Filtering by Tag: healthy,Recipe

Guide to Juice Bars and Juice Cleanses in Connecticut (2025 Edition)

Features Restaurant Juice Bar Juice Cleanse Healthy Eats healthy Special Dietary Needs Highlight Homepage

Carly Terzigni

With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.

If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.

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Chef Matt Storch of Match Restaurant's Luscious Whipped Potatoes

Features Recipe

CTbites Team

We know everyone has their favorite mashed potato method. Some like it lumpy, some like it smooth, some like it baked in the oven so the top gets nice and crispy. This is a method of making super rich and creamy mashed potatoes using a ricer or food mill (cheap device you can find in any food store). I like the food mill better.  

Note: Potatoes have a ton of starch, so if you do not want ‘gummy’ mashed potatoes, do not over cook them, and do not use a mixer or any other electric device to mix the potatoes. The idea is not to over work the potatoes.

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Chef Andrew Mercado's Butternut Squash Dashi Broth Soup Recipe

Recipe Features Recipe Soups

CTbites Team

A few years back, guests were delighted to find themselves dining under the stars in Terrain’s outdoor garden, at a pop-up dinner  hosted by Andrew Mercado of FED Hospitality Group and Chef Jes Bengston. One of the lineup’s starters was this wonderful soup, inspired by campfire cooking and the fall season. The beauty of this soup, is that it is vegan, and built upon a Dashi broth base. In Mercado’s words, it is “vegan, creamy, flavorful, soul-warming, subtly spiced, coconut-infused, simple and perfect for fall weather.” We couldn’t agree more.

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New Cookbook from Nominee for Best Caterer 2024, Alison Milwe Grace of AMG Catering

Features Cookbooks Caterer Recipe Education

Stephanie Webster

We have long loved Alison Milwe Grace of AMG Catering. Not only does AMG elevate the catering industry in Connecticut, but she also supports the community in so many other ways. We are excited to announce the release of her first cookbook, SAVOR, Recipes to Celebrate, just in time for the holidays.

“I have always loved how cooking brings people together and I wrote this book to share my love for food and encourage others to savor time with family and friends. Savor, A Reason to Celebrate is a collection of some of favorite and simplest recipes. I want everyone to see that we don’t need a major holiday or a complicated recipe to gather with friends and family and celebrate,” says Milwe Grace.

Savor is a carefully curated collection of Milwe Grace's favorite recipes, themed classes, and menus for enthusiastic home cooks to create festive gatherings for friends and family. Whether you are celebrating Cinco de Mayo, need inspiration for a backyard barbecue, or want to impress your guests on New Year's Eve, Savor will be the cookbook you reach for again and again.

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A CINCO DE MAYO Agave Spirits Primer & Recipes via CT Bartender Khalid Williams

Features Recipe Cinco de Mayo Cocktail Recipe Cocktails Recipe

Khalid Williams

My favorite tequilas that are values:

(I love George Clooney and all, but you can do much better than Migos.)

Cimaroon-this, by far is the most value driven example of pure agave flavor.

It may be a bit too funky for some, but it is super authentic and full of spice, lime, and herbaceous notes.

Casa Noble Reposado- Aged for one day less than an Anejo, this is attainable luxury in a bottle. They check all the boxes for production, sustainability and investment in the drinking public with good information about how to truly appreciate the spirit. Vanilla, white pepper and bright orange dominate. 

Gran Centenario Anejo- oak aging takes away agave flavor, and skill is required to add the notes of candied apple, chocolate and cinnamon while preserving the soul of an agave. This is great for a bourbon lover, and a spoonful on top of your margarita is instant elegance.

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A Nutmegger’s Guide to Kentucky (Conn-tucky) Derby Cocktails

Features Cocktails Cocktail Recipe Recipe Kentucky Derby Mixology Distillery

Khalid Williams

Being from Connecticut means that you’re in the lucky position of having access to some of the best indulgences available- legendary lobster, outstanding oysters, Industry leading IPAS, and…wonderful bourbon whiskey?

