Craft Beer Cocktails Chicken Wings French Fries Shelton Belgian Frites Best Wings Burgers Homepage

Andrew Dominick

It wasn’t that long ago that I found myself in Shelton covering all things pierogi at The Rogi Shoppe when I randomly received a few DMs on two different Instagram accounts saying I should stop by Bar 140.

The finder’s fee goes to Gina, who sang the praises of Bar 140’s bar food, particularly their Belgian style frites. That got my attention fast! But then that continued with a few other messages trickled in that it’d be my type of bar; casual, kinda hipster, solid cocktails, and a fine beer list.

I asked around and got much of the same. Even Mateus from The Rogi Shoppe said their fries were stellar.

After I set up an interview with Joe Ballaro, who owns Bar 140 with his wife, Tiffany, I told a few friends I was going up there. It got pumped up even more by my friend Katy, who said, “This is my spot! I used to be a regular when I worked a few block away. It’s a good little spot. Good beer list and food. The owners are really cool.”

Sold! Plus, I’ll never pass up the chance at eating carefully made, hand cut fries by the bucket full, with different dipping sauces to plunge them into.


Streusel Doughnut Cream Ale Release from Outer Light Brewing Company & Young Buns Doughnuts

Features beer CT Beer donuts Beer Release Brewery Mystic

CTbites Team

Outer Light Brewing Company (OLBC) and Young Buns Doughnuts of Mystic, Connecticut have teamed up to release Young Buns Streusel Doughnut Cream Ale, a one-off release inspired by the gourmet doughnuts produced at the Mystic bakery. The beer, which will be available on draft and in 16oz 4-packs will be released at the brewery on March 10th, with limited distribution across Southeastern Connecticut to follow.


Haven Hot Chicken Opening 2nd Location in Orange CT

Restaurant Openings Orange Fried Chicken Sandwich Fried Chicken Sandwich Not Chicken Vegetarian Comfort Food To-Go Fast Casual

Stephanie Webster

Haven Hot Chicken, which brings Nashville Hot Chicken and “Not Chicken” to the area as one of the first fully dedicated Nashville Hot Chicken concepts in New England, has announced its opening of a second location in Orange, Connecticut. Located at 550 Boston Post Road, the 1400 square foot location will feature the brand’s signature menu of crispy, crunchy, juicy, spicy, delicious chicken and vegetarian options ranging from Country (not spicy) to Haven (extremely spicy), along with their famous fries and seasonal limited-time offerings.(Read our review of their New Haven location here.)