Filtering by Tag: Healthy Eats,Tacos

85+ Spots For Great Tacos in Connecticut

Restaurant Tacos Mexican Guide Best of CT Highlight Homepage

Amy S. White

Few foods stir as much passion—and appetite—as tacos. The humble taco has made its way from the streets of Mexico to American taco trucks, roadside stands, Tex-Mex eateries, and trendy taquerías, all of which strive to find that perfect blend of taste, texture, and tradition that an exquisite taco can offer. Handmade tortillas. Sizzling meats. Crispy fried fish. Grilled veggies. Fresh toppings. Spicy salsas. Endlessly adaptable and oh-so-satisfying, the taco delivers bold, layered flavors in a compact, hand-held tortilla that seems so simple but is anything but. In this article, we’re diving into the best taco spots found in every Connecticut county, from hidden gems serving up authentic street-style tacos to innovative eateries offering well-crafted taco creations. These local favorites are sure to incite the passion and satisfy the appetite of every taco enthusiast in our state. Cinco de Mayo may have come and gone, but tacos are forever!


Preview: Taco Guy Opening Tacos 203 at the South Norwalk Train Station

Features Interview Restaurant Opening Norwalk Preview Tacos Mexican Homepage Interview

Andrew Dominick

Everything you’ve heard about Adrian Hurtado and his Taco Guy brand opening a new taqueria in Norwalk are true, even if some of the details weren’t originally clear or correct.

Numero tres for Hurtado, if we’re counting the taco truck first, then his Wall Street spot second, is Tacos 203, not Carnitas Michoacán, regardless of what you may have heard. Tacos 203 will be inside of Metro-North’s South Norwalk Station and the concept won’t resemble the fare that Hurtado’s fans have experienced from the truck or his restaurant.


Viral Smoothie Alert: Green & Tonic X Fitness Icon Anna Kaiser sponsored post

Features Healthy Eats Health & Wellness Smoothies

CTbites Team

This just in from Green & Tonic…

Green & Tonic has announced a collaboration with fitness icon and celebrity trainer Anna Kaiser. The founder of Anna Kaiser Studios who’s known for her revolutionary dance-inspired fitness method, Anna is deepening her Fairfield County roots with the launch of the Anna Kaiser Blue Moves Smoothie—available beginning January 15 at all Green & Tonic locations.

The first 100 customers to purchase the smoothie will get a free week of access to Space With Anna Kaiser, a new app featuring workouts, guided stretches, podcast episodes, and healthy recipes. Green & Tonic will also launch a giveaway where one lucky winner will get a year of access to the Space With Anna Kaiser app and a month of G&T workout meal boxes. Follow G&T on Instagram for updates and more at @greenandtonic


Guide to Juice Bars and Juice Cleanses in Connecticut (2025 Edition)

Features Restaurant Juice Bar Juice Cleanse Healthy Eats healthy Special Dietary Needs Highlight Homepage

Carly Terzigni

With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.

If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.


Walrus Alley in Westport Goes Seed Oil Free!

Features Seed Oil Free Westport Fried Chicken Comfort Food News Healthy Eats Southern Food

Lloyd Allen

Walrus Alley owner Joe Farrell has made the move to exclude all seed oils from his menus and, he’s getting quite the education. Only a week into the experiment he’s learning on the run. The popular Southern food & burger go to in Westport is now cooking with grass fed beef tallow and avocado oil. Yep! And Joe’s committed to staying the course despite the learning curve. Sure, he’s always done that popular fried chicken in tallow, used duck fat too. But it’s the fries they’re fighting with. And he and the crew are fighting a worthy fight.

Walrus Alley uses a special potato for their fries and that’s just the beginning. “Cooking with Tallow & avocado oil is a new experience. We’re starting from scratch,” Joe revealed. “And we are doing this while we are open!”


