Filtering by Tag: healthy,Tasting Menu

Two Roads Brewing Company Launches Dinner Pairing Series- A New Brewery Experience

Events Features Brewery Ingredients Interview Tasting Menu Brewery Two Roads Brewing Company Craft Beer Spirits Distillery Interview Homepage beer Stratford

Andrew Dominick

If you’ve followed the evolution of Two Roads Brewing Company, it’s quite something. Since the main brewery opened in 2012, one thing they kept doing is continuing to evolve. Not including a laundry list of beer releases, Two Roads went onto open a second facility next to their Hop Yard six years ago that you now know as Area Two Experimental Brewing. Following Area Two and all their fun, funky small batch drops, and in no particular order, Two Roads got into making canned cocktails, non-alcoholic beer, distilling (we’ll have a few teasers on that), and they even purchased the former PizzaCo across the street and turned it into Two Roads Food Hall & Bar and next door, Two Roads Tee Box, a golf simulator, making it a full-blown “campus.”


Mariposa Taqueria in Danbury Debuts Latin Dinner Series

Ingredients Interview Restaurant Mariposa Taqueria Latin American Danbury Tasting Menu Tasting

Andrew Dominick

When brothers Sam and Javier Reyes took over the reigns of Mezon Tapas Bar from their older brothers Richard and Juan, and flipped the concept over to Mariposa Taqueria in 2020, focusing on tacos and Latin American street food, they had big plans on the horizon. Sam, who’s coming off a 2023 Bartender of the Year win at the Connecticut Restaurant Association’s CRAZIES Awards, took that award and the recognition it brought to launch a series of cocktail competitions to highlight area bartenders so they can show off their full display of skills to local cocktail lovers.


Guide to Juice Bars and Juice Cleanses in Connecticut (2025 Edition)

Features Restaurant Juice Bar Juice Cleanse Healthy Eats healthy Special Dietary Needs Highlight Homepage

Carly Terzigni

With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.

If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.


The Foundry Opens in Hartford January 16 with Sweeping Views & Exciting Chef Team

Features Restaurant Opening Hartford Fine Dining Date Night Bar Menu Tasting Menu

Leeanne Griffin

Hartford’s best restaurant view returns next month, as The Foundry opens on the 20th floor of the Hartford Steam Boiler building January 16. 

The former ON20 Restaurant, known for its soaring views of the Connecticut River and other area landmarks, has been fully renovated and reimagined, with even more stunning panoramic vistas of the capital city. The industrial-chic interior has an expansive bar, an open kitchen with gleaming stainless-steel appliances, private dining spaces and jaw-dropping glimpses of the sky from nearly every vantage point.

ON20, a celebrated white tablecloth establishment for many years, closed during the uncertainty of the pandemic in 2020, but two years ago, Hartford Steam Boiler’s leadership began reaching out to key people to start conversations about reopening the restaurant. 


Strega Opens In New Haven With Tasting Menu & Outstanding Wine List

Restaurant New Haven Opening Italian Fine Dining Tasting Menu Wine Dinners Wine Bar

James Gribbon

“Yale asked me if I was interested in the space, and I took it as a challenge. A small space, few tables, no pizza – I was able to focus on fine dining.” I’m in New Haven, talking with chef Danilo Mongillo about Strega, his second restaurant of the same name, but with a very different concept. 

“You have excellent food here – French, Spanish, American – and I took bringing this level of Italian to downtown, not in competition, but just to bring more good food here. That was the challenge.”

The first time I ate at Strega was the location in Milford (both restaurants are just off the corners of their respective city greens) and I’d returned many times for his creations which were just a little different – the way a sentence is altered when the pen is in a different hand – and made with exceptional ingredients. I ask if the new Strega is based on anything regionally Italian, and he shakes the question off, moving in another direction.

“Fine dining is about the technique. It’s about the balance of the flavors – something sweet, something sour – and the balance with the wine. The balance of the bite.”


Fun, Affordable, Delicious: Crust Issues in Norwalk Debuts Saturday Tastings

Restaurant Pizza Norwalk Tasting Tasting Menu

Andrew Dominick

Almost a year ago, I covered Crust Issues, brought to you by longtime restaurant guy, John Nealon. I’ve since gotten addicted to several of his pizzeria’s signature grub, namely the outside the box, but creative rectangular, crispy, cheesy, garlic buttery pizzas and the pounded out crunchy coated cutlets—especially the spicy chicken scarp.

It doesn’t help (or maybe it does) that it’s a flat one-mile drive away to get my fix.

Nealon has some cool ideas for the evolution of Crust Issues, one that I’ve consistently bothered and pressured him about (I’ll keep it a secret unless it actually happens), and he’s recently mentioned installing a bar for future cocktail program.

But there’s a weekly tasting he’s been doing every Saturday from 7:30 – 9 p.m. that’s a super casual, fun, tasty, incredibly reasonably priced (it’s $40 per person including beer, wine, soda, or water), and you’ll leave happy, fat, and ready for bed.


