One morning this summer I woke up to see a note I’d scrawled, apparently in my sleep: “The banh mi is the entire world in one sandwich.” As far as dream-thoughts go, this was in the top 1% of my most coherent, although it’s not, strictly speaking, true. The “entire world” encompasses places like Paraguay and Iceland, and I’ve thankfully yet to see anyone dare put the fermented shark Icelanders call harkarl on any sandwich. The bánh mì is a global sandwich, then, with the flavors and history of Europe, Asia, and America in every bite.
Below you’ll find 14 of our favorite spots for BANH MI in Connecticut.
(If we missed your favorite spot for Banh Mi, please let us know.)
The story of the bánh mì has roots in the longstanding colony of French Indochina, including present day Vietnam. Wherever any culture goes, their food follows, blending with local flavors and traditions to become part of the overall human mosaic. Pot-au-feu (steaming pot), a soup or stew made from meats and vegetables in a bone marrow broth, is a staple in every corner of France. Locals adapted this bone broth pot using available ingredients – lemongrass, Thai basil, beef tendons, and more – and feu became phở.
Since April of 2024, a new restaurant by the name of Rye Bird, located in the longtime former home of Isla in Fairfield, teased a tasty, affordable, neighborhood restaurant concept. Operated by Post Road Hospitality, Rye Bird officially cracked open its doors on October 19 after hosting some patio preview parties prior to its grand opening. Rye Bird’s founder and president Frank Klein hopes it’ll catch on as the “next neighborhood joint” for a bunch of reasons.
When you are raised by a Philadelphia native, the only things you know to be true are “go birds!” and what makes a true Philly cheesesteak. I have tried and (mostly) enjoyed cheesesteaks up and down the eastern seaboard. Fairfield County, Connecticut has never been known for making a great cheesesteak, that is, until now. I have rounded up the top five restaurants in Southwestern Connecticut that offer authentic cheesesteaks and if you know a good cardiologist, please send them my way, because these are the ones that have truly stolen my heart (and worsened my cholesterol).
“I remember we had just unlocked the doors at Walrus + Carpenter, and the first two customers that came in ordered a Bud Lights and a Coors Light. I heard Adam (Patrick) go, ‘Oh, we don’t have that.’ And one of the guys goes, ‘Fuck you! You won’t last’ That was our first reaction.”
At the tail end of December, I woke up to a text message from Greer Fredericks saying she’s coming back to Norwalk to open a southern themed restaurant. That style of cuisine in a sit-down restaurant setting is something I’ve thought this area has had a need for ever since Fredericks closed Peaches Southern Pub & Juke Joint some years ago when she moved to New York City and opened an offshoot of Peaches in Manhattan.
“It’s about the chicken…” says Chef Chris Scott (Top Chef Season 15), telling his new Connecticut fan base a story at his sold out Pop Up last Thursday night. And he’s about to knock nutmeggers socks off left and right with what he calls Real Soul Food, not the “gentrified” sort we’ve heard about or tasted before. There’s a story attached to the chicken, to the greens and black-eyed peas; there’s a story about the people who originally brought us the food. Real Soul Food is not just the celebrated dishes we’ve come to know and love. Chef wants everyone to understand the heritage behind this cuisine, and really hear about the ones who toiled long and hard for the meals we know as southern soul food. It’s time we learned about the Birdman; and Chef Scott is just the one to deliver the tale. He is passionate, he is immensely knowledgeable, he is experienced, and he just so happens to be one freakin’ amazing Chef.
CTbites has been following Greer Fredericks since she opened Mama’s Boy in Norwalk in 2013. She believed that low country southern cuisine could tantalize Fairfield County diners, from shrimp & grits, chicken and waffles to mile high desserts. Mama’s Boy’s food started the trend where down home, stick to your ribs cooking with bold flavors, deep fried, with cheese and calories were an accepted cuisine. Greer’s newest venture is Peaches’ Juke Joint, a fun-loving, take off your shoes, leave your inhibitions at the door and have some fun with a side of food. She hired Paul Failla to oversee the kitchen; many will remember Failla from his days at neighboring Bar Sugo. Ctbites was recently invited to sample Chef Paul’s newest creations and feel the vibes at Peaches.