Taco Dia Opens in Newtown from the Bailey’s Backyard Team

Features Interview Restaurant Ingredients Openings Newtown Homepage Interview Mexican Tacos Cocktails

Andrew Dominick

On the heels of their quarter century anniversary, Bailey’s Backyard, and its original and forever owner, Sal Bagliavio have a sequel. And no, it’s not following in the exact footsteps of Bailey’s—one of Connecticut O.G. farm-to-table restaurants. Ristorante numéro dos for Bagliavio and chef/partner Forrest Pasternack, who returned to Bailey’s recently, are entering the world of tacos with Taco Dia—because every day is taco day, not just Tuesdays.

If you’re at least a little familiar with Bailey’s, Bagliavio and Pasternack entering the realm of Mexican cuisine isn’t that shocking. Bailey’s is very New American, and if you’ve eaten there, Mexican pops up on the menu frequently, and especially on their Wednesday night Market Table tasting menu.


Khemi’s Vegan Cuisine Food Truck: Caribbean Soul and Comfort Food

Restaurant Bridgeport Food Truck Vegan Vegetarian Black Owned Healthy Eats

April Guilbault

Just feet away from the Sacred Heart Discovery Science Center and Sacred Heart campus itself sits a row of food trucks and a wide shoulder where hungry eaters can park. Among the lineup, one small, silver truck takes its place there year-round, whether in cold, snow, heat or rain. Happily, I ventured to go see about Khemi’s Vegan Cuisine food truck.


Soulber Kitchen & Market Expands from Bowl Delivery Business to Full Service Café in Bethel

Features Interview Restaurant Healthy Eats Interview Bethel Vegan Gluten-Free Openings

Andrew Dominick

Sara Oberhammer recalls the day she got her driver’s license at 16. The first thing she did was cruise around her hometown of Bethel to apply to jobs in the hospitality industry. She even quit high school softball so she could waitress.

In February of 2024, just a mere three-minute walk away from where she got her foot in door at Greenwood’s Grille & Ale House, Oberhammer, who’s mostly been a bartender later in her restaurant career, now has a spot of her very own. And it has nothing to do with mixing cocktails, pouring drafts, or serving pub food.


Tacos Los Gordos: Hidden Taco Gem in New Haven

Features Ingredients Interview New Haven Restaurant Tacos Mexican New Haven Homepage Chef

Andrew Dominick

If you’ve dined around the Connecticut restaurant scene with regularity, it’s pretty common to see familiar chef faces. Edgar Marcial is one of those.

Just under two years ago, Marcial opened exactly the type of spot he was looking for in Downtown New Haven.

And what he’s doing at Tacos Los Gordos is all love.

And judging from the waves of customers that wander in here and smash tacos and wash them down with a Mexican Coke out of his vintage Coca-Cola cooler, they’re loving it, too.

What’s represented, taco wise, is from all parts of Mexico: carnitas from Michoacán, beef birria from Tijuana, of course crispy cod taco that reps Baja and SoCal, and al pastor, cooked on a spit, from Mexico City that’ll immediately catch your eye upon entry.


SoulFully Vegan in Berlin: PB&J Burger, Vegan Chili Fries & More!

Restaurant Vegan Vegetarian Berlin Food Truck Healthy Eats Burgers Hot Dogs Homepage

April Guilbault

You’re vegan. Or you’re not. You’re trying to eat healthier, or well, maybe you’re not, but however you slice it, you’re missing or craving a good burger. So how about a burger that has no meat, but has peanut butter, jelly, and jalapenos?…stick with us here…

SoulFully Vegan in Berlin, is pretty much smack in the middle of CT, with Rt.9, I-91, I-691, and the Berlin Turnpike running through it. Long story short, you can reach Berlin easily as you find yourself criss-crossing the state. Berlin now also has the distinction of being the site of the vegan brick and mortar eatery that will have you rethinking your next fast food craving.

Allison and Calvin Vaughan are the dynamic duo behind SoulFully Vegan. Their new eating adventure began not that long ago in 2019 when a call to action was needed after an eye-opening health diagnosis for Calvin. What followed for this couple was a slew of analysis of their current eating situation, followed by investigation and education on how to eat healthier, and an impactful viewing of the documentary “What the Health?” (currently on Netflix). They knew they wanted and needed to eat healthier but finding food that satisfied their cravings was a search that was coming up empty.


