Whether it’s the dog days of summer or life just has you too busy to be bothered with cooking, some of the simplest, and often the most delicious meals, come in bowls. Chock full of healthy and delicious ingredients like grains, veggies, meats and fish or brimming with fresh fruits and icy smoothy-ness, bowls in all shapes and sizes make eating fun. They are convenient, interesting and delicious-what a trifecta! Here are some of our favorite bowls in Connecticut. Go build one for yourself!
In a bleak midwinter, in the midst of a great Pandemic, Sophia Diakoloukas left a successful marketing career to open her restaurant, Urban Greek Kitchen. This fast-casual eatery serves up modern Greek food with a flair. “It’s Greek with a twist” she describes. “I use traditional family recipes and adapt them to satisfy the way we eat today.” Inspired by the fresh flavors of the Mediterranean, Urban Greek focuses on healthy, fresh vibrant ingredients that are satisfying and delicious. Having grown up in the restaurant business, here in Connecticut, Sophia is no stranger to the inner workings of this complicated, fast-paced industry. It’s immediately apparent that she runs a pristinely organized and tight ship. Most of her staff has been with her since the doors opened…and so have her loyal customers.
Healthy, Fast Casual dining spots in CT seem to be few and far between. The struggle is real finding a quick spot for lunch or dinner. The Simple Greek, an authentic Greek food fast casual chain created by CNBC’s “The Profit”, Marcus Lemonis, that originated in Pittsburgh, has quickly grown to 13 locations including two in CT.
The Simple Greek, in the Staples Shopping Center in Norwalk, is individually owned by John and Maria Pertesis, and their son, George, a recent graduate from Fairfield U.
It is important to note, that this location is not your typical “chain” owned by an absentee owner who only looks at this as an investment, but a true Greek family affair. Maria, John and George are in the kitchen all day every day, focusing on making the authentic recipes and maintaining the quality of the offerings. John and Maria have plenty of local food experience, retiring after owning a number of diners in Fairfield County, and looked at The Simple Greek model as a way to pass on their love of Greek food dining to their son and to be part of the millennial movement looking for fast, healthy “grab and go” dining.
The iconic New York City food cart turned brick-and-mortar restaurant is open for business at 906 Chapel Street, New Haven
The HalalGuys, which originally started as a hot dog cart in 1990, gained worldwide recognition for its twist on traditional Middle Eastern cuisine. Known for its secret white sauce and lip-tingling, explosive hot sauce, The HalalGuys has become a staple of New York City street fare. Those with big appetites can plan on hearty portions of chicken and gyro over rice with salad, consistent with those served in New York City. All ingredients are delivered and prepared fresh daily. In addition to the world-famous platters, the New Haven location will be dishing up sandwiches, hummus, fries, and, for desert, baklava.
Drawing from the success of the original, the founders of The HalalGuys decided to open “brick and mortar” restaurants around the nation. The Chapel Street restaurant is the first in Connecticut. At least one other is in the preliminary planning stage for an undetermined location in the Stamford area.
During my first job out of college, I frequented a diner for what became a weekly Greek salad lunch ritual. That may have been over ten years ago, but it inspired a life-long love affair with the dish. So when a friend suggested trying out newly opened FRESKOS in Hamden, I jumped at the chance to try their greek salad and was happily met with a heaping bowl filled with romaine lettuce and topped with chopped cucumbers, sliced tomatoes, stuffed grape leaves, and a big block of feta. Served with warm pita, and greek dressing, I have finally found my local antidote to that Greek salad craving.
FRESKOS is a modern Greek fast casual restaurant, that leans towards light and fresh Greek dishes such as souvlaki and gyro sandwiches which are served with warm pita, red onion, tomato, tzaziki, and dill. In addition to sandwiches, FRESKOS focuses on seasonal salads and soups, such as the avgolemono soup, a traditional Greek soup with a chicken broth base filled with lemon, egg and rice. A FRESKOS original is a Greek Pita Pizza, which struck me as an apt Greek interpretation to its pizza-loving location just a stone's throw from New Haven.
Lithos Restaurant opened in April serving an array of Greek specialties from a house made hummus to individually prepared crocks of Moussaka to a full selection of dinner entrées including fish, meats and chicken. Located at the eastern edge of Darien in the building that formerly housed Anthony's coal fired pizza, Lithos redecorated the interior to a lighter feel with blues, taupes and fixtures to inspire a Mediterrean softness. There is a long bar in the rear of the dining area, tables, booths and a large dining table that seats 10-12 to the right of the space that can be secluded by a sliding curtain. This month the restaurant commenced lunch service with a fixed price ($16 on my visit) 3-course special that includes an appetizer sampler, a choice of entrées and a dessert of yogurt, honey and fruit.
