Since April of 2024, a new restaurant by the name of Rye Bird, located in the longtime former home of Isla in Fairfield, teased a tasty, affordable, neighborhood restaurant concept. Operated by Post Road Hospitality, Rye Bird officially cracked open its doors on October 19 after hosting some patio preview parties prior to its grand opening. Rye Bird’s founder and president Frank Klein hopes it’ll catch on as the “next neighborhood joint” for a bunch of reasons.
Whether it’s the dog days of summer or life just has you too busy to be bothered with cooking, some of the simplest, and often the most delicious meals, come in bowls. Chock full of healthy and delicious ingredients like grains, veggies, meats and fish or brimming with fresh fruits and icy smoothy-ness, bowls in all shapes and sizes make eating fun. They are convenient, interesting and delicious-what a trifecta! Here are some of our favorite bowls in Connecticut. Go build one for yourself!
“I remember we had just unlocked the doors at Walrus + Carpenter, and the first two customers that came in ordered a Bud Lights and a Coors Light. I heard Adam (Patrick) go, ‘Oh, we don’t have that.’ And one of the guys goes, ‘Fuck you! You won’t last’ That was our first reaction.”
At the tail end of December, I woke up to a text message from Greer Fredericks saying she’s coming back to Norwalk to open a southern themed restaurant. That style of cuisine in a sit-down restaurant setting is something I’ve thought this area has had a need for ever since Fredericks closed Peaches Southern Pub & Juke Joint some years ago when she moved to New York City and opened an offshoot of Peaches in Manhattan.
In a bleak midwinter, in the midst of a great Pandemic, Sophia Diakoloukas left a successful marketing career to open her restaurant, Urban Greek Kitchen. This fast-casual eatery serves up modern Greek food with a flair. “It’s Greek with a twist” she describes. “I use traditional family recipes and adapt them to satisfy the way we eat today.” Inspired by the fresh flavors of the Mediterranean, Urban Greek focuses on healthy, fresh vibrant ingredients that are satisfying and delicious. Having grown up in the restaurant business, here in Connecticut, Sophia is no stranger to the inner workings of this complicated, fast-paced industry. It’s immediately apparent that she runs a pristinely organized and tight ship. Most of her staff has been with her since the doors opened…and so have her loyal customers.
“It’s about the chicken…” says Chef Chris Scott (Top Chef Season 15), telling his new Connecticut fan base a story at his sold out Pop Up last Thursday night. And he’s about to knock nutmeggers socks off left and right with what he calls Real Soul Food, not the “gentrified” sort we’ve heard about or tasted before. There’s a story attached to the chicken, to the greens and black-eyed peas; there’s a story about the people who originally brought us the food. Real Soul Food is not just the celebrated dishes we’ve come to know and love. Chef wants everyone to understand the heritage behind this cuisine, and really hear about the ones who toiled long and hard for the meals we know as southern soul food. It’s time we learned about the Birdman; and Chef Scott is just the one to deliver the tale. He is passionate, he is immensely knowledgeable, he is experienced, and he just so happens to be one freakin’ amazing Chef.
Healthy, Fast Casual dining spots in CT seem to be few and far between. The struggle is real finding a quick spot for lunch or dinner. The Simple Greek, an authentic Greek food fast casual chain created by CNBC’s “The Profit”, Marcus Lemonis, that originated in Pittsburgh, has quickly grown to 13 locations including two in CT.
The Simple Greek, in the Staples Shopping Center in Norwalk, is individually owned by John and Maria Pertesis, and their son, George, a recent graduate from Fairfield U.
It is important to note, that this location is not your typical “chain” owned by an absentee owner who only looks at this as an investment, but a true Greek family affair. Maria, John and George are in the kitchen all day every day, focusing on making the authentic recipes and maintaining the quality of the offerings. John and Maria have plenty of local food experience, retiring after owning a number of diners in Fairfield County, and looked at The Simple Greek model as a way to pass on their love of Greek food dining to their son and to be part of the millennial movement looking for fast, healthy “grab and go” dining.
CTbites has been following Greer Fredericks since she opened Mama’s Boy in Norwalk in 2013. She believed that low country southern cuisine could tantalize Fairfield County diners, from shrimp & grits, chicken and waffles to mile high desserts. Mama’s Boy’s food started the trend where down home, stick to your ribs cooking with bold flavors, deep fried, with cheese and calories were an accepted cuisine. Greer’s newest venture is Peaches’ Juke Joint, a fun-loving, take off your shoes, leave your inhibitions at the door and have some fun with a side of food. She hired Paul Failla to oversee the kitchen; many will remember Failla from his days at neighboring Bar Sugo. Ctbites was recently invited to sample Chef Paul’s newest creations and feel the vibes at Peaches.
