No trip to The Cottage is complete without…IT. At least one, but probably two. Fans of Brian Lewis’ flagship restaurant in Westport (and in Greenwich in recent years) know that I’m talking specifically about the wagyu brisket bao buns, a day one appetizer (though I could eat these as my main course) when Lewis opened in 2015. The buns have had their share of the spotlight, too, as they’ve been gushed about in TheNew York Times, Forbes, and countless local news sites and blogs.
Just over two months from this very publication date, The Cottage Westport welcomed back chef de cuisine, Christian Wilki, after his stints at Villa Mulino in Avon and Swyft and Ore Hill in Kent. Having worked with chef and owner Brian Lewis for five years previously, Wilki is happy to return to further cultivate and create culinary magic at The Cottage. ingredients from the Westport Farmers Market.
“We did this a while back, but one day, me, Brian, and Ralph ( León)were sitting down after service sharing a bottle of water—I know, so exciting—and we sat here talking and I said that I wanted to do a farmers market menu again like we did years ago,” Wilki says. “Brian was like, ‘absolutely, let’s do it.’”
Udine, Trieste, Pordenone, Rome, Barcelona, Santiago, Athens, and…Norwalk, Connecticut? So, you usually don’t see six European cities and one South American city mentioned in the same breath as Norwalk, but when it comes to gelato and master gelato maker, Carmelo Chiaramida, this is perhaps the one time it applies. What Chiaramida is doing in Norwalk, opening his first OGGI Gelato shop in America, is simply every local ice cream lover’s good fortune.
Call it a coincidence through connection, actually. And it’s best spelled out by Maurizio Ricci, who along with his brother, Graziano, are the founders of Romanacci and Norwalk’s Osteria Romana.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
Green & Tonic is thrilled to announce the grand opening of their brand-new location in Darien!
The plant-based fast casual concept can't wait for you to step foot into their new fresh, vibrant space in the Corbin District and experience all the goodness they have to offer.
Grand opening day is on Tuesday January 2nd 2024. The excitement includes:
Free small lattes, free cold pressed juices and BOGO sales (on select juices) special giveaway entry w/ purchase to an epic prize (free year of G&T coffee!) and Free Kaia Yoga Class Passes for everyone who stops by on this special day ($20 value!)
Can't make it to opening day. No worries! Open 7 days a week: Dine in, Pick Up or Delivery is always available. Green & Tonic is a plant-based eatery serving delicious, good-for-you food and drinks! Think salads, warm bowls, seasonal soups, breakfast sandwiches, cold-pressed juices, smoothies & açaí bowls. They've recreated popular coffee chain drinks like the cookie butter latte and peppermint mocha latte to be made with no added sugar and no additives.
Whether it’s the dog days of summer or life just has you too busy to be bothered with cooking, some of the simplest, and often the most delicious meals, come in bowls. Chock full of healthy and delicious ingredients like grains, veggies, meats and fish or brimming with fresh fruits and icy smoothy-ness, bowls in all shapes and sizes make eating fun. They are convenient, interesting and delicious-what a trifecta! Here are some of our favorite bowls in Connecticut. Go build one for yourself!
This is the story of a plant-based burger patty that began with a wedding invitation.
Our heroine, Lisa, receives her son’s wedding invitation in the mail one day. Joy! But, oh, on that day, she is feeling that she doesn’t want to be in the spotlight, walking down that aisle as the Mother-of-the-Groom, with everyone staring at her. So, to help counter her depression and anxiety, she soon finds a local fitness trainer. In walks trainer Joseph and Lisa’s life begins to change. Even more changes are to come down the road, including, oddly, a little incident with a meat grinder on Rt.8 on dark and stormy night.
As Lisa Nicholas begins her transformation and changes the way she thinks about nutrition and exercise, Joseph suggests upping her daily intake of protein to build those lean muscles. Problem is, Lisa had tried the vegan lifestyle years before and was hitting a wall with food being interesting and, also, getting enough protein.
Would the New Year transition be complete without some kind of purging and rearranging (um, no)? After the cookies and cocktails of the holiday season, vibrant fruit and vegetable juices and some super-duper, feel good cleanses might just be the reset that your bod is craving. Just think of it like a Home Edit for your, well, ultimate *home*. Feel free to label and color coordinate all you please.
Enjoy our ultimate Guide to Juice Bars in Connecticut.
Vergelegen, South Africa’s second oldest winery, was introduced in the U.S. for the first time this year. We had an opportunity to try these outstanding wines, and speak with the group responsible for bringing Vergelegen to America.
Vergelegen's existence in the U.S. is one of the better success stories we’ve heard from the last two years, but its history dates