Oh yes. Thanks to some amazing CT producers, you have the pride of Kentucky Spirits at your fingertips, and this primer is all you need to enjoy the derby in style and spirit.

A solid Kentucky Derby experience MUST contain the following (for those who choose to indulge in alcohol, of course):

  • Over the top hat

  • Good bourbon

  • Mint julep cocktail

The Mint Julep is mandatory. After this one, you’ll never have to be told again and will request them yourself. This is a drink that I suggest everyone know how to prepare themselves.

First things first, let’s understand what bourbon whiskey  is.

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Zesto Market & Juicery in Newtown: Vegan, Organic, Locally Sourced & Delicious

Ingredients Interview Restaurant Vegan Newtown Smoothies Healthy Eats healthy Health & Wellness

April Guilbault

We’ve all walked into rooms that hum with energy. That special kind of vibrancy you can feel in the air, or in the spirit that pours from the people in your midst. In my recent travels, this inspiring energy was felt within the space that is Zesto Market & Juicery in Newtown.

Zesto Market & Juicery is, with its colorful logo and window art, a small establishment that one could easily pass in their daily rounds as it sits on a fairly busy street. I, myself, whizzed by it on my first trip there. However, one should take note of this establishment because it is dishing out huge helpings of good vibes in the form of healthful food and wellness knowledge. Great vibes, actually. These folks are buzzing with enthusiasm about eating clean, nourishing food and they are excited to share it with the community.

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45 Spots for Healthy Eating in Connecticut: Restaurants, Juice Bars, Meal Delivery & Wellness

Features Restaurant Healthy Eats healthy Juice Bar Organic Acai Bowl Smoothies Vegan Vegetarian Special Dietary Needs Homepage

Hannah Goodman

Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me! 

Here are 45 spots for HEALTHY EATING and wellness in Connecticut.

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Holiday Cocktail Recipes from Bartender Khalid Williams

Features Recipe Cocktails Holiday Recipe

Khalid Williams

Two people walk into my bar. They both want to make amazing drinks for that holiday dinner. One of them is a bartender that studies the craft on a regular basis. The other person doesn’t know much besides a few drinks they they enjoy and have never made drinks themselves. Does one deserve to have a better time than the other simply because they do this all the time? I say no. We all deserve to have a good time and enjoy our adult beverages or mocktails. 

 IF YOU HAVE SKILLS WITH CRAFT COCKTAILS: Read the room, and read beyond the room. Holiday gatherings aren’t the time for us to prove why it was smart for us to drop out of college by pulling out the molecular mixology kits or playing with dry ice. The holiday gathering is about a laid back good time, or at least pretending that cooking for 17 hours is a relaxing activity. In any case, the beverage should contain flavors that anyone can understand, pronounce and enjoy without much research . 

Use familiar spirits -bourbon and rum are seasonally fun. Vodka is a safe bet. Gin seems adventurous and may get a side eye, but in a sour style fruity cocktail, your guests WILL enjoy it. Sell them on the yummy ingredients.

 Just One Thing-One ingredient can make multiple spirits shine and turn your 3-4 bottles into a complete menu. 

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Mocktails That Matter: Nutmegger’s Noontime Fancy with "The Barrel Age" Bartender

Features Ingredients Cocktails Non Alcoholic Cocktails Zero Proof Cocktails Mocktails Bartender Recipe

Khalid Williams

Khalid Williams is a Bloomfield CT native who has established himself as a leading authority on bartending and beverage education. His focus is on demystifying the adult beverage world, empowering everyone to make classic cocktails and enjoy world class wine, craft beer, and other beverages that matter made by people who care. In 2021, Khalid received the CRAZIES Award for Bartender of the Year.