World-class BBQ returns to CT with the homecoming of renowned pitmaster Nestor Laracuente, who is overseeing the kitchen at Mason Dixon Smokehouse in Stamford. When I heard that Nestor was teaming up with Mason Dixon, I was ecstatic, the mounds of his perfectly prepared meats that I raved about at Hoodoo Brown were indelible etched in my memory. Would Mason Dixon fill the void that I have felt for months? Bottom line…yes, the food is spectacular.
Laracuente is a soft-spoken lover of meats and Southern rock who spent years perfecting his craft. After leaving CT last year, he returned to Brooklyn where he spent time with his buddy at Beast of Bourbon in Bed-Stuy. His time was spent experimenting with new rubs, new dishes, waiting for the right opportunity for his return to Connecticut. His newest venture, of which he is part-owner, opened a few weeks ago and it is slowly expanding the menu.
Fairfield County offers some of the best food in the country, from trucks to fine dining, and when a restaurant serves food from the soul, it is special, it is uplifting, it makes you overjoyed. Every now and then I visit a new place that fits all these categories. Stephanie Webster, my CTbites partner, and I were looking for a new place for a lunch meeting and we chose Soul Tasty...we wanted to see what the buzz was about. It is located on Main Street in Stamford at the end of a dead end that doubles as the entrance to a pedestrian bridge and parking is incredibly difficult, have patience, it is worth it.
Soul Tasty is the brain-child and dream of Chef Jean Gabriel, Jr. When you walk in, you can feel the love. The walls are brightly painted, a little graffiti on the rear counter pronouncing FEED YOUR SOUL and a colorful menu above the hot trays holding the products of the chef’s homage to the Southern recipes of his grandmother.
The iconic New York City food cart turned brick-and-mortar restaurant is open for business at 906 Chapel Street, New Haven
The HalalGuys, which originally started as a hot dog cart in 1990, gained worldwide recognition for its twist on traditional Middle Eastern cuisine. Known for its secret white sauce and lip-tingling, explosive hot sauce, The HalalGuys has become a staple of New York City street fare. Those with big appetites can plan on hearty portions of chicken and gyro over rice with salad, consistent with those served in New York City. All ingredients are delivered and prepared fresh daily. In addition to the world-famous platters, the New Haven location will be dishing up sandwiches, hummus, fries, and, for desert, baklava.
Drawing from the success of the original, the founders of The HalalGuys decided to open “brick and mortar” restaurants around the nation. The Chapel Street restaurant is the first in Connecticut. At least one other is in the preliminary planning stage for an undetermined location in the Stamford area.
During my first job out of college, I frequented a diner for what became a weekly Greek salad lunch ritual. That may have been over ten years ago, but it inspired a life-long love affair with the dish. So when a friend suggested trying out newly opened FRESKOS in Hamden, I jumped at the chance to try their greek salad and was happily met with a heaping bowl filled with romaine lettuce and topped with chopped cucumbers, sliced tomatoes, stuffed grape leaves, and a big block of feta. Served with warm pita, and greek dressing, I have finally found my local antidote to that Greek salad craving.
FRESKOS is a modern Greek fast casual restaurant, that leans towards light and fresh Greek dishes such as souvlaki and gyro sandwiches which are served with warm pita, red onion, tomato, tzaziki, and dill. In addition to sandwiches, FRESKOS focuses on seasonal salads and soups, such as the avgolemono soup, a traditional Greek soup with a chicken broth base filled with lemon, egg and rice. A FRESKOS original is a Greek Pita Pizza, which struck me as an apt Greek interpretation to its pizza-loving location just a stone's throw from New Haven.
Lithos Restaurant opened in April serving an array of Greek specialties from a house made hummus to individually prepared crocks of Moussaka to a full selection of dinner entrées including fish, meats and chicken. Located at the eastern edge of Darien in the building that formerly housed Anthony's coal fired pizza, Lithos redecorated the interior to a lighter feel with blues, taupes and fixtures to inspire a Mediterrean softness. There is a long bar in the rear of the dining area, tables, booths and a large dining table that seats 10-12 to the right of the space that can be secluded by a sliding curtain. This month the restaurant commenced lunch service with a fixed price ($16 on my visit) 3-course special that includes an appetizer sampler, a choice of entrées and a dessert of yogurt, honey and fruit.
Mama's Boy in Sono is celebrating the Derby in fine style with "Derby Days" April 27-May 3. Greer and her teamhave a full week of great events planned for your dining and partying pleasure. The week kicks off a Low Country Crab Boil on April 28th, followed by "Fillies & Lillies," (girls night on steroids), May 1 and culminates with their big Derby Day event on May 2nd. Read the full details below. Call Mama's Boy to make your reservations (203) 956-7171.