Momma's Tacos: Mexico City in New Milford

Features Interview Restaurant Tacos Mexican Interview New Milford Litchfield County Homepage

Andrew Dominick

Once you try Alejandra Aguilar Gonzaga’s food at Momma’s Tacos in New Milford, you’ll sense the soul that’s in it. Talk to her even ever so briefly about her story and you’ll get a glimpse of her strong will, determination, and passion.

Catch Alejandra in her soon-to-be three-year-old restaurant. She’s in the back cooking her mostly Mexico City inspired recipes, she’s always smiling and talking to her several regular customers, and frequently asks for feedback on the food served at Momma’s Tacos.


Zesto Market & Juicery in Newtown: Vegan, Organic, Locally Sourced & Delicious

Ingredients Interview Restaurant Vegan Newtown Smoothies Healthy Eats healthy Health & Wellness

April Guilbault

We’ve all walked into rooms that hum with energy. That special kind of vibrancy you can feel in the air, or in the spirit that pours from the people in your midst. In my recent travels, this inspiring energy was felt within the space that is Zesto Market & Juicery in Newtown.

Zesto Market & Juicery is, with its colorful logo and window art, a small establishment that one could easily pass in their daily rounds as it sits on a fairly busy street. I, myself, whizzed by it on my first trip there. However, one should take note of this establishment because it is dishing out huge helpings of good vibes in the form of healthful food and wellness knowledge. Great vibes, actually. These folks are buzzing with enthusiasm about eating clean, nourishing food and they are excited to share it with the community.


Jayy’s Little Red Trailer: Elevated Mobile Comfort Food For Your Next Event

Restaurant Food Truck Comfort Food Caterer Catering Sandwiches Tacos

Hannah Goodman

I was recently lucky enough to find myself in the small town of East Hampton, CT on the day of their annual Harvest Stroll. While there were supposed to be several food offerings at this annual event, the rain kept most of them away. Thankfully for me and my fellow rainy (and hangry) day adventurers, Jayy’s Little Red Trailer was not afraid to get wet…and seriously flavorful! 

Offering strictly comfort food, Chef Jayy Riera and her wife Tamara Riera have been running this food truck for a little over a year. The pair travel all over Connecticut to cater weddings, birthday bashes, office parties, apple orchards, and even ski resorts. Notably, Jayy and her crew catered a few healthcare facilities this past spring during National Nurses Week. Jayy and Tamara definitely stay busy as they travel around and cook for the people of Connecticut, so I asked them what their favorite experience has been thus far and they both had the same answer: they get to meet and interact with all types of people and the food they serve is so different from what customers are used to getting from food trucks. Jayy’s excitement and her love of cooking exudes from her food and her presence. While I was secretly hoping to try everything on the menu, I did not want to appear too…gluttonous? She insisted that try everything, and she’s the boss so I was in no position to break the rules. 


45 Spots for Healthy Eating in Connecticut: Restaurants, Juice Bars, Meal Delivery & Wellness

Features Restaurant Healthy Eats healthy Juice Bar Organic Acai Bowl Smoothies Vegan Vegetarian Special Dietary Needs Homepage

Hannah Goodman

Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me! 

Here are 45 spots for HEALTHY EATING and wellness in Connecticut.


Green & Tonic Announces Opening in Darien CT January 2nd

Restaurant Features Opening Darien Plant Based Health & Wellness Healthy Eats Smoothies Acai Bowl Sandwich Lunch Breakfast

CTbites Team

Green & Tonic is thrilled to announce the grand opening of their brand-new location in Darien! 

The plant-based  fast casual concept can't wait for you to step foot into their new fresh, vibrant space in the Corbin District and experience all the goodness they have to offer.

