Filtering by Tag: Vegetarian,Brunch

Blossom Cafe, with Asian-Fusion Brunch Items, Opens in Simsbury

Restaurant Brunch Simsbury Asian Food Japanese Coffee Shop Matcha Breakfast Sandwiches Homepage

Leeanne Griffin

Chances are you’ve seen Japanese souffle pancakes on Instagram or TikTok – tall, thick and fluffy confections that jiggle at the slightest movement, topped with maple syrup, powdered sugar and berries. These have been hard to find in Connecticut, but they’re on the menu at a Simsbury Asian-fusion cafe that opened earlier this year.

Blossom Cafe owners Amanda Liu and Albert Zhang traveled through Asia last summer and fell in love with the cafe cultures in the countries they visited, coming back home to Connecticut inspired by what they’d seen. 


Sparrow Bar & Restaurant Opens in New Milford With Delicious Global Menu

Restaurant New Milford Opening Asian Food American Brunch Homepage

Jessica Ryan

Nestled in the hills of Litchfield County’s charming New Milford’s Bank Street is Sparrow Bar and Restaurant. John Bourdeau who’s been a fixture in the restaurant scene since opening Lucia Ristorante right next door, Main Street Grill in Watertown, and The Owl Wine & Food bar in nearby New Preston, has teamed up with Chef Mike Sorenson, formerly at the acclaimed Foundry Restaurant in Newtown. Here Bourdeau hangs up his chef’s hat and leaves the menu entirely up to Sorenseon who has created an eclectic, global selection with influences from South America to Asia. You won’t find specials on the menu as it tends to get changed up every few days.

Bourdeau who once owned a successful high end cabinetry business in New York City was greatly influenced by the food scene there and those exposures have parlayed into his, thus far, successful restaurant career. Sparrow, which has been open since mid-December, is already showing signs of success. “The response has been so overwhelming,” he told us. “People come in to check us out and then return with friends.” He’s modest with receiving compliments and credits his team, some of which have been with him for 15 years, since his Lucia days. “The restaurant isn’t mine, it’s ours,” he explains. 


Khemi’s Vegan Cuisine Food Truck: Caribbean Soul and Comfort Food

Restaurant Bridgeport Food Truck Vegan Vegetarian Black Owned Healthy Eats

April Guilbault

Just feet away from the Sacred Heart Discovery Science Center and Sacred Heart campus itself sits a row of food trucks and a wide shoulder where hungry eaters can park. Among the lineup, one small, silver truck takes its place there year-round, whether in cold, snow, heat or rain. Happily, I ventured to go see about Khemi’s Vegan Cuisine food truck.


SoulFully Vegan in Berlin: PB&J Burger, Vegan Chili Fries & More!

Restaurant Vegan Vegetarian Berlin Food Truck Healthy Eats Burgers Hot Dogs Homepage

April Guilbault

You’re vegan. Or you’re not. You’re trying to eat healthier, or well, maybe you’re not, but however you slice it, you’re missing or craving a good burger. So how about a burger that has no meat, but has peanut butter, jelly, and jalapenos?…stick with us here…

SoulFully Vegan in Berlin, is pretty much smack in the middle of CT, with Rt.9, I-91, I-691, and the Berlin Turnpike running through it. Long story short, you can reach Berlin easily as you find yourself criss-crossing the state. Berlin now also has the distinction of being the site of the vegan brick and mortar eatery that will have you rethinking your next fast food craving.

Allison and Calvin Vaughan are the dynamic duo behind SoulFully Vegan. Their new eating adventure began not that long ago in 2019 when a call to action was needed after an eye-opening health diagnosis for Calvin. What followed for this couple was a slew of analysis of their current eating situation, followed by investigation and education on how to eat healthier, and an impactful viewing of the documentary “What the Health?” (currently on Netflix). They knew they wanted and needed to eat healthier but finding food that satisfied their cravings was a search that was coming up empty.


168 York Street Café: Eggs & Inclusivity-Brunch at New Haven’s Oldest Gay Bar

Features Restaurant Gay Bar New Haven Brunch

Todd Lyon

The quiche Lorraine was fluffy, flaky, and mile-high, served with a crunchy wedge salad on the side. Crab Cakes Benedict glistened alongside seasoned home fries, while tender slices of smoked salmon with cream cheese and capers on a bagel made the New York transplants at our table nod with approval. Mimosas and Bloody Marys appeared and disappeared, as did the occasional espresso martini; our server was on-the-spot and full of wit. 