Whenever the owner of a restaurant that serves great food announces a second location, I am excited to see where this second venture will lead. After hearing that Greer Fredericks, the co-owner of Mama’s Boy in SONO, was opening JAX around the corner on North Main, I couldn’t wait for my first visit. JAX opened a few weeks ago and currently serves a wide range of breakfast options, plus a tremendous selection of creative sandwiches at lunch. It is also placing the final touches to its soon to be released take-away dinners, and awaiting the delivery of its ice cream machine.
Located just south of the SONO theatre, the interior is completely redesigned, accented with a red painted art nouveau ceiling and lots of wood throughout…it is definitely the sister restaurant to Mama’s Boy.
"My Signature Dish" is a new CTbites column featuring a rotating cast of chefs, and the dishes that define their cooking style, or simply make them happy to fire up the oven.
We looked forward to learning about what Scott Ostrander had chosen as his signature dish at Mama’s Boy in SoNo, a Connecticut restaurant featuring Southern cooking and cuisine. But he was reluctant to tell us much about it. “We’re dealing with some major issues,” he confided. “Trying to dodge disaster.”
Issues. Disasters. Great. The stuff of a good story. We urged him on. But Chef Ostrander demurred. “I just can’t get into it right now,” he apologized.
The next time we met, the chef was all smiles. Problems solved. Scott shared the back story, one that reveals how a gifted chef deals with and solves both business and culinary challenges.
His new signature dish at Mama’s Boy is Crisp Pork Shank, an osso bucca-like braised pork shank with a dramatic Southern twist. Traditionally, slowly simmered meat is tender, juicy, and deeply flavored. But its soft texture is monochromatic. For his shank, Scott wanted contrapuntal textures. Soft. And Crunchy.
“It’s no sin to get sauce on your chin.” - Bishop Tutu
Last weekend I got a chance to make the short trek to Wilson’s Barbecue (1851 Post Rd Fairfield, CT ), to enjoy some incredible Pit BBQ. Wilson’s is owned by Ed Wilson, who has competed in and judged numerous BBQ competitions throughout his life. Ed is an extremely kind man, who goes out of his way to talk to everyone who enters his restaurant. He even happily agreed to sit down and talk to me after my fantastic meal, about what makes his food so good.
He couldn’t be nicer.
When we arrived at Wilson’s we were greeted by Mr. Wilson who said hello and wished us an excellent meal. As I entered the restaurant I noticed the comfy, road-house-esque atmosphere that was filled with memorabilia of his experiences as a chef and owner. When it was time to order, we got a lot!
CTbites re-visited NOLA Oyster Bar a few months after its opening to enjoy some of the newest additions to the menu. Chef Dan Kardos is clearly in charge of the kitchen and his culinary talent is evident as he creates some of the most delicious cuisine in Fairfield County.
The Seafood Tower, a dedication to cold shellfish (plus tuna), was the first course served to our table. The generous portions included Cherrystone clams, snow crab legs, Copps Island oysters, shrimp, and charred Hamachi crudo. A house made mignonette sauce accompanied the oysters. All of the items on the Tower were delightful. The crudo was marinated in white and dark balsamic vinegar plus a combination of lime and tangerine juices; it was tantalizing. The crab legs and shrimp were sweet with just a touch of seasoning to emphasize the natural flavors. The Copps Island oysters were a little bitter with very little salinity, but the addition of the mignonette sauce drastically changed the flavor profile from bitter to delicious.
Visit Mama’s Boy Southern Table and Refuge in SONO and experience some good old-fashioned southern hospitality and cuisine. The newest addition to SONO offers a Georgian-Carolina cuisine with the flavors and ingredients not seen on other Fairfield County menus; not spicy Cajun or Creole but grits, okra, shrimp, catfish, with a little fried chicken thrown in.
Fairfield County native and owner Greer Fredericks, and her business partner Ami Dorel, bring a southern feel to the décor, and flavors to the menu, from Greer’s years in the South. Overseeing the kitchen is Chef Scott Ostrander who recently relocated from Jacksonville, Florida. His previous restaurant, ‘Town, won the Robert W. Tolf Award for Best New Restaurant from Florida Trend magazine and voted one of Jacksonville Magazine’s Northeast Florida’s Top 25 restaurants. After graduating from the Culinary Institute in Hyde Park, Ostrander worked in restaurants from DC to Florida and brings authentic southern cuisine to the Mama’s Boy menu. Ostrander is currently sourcing many of his ingredients from South Carolina while simultaneously building a stable of local farms, vendors and merchants.