This will be the first installment of an ongoing series featuring Mocktails The Matter, or zero-proof cocktails exclusively featuring locally made CT based ingredients, from Khalid Wiliams, a.k.a., The Barrel Age.

Keep scrolling for some great tips on some “cocktail” making basics including the great straining & muddling debate, and enjoy Khalid’s zero-proof recipe for the Nutmegger’s Noontime Fancy.

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Chef Driven 'DIG' To Open In Stamford with Mindfully Sourced Veg Forward Menu (via The Patch)

Features Restaurant Openings Vegetarian Vegan Special Dietary Needs Stamford Lunch healthy Homepage

Richard Kaufman via The Patch

The old Bull's Head Diner which closed in 2021 has been transformed into a new, unique eatery that has something for everyone. DIG, a chef-centric restaurant based in New York City, will open up at 43 High Ridge Road the week of April 17.

DIG has locations in Boston and Cambridge, Mass., Bridgewater Township, N.J., New York City, Philadelphia, Pa., Rye Brook, N.Y., and soon-to-be in Washington, D.C.

The Stamford location will be the restaurant's first stand-alone location.

DIG's seasonal menu is scratch-cooked and features fresh salads and market plates curated by their in-house chefs. The menu is rotated regularly, highlighting the freshest vegetables of the season.

Patrons can expect various salad and grain bowls. Current offerings include the beet & goat cheese bowl: farm greens, roasted red beets with clementines, preserved orange vinaigrette, with crumbled goat cheese, super-seed crunch with balsamic dressing on the side;

Or the kale caesar bowl: cashew kale caesar, farm greens with mint, tomatoes and cucumbers, and avocado, with cashew caesar dressing and toasted breadcrumbs on the side — among many other options.

You can also build our own bowl, add an a la carte side like roasted sweet potatoes or the Jasper Hill mac and cheese: Jasper Hill three-cheese blend, Ithaca milk, whole-wheat pasta with crispy panko breadcrumbs.

Read the complete article on The Patch.

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Warm Up with Rosa Mexicano's Boozy Mexican Coffee

Features Cocktails Recipe

CTbites Team

With notes of ancho chile, caneia and vanilla, this boozy Mexican Coffee is the perfect spiked treat to warm you up on a brisk winter day. Featuring fair trade Mexican coffee from chiapas, ancho reyes, 1921 crema, milagro reposado, canela-agave, chocolate bitters, kahlua cream, we strongly recommend adding this to your holiday cocktail list. If you haven’t been to CT’s new Mexican spot, Rosa Mexicano (yep the one of NYC fame), check it out.

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Caramelized Figs and Burrata Recipe from Chef Luke Venner

Features Recipe Recipe

CTbites Team

Sometimes simplicity is best when it comes to cuisine. If you’ve ever eaten in Tuscany, you know this well. Great ingredients, prepared beautifully, and you’ve got yourself something delicious. Chef Luke Venner of Elm in New Canaan can execute the most elaborate dishes you’ve ever seen with layers of flavors and nuance, but he knows when to let the ingredients speak for themselves. We suggest sourcing your Mozzarella and herbs fresh from your local Farmers Market or cheesemonger. This simple dish is simply perfect. Enjoy his recipe for Caramelized Figs and Burrata.

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Local Vegan Chef, Christian Tracey, Launches Plant-Based Video Recipe Series

Features Recipe Video Recipe Vegan Plant Based

CTbites Team

Christian (Chrissy) Tracey is a local Vegan Content Contributor, Video Host at Bon Appétit Magazine, and Head Chef at Chrissy’s. She lives in New Fairfield CT.

As a Vegan chef, Chef Christian Tracey knows a thing or two about the beauty of plants. She has recently launched a video series called “Plant Curious”, a plant-based series showcasing the food and cultures she loves. Tracey will be exploring cooking, baking, foraging, and a bit of her Jamaican culture. She strives to inspire her viewers to get excited about adding plants to their lifestyle---whether that be through diet and meal planning, or simply getting outside.

