Filtering by Tag: vegan,Southern

Rye Bird Opens in Fairfield with Southern American Comfort Food

Features Interview Restaurant American Southern Cocktails Interview Openings Fairfield Homepage

Andrew Dominick

Since April of 2024, a new restaurant by the name of Rye Bird, located in the longtime former home of Isla in Fairfield, teased a tasty, affordable, neighborhood restaurant concept. Operated by Post Road Hospitality, Rye Bird officially cracked open its doors on October 19 after hosting some patio preview parties prior to its grand opening. Rye Bird’s founder and president Frank Klein hopes it’ll catch on as the “next neighborhood joint” for a bunch of reasons.


Keep Eating More Walrus: Walrus Alley Celebrates 10 Years & Opens For Friday Lunch

Features Interview Restaurant Walrus Alley Walrus + Carpenter Westport Southern Southern Food BBQ Homepage Interview Live Music Cocktails Craft Beer

Andrew Dominick

“I remember we had just unlocked the doors at Walrus + Carpenter, and the first two customers that came in ordered a Bud Lights and a Coors Light. I heard Adam (Patrick) go, ‘Oh, we don’t have that.’ And one of the guys goes, ‘Fuck you! You won’t last’ That was our first reaction.”


Preview: Greer Fredericks is Coming Back to Norwalk to Open "Greer Southern Table"

Interview Restaurant Norwalk Southern Food Southern Openings Greer Fredericks

Andrew Dominick

At the tail end of December, I woke up to a text message from Greer Fredericks saying she’s coming back to Norwalk to open a southern themed restaurant. That style of cuisine in a sit-down restaurant setting is something I’ve thought this area has had a need for ever since Fredericks closed Peaches Southern Pub & Juke Joint some years ago when she moved to New York City and opened an offshoot of Peaches in Manhattan.


Pataka: Vibrant Fast casual Vegetarian Indian in New Haven

Restaurant Indian new haven Vegetarian vegan Fast Casual To-Go Healthy Eats Openings Homepage

Kristin L. Wolfe

It makes sense that the name of this now one-year old, bright spot in New Haven means FIREWORK. Its innovative, delicious dishes are bold and vibrant and the space pops out like none other. I typically prefer a dimly lit space when eating out and yet Pataka’s electrifying, glowing design, produced in part by Box 8 Creative, will mesmerize you and make you a believer; this fast casual, one-of-a-kind, veggie Indian experience, could not be any other way. It’s as if it is Diwali everyday. In addition to being a part of his father’s restaurant Sitar (in New Haven since 2006), Harry Singh has already created a local institution with House of Naan under his belt since 2016; so, knowing the demands and demographic of New Haven, a serious pocket of CT’s culinary creativity, was a given.


Birdman Juke Joint Opening In Bridgeport with Real Soul Food from Top Chef, Chris Scott

Restaurant Openings Bridgeport Comfort Food Celebrity Chef Southern Homepage

Kristin L. Wolfe

“It’s about the chicken…” says Chef Chris Scott (Top Chef Season 15), telling his new Connecticut fan base a story at his sold out Pop Up last Thursday night. And he’s about to knock nutmeggers socks off left and right with what he calls Real Soul Food, not the “gentrified” sort we’ve heard about or tasted before. There’s a story attached to the chicken, to the greens and black-eyed peas; there’s a story about the people who originally brought us the food. Real Soul Food is not just the celebrated dishes we’ve come to know and love. Chef wants everyone to understand the heritage behind this cuisine, and really hear about the ones who toiled long and hard for the meals we know as southern soul food. It’s time we learned about the Birdman; and Chef Scott is just the one to deliver the tale. He is passionate, he is immensely knowledgeable, he is experienced, and he just so happens to be one freakin’ amazing Chef.


Peaches Juke Joint in Nowalk: Two Guys Enjoy Some Southern Hospitality

Restaurant Norwalk Southern Bar

jeffrey schlesinger

CTbites has been following Greer Fredericks since she opened Mama’s Boy in Norwalk in 2013. She believed that low country southern cuisine could tantalize Fairfield County diners, from shrimp & grits, chicken and waffles to mile high desserts. Mama’s Boy’s food started the trend where down home, stick to your ribs cooking with bold flavors, deep fried, with cheese and calories were an accepted cuisine. Greer’s newest venture is Peaches’ Juke Joint, a fun-loving, take off your shoes, leave your inhibitions at the door and have some fun with a side of food. She hired Paul Failla to oversee the kitchen; many will remember Failla from his days at neighboring Bar Sugo. Ctbites was recently invited to sample Chef Paul’s newest creations and feel the vibes at Peaches.