Community Is Invited to a Day of Learning with Local Experts
Audubon Greenwich will host the second annual Sustainable Food & Farm Expo on Sunday, May 31, from 10 am until 5 pm. This year’s Expo will showcase high quality food producers, retailers, a celebrity chef, and farmers who will teach guests how to prepare and enjoy a wide variety of local and sustainably grown foods, plus grow some of their own. Register online for tix.
The public is invited to enjoy twenty food exhibitors and vendors plus talks, demonstrations, and tastings with a wide range of experts every thirty minutes. Fleisher’s Craft Butchery and Grass Rxoots will cater lunch, snacks, and beverages suitable for vegans, vegetarians, omnivores, locavores, and those with food allergies or adhering to an organic diet. Chef Silvia Baldini of Strawberry and Sage will share her passion for cooking in three different culinary demonstrations and tastings where locally sourced ingredients take center stage.
Owners Jeffrey and Cai Pandolfino have taken Green & Tonic from a delivery service to a plant-based dine on-the-go favorite with three Fairfield County locations and now a fourth location in downtown New Canaan location at 5 Burtis Avenue. Green & Tonic will offer their unique brand of organic cold-pressed juices, nutritional cleanse programs, meal plans, superfood smoothies, as well as a full menu of prepared foods including salads, side salads, wraps and soups all made fresh daily. The New Canaan store will also debut the new expanded breakfast menu, healthy kid-friendly snacks and a new store design. Green & Tonic hopes to engage the community in discussions about health & wellness "healthy happy hours", bringing in health professionals to address topics like nutrition strategies, natural remedies, sports nutrition, children’s health, and integrative health therapies.
Green & Tonic Opens Second Location In Greenwich with foods that find their power in both taste and healing.
As a California native who has spent the last 17 years living in Connecticut, I know health food in its many forms. I also know junk food disguised as health food. I’ve eaten my share of overpriced twigs and sprouts on tiny plates, overcooked veggies flavored with too much salt and oil, “natural” juices loaded with sugar and calories, and ingredients I couldn’t pronounce. In other words, you can’t fool me, baby. Butwhen I walked into Green & Tonic after it opened its second location in Greenwich, my doubts quickly vanished. This place walks the walk on healthy food. Oh, and it tastes good too.
Co-owner Jeffrey Pandolfino, a Johnson & Wales graduate with vast experience in the restaurant business, who ran his own operation for many years and also spent time at Pret A Manger, was motivated to serve healthy, organic food for another reason – he knew the healing power of food.
EOS, the Greek goddess of the dawn, signifies the beginning of a new day. EOS Greek Cuisine, an upscale Greek restaurant in Stamford owned by the Glekas family, recently introduced its new menu and invited CTbites (along with several other bloggers for what we nicknamed "Bloggers' Row") for a tasting of several of these items. All of the dishes are based on family recipes with slight modifications to modernize the dishes while maintaining their Greek roots.
The culinary landscape of New Canaan now includes the vibrant cuisine of the Iberian Peninsula with the opening of Picador, the second restaurant of owner Alan Basaran. Located on Elm Street in the space formerly occupied by Harvest Supper, the interior’s décor offers a warm and inviting environment as backdrop to the region’s vibrant cuisine. Copper-topped tables and a wrap-around leather-covered banquette fill the entire back and side walls with additional copper-topped tables with dark leather chairs occupying the remainder of the space. The walls are adorned with plates, mirrors and sconces; reminiscent of the region.
Gavrielides Restaurant Group, the family behind Harbor Lights, Eastside Café, and Overtons, all located in Norwalk, have added yet another egg to their already full basket of food establishments.
Recently opened “Estia”, which shows off the Gavrielides family’s Greek roots, is a welcome addition to SONO’sWashington Street. It’s official: This tiny block now proudly boasts a veritable potpourri of cuisine, and with Greek cuisine now on offer, it is fast becoming a diners paradise. Let’s hope Estia, along with its’ neighboring partners in crime can live up to the increasing demand for quality, sophisticated food, so SONO can continue to thrive.
A well-executed movie night in Fairfield County, which includes eating out before or after the flick, usually requires some skill. You have to factor in the length of the movie and the distance to the restaurant and hope that there isn’t any traffic along Post Road so you don’t miss the coming attractions or your reservation.
Good news foodies and movie lovers, I have found the antidote to that little problem right in the heart of Norwalk. I introduce to you, Pontos Taverna (cue the Greek music), serving Authentic Greek Cuisine right next to Garden Cinema. Next to Garden Cinema you ask? I know, I’ve said it before myself, “What Greek restaurant next to the cinema?”
Brian Herlihy and Gina Douvas followed their passion for cooking by opening Kouzina, a Greek/Mediterranean restaurant in New Canaan featuring the best of their family recipes. This husband and wife team were raised in households where large family meals were a regular event (Gina in Astoria, Queens and Brian in Katonah), and each developed a love for cooking at an early age. After numerous trips to Greece with Gina, Brian fell in love with the cuisine and their vision took shape. After Brian retired from the Pound Ridge Police department their dream became a reality and in June the couple opened Kouzina on Forest Street in New Canaan. Originally envisaged as a specialty food store and market that would sell olives, olive oils (from Gina’s family farm in Patras, Greece), cheeses, artisanal breads and prepared foods; the project expanded and now features a restaurant.