Were we at a boutique hotel, a swanky resort, or a storied antique tavern? No: our delightful Sunday brunch, which easily stretched out into a two-hour party, was at 168 York Street, a laid-back gay bar on the lower level of a brownstone in downtown New Haven. The 30-seat dining room is simple and somewhat bare-bones, and the prices are equally modest: all the entrees on the brunch menu are just $12. Jumbo omelettes with veggies and meats of your choice? $12. French toast, Birds in a Nest (just like Mom used to make), even steak and eggs? Each dish only $12. Miraculous but true, and all prepared by Eddie Swanson, who has been the man behind the pan at 168 York Street for 27 years. Eddie has always managed to create big flavors in a tiny kitchen – seriously, it measures 10 by 16 feet -- with generous portions and appealing plating (orange slices are always a plus).


GIOIA New Haven Launches BRUNCH...and It's Delicious

Restaurant Brunch New Haven New Haven Pizza Pizza Breakfast Gelato

Jessica Ryan

The CTBites team paid a visit to Gioia right before it opened last fall— you can read about it here. This past weekend, CTBites returned to check out the newly launched brunch menu where you’ll be sure to find everything your brunch-craving heart desires.  In typical fashion, we browsed the menu with discerning eyes, deciding which items seemed particularly delicious as well as photo-worthy. While doing so we nibbled on some Weekend Pastries – a selection of 3 different baked treats served with honey butter and a fruit preserve. Included was a flaky cherry turnover loaded with fruit and a cornmeal scone. This was not your run of the mill scone; this one was particularly light. The cornmeal added a lovely texture and a touch of sweetness which paired beautifully with the honey butter. These were joined by an old-fashioned glazed cake doughnut, reminiscent of eras past — the kind you want to dip into your cappuccino and savor slowly. 


45 Spots for Healthy Eating in Connecticut: Restaurants, Juice Bars, Meal Delivery & Wellness

Features Restaurant Healthy Eats healthy Juice Bar Organic Acai Bowl Smoothies Vegan Vegetarian Special Dietary Needs Homepage

Hannah Goodman

Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me! 

Here are 45 spots for HEALTHY EATING and wellness in Connecticut.


Hidden Gem: Little Riggs Opens In Branford With Elevated Comfort Food + NOW Dinner

Restaurant Opening Branford Comfort Food Breakfast Brunch Eggs Kid Friendly Baked Goods Dessert donuts Burgers Homepage

Jessica Ryan

Little Riggs sits on the edge of the Stuart, McKinney National Wildlife refuge on the Long Island Sound. Riggs opened 6 months ago from Chef John Kronfeld, who operated the very successful breakfast truck, The Chef Truck, until he opened Little Riggs, transitioning his uniquely delicious breakfast menu into a sit down experience. To call this place a hidden gem isn’t wrong, but this clichéd term is a tad overused these days… It’s like a half buried treasure. Among the locals it isn’t buried at all, and they have taken it by storm.

This little outpost that seats just 30 in the wintertime, is slightly larger than a hole in the wall and certainly significantly more elevated. It’s the type of place you want to go to for a leisurely comforting breakfast on a Sunday morning, but it’s not just a breakfast joint, offering significantly more than just morning fare, and lucky for those of us who do love breakfast food, we can now enjoy it beyond traditional breakfast hours. Kronfeld will be launching dinner service this week, and we will be the first in line.


Best Bowls in CT: Acai, Poke, Middle Eastern, Korean, BBQ & More!

Restaurant Features Bowls Acai Bowl Korean BBQ Best of CT Highlight Healthy Eats Vegetarian Middle Eastern Build Your Own Bowl Greek Homepage

April Guilbault

Whether it’s the dog days of summer or life just has you too busy to be bothered with cooking, some of the simplest, and often the most delicious meals, come in bowls. Chock full of healthy and delicious ingredients like grains, veggies, meats and fish or brimming with fresh fruits and icy smoothy-ness, bowls in all shapes and sizes make eating fun. They are convenient, interesting and delicious-what a trifecta! Here are some of our favorite bowls in Connecticut. Go build one for yourself!


Three Girls Vegan Creamery in Guilford: All Vegan. All Delicious.

Restaurant Vegan Vegetarian Special Dietary Needs Specialty Market Bakery Lunch Guilford

April Guilbault

Tender meatballs nestled in bubbling, vibrant San Marzano tomato sauce. Hearty breads that cradle cutlets generously smeared with homemade pesto. Crispy-on-the-outside Mac and Cheese balls and tender Crabcakes with a dollop of Horseradish Dill sauce. Lasagna that is layers deep, stuffed full of gooey cheese and smothered in more of that delightful tomato sauce. 

And it’s all vegan. 

