Filtering by Tag: Plant Based,Latin Fusion

Lao Cocina Opens in Bridgeport: Laotian X Puerto Rican Fusion Cuisine

Features Interview Restaurant Openings Interview Bridgeport Puerto Rican Laotian Latin Fusion Homepage

Andrew Dominick

When the popular Venezuelan-meets-Mexican mashup, Mil Sabores, vacated their original brick-and-mortar at 2043 Fairfield Avenue and went onto opening a bigger restaurant further down the street, they left their digs to another tenant, even if it is for a limited run. Lao Cocina, a Laotian and Puerto Rican fusion spot, that’s mostly takeout, is filling out the rest of that lease. Created by the husband-and-wife team of April Khanthaphixay, her husband, Daniel Colon, and Daniel’s uncle Sergio, they’re mixing their respective cultures for a new kind of concept.


Green & Tonic Announces Opening in Darien CT January 2nd

Restaurant Features Opening Darien Plant Based Health & Wellness Healthy Eats Smoothies Acai Bowl Sandwich Lunch Breakfast

CTbites Team

Green & Tonic is thrilled to announce the grand opening of their brand-new location in Darien! 

The plant-based  fast casual concept can't wait for you to step foot into their new fresh, vibrant space in the Corbin District and experience all the goodness they have to offer.

Grand opening day is on Tuesday January 2nd 2024. The excitement includes:

Free small lattes, free cold pressed juices and BOGO sales (on select juices) special giveaway entry w/ purchase to an epic prize (free year of G&T coffee!) and Free Kaia Yoga Class Passes for everyone who stops by on this special day ($20 value!)

Can't make it to opening day. No worries! Open 7 days a week: Dine in, Pick Up or Delivery is always available. Green & Tonic is a plant-based eatery serving delicious, good-for-you food and drinks! Think salads, warm bowls, seasonal soups, breakfast sandwiches, cold-pressed juices, smoothies & açaí bowls. They've recreated popular coffee chain drinks like the cookie butter latte and peppermint mocha latte to be made with no added sugar and no additives. 


Jean-Georges Vongerichten's Happy Monkey in Greenwich + Now Serving Lunch

Features Interview Ingredients Restaurant Jean-Georges Vongerichten Jean-Georges Happy Monkey Greenwich Greenwich Latin Fusion Latin American Homepage

Andrew Dominick

A bowl arrives at my table, and I’ve never seen arroz con pollo like this before. Pan seared chunks of chicken just barely peek out of the rice. And the rice? It looks a perfect midpoint between fluffy and al dente. It’s clearly well-seasoned, sucking up all that stock and sofrito.

But something about it strikes me.


Beastie Burger: CT Entrepreneur Creates Delicious Plant Based Burgers

Ingredients Features Vegan Vegetarian Plant Based Ingredients Burgers Healthy Eats Health & Wellness

April Guilbault

This is the story of a plant-based burger patty that began with a wedding invitation. 

Our heroine, Lisa, receives her son’s wedding invitation in the mail one day. Joy! But, oh, on that day, she is feeling that she doesn’t want to be in the spotlight, walking down that aisle as the Mother-of-the-Groom, with everyone staring at her. So, to help counter her depression and anxiety, she soon finds a local fitness trainer. In walks trainer Joseph and Lisa’s life begins to change. Even more changes are to come down the road, including, oddly, a little incident with a meat grinder on Rt.8 on dark and stormy night.

As Lisa Nicholas begins her transformation and changes the way she thinks about nutrition and exercise, Joseph suggests upping her daily intake of protein to build those lean muscles. Problem is, Lisa had tried the vegan lifestyle years before and was hitting a wall with food being interesting and, also, getting enough protein.


Alma Bistro Cocina Latina Opens in Norwalk With Delicious Nuevo-Latino Soul Food

Restaurant Latin American Latin Fusion Norwalk South Norwalk Openings Happy Hour Homepage

Jessica Ryan

Alma Cocina brings soul to Norwalk’s Wall Street area.  

I recently had the opportunity to visit the newly opened Alma Bistro. Just a couple of weeks old, this Latin-fusion eatery features delicious Nuevo-Latino soul food with an upscale twist and promises to be the darling of the Norwalk restaurant scene.

Alma Bistro Cocina Latina was founded by Alma Miranda, Ulises Jiminez, Don Rene and Norberto Lucero out of a deep love for food that is authentically Latino. We have some real star power here. 


Local Vegan Chef, Christian Tracey, Launches Plant-Based Video Recipe Series

Features Recipe Video Recipe Vegan Plant Based

CTbites Team

Christian (Chrissy) Tracey is a local Vegan Content Contributor, Video Host at Bon Appétit Magazine, and Head Chef at Chrissy’s. She lives in New Fairfield CT.

As a Vegan chef, Chef Christian Tracey knows a thing or two about the beauty of plants. She has recently launched a video series called “Plant Curious”, a plant-based series showcasing the food and cultures she loves. Tracey will be exploring cooking, baking, foraging, and a bit of her Jamaican culture. She strives to inspire her viewers to get excited about adding plants to their lifestyle---whether that be through diet and meal planning, or simply getting outside.

