A few of summer’s undeniable pleasures are the briny slurp of a freshly shucked local oyster, the snap of an ice-cold shrimp cocktail, and the velvety richness of a scallop crudo. This is where the raw bar excels. Regardless of what the name implies, at a raw bar, the only steadfast rule is that the seafood be served cold. Plump bivalve mollusks (usually oysters and clams), are served raw, just shucked, unadorned or with a touch of cocktail sauce or mignonette. Shrimp, crab, and lobster are often cooked first then served chilled with a variety of accompanying sauces. Cured fish, such as ceviche, may be on the menu too, along with crudo (from the Italian word for “raw”), often served sliced with simple ingredients like ginger or capers. The ultimate raw bar splurge, however, would be a taste of all of these, found in many raw bar samplers or towers, two- or three-tiered platters impressively displaying Neptune’s bounty over crushed ice
How lucky we are to live in a state which offers all of these and more at its many incredible raw bars. We narrowed down our favorites to thirty-three of the state’s finest raw bars, including one that is a mobile catering operation perfect for your next party. Whether located on Long Island Sound, situated along one of our gorgeous rivers, or tucked away on a city block, Connecticut’s best raw bars are the best way to savor the freshest of the ocean’s ample treasures. Read on, and get ready to slurp your way through these standout spots that bring the sea straight to your plate.
If you live in the Westport area, you will likely be familiar with Chef Matt Storch’s high end market, Saugatuck Provisions, offering customers a curated selection of the very best ingredients from the land, sea and grocery. The store features nose-to-tail butchery, the best seafood around, and cool gourmet seasonings, sauces and take-home sides enabling guests to create beautiful restaurant quality meals at home. But for those of us who don’t like to cook, Storch has something exciting launching Oct 29th. It’s a new way to experience Saugatuck Provisions, and it’s called Provisions After Dark.
Sick of the monotony of cooking and eating red meat and chicken, day in and day out? Hoping to step outside of your culinary comfort zone and venture into the world of seafood and all the delicious possibilities that await you? Well, we’ve got you covered! No matter what part of Connecticut you call home, or “summer home,” there is sure to be a fishmonger in your area, just waiting to help you pick out the fish that most suits your needs. Many of these locations source local and sustainably-caught fish, whether you want a flaky, white fish or a more oily fish, shellfish, or even mollusks, these fishmongers have it all! Many also offer a wide variety of pre-made meals and seafood platters that are perfect for a seafood party extravaganza. When you shop at neighborhood fish markets, you’re doing yourself, your family, small businesses, and the environment an incredible favor. Who could ask for more? Shop local fishmongers today…like right now
Just feet away from the Sacred Heart Discovery Science Center and Sacred Heart campus itself sits a row of food trucks and a wide shoulder where hungry eaters can park. Among the lineup, one small, silver truck takes its place there year-round, whether in cold, snow, heat or rain. Happily, I ventured to go see about Khemi’s Vegan Cuisine food truck.
Moby Dick’s needs your help. The small-but-mighty bar/restaurant, which is quickly gaining fame as one of West Haven’s hottest spots, is trying to hit the one million mark by the end of 2024: that is, 1,000,000 oysters shucked and supped. So far this year Moby’s has served about 150,000, each with a squeeze of lemon, a bit of cocktail sauce, a drizzle of mignonette, and lots of fun.
Where else but Moby’s would you find food and drink specials every day of the week, including an $8 burger platter on Mondays and, on Wednesdays, a solo lobster roll with brown butter on a properly grilled hot dog bun, plus fries on the side, for $18? Tuesdays there are raw bar bargains, while a full sushi bar is featured on Thursdays, Fridays, and Saturdays. It’s no wonder that Moby Dick’s has racked up “best-of” awards, including “Best Seafood” by the Chamber of Commerce, since opening in 2022.
Connecticut continues to be a dominant player in the food and beverage industries proving that we’re so much more than pizza and beer. With the rising number of award-winning and nationally acclaimed restaurants, it just makes sense that we celebrate the role that our oysters play in our culinary prowess
CTBites was invited to a special press event as Connecticut Tourism’s department, CTVisit, unveiled the launch of The Connecticut Oyster Trail celebrating all things oysters from the farmers who raise them to the restaurants and stores that sell them. Popularity in Connecticut oysters has certainly blossomed over the past few years and there’s good reason.