Without getting too Hallmark-y, it is all based in love, as well. 

Tracy Alexander, with her two daughters Brittany and Taylor form the triumvirate of Three Girls Vegan Creamery in Guilford, Connecticut. Mama Tracy creates the recipes and menus, while daughters Brittany and Taylor run the locations and handle the marketing. 


Chef Driven 'DIG' To Open In Stamford with Mindfully Sourced Veg Forward Menu (via The Patch)

Features Restaurant Openings Vegetarian Vegan Special Dietary Needs Stamford Lunch healthy Homepage

Richard Kaufman via The Patch

The old Bull's Head Diner which closed in 2021 has been transformed into a new, unique eatery that has something for everyone. DIG, a chef-centric restaurant based in New York City, will open up at 43 High Ridge Road the week of April 17.

DIG has locations in Boston and Cambridge, Mass., Bridgewater Township, N.J., New York City, Philadelphia, Pa., Rye Brook, N.Y., and soon-to-be in Washington, D.C.

The Stamford location will be the restaurant's first stand-alone location.

DIG's seasonal menu is scratch-cooked and features fresh salads and market plates curated by their in-house chefs. The menu is rotated regularly, highlighting the freshest vegetables of the season.

Patrons can expect various salad and grain bowls. Current offerings include the beet & goat cheese bowl: farm greens, roasted red beets with clementines, preserved orange vinaigrette, with crumbled goat cheese, super-seed crunch with balsamic dressing on the side;

Or the kale caesar bowl: cashew kale caesar, farm greens with mint, tomatoes and cucumbers, and avocado, with cashew caesar dressing and toasted breadcrumbs on the side — among many other options.

You can also build our own bowl, add an a la carte side like roasted sweet potatoes or the Jasper Hill mac and cheese: Jasper Hill three-cheese blend, Ithaca milk, whole-wheat pasta with crispy panko breadcrumbs.

Read the complete article on The Patch.


The Taco Project Introduces Former Alinea Chef as Culinary Director—Stamford Location Launches Brunch

Interview Restaurant The Taco Project Stamford Westchester Brunch Interview Chef Talk tacos Mexican Fast Casual Homepage

Andrew Dominick

Less than a year ago, we introduced readers to Stamford branch of The Taco Project, a fast casual Mexican restaurant whose roots began in Tarrytown in 2014.

Since April of 2022, The Taco Project and its brand grew even more outside of its existing Westchester locations (Tarrytown, Yonkers, Pleasantville, Bronxville) and its High Ridge Road spot in Stamford, as they’ve set their sights on the Florida market and opened up shop in Coral Springs.

But with growth comes some additions.


Beastie Burger: CT Entrepreneur Creates Delicious Plant Based Burgers

Ingredients Features Vegan Vegetarian Plant Based Ingredients Burgers Healthy Eats Health & Wellness

April Guilbault

This is the story of a plant-based burger patty that began with a wedding invitation. 

Our heroine, Lisa, receives her son’s wedding invitation in the mail one day. Joy! But, oh, on that day, she is feeling that she doesn’t want to be in the spotlight, walking down that aisle as the Mother-of-the-Groom, with everyone staring at her. So, to help counter her depression and anxiety, she soon finds a local fitness trainer. In walks trainer Joseph and Lisa’s life begins to change. Even more changes are to come down the road, including, oddly, a little incident with a meat grinder on Rt.8 on dark and stormy night.

As Lisa Nicholas begins her transformation and changes the way she thinks about nutrition and exercise, Joseph suggests upping her daily intake of protein to build those lean muscles. Problem is, Lisa had tried the vegan lifestyle years before and was hitting a wall with food being interesting and, also, getting enough protein.


Pistachio Cafe Opens Second Location in New Haven with Syrian Specialties

Features Restaurant New Haven Café Breakfast Lunch Brunch Openings Coffee Shop Middle Eastern Dessert

Stephanie Webster

Some of you may be lucky enough to live near the popular Middle Eastern Pistachio Cafe in the Westville neighborhood of New Haven, but diners in downtown New Haven can finally experience the immense pleasure of settling into one of Pistachio’s signature Turkish Coffees or Pistachio Lattes. Last week, Pistachio Cafe opened a 2nd location at 1245 Chapel Street. Syrian artist, architect and owner, Mohamad Hafez, opened the original Pistachio location in 2020 with the goal of “giving guests the experience of hosting them in my domicile without taking them back to Syria.” In fact, the beautifully ornate and sumptuous interior has layer upon layer of detailing and decor straight from his childhood. . Every inch of this cafe is designed with objects of interest, and the stunning surroundings match the character of this Middle Eastern fan favorite.