World-class BBQ returns to CT with the homecoming of renowned pitmaster Nestor Laracuente, who is overseeing the kitchen at Mason Dixon Smokehouse in Stamford. When I heard that Nestor was teaming up with Mason Dixon, I was ecstatic, the mounds of his perfectly prepared meats that I raved about at Hoodoo Brown were indelible etched in my memory. Would Mason Dixon fill the void that I have felt for months? Bottom line…yes, the food is spectacular.
Laracuente is a soft-spoken lover of meats and Southern rock who spent years perfecting his craft. After leaving CT last year, he returned to Brooklyn where he spent time with his buddy at Beast of Bourbon in Bed-Stuy. His time was spent experimenting with new rubs, new dishes, waiting for the right opportunity for his return to Connecticut. His newest venture, of which he is part-owner, opened a few weeks ago and it is slowly expanding the menu.
Fairfield County offers some of the best food in the country, from trucks to fine dining, and when a restaurant serves food from the soul, it is special, it is uplifting, it makes you overjoyed. Every now and then I visit a new place that fits all these categories. Stephanie Webster, my CTbites partner, and I were looking for a new place for a lunch meeting and we chose Soul Tasty...we wanted to see what the buzz was about. It is located on Main Street in Stamford at the end of a dead end that doubles as the entrance to a pedestrian bridge and parking is incredibly difficult, have patience, it is worth it.
Soul Tasty is the brain-child and dream of Chef Jean Gabriel, Jr. When you walk in, you can feel the love. The walls are brightly painted, a little graffiti on the rear counter pronouncing FEED YOUR SOUL and a colorful menu above the hot trays holding the products of the chef’s homage to the Southern recipes of his grandmother.
Mama's Boy in Sono is celebrating the Derby in fine style with "Derby Days" April 27-May 3. Greer and her teamhave a full week of great events planned for your dining and partying pleasure. The week kicks off a Low Country Crab Boil on April 28th, followed by "Fillies & Lillies," (girls night on steroids), May 1 and culminates with their big Derby Day event on May 2nd. Read the full details below. Call Mama's Boy to make your reservations (203) 956-7171.
Whenever the owner of a restaurant that serves great food announces a second location, I am excited to see where this second venture will lead. After hearing that Greer Fredericks, the co-owner of Mama’s Boy in SONO, was opening JAX around the corner on North Main, I couldn’t wait for my first visit. JAX opened a few weeks ago and currently serves a wide range of breakfast options, plus a tremendous selection of creative sandwiches at lunch. It is also placing the final touches to its soon to be released take-away dinners, and awaiting the delivery of its ice cream machine.
Located just south of the SONO theatre, the interior is completely redesigned, accented with a red painted art nouveau ceiling and lots of wood throughout…it is definitely the sister restaurant to Mama’s Boy.
"My Signature Dish" is a new CTbites column featuring a rotating cast of chefs, and the dishes that define their cooking style, or simply make them happy to fire up the oven.
We looked forward to learning about what Scott Ostrander had chosen as his signature dish at Mama’s Boy in SoNo, a Connecticut restaurant featuring Southern cooking and cuisine. But he was reluctant to tell us much about it. “We’re dealing with some major issues,” he confided. “Trying to dodge disaster.”
Issues. Disasters. Great. The stuff of a good story. We urged him on. But Chef Ostrander demurred. “I just can’t get into it right now,” he apologized.
The next time we met, the chef was all smiles. Problems solved. Scott shared the back story, one that reveals how a gifted chef deals with and solves both business and culinary challenges.
His new signature dish at Mama’s Boy is Crisp Pork Shank, an osso bucca-like braised pork shank with a dramatic Southern twist. Traditionally, slowly simmered meat is tender, juicy, and deeply flavored. But its soft texture is monochromatic. For his shank, Scott wanted contrapuntal textures. Soft. And Crunchy.
“It’s no sin to get sauce on your chin.” - Bishop Tutu
Last weekend I got a chance to make the short trek to Wilson’s Barbecue (1851 Post Rd Fairfield, CT ), to enjoy some incredible Pit BBQ. Wilson’s is owned by Ed Wilson, who has competed in and judged numerous BBQ competitions throughout his life. Ed is an extremely kind man, who goes out of his way to talk to everyone who enters his restaurant. He even happily agreed to sit down and talk to me after my fantastic meal, about what makes his food so good.