In this video, she features Ackee, the national fruit of Jamaica. The dish, Ackee & Saltfish, is an ode to her childhood and her Jamaican heritage. It's a traditional meal consumed on a regular basis in many Jamaican households, and is savory and vegetable forward.


Plantidote Foods: Wholesome & Tasty Vegan Plant-Based Patties, Made in CT

Features Ingredients Vegan Vegetarian Plant Based Healthy Eats Burgers Local Artisan

Stephanie Webster

As keepers of Connecticut culinary intel, we field a lot of reader queries. One question commonly asked is, “where can I get really good quality, great tasting vegan food” that also answers the question, “why can’t I understand half the ingredients in the so-called “healthy” convenience store foods? We recently came across Plantidote Foods vegan, ready made plant-based patties, and they check all the boxes. They taste great, have just 10 nutrient packed ingredients, all of which you can see, pronounce and understand, and they are made right here in Norwalk CT.


Bombar’BQ: Delicious Latin Fusion Food Truck in Byram

Features Interview Restaurant Food Truck Greenwich Byram Latin American Latin Fusion Homepage

Andrew Dominick

Finding article subjects can, at times, be difficult. I know that for me, the best resources are often chefs and restaurant owners. One questions that comes up often when we run into each other is, “Where have you been eating lately?” Sometimes we’ll randomly send a text or DM when we feel passionately about an establishment, or in this case, a food truck!

The tip about Bombar’BQ came from Nathalia Gonzalez, who owns the wonderful Colombian restaurant Antojos in Norwalk. “Their food is delicious!” she wrote to me. “You have to come by and try them!”

When I had time to visit, she even threw in her recommendations of a carne asada taco, an arepa, and a creation called “Bomba Fries” topped with smoked brisket as per Nathalia’s suggestion.

I hopped in my Jeep after a gym session and punched the address into Google Maps. I noticed it was just off Mill Street in the Byram section of Greenwich. Cool. Easy enough. No traffic on 95? Even better. Eighteen minutes later, I pulled up by Ebb Tide Boat Rentals and spotted the Bombar’BQ trailer sitting right on the side of the bait & tackle shop. I love fishing, but I certainly wasn’t there for sandworms or bunker.

Before knowing what Bombar’BQ is all about, getting to know its owner, Ruddy Bollat, is essential.

Bollat didn’t have a background in the hospitality industry until he came to the U.S. a decade ago. In fact, he was an accountant in his home country of Guatemala. “In my country it’s hard to succeed in the restaurant/hospitality industry,” he says. “I’ve always been passionate about food, so when I came to the U.S. I saw an opportunity. Since I was an accountant, being good with numbers helped me succeed as a chef here.”

From there, Bollat got bit by the restaurant bug when he took a job a bartaco Westport as a dishwasher. It wasn’t long until he was offered an opportunity to cook on the line. It was onward and upward after that. “I was hungry to succeed,” he says. “It took me two years before I became the executive chef of bartaco in Stamford. In 2016, I transferred to Barcelona Wine Bar. I worked in Norwalk, D.C., Denver, and Philly.”

After his long stint with the Barteca Restaurant Group, Bollat worked as the kitchen director at Dinosaur Bar-B-Que, then with Hudson Grille in White Plains, and he helped out at Hudson’s other concept, Lilly’s.

Right around the time Bollat made the decision to do his own thing, the pandemic hit. “It was hard to open a restaurant, so we decided to open a food trailer,” he says. “The plan was to have a Latin BBQ fusion concept. A lot of the techniques and spices we use are influenced by Central and South American cultures.”

And that’s how Bombar’BQ was born.


Green & Tonic: Chef Anthony Rinaldi Takes the Helm at this Plant Based Eatery

Restaurant Vegan Vegetarian Plant Based Chef Openings Healthy Eats

April Guilbault

I think it’s safe to say that we’ve all been here at some point: you go out to eat, thoroughly enjoy everything that passes your lips, and maybe (probably) eat a little too much because it’s so dang tasty and before you know it, you’re reaching for the Tums and the fat-pants, not necessarily in that order.

Well, I went out to eat the other night, thoroughly enjoyed everything that passed my lips, and did in fact, eat a bit too much but you know what? I left this establishment feeling….good, great, even healthy. “How can this be?” you ask. Three little words: Green and Tonic.


Famed Plant Based Chef Matthew Kenney and Marcia Selden Partner Launch "Naked Fig Catering"

Features Entertaining Vegan Plant Based Catering Caterer

CTbites Team

Huge news for CT catering! The famed LA plant based Chef, Matthew Kenney Cuisine, is partnering with CT Catering Company, Marcia Selden to create Naked Fig Catering, a new plant-based catering company, launching this month.

Naked Fig Catering will embody the proficiency and finesse offered by Marcia Selden Catering to serve the elevated, refined plant-based cuisine that MKC is known for. The collaboration provides an opportunity to expand culinary presence into the catering and events industry, where Naked Fig will curate unforgettable culinary experiences that redefine the current standards in this category market.