Grand opening day is on Tuesday January 2nd 2024. The excitement includes:

Free small lattes, free cold pressed juices and BOGO sales (on select juices) special giveaway entry w/ purchase to an epic prize (free year of G&T coffee!) and Free Kaia Yoga Class Passes for everyone who stops by on this special day ($20 value!)

Can't make it to opening day. No worries! Open 7 days a week: Dine in, Pick Up or Delivery is always available. Green & Tonic is a plant-based eatery serving delicious, good-for-you food and drinks! Think salads, warm bowls, seasonal soups, breakfast sandwiches, cold-pressed juices, smoothies & açaí bowls. They've recreated popular coffee chain drinks like the cookie butter latte and peppermint mocha latte to be made with no added sugar and no additives. 


Taco Guy Launches “Mexican Pizza” Thursday Pop-Up

Events Features Restaurant Mexican Pizza Pop-Up Tacos Norwalk Homepage

Andrew Dominick

In the latter part of July, I covered the opening of Taco Guy and owner Adrian Hurtado. If you read THAT article, towards the end of it, I alluded to the wood burning pizza oven being used at some point.

If you’re a regular to Taco Guy like I have been, I’m sure you’ve asked Hurtado if he was going to fire that oven up. Well, friends, that time is now.


Darbar India: Indian Pizza, Tacos & Beautiful Authentic Indian Cuisine in Branford

Restaurant Branford Indian Pizza Tacos Takeout Lunch Cocktails Comfort Food Homepage

Jessica Ryan

So this taco and this pizza walk into an Indian joint…

Darbar India located in Branford, Connecticut is a family run business that has been a staple of the Branford community, serving authentic Indian cuisine for nearly 30 years.  Sunny, Vinny and their father Haresh Nariyani took over the business in 2008 and this past January they relocated to its current location on Montowese Street. 

When we were invited to check them out we naturally had to scope out their Instagram account which was filled with images of pizzas and tacos! Whaaaaat??? We really had to go see what this was all about. 

Inside we found a small, modern space flanked by quintessentially Indian artifacts and figurines, punctuated by their fish pond. While the decor might be simple, it’s the food that steals the show. Darbar prides themselves on their traditional flavors and cooking styles. While Sunny and Vinny were both born in the states, Haresh did not come over until 1990. 


Best Bowls in CT: Acai, Poke, Middle Eastern, Korean, BBQ & More!

Restaurant Features Bowls Acai Bowl Korean BBQ Best of CT Highlight Healthy Eats Vegetarian Middle Eastern Build Your Own Bowl Greek Homepage

April Guilbault

Whether it’s the dog days of summer or life just has you too busy to be bothered with cooking, some of the simplest, and often the most delicious meals, come in bowls. Chock full of healthy and delicious ingredients like grains, veggies, meats and fish or brimming with fresh fruits and icy smoothy-ness, bowls in all shapes and sizes make eating fun. They are convenient, interesting and delicious-what a trifecta! Here are some of our favorite bowls in Connecticut. Go build one for yourself!


Terrain Cafe In Westport Opens New Bar & Exclusive Bar Menu

Features Restaurant Happy Hour Bar Opening Westport Bar Menu Healthy Eats Cocktail Lounge Cocktails Homepage

Stephanie Webster

One of the most visually eye-candy-esque restaurants in CT, Terrain Cafe, has recently added a new bar to their ever-expanding dining space. For years, guests haven’t been able to get enough of this local seasonal menu under the helm of Chef Jes Bengston, and tables can often be tricky to score. But now, you don’t need a reservation to grab a seat at Terrain. Simply sidle up to their new walk-ins only bar (always my favorite seat in the house), and enjoy their brand new dedicated bar menu, created exclusively for those 13 seats. Don’t worry, you’ll still be able to order the full Terrain Café menu from your bar stool, but wait till you see what else only you can enjoy.

Let’s start with the bar itself. Just like everything else at Terrain, it’s sexy rustic chic. The thick white marble slab counter is bright and elegant by day, and vibey by night as the lights dim and those happy hour feels set in.