Right before New Canaan’s SE Uncorked celebrated its 10-year anniversary, chef – owner Nick Martschenko opened a shiny new sequel of his popular gastropub concept at the end of June in the Georgetown section of Redding. “I knew the area because initially, we looked in Redding for South End, but that idea folded,” Martschenko says. “All these years later, we’re here with Uncorked. Ryan Kundrat helped get me into this place (on Main Street). We wanted it to be this pubby sort of vibe, but you can see it’s a little different in the dining room. It’s still much like the original Uncorked.”
Owls are, for the most part, a nocturnal species. For the owls that are, they’re probably not used to it being dark on a summer afternoon at 5 p.m. In this case, the “owl” is an owl in namesake, Georgetown Owl Market & Saloon, which experienced a power outage courtesy of a freakishly fast moving, powerful rainstorm on a hot, muggy July day. While brief, strong winds and some fallen branches resulted in a flickering of lights, “Oohhs and aahhs” in the dining room and at the bar, and ultimately, a more dimly lit restaurant than usual. For owners Kate Perry and Gerry Valenti, who opened Georgetown Owl in March of 2025, they rolled with nature’s punch smoothly, moving customers (and deadlifting tables and chairs) into the half of their space that still had electricity, and assuring confused walk-ins that they were still very much welcome.
Sakarin Seedasome recalls a memory from 2017 when he was in San Diego. He walks in after work, wanting a beer, when he wondered, “Wait. What is this place?” “I love craft beer,” he says. “I think they had 20 or so taps, wine as well. I was confused at first, wondering if I had to buy a full 16 ounces of each one, but no, you pay per ounce. I was like, ‘Oh my god. I can try all of these.’ I stayed there all night.” Now one of the owners of Hop & Vine Taproom, which opened in Downtown Stamford in early January 2024, Seedasome and his partners Matthew Ventura and Connor Rasmussen, wanted to get it open much, much sooner. The problem? They couldn’t because it wasn’t legally possible.
With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.
If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.
Would the New Year transition be complete without some kind of purging and rearranging (um, no)? After the cookies and cocktails of the holiday season, vibrant fruit and vegetable juices and some super-duper, feel good cleanses might just be the reset that your bod is craving. Just think of it like a Home Edit for your, well, ultimate *home*. Feel free to label and color coordinate all you please.
Enjoy our ultimate Guide to Juice Bars in Connecticut.
I might have simply walked in, but I had a bounce in my step as I left.
See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.
Guess what! The uber family-friendly, American pub, Little Barn, is opening a second location in Shelton CT.
The first Little Barn opened in Westport 8 years ago serving us casual pub fare, with their new American menu. Given the success of the Westport location, the owners decided to expand. They chose Shelton for the second location as it is a town with dynamic growth and development and they wanted Little Barn to be a part of Shelton’s future.
Little Barn’s comfort food menu varies from burgers and tacos to healthy salads and Buddha bowls. They also feature many craft beers and signature cocktails, and bar is ALWAYS hopping. We have enjoyed Little Barn’s commitment to supporting local bands and have spent many a fun night listening to live music at the “barn.”
The Shelton location, which will have a large outdoor patio, will be open mid-summer 2021 and will have live music on the weekends.
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
Tavern on State, owned by Chef Emily Mingrone, is the latest to join the dozens of exceptional restaurants in the New Haven area. I was fortunate to check out the new digs, sit down with Emily, and sample some of the exciting items on the menu.
The restaurant boasts a tavern vibe, but perhaps more in appearance than what’s on the plate. Rich, warm woods welcome you inside a space that seats about 45 (with an additional 45 outdoors) but this is where your notion of tavern starts and ends.
Traditional tavern fare might include burgers and fries, nachos and the like, but a menu that features a blue cheese & truffle burger with thick bacon & red onion on English muffin, Spicy crispy chicken skins & chicharrones, Fried cheese curds with smoked tomato dip, or chilled oysters with yuzu kosho & cucumber, is anything but traditional.
The menu here is as eclectic as it is sophisticated; it raises high the burger bar. It is tavern fare reimagined, and certainly for the more discerning palate that can see beyond a standard plate of fish and chips, jalapeño poppers, calamari, and pepperoni pizza. I have had plenty of tavern fare in my day, and tavern fare doesn’t look or taste like this.
Friends since college and now partners, Chef David Snyder and former financial exec turned restaurateur Ted Vincent, introduce their first joint venture in the form of Brick Walk Tavern, a stylish and food-centric restaurant and gathering place located in the burgeoning Brick Walk neighborhood of Fairfield, Connecticut.
Menu highlights include; not your average house-made chips and onion dip; chili garlic crispy shrimp laced with radish, cilantro, and green onion; Tuscan kale and Brussels sprout salad tossed with polenta croutons, dried cranberries, and lemon truffle vinaigrette; the French onion burger topped with 4-hour braised onions, veal jus, and gruyere cheese on a house made bun; pan-roasted cod over white beans, chorizo, charred tomato, and a roasted poblano broth; classic jambalaya of creole rice with tasso and andouille, jumbo shrimp and chicken; and steak frites, 10 oz hanger steak with a 72 hour red wine sauce, served with crispy truffle parmesan fries.