Cluck Cluck: 7 Questions with Ben Pote of Wildacre Rotisserie in Greenwich

Interview Restaurant Chefs Chef Talk Local Chef CT Chef Fast Casual Chicken Vegetarian Greenwich Family Friendly

Andrew Dominick

In June 2022, Wilton resident Ben Pote opened Wildacre Rotisserie, a new fast casual concept whose signature is an expertly roasted heirloom chicken and an overall menu that’s all about freshness and quality.

This “Cali-style” chicken joint isn’t only bird-focused, though, as it’s got plenty in terms of vegetarian options—including a whole roasted za’atar seasoned cauliflower.


Park City Music Hall Launches Sunday Brunch...and It's Delicious

Restaurant Brunch Bridgeport Black Rock Live Music Comfort Food Egg Sandwich Cocktails Bar Family Friendly Homepage

Stephanie Webster

Park City Music Hall opened in 2020 in the Black Rock neighborhood of Bridgeport, after an extensive and beautifully executed renovation of what was once The Acoustic. The new team, the Torres family, also own neighborhood favorite, HarborView Market, situated just around the corner from the venue, where guests are often treated to live music, while enjoying a great casual seasonal breakfast and lunch menu. And let’s not forget their iconic chocolate chip cookies that always make the “best of” lists. The bottom line is, after 30 years in the business, the Torres folks know a thing or two about cooking and hospitality.

When they were offered the opportunity to reinvent and expand the beloved local music hangout, The Acoustic, they jumped in with what seemed like every hand in Black Rock. They created a spot that both increased the audience size and draw for the venue, but also amped up the experience with a new premium craft cocktail program and elevated bar menu, served Thursday through Sunday. Not only has Park City Music Hall become a spot to hear great local and national bands, but they are meeting the needs of hungry bar-goers, families, and food lovers, who come for dinner and their new…wait for it…BRUNCH!


Pier 131: Dine and Drink on the River in Shelton this Summer

Restaurant Shelton Comfort Food Waterfront Patio Outdoor Dining Burgers Italian American Pasta Lunch Brunch Openings

CTbites Team

Pier 131 Restaurant and Bar is poised to be one of CT’s “it” destinations this summer. Nestled along the newly renovated Shelton Riverfront with stunning views of the Housatonic River and the historic Old Shelton Railroad Bridge, Pier131 is located in one of the most stunning spots in Fairfield County.

Although very much a neighborhood restaurant, this high-energy gathering place and urban retreat opened its doors late last summer and quickly became a popular destination drawing diners and photographers from all over Fairfield and New Haven Counties – even on the coldest winter days.

The setting immediately draws you in and the tasty something for everyone menu will keep you coming back. Pier 131 has also done a great job giving diners an entertaining experience with live music several nights a week, a DJ every Sunday afternoon, as well as Trivia Night, a daily Happy Hour, $5 Margarita Tuesday, Pasta Sunday (with half off select bottles of wine). More events will be added to the line-up as the weather starts to warm.


45+ CT Restaurants & Caterers for Mother's Day (2022 Edition)

Features Restaurant Mother's Day Roundup Brunch Homepage

April Guilbault

For the giant purses stuffed with everything from snacks to bandaids, hair ties and toys, for the endless wiping of stuffy noses, the endless chauffeuring, the thoughtful advice on just about everything, the laughs and giggles and fun, the ever-listening ear, the big, enveloping hugs just when they were needed, the bowls of soup when you didn’t feel well, the shoulder to cry on, the craft projects during school vacations that killed some time and made a mess, the puddle-jumping on rainy days, the shivering on cold benches during long lacrosse games, the cheerleading from your biggest fan, the notes of encouragement in college care-packages filled with all your favorite things and…for all the things yet to come.

We love you, Moms, in all of your many, wonderful forms.


Haven Hot Chicken Opening 2nd Location in Orange CT

Restaurant Openings Orange Fried Chicken Sandwich Fried Chicken Sandwich Not Chicken Vegetarian Comfort Food To-Go Fast Casual

Stephanie Webster

Haven Hot Chicken, which brings Nashville Hot Chicken and “Not Chicken” to the area as one of the first fully dedicated Nashville Hot Chicken concepts in New England, has announced its opening of a second location in Orange, Connecticut. Located at 550 Boston Post Road, the 1400 square foot location will feature the brand’s signature menu of crispy, crunchy, juicy, spicy, delicious chicken and vegetarian options ranging from Country (not spicy) to Haven (extremely spicy), along with their famous fries and seasonal limited-time offerings.(Read our review of their New Haven location here.)