Back in 2018 when Christian Burns opened Evarito’s on the corner of N Main Street, just past the 50 Washington Street building, “Hola!” was the restaurant’s catchy little social media term. Six years later, Burns, and the public, can say “Hola!” to the new concept that inhabits 14 N Main, The Pompano.
Before we get to what The Pompano is all about, a lot of folks are itching to know why Evarito’s is no more after announcing its last days earlier in 2024. While there were a few factors, the simplest answer is they never fully got back on track financially after 2020.
“We just did OK,” Burns explains. “We were popping in 2019. In the winter, we still had a crowd. Then we never really popped out of COVID the same way. 2021 came and it was less (customers). 2022 came and it was even less. I knew it was time for a change and I thought Evarito’s had run its course.”
Burns—who you know from The Ginger Man and Cask Republic locations—had to think about if he wanted to relaunch the Evarito’s space, and if so, what would he want it to be. Travel was that inspiration. If Evarito’s was inspired by Burns’ trips to and love of various parts of Mexico, his new idea for a restaurant would be a New England seafood restaurant meets a South Florida seafood restaurant.
You’re vegan. Or you’re not. You’re trying to eat healthier, or well, maybe you’re not, but however you slice it, you’re missing or craving a good burger. So how about a burger that has no meat, but has peanut butter, jelly, and jalapenos?…stick with us here…
SoulFully Vegan in Berlin, is pretty much smack in the middle of CT, with Rt.9, I-91, I-691, and the Berlin Turnpike running through it. Long story short, you can reach Berlin easily as you find yourself criss-crossing the state. Berlin now also has the distinction of being the site of the vegan brick and mortar eatery that will have you rethinking your next fast food craving.
Allison and Calvin Vaughan are the dynamic duo behind SoulFully Vegan. Their new eating adventure began not that long ago in 2019 when a call to action was needed after an eye-opening health diagnosis for Calvin. What followed for this couple was a slew of analysis of their current eating situation, followed by investigation and education on how to eat healthier, and an impactful viewing of the documentary “What the Health?” (currently on Netflix). They knew they wanted and needed to eat healthier but finding food that satisfied their cravings was a search that was coming up empty.
Walking into The Luke Brasserie in downtown New Haven, it’s apparent that this isn’t your average restaurant. The soaring space exudes grandeur, boasting ornate coffered ceilings, mosaic tile floors, and a wraparound mezzanine flanked by double-height Ionic columns. Impeccably prepared Mediterranean fare is served in oversized carved crystal bowls and wide-rimmed fluted plates. Deep red leather banquettes beckon, warmed by chandeliers and flickering candles.
“I fell in love with the space when I first saw it over a decade ago, and I wanted to do it justice,” says Executive Chef Vincent Chirico, a New York City culinary veteran with three previous restaurants under his belt. Like many of us, Chirico left the city during the height of Covid and was househunting in Connecticut when he happened to reconnect with the owner of the historic Taft Building in New Haven, who was a patron of his Upper West Side restaurant Vai. Years after encountering the space the first time, Chirico found himself weighing the opportunity to open a restaurant there. The timing felt like fate, and thus The Luke was born.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
You’ll have to drive a little ways to find some of the best sushi in Connecticut. This one isn’t in any of the tony coastal towns. Incredibly you will find it in a small strip of storefronts in Brookfield. There might not be much to do in this sleepy little town, but there is some damned good sushi to be had.
You’ve likely never heard of Amai Sushi, we hadn’t. We were tipped off by CTBites friend Chef Jeff Taibe (Taproot Restaurant) who’s quite familiar with the area. When a chef tells us they’ve eaten somewhere really good, we’re all ears, especially when it’s someplace no one seems to have heard of. So last week we took a little road trip.