Zesto Market & Juicery in Newtown: Vegan, Organic, Locally Sourced & Delicious

Ingredients Interview Restaurant Vegan Newtown Smoothies Healthy Eats healthy Health & Wellness

April Guilbault

We’ve all walked into rooms that hum with energy. That special kind of vibrancy you can feel in the air, or in the spirit that pours from the people in your midst. In my recent travels, this inspiring energy was felt within the space that is Zesto Market & Juicery in Newtown.

Zesto Market & Juicery is, with its colorful logo and window art, a small establishment that one could easily pass in their daily rounds as it sits on a fairly busy street. I, myself, whizzed by it on my first trip there. However, one should take note of this establishment because it is dishing out huge helpings of good vibes in the form of healthful food and wellness knowledge. Great vibes, actually. These folks are buzzing with enthusiasm about eating clean, nourishing food and they are excited to share it with the community.


45 Spots for Healthy Eating in Connecticut: Restaurants, Juice Bars, Meal Delivery & Wellness

Features Restaurant Healthy Eats healthy Juice Bar Organic Acai Bowl Smoothies Vegan Vegetarian Special Dietary Needs Homepage

Hannah Goodman

Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me! 

Here are 45 spots for HEALTHY EATING and wellness in Connecticut.


Chef Driven 'DIG' To Open In Stamford with Mindfully Sourced Veg Forward Menu (via The Patch)

Features Restaurant Openings Vegetarian Vegan Special Dietary Needs Stamford Lunch healthy Homepage

Richard Kaufman via The Patch

The old Bull's Head Diner which closed in 2021 has been transformed into a new, unique eatery that has something for everyone. DIG, a chef-centric restaurant based in New York City, will open up at 43 High Ridge Road the week of April 17.

DIG has locations in Boston and Cambridge, Mass., Bridgewater Township, N.J., New York City, Philadelphia, Pa., Rye Brook, N.Y., and soon-to-be in Washington, D.C.

The Stamford location will be the restaurant's first stand-alone location.

DIG's seasonal menu is scratch-cooked and features fresh salads and market plates curated by their in-house chefs. The menu is rotated regularly, highlighting the freshest vegetables of the season.

Patrons can expect various salad and grain bowls. Current offerings include the beet & goat cheese bowl: farm greens, roasted red beets with clementines, preserved orange vinaigrette, with crumbled goat cheese, super-seed crunch with balsamic dressing on the side;

Or the kale caesar bowl: cashew kale caesar, farm greens with mint, tomatoes and cucumbers, and avocado, with cashew caesar dressing and toasted breadcrumbs on the side — among many other options.

You can also build our own bowl, add an a la carte side like roasted sweet potatoes or the Jasper Hill mac and cheese: Jasper Hill three-cheese blend, Ithaca milk, whole-wheat pasta with crispy panko breadcrumbs.

Read the complete article on The Patch.


43 LaSalle Road Tasting Menu Debuts in West Hartford From New Team at Union Kitchen

Features Restaurant Tasting Menu Tasting Wine West Hartford Openings Homepage

Christopher Hodson

Fine dining isn’t dead, despite what René Redzepi might say or think, as he gets ready to shutter the doors of what’s been considered one of the best restaurants in the entire world for nearly twenty years. West Hartford has been missing this ‘option’ in dining for a very long time, up until now. Located at 43 Lasalle Road amid restaurant row, are two gentleman working incredibly hard to bring back the ‘tasting menu’ and the full experience that goes along with it, if you choose. You should choose. Head Chef Tim East brings with him a very diverse background in food as he’s worked at several high profile restaurants around the state with some very notable chefs including Todd English and Bobby Flay. He is no stranger to West Hartford either, as he oversaw the much loved Besito in Blueback square that closed over a rental agreement dispute. Most recently however, he took on a leadership role at the storied Cavey’s in Manchester where he developed a love of French cuisine along with many of its techniques. Tim carries all of this experience and knowledge along with his passion, to a restaurant that is focused on its changing the narrative from what it was before he arrived, to what it is capable of under his leadership, a true destination restaurant amongst the West Hartford food scene.


Former Nosh Hound Food Truck Owner Maycie Ralbovsky Joins Broken Symmetry as Executive Chef

Brewery Features Interview Restaurant Brewery Chef Talk Tasting Tasting Menu Tacos Mexican Craft Beer beer Homepage Broken Symmetry Bethel

Andrew Dominick

Ask any Fairfield County food truck fanatic what their favorite one was over the past handful of years and they’re likely to mention Nosh Hound if they know what they’re talking about.

The stacked sandwiches, the tacos, the burgers, and the bowls, and yes, even the “F” word…FUSION. It all really worked for Nosh Hound. I, for one, sought out Sam and Maycie Ralbovsky’s truck at every Mill River Park event. My final Nosh Hound memory was at Half Full’s Oktoberfest in Downtown Stamford when I obliterated a pork schnitzel sandwich.