In this video, she features Ackee, the national fruit of Jamaica. The dish, Ackee & Saltfish, is an ode to her childhood and her Jamaican heritage. It's a traditional meal consumed on a regular basis in many Jamaican households, and is savory and vegetable forward.

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Grilled Cheese Sandwich with Salsa Macha with Figs Recipe (Westport Farmers' Mkt)

Recipe Recipe Sandwich

CTbites Team

There is nothing more comforting than a crispy and gooey grilled cheese sandwich. You can make this even more interesting with the addition of some salsa macha with figs to complement all the cheesy goodness with some spicy and smoky flavor. I like to use a combination of cheeses like Parmesan, Asiago, Fontina and Provolone.

The secret to the crispy bread is using a great sourdough bread like the Wild Yeast sourdough bread from Wave Hill breads, and then add some mayonnaise to crisp up the bread on the griddle. —Lorenza Arnal of Alma Mexican Foods in conjunction with The Westport Farmers’ Market

Enjoy this recipe for Grilled Cheese Sandwich with Salsa Macha with Figs.

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VOV Italian Egg Liqueur Recipe from Chef Silvia Baldini

Recipe Features Recipe Cocktails Holiday

CTbites Team

The italian version of eggnog liqueur is known as VOV, from the Venetian-dialect vovi, meaning “eggs”. This energy and boozy bomb will heat you up and invigorate you. VOV was invented in 1845 by Gian Battista Pezziol, a confectioner of Padua specialized in the production of nougat, which required just the egg whites. Pezziol decided to use the remaining egg yolks with marsala wine, alcohol and sugar, to make a kind of zabajone liqueur and energy drink tonic. Drinks made with eggs have long been considered rejuvenating: many ancient recipes speak of their special power to ‘wake up’ love, revive the sick, and generally boost energy. Ideally you should sip it on the rocks, by a fireplace, after a day on the slopes. But it’s great anytime at room temperature, as a garnish for ice cream, or for dipping dry biscuits whenever you need a pick me up. You can take your VOV to the next level and transform it in to a "Bombardino" the original Après-Ski cocktail of the any Italian mountains holiday. Just add a splash of brandy, a dollop of whipped cream and a dusting of cinnamon or cocoa powder.

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Gingerbread & EGGNOG Tres Leches Recipe from Chef Carlos Perez

Features Recipe Recipe Holiday Dessert

CTbites Team

Given the current state of the world, many of us may be spending some quality time in the kitchen this holiday season. In the next few days CTbites will be providing some inspiration for the home cook. Our first holiday recipe comes from Chef Carlos Perez of @The Corner and ATC South Street in Litchfield. Enjoy this recipe for Gingerbread & EGGNOG Tres Leches. Send us a photo of your finished recipe and we will feature on CTbites.

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Chef Matt Storch's Recipe for "Day After Turkey & Waffles"

Features Recipe Recipe Thanksgiving Breakfast

CTbites Team

What’s for day-after-Thanksgiving breakfast? Chef Matt Storch of Match Restaurant & Match Burger Lobster has a great idea for all those leftovers. Bust out the waffle maker, that last slice of pecan pie people were simply too full to consume last night, and some tasty turkey bits for breakie.

Enjoy Chef Storch’s Day After Thanksgiving Turkey & Waffles. You’re welcome.

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Gluten Free Pumpkin Muffins by Whitney Flood of Nine Main Café in New Preston

Recipe Features Recipe Baked Goods Muffin Gluten-Free

CTbites Team

Well it’s that time of year. What to do with all those pumpkin innards after your spawn (or you) have scooped and carved? Obviously, you eat it. Here’s one great idea from Chef Whitney Flood of Nine Main Café in New Preston & Farmers and Cooks, who has created a wonderful Gluten-Free Pumpkin Muffin recipe for all of you gluten intolerant folks out there.

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