Organika Kitchen Opens in Southport w/ Vegan, Gluten & Dairy Free Menu

Restaurant Organic Southport Special Dietary Needs To-Go Vegetarian healthy vegan

Jessica Ryan

Gino and Cathy Riccio have been an integral part of the Fairfield County restaurant scene for the past three decades, but their newest venture – an organic plant-based eatery – is uncharted territory for the couple. While many alleged healthy eateries have been popping up all over the place, Organika Kitchen takes the idea of healthy eating to a new level. I recently sat down the Riccios to learn about the inspiration behind their latest endeavor.

Organika is more than a restaurant Gino explained, “It’s an experience that is as much about the food as it is the customers and the employees.” Organika opened its doors in August to praise from vegetarians, vegans and meat-eaters alike. Cathy expanded on her husband’s thoughts. “We felt that we needed to be eating healthier. We grew up eating healthy, but somewhere along the way processed foods started to enter our diets. Now we have all this modified food and heavy-duty pesticides so even when we try to eat healthy we aren’t always.”  


Outrageous BBQ at Mason Dixon Smokehouse in Stamford

BBQ Southern Stamford Bar Comfort Food Lunch

Jeff "jfood" Schlesinger

World-class BBQ returns to CT with the homecoming of renowned pitmaster Nestor Laracuente, who is overseeing the kitchen at Mason Dixon Smokehouse in Stamford. When I heard that Nestor was teaming up with Mason Dixon, I was ecstatic, the mounds of his perfectly prepared meats that I raved about at Hoodoo Brown were indelible etched in my memory. Would Mason Dixon fill the void that I have felt for months? Bottom line…yes, the food is spectacular.

Laracuente is a soft-spoken lover of meats and Southern rock who spent years perfecting his craft. After leaving CT last year, he returned to Brooklyn where he spent time with his buddy at Beast of Bourbon in Bed-Stuy. His time was spent experimenting with new rubs, new dishes, waiting for the right opportunity for his return to Connecticut. His newest venture, of which he is part-owner, opened a few weeks ago and it is slowly expanding the menu. 


Soul Tasty Opens in Stamford: Southern Food from the Soul to the Table

Restaurant BBQ Delicious Dives Southern Stamford To-Go Comfort Food Lunch Kid Friendly

Jeff "jfood" Schlesinger

Fairfield County offers some of the best food in the country, from trucks to fine dining, and when a restaurant serves food from the soul, it is special, it is uplifting, it makes you overjoyed. Every now and then I visit a new place that fits all these categories. Stephanie Webster, my CTbites partner, and I were looking for a new place for a lunch meeting and we chose Soul Tasty...we wanted to see what the buzz was about. It is located on Main Street in Stamford at the end of a dead end that doubles as the entrance to a pedestrian bridge and parking is incredibly difficult, have patience, it is worth it.

Soul Tasty is the brain-child and dream of Chef Jean Gabriel, Jr. When you walk in, you can feel the love. The walls are brightly painted, a little graffiti on the rear counter pronouncing FEED YOUR SOUL and a colorful menu above the hot trays holding the products of the chef’s homage to the Southern recipes of his grandmother.


Elm Hosts Community Table & Millwright's for 100% Vegan Night

Restaurant Pop-Up Dinner Vegetarian vegan

Jeff "jfood" Schlesinger

My name is Jeff and I am a carnivore.

When I saw the announcement that Elm Restaurant in New Canaan was hosting four of the best chefs in Connecticut were gathering in the kitchen to serve a completely vegan menu I was curious. Elm’s chef Luke Venner arranged for chefs Mazen Mustafa, formerly of The Elm restaurant in Brooklyn, Marcell Davidson, from Community Table in Washington, CT, and Tyler Anderson, from Millwright’s in Simsbury. Would these four chefs create a meal this self-professed carnivore would enjoy? The answer is YES.