Call, Respond, Then Run to RSVP for Beautiful French in West Cornwall

Features Restaurant Seasonal Road Trip Homepage French Chef's Tasting Tasting Menu Tasting Cornwall West Cornwall Litchfield

Andrew Dominick

Several months ago, I’m certain my reaction to my dear friend, Katy, mentioning RSVP was something like, “Yeah. That means respond.” If we’re being technical, it’s actually “répondez s'il vous plait” or translated from French to English, “respond, if you please.”

Until Katy finished her thought by telling me that RSVP a French restaurant in Litchfield County that she heard about from one of her friends who’s a bartender. “He raves about it,” she said.

As is always the case, time passed. We kind of forgot about RSVP and barely looked into it for weeks, even months. Only occasionally we’d briefly bring it up, referring it as “THAT French place in Cornwall.”


Nala’s Kitchen: Healthy Food Delivered & Now Available Throughout CT

Features Restaurant Take Out Home Delivery Healthy Eats healthy Meals To Go West Hartford

Kristin L. Wolfe

As of February 1, fans of Nala’s Kitchen will be able to get some of their delicious, wholesome meals at various Noble Convenience Stores across Connecticut. Sure, You can order their meals online whenever you’d like, but what a radical shift for your gas and go stops! Imagine going to a convenience store, after pumping gas, and, instead of coming out with candy, soda, and some unidentifiable colorful snack you’d likely feel guilty and sick over twenty minutes later, you could leave your local Noble’s munching on something that will be both healthy and gaa’damn delicious.


CT Guide To 40+ Immunity Boosting Products: Markets, Apothecaries, Herbs, Broth, Juice, Teas and More

Features Ingredients Herbal Immune Boosting Healthy Eats healthy Herbs Juice Bar Specialty Market Special Dietary Needs Best of CT Homepage Elderberry

April Guilbault

There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.

Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.


Summer Quinoa Salad with Peaches and Minty Lime Dressing via Westport Farmers' Market

Features Recipe Recipe Kosher Gluten-Free healthy Salads

Liz Rueven

When peaches hit the summer market in CT there are plenty of reasons to celebrate. I love everything about them: their seductive fruity fragrance, their juicy sunny flesh and most of all, their versatility.

In this easy quinoa salad, peaches lean more savory than sweet, making this the perfect accompaniment to grilled fish or chicken. But remember that quinoa is a complete protein on its own so feel free to make this the whole meal and be done. I'm already dreaming about this salad for breakfast with some luscious creamy goat cheese or salty feta.


Guide To Healthy Eating in CT: 2020 Edition

Features Restaurant healthy Juice Bar Organic Vegan Vegetarian Special Dietary Needs Specialty Market Healthy Eats Gluten-Free Best of CT Homepage

April Guilbault

Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.

Check out these 20+ Spots for Healthy Eats in Connecticut.


"Healthy PlanEat" Creates App for CT Shoppers to Order Ingredients from Local Farmers....Help Them Raise $$

Features Technology Local Farm CT Farms Sustainable healthy

CTbites Team

Healthy PlanEat is a CT food startup that exists to help re-energize the connection between communities and local farms so people can have a healthy and sustainable diet. It's founder, Rosemary Ostfeld, is an environmental scientist who built the Healthy PlanEat website where people can order food from local organic farms to pick up at the farm, farmers market, or pop-up pick-up points. This fall, a pop-up was run at Kidcity Children's Museum in Middletown and was a great success - "I love the fact that I can get local, fresh, and organic food. I am supporting local farmers in my community and the prices are much more reasonable than the grocery store" said customer, Diana C.


Raw, Vegan & Gluten-Free Food Done Right: Catch a Healthy Habit Cafe Turns 10!

Restaurant Vegan Special Dietary Needs Gluten-Free Vegetarian Raw Fairfield healthy Organic Lunch Smoothies Breakfast Bakery

Stephanie Webster

When Catch A Healthy Habit opened its doors 10 years ago, this raw, vegan, gluten-free cafe was one of the first of its kind in CT, and certainly the first in Fairfield County. Owners Lisa Storch (yes, she is related to Matt Storch) and Glen Colello did a wonderful job creating an extensive healthy and delicious menu of items you can’t believe taste so darn good given everything that’s NOT included in the ingredients list. Storch, is a CIA trained chef and has always made everything from scratch, including their almond milk, cashew cheese, and coconut whipped cream (which is divine). They have also managed to source the single best gluten-free bread I’ve found in the fine state of CT. And now they’re 10 years old! To celebrate they will giving all their loyal guests 10% off everything in the store (including their juice cleanses) on Nov 30th, Small Business Day.


Playa Bowls Opening In West Hartford w/ Bowls & Smoothies Galore

Restaurant Smoothies Acai Bowl healthy west har open Breakfast lunch

CTbites Team

West Hartford, Connecticut is about to get a bowl full of sunshine with the opening of PLAYA BOWLS in Blue Back Square this November. Serving up bowls and smoothies made from açaí, pitaya, coconut, greens, chia, banana, and oatmeal, Playa Bowls uses the freshest high-quality ingredients, with sustainability and community in mind.

Furthermore, on Opening Day (exact date and time to be announced in the coming weeks on instagram at @playabowlsweha), the first 50 people in line will get a FREE bowl or smoothie of their choice!