We are only a few short weeks into this brand-spanking new year, and TVs are blaring with eating program ads, magazine covers are screaming about how to “Lose 10 lbs. in a week!” and gyms are overflowing with people running for their lives on treadmills (Run, Forrest, Run!). Naturally, the CTBites answer to the holiday indulgences? EAT! Ok, ok…eat…HEALTHILY! Our fair state is brimming with amazing grocers, restaurants, and speciality stores that can help you get back on track after a season of going full-tilt boogie with the eating and drinking. The best part is that everything is so delicious and interesting. Branch out this year and try some new flavors and foods…goji berries, Matcha, Cauliflower pizza crust (wha!), Jackfruit! Dive in and explore. Here are some venues that will help you do just that. One more note: We fully realize that due to the sheer amount of noteworthy establishments, we are not able to list them all here. Please refer to our past Healthy Eats roundups for more listings and also, please chime in with places that you know and love. The more the merrier!
“It’s a 21st Century iteration of a 19th Century Inn,” Robert promised. So, before the six of us scattered to warmer climes for the winter, we chose the newly opened Tavern at GrayBarns for our farewell dinner.
After a pre-prandial toast, our party was served an un-presupposing bread and butter plate. Standard fare? Hardly. Executive Chef Ben Freemole had us at first bite.
That homespun bread perfectly captures the ethos of Andy Glazer’s sweeping reconstruction and fortification of the legendary Silvermine Tavern and Inn, its footprint reduced by almost a third. In this new “Haven of Refuge,” both décor and dining dazzle, no detail taken for granted, not even a humble bread and butter starter.
Meet Alex Levere—his roots may be French and German, but the luck of the Irish is clearly smiling upon him. He grew up in the restaurant industry on the shoreline, spent some time in Europe—specifically, you guessed it, in Ireland—in his early 20s, then Boston during his college years and beyond.
“Long story short, the economy crashed, I graduated, and there was nothing really going on, so I was bartending at a place, and they offered me an assistant management job. So, I took that, then I went to manager. Then I went to general manager and, right before the place was sinking, the head chef quit, so I took over the kitchen. I was like, I know I can do this, and I did it, but it was too little, too late. And that’s when we came across this place!” Now he’s turning out some truly inventive flavors at the Inishmor Pub in Colchester.
After nine years, EMBODY FITNESS GOURMET has a new location in Darien, at the Palmer’s Market Shopping Center (380 Heights Road). This is one of three Embody grab-n-go healthy organic locations; the others residing in New Canaan and Westport.
Embody is our go-to spot for protein shakes, juices, and salads. In Darien, they have also started serving Intelligentsia coffee--one of the top coffee roasters in the country. Embody's menu embraces all forms of lean proteins and nutrient dense vegetables and fruits in their menu creations, many of which pair well together allowing customers to mix and match items for an entire day's worth of nutrition. My personal favorite...The Almond Buzz, a perfect combination of almond butter, almond milk, bananas, cacao and protein powder.
Taking a page from history, from what is now referred to as the “British Raj”, the British rule over the Indian subcontinent between 1858 and 1947, Viceroy Publik House pays homage to this now proud British and Indian cultural connect, offering a high energy English pub setting featuring London curry, pakoras and pints, and an edgy live music venue which is just as diverse as its menu. Located in Downtown Stamford, CT, Viceroy Publik House brings together these two cultures, rich in history and with a strong food and drink identity found in pubs throughout London. Viceroy will be opening in April of 2017.
Rothbard Ale + Larder opened in Westport last November, the second restaurant by Chef Adam Roytman and his business partner, Joseph Farrell. The pair also own Walrus + Carpenter in Bridgeport. Roytman and Farrell’s original idea was to recreate a German beer hall, but as the concept of the restaurant progressed, the vision was slightly modified to design a restaurant that would offer comfort food based on the regional cuisines of central Europe including Germany, Belgium, the Netherlands, Alsace, Switzerland, with an occasional side trip to Italy.
Access to Rothbard is a throwback to a 1920's speakeasy, with its unassuming side entrance leading to the lower level. Once inside, you are surrounded by a central European ambience, with its reclaimed wood and brick walls and cement and metal beams protruding from the ceiling. To the left of the entrance is a bar with several high-tables plus nine stools in front of antler-topped beer taps, plus a refrigerator that houses up to 45 traditional and unique European beers including Einbecker, Tripel Karmeliet, Del Ducato, Christian Drouin and Abbaye. Wine, aperitifs, an array of Schnapps and Absinthe are also available. With low-lighting illuminating the entire space, the atmosphere is very European gastro-pubbish.
No partridges and pear trees in our version, but there were....
12 Frosted Cookies...11 Drinks-a-Drunk...10 Dips-for-Dipping...9 Ice-Cold Cocktails...8 Trays of Hors d’oeuvres...7 Festive Brunches...6 Company Dinners...5 CooooookieTraaaaays (everybody sing)!...4 Cheese Straws...3 Baked Hams...2 Yule Logs...and (finally)...1 Healthy Meal for MEEEEE!!
Time to get back on that wagon, everyone. And thankfully, you have us to help you do it! Happy 2016 to you and may it be filled with good eats and good health! And ok, a good organic wine or beer now and then.
Here are 15 Healthy Restaurants, Juice Bars, Organic Market & Food Trucks across the state of Connecticut.
Rothbard Ale + Larder European Gastropub quietly opened its doors last week in downtown Westport. The menu focuses on central European fare with dishes drawing inspiration from the cuisines of Alsace, Germany, Belgium and Switzerland. The beer and wine list mirror this sentiment, and a beautiful interior renovation transports diners to a cozy chalet in the depths of the Bavarian Alps. Chef Adam Roytman's commitment to both the cuisine and "larder" concept are tangible in every detail of this new speakeasy-esque venture with longtime partner Joseph Farrell (Walrus + Carpenter). From the crispy schnitzel and rich hearty bratwurst (house-made)to the authentic absinthe fountain and German beer steins, Rothbard Ale + Larder is the real deal.