Guide To Vegetarian & Vegan Restaurants in CT

Restaurant Organic Vegetarian healthy vegan

April Guilbault

Summer is here and that means road trips! Day trips! Exploring this great state of ours with its interesting nooks and crannies! You know, there is always one Big Kahuna of a question when out-and-about (besides, of course, “Where is there a good public restroom?”) and that would be: ”Where can we eat??!”. Aaaaannnd the answer goes on to get a bit more complicated when there’s a vegetarian or vegan in your traveling band of explorers. But thankfully, we have you and your veggie-eaters covered. Great spots all over the state to dine in a delightfully meat-free fashion. Many of these eateries even cater to gluten-free diners, too. Check the websites ahead of your travel time and you are good to go! Be off, young men and women! p.s.-You might be interested in taking a detour through Hamden on July 23rd for their Compassion Fest. It’s a gathering to promote the ideas of kindness, equity, and compassion AND there will be lots of vegan food there. 

Here are 16 delicious vegetarian & vegan Restaurants in CT.


Catch a Healthy Habit in Fairfield: New Summer Menu, Raw, Vegan, Gluten Free

Restaurant Juice Bar Smoothies Special Dietary Needs Vegetarian healthy vegan Raw

Jessica Ryan

Unassumingly tucked away amongst the store-fronts in downtown Fairfield is Catch a Healthy Habit. Maybe you’ve not been in a while…maybe you’ve never been at all, or you’ve been curious, but you’ve never been. The Cafe has been in Fairfield for over six years and in New Haven for two years prior to opening in Fairfield.

This casual, health-based, raw, gluten-free and vegan eatery focuses on clean eating. Their products are organic and non-GMO and the tastes and presentations are delicious and beautiful. They recently launched their new Spring/Summer menu and Stephanie Webster, armed with her camera, and I had the opportunity to stop in and sample some of the newest goodies to grace the menu. The food is gorgeously plated, visually stunning, allowing the naturally vibrant colors of spring to take center stage. As the weather heats up and we shed our outer layers we still need to satisfy our hunger without feeling weighted down.


Green & Tonic Opens 5th Location in Downtown Westport w/ Juices, Smoothies & Plant-Based Food

Restaurant Gluten-Free Organic Vegetarian healthy vegan Take Out

CTbites Team

Green & Tonic opened today in downtown Westport, bringing its own unique brand of cold-pressed juices, smoothies and plant-based food. Located at 70 Jesup Road in the nexus of Westport’s shopping district, this new grab-and-go location will offer organic cold-pressed juices, smoothies, cold brew coffee and a full plant-based menu for breakfast, lunch and dinner including acai bowls, soups, salads, savory wraps, rice bowls, snacks and chia dessert items.  The store will be hosting a Grand Opening party on Thursday, June 16 from 6:00pm – 8:00pm to introduce the store and will offer complimentary food and beverages. And for those unable to make the first party, Green & Tonic will host another community party also open to the public on Thursday, June 23 from 6:00pm – 8:00pm. Hours are Monday – Friday 7:00am – 7:00pm, Saturday 8:00am – 6:00pm and Sunday 9:00pm – 5:00pm. 

Derby Days Parties @ Mama's Boy in Sono

Restaurant Holiday Southern

CTbites Team

Mama's Boy in Sono is celebrating the Derby in fine style with "Derby Days" April 27-May 3. Greer and her team have a full week of great events planned for your dining and partying pleasure.  The week kicks off a Low Country Crab Boil on April 28th, followed by "Fillies & Lillies," (girls night on steroids), May 1 and culminates with their big Derby Day event on May 2nd. Read the full details below. Call Mama's Boy to make your reservations (203) 956-7171.

Jax & Co. Opens in Sono, from the Owners of Mama's Boy: Breakfast, Lunch & To-Go Dinner

Restaurant Norwalk Prepared Food SONO Southern Breakfast Lunch

Jeff "jfood" Schlesinger

Whenever the owner of a restaurant that serves great food announces a second location, I am excited to see where this second venture will lead.  After hearing that Greer Fredericks, the co-owner of Mama’s Boy in SONO, was opening JAX around the corner on North Main, I couldn’t wait for my first visit. JAX opened a few weeks ago and currently serves a wide range of breakfast options, plus a tremendous selection of creative sandwiches at lunch. It is also placing the final touches to its soon to be released take-away dinners, and awaiting the delivery of its ice cream machine.

Located just south of the SONO theatre, the interior is completely redesigned, accented with a red painted art nouveau ceiling and lots of wood throughout…it is definitely the sister restaurant to Mama’s Boy.


My Signature Dish: Chef Scott Ostrander from Mama's Boy in SoNo

Restaurant Chef Talk My Signature Dish Southern

Lou Gorfain

"My Signature Dish" is a new CTbites column featuring a rotating cast of chefs, and the dishes that define their cooking style, or simply make them happy to fire up the oven. 