There is a powerfully moving gospel song about crossing the River Jordan, but the fact that Jordan's of Norwalk recently crossed the River Saugatuck into Westport is what makes my wayward soul call out "Hallelujah!" Jordan's Restaurant and Pizza is a tried and true Greek/Italian establishment with FAMILY RUN written all over it. Pappa Nikos (Nick) and Mama Haroula (Carol) Ouzounidis came from their tiny town of Agios Loukas in Greece to Connecticut in the 70's and bought the original Jordan's at 369 Westport Ave in Norwalk. Now, with three locations to oversee, the three Ouzounidis children are taking over at the helm to keep things running smoothly, And with that honor, there is a dish named for each child - there's John's (Ionnis) Bread (with ricotta, melted mozzerella and marinara sauce), Lazaros (Larry) Chicken (sauteed with tomato, feta and garlic), and my drug of choice, the Kitsa Pella Salad (which you can read about in detail in my Colossal Salad reviewfrom last year.)
One of the easiest ways to make Earth Day every day is to green your kitchen. Here are some delicious and fun ways to reduce your family's "foodprint" while eating well. You can also view some of Analiese's tips on this Channel 8 news segment.
1. Buy locally grown food from a farmers' market and learn to cook with the seasons.
Michel Nischan's (of The Dressing Room) latest cookbook is perfect for anyone looking for inspirational ways to cook with the seasons
Analiese Paik is the Founder and Editor of The Fairfield Green Food Guide. She is devoted to raising awareness for eating locally and incorporating sustainable food into your family's daily routine. Analiese organized a sold out screening of the documentary FRESH last August. If you missed it, on February 27th, you have a second chance to see this film. Details are below:
You are invited to a very special screening of the documentary food film FRESH on Saturday, February 27 from 2:00-4:30 pm at Audubon Greenwich. Immediately following the film, a panel of prominent members of the local/sustainable food movement will discuss the critical role we each play in supporting local farms and creating a local market for sustainable products and offer practical ideas about small but important steps we can take to join and strengthen this grass roots movement. Please join us afterwards for complimentary organic wine and local cheese in the exhibition area. A special educational program for children ages 5 and up is being offered free of charge so the whole family can enjoy an afternoon at the beautiful venue.
Photos c/o Ekonk Hill Turkey FarmAnaliese Paik, Founder of theFairfield Green Food Guidehas compiled this exhaustive shopping guide to purchasing your free-range, organic, all natural Thanksgiving turkey. Everything you need to know about where to find the centerpiece of your holiday is here.
There is no better time to aim high for superior freshness and quality in our food than when we’re playing hostess to friends and family at Thanksgiving. All eyes are sure to be on the turkey so now is the perfect time to check that most important food purchase off our to do list. If you’re like me, you are also thinking about where and how the turkey was raised and what it was fed. Well, you are in luck because there are many excellent choices of all natural, free-range, organic, and kosher turkeys available in local stores. If you are looking for extremely rare locally-grown organic Heritage Turkeys, they are available for home delivery. Choosing Heritage Breeds, which have been passed down from generation to generation because they taste good, helps preserve genetic diversity as well as American culinary traditions. Please note that the most coveted birds sell out fast.
Here is a complete guide to buying your Thanksgiving turkey with brands from your local Fairfield County markets.
Wish you could throw a party in your own home, where people could meander from room to room to avoid that stuffy, restaurant feel? Hate being stuck at some long, rectangular table where the only person you are speaking to is the one right next to you? (You know, the one that you had been trying NOT to get stuck with.) Want to be relaxed and enjoy the food with your guests while someone else prepares, serves, and cleans up? Want to stop worrying about the red wine spilling on your white sofas? Tired of stressing about the fancy gadgets in your medicine cabinet that people might discover while they “powder” and snoop? Have your (organic) cake and eat it too at Jennifer Balin’s eclectic and fabulous “space” in Norwalk. SUGAR and OLIVES is the name and quirky and sensational is the game!
When I decided to throw a Greek-themed dinner party, I wasn’t sure if I would be able to find my stuffed grape leaves, taramasalata, and fresh feta in Fairfield County. Ye of little faith. After doing a little research, I found a place that sounded promising on Main Street in Norwalk called Steve’s Market. Filled with imported Greek produced specialty grocery items, prepared foods, religious relics and wonderful baked goods – Steve’s couldn’t be more authentic. It was like walking into a little shop on a side street in Athens, Greece. Little did I know that after one visit to Steve’s, it would become one of the stores on my “weekly visit” list.