He couldn’t be nicer.
When we arrived at Wilson’s we were greeted by Mr. Wilson who said hello and wished us an excellent meal. As I entered the restaurant I noticed the comfy, road-house-esque atmosphere that was filled with memorabilia of his experiences as a chef and owner. When it was time to order, we got a lot!
CTbites re-visited NOLA Oyster Bar a few months after its opening to enjoy some of the newest additions to the menu. Chef Dan Kardos is clearly in charge of the kitchen and his culinary talent is evident as he creates some of the most delicious cuisine in Fairfield County.
The Seafood Tower, a dedication to cold shellfish (plus tuna), was the first course served to our table. The generous portions included Cherrystone clams, snow crab legs, Copps Island oysters, shrimp, and charred Hamachi crudo. A house made mignonette sauce accompanied the oysters. All of the items on the Tower were delightful. The crudo was marinated in white and dark balsamic vinegar plus a combination of lime and tangerine juices; it was tantalizing. The crab legs and shrimp were sweet with just a touch of seasoning to emphasize the natural flavors. The Copps Island oysters were a little bitter with very little salinity, but the addition of the mignonette sauce drastically changed the flavor profile from bitter to delicious.
Visit Mama’s Boy Southern Table and Refuge in SONO and experience some good old-fashioned southern hospitality and cuisine. The newest addition to SONO offers a Georgian-Carolina cuisine with the flavors and ingredients not seen on other Fairfield County menus; not spicy Cajun or Creole but grits, okra, shrimp, catfish, with a little fried chicken thrown in.
Fairfield County native and owner Greer Fredericks, and her business partner Ami Dorel, bring a southern feel to the décor, and flavors to the menu, from Greer’s years in the South. Overseeing the kitchen is Chef Scott Ostrander who recently relocated from Jacksonville, Florida. His previous restaurant, ‘Town, won the Robert W. Tolf Award for Best New Restaurant from Florida Trend magazine and voted one of Jacksonville Magazine’s Northeast Florida’s Top 25 restaurants. After graduating from the Culinary Institute in Hyde Park, Ostrander worked in restaurants from DC to Florida and brings authentic southern cuisine to the Mama’s Boy menu. Ostrander is currently sourcing many of his ingredients from South Carolina while simultaneously building a stable of local farms, vendors and merchants.
With little fanfare, Mama’s Boy Southern Table and Refuge, the newest addition to the SONO food scene is slowly opening its doors. Based on traditional Southern hospitality and cuisine, the restaurant will deliver the comfort food of the south combined with a relaxed atmosphere. As the website states, “Mama’s Boy is putting the “South” in South Norwalk.”
The interior has been completely redesigned. Using woods and material from an old water tower from Florence, South Carolina, owners Greer Fredericks and Ami Dorel created a warm environment from top to bottom. The lighting is soft and inviting, the music gives a perfect background through various genres and the service is straight from Charleston, friendly and incredibly helpful. Upon entering you can choose a seat at the long bar or one of the tables along the wall with a long comfortable banquette. In the rear is a second dining area that is guarded by two windows that were reclaimed from Al Capone’s summer residence. This dining area features a traditional “mirror wall,” you have to see it to completely understand and appreciate.
Frankly my dear, you SHOULD give a damn! OK, so Tara was in Atlanta, and Rhett Butler is no where to be found. But for a flavorful and thoroughly authentic southern meal, harness up the horses and giddy-up to A Taste of Charlestonat 195 Liberty Square in Norwalk. This charming and relatively new restaurant located just over SONO’s “Stroffolino” Bridge is serving up some amazing southern cuisine, South Carolina’s finest, complete with fried chicken, collard greens and catfish po-boys.
A Taste of Charleston Southern Cuisine is a labor of love, co-owned by Chris and Catherine Reed and their partner Chris La Rose; the Reeds had a dream of re-creating culinary memories of their childhood trips down south, and La Rose was immediately on board. Mr. Reed, “…grew up on my grandmother’s cooking” and the magical smell of Grandma Daisy’s kitchen is just what the team at A Taste of Charleston is attempting to recreate. They are succeeding.