We looked forward to learning about what Scott Ostrander had chosen as his signature dish at Mama’s Boy in SoNo, a Connecticut restaurant featuring Southern cooking and cuisine. But he was reluctant to tell us much about it.  “We’re dealing with some major issues,” he confided.  “Trying to dodge disaster.”

Issues. Disasters.  Great.  The stuff of a good story.   We urged him on.  But Chef Ostrander demurred. “I just can’t get into it right now,”  he apologized. 

The next time we met, the chef was all smiles.  Problems solved.   Scott shared the back story, one that reveals how a gifted chef deals with and solves both business and culinary challenges.

His new signature dish at Mama’s Boy is Crisp Pork Shank, an osso bucca-like braised pork shank with a dramatic Southern twist. Traditionally, slowly simmered meat is tender, juicy, and deeply flavored.   But its soft texture is monochromatic.   For his shank, Scott wanted contrapuntal textures.  Soft.   And Crunchy.


Kids Review: Wilson's BBQ via AsherZeats

Kids Bites Restaurant BBQ Fairfield Southern Lunch Kid Friendly

CTbites Team

“It’s no sin to get sauce on your chin.” - Bishop Tutu

Last weekend I got a chance to make the short trek to Wilson’s Barbecue (1851 Post Rd  Fairfield, CT ), to enjoy some incredible Pit BBQ. Wilson’s is owned by Ed Wilson, who has competed in and judged numerous BBQ competitions throughout his life. Ed is an extremely kind man, who goes out of his way to talk to everyone who enters his restaurant. He even happily agreed to sit down and talk to me after my fantastic meal, about what makes his food so good.

He couldn’t be nicer.

When we arrived at Wilson’s we were greeted by Mr. Wilson who said hello and wished us an excellent meal. As I entered the restaurant I noticed the comfy, road-house-esque atmosphere that was filled with memorabilia of his experiences as a chef and owner. When it was time to order, we got a lot!


NOLA Oyster Bar - Revisiting An Excellent Seafood Spot in SONO

Restaurant Norwalk SONO Seafood Southern Kid Friendly

Jeff "jfood" Schlesinger

CTbites re-visited NOLA Oyster Bar a few months after its opening to enjoy some of the newest additions to the menu. Chef Dan Kardos is clearly in charge of the kitchen and his culinary talent is evident as he creates some of the most delicious cuisine in Fairfield County.

The Seafood Tower, a dedication to cold shellfish (plus tuna), was the first course served to our table. The generous portions included Cherrystone clams, snow crab legs, Copps Island oysters, shrimp, and charred Hamachi crudo. A house made mignonette sauce accompanied the oysters. All of the items on the Tower were delightful. The crudo was marinated in white and dark balsamic vinegar plus a combination of lime and tangerine juices; it was tantalizing. The crab legs and shrimp were sweet with just a touch of seasoning to emphasize the natural flavors. The Copps Island oysters were a little bitter with very little salinity, but the addition of the mignonette sauce drastically changed the flavor profile from bitter to delicious.


Mama's Boy Southern Table & Refuge: Southern in SONO

Restaurant Brunch Norwalk SONO Southern Lunch Kid Friendly

Jeff "jfood" Schlesinger

Visit Mama’s Boy Southern Table and Refuge in SONO and experience some good old-fashioned southern hospitality and cuisine. The newest addition to SONO offers a Georgian-Carolina cuisine with the flavors and ingredients not seen on other Fairfield County menus; not spicy Cajun or Creole but grits, okra, shrimp, catfish, with a little fried chicken thrown in.

Fairfield County native and owner Greer Fredericks, and her business partner Ami Dorel, bring a southern feel to the décor, and flavors to the menu, from Greer’s years in the South. Overseeing the kitchen is Chef Scott Ostrander who recently relocated from Jacksonville, Florida. His previous restaurant, ‘Town, won the Robert W. Tolf Award for Best New Restaurant from Florida Trend magazine and voted one of Jacksonville Magazine’s Northeast Florida’s Top 25 restaurants. After graduating from the Culinary Institute in Hyde Park, Ostrander worked in restaurants from DC to Florida and brings authentic southern cuisine to the Mama’s Boy menu. Ostrander is currently sourcing many of his ingredients from South Carolina while simultaneously building a stable of local farms, vendors and merchants.