We recently had to the opportunity to visit the newly opened RAW* restaurant in downtown Hartford. Raw* is the newest concept by Gina Lauri, founder and CEO of The Statement Group which also owns the successful The Place 2 Be restaurants. Much like its predecessors RAW* is visual eye candy with a vibrant aquatic theme. The interior boasts an artistic and modern flare which was created by mixing assorted metals, white subway tile, neon lights, fun and whimsical artwork, graffiti, and a swimming-pool blue for an ultimate industrial-meets-under-water-vibe. But there’s no need to hold your breath here. In fact you’ll want to breathe deeply and take it all in. And there’s so much to take in!
Whether it’s the dog days of summer or life just has you too busy to be bothered with cooking, some of the simplest, and often the most delicious meals, come in bowls. Chock full of healthy and delicious ingredients like grains, veggies, meats and fish or brimming with fresh fruits and icy smoothy-ness, bowls in all shapes and sizes make eating fun. They are convenient, interesting and delicious-what a trifecta! Here are some of our favorite bowls in Connecticut. Go build one for yourself!
Lori-Ann Marchese is the Head Trainer of Body Construct and a licensed nutritionist.
Who doesn’t enjoy a nice romantic dinner night with your loved one seaside! Connecticut has one of the most beautiful Seafood Seaview restaurants in New England!
Lori-Ann Marchese - certified dietician and owner of Body Construct Fitness has brought you some of her most favorite and unique Top 8 waterfront dining restaurants.
With a healthy conscious mind when choosing their food items, we can assure you a romantic, seaview night out with your partner that will still align with your nutrition goals.
Waterfront. Dockside. Don’t those words just bring a smile to your face? Whether you are traveling by boat to go for a summer Sunday lunch or just wanting to enjoy your dinner with a beautiful view of the water, these restaurants will fit the bill for your summer enjoyment. And how is it exactly that everything tastes better when you are near the water?
Summer in Connecticut can look like a lot of different things: hometown parades, trips to the beach, and of course, lobster rolls. Seafood is a quintessential part of dining in New England, so much so that there are heated debates over how to properly prepare a lobster roll, with hot meat with melted butter being the traditional Connecticut style and cold meat with mayonnaise originating out of Maine. It is no surprise, then, that there is a plethora of lobster shacks around the state, with most of them concentrated along the shoreline.
These ‘lobster shacks’ or ‘clam shacks’ have everything that you could want in a great seafood dinner without any added frills. If you are looking for more of a restaurant vibe, there are many seafood-centric businesses in the state that serve great lobster rolls. Another New England tradition that pops up each summer is the clambake. These events are usually centered around some sort of special occasion and involve steaming a medley of ingredients like clams, crab, scallops, lobster, and mussels together. There are several businesses in Connecticut that will help cater your next clambake, which are included in this guide as well.
There’s a lot to celebrate at Rive Bistro in Westport. Owner Eric Sierra is thrilled to be celebrating the restaurant’s 10th Anniversary. In addition to this great achievement, Sierra who is stepping away from the kitchen recently brought Chef Roland Olah on to take the helm. After having won a green card in the lottery, Olah left his homeland of Hungary in 2009, along with his position of Executive Chef at the renown Café Erté, to take a chance and pursue a dream in the states. Knowing that he could always return home, he and his wife along with their then young daughter began anew in New York City under the tutelage of Chef Daniel Boulud. Olah would then move to Connecticut to plant some roots. He served as Executive Chef at Martel in Fairfield as well as the now shuttered and well received Brasserie Bruxelles in SONO.
Tender meatballs nestled in bubbling, vibrant San Marzano tomato sauce. Hearty breads that cradle cutlets generously smeared with homemade pesto. Crispy-on-the-outside Mac and Cheese balls and tender Crabcakes with a dollop of Horseradish Dill sauce. Lasagna that is layers deep, stuffed full of gooey cheese and smothered in more of that delightful tomato sauce.
And it’s all vegan.
Without getting too Hallmark-y, it is all based in love, as well.
Tracy Alexander, with her two daughters Brittany and Taylor form the triumvirate of Three Girls Vegan Creamery in Guilford, Connecticut. Mama Tracy creates the recipes and menus, while daughters Brittany and Taylor run the locations and handle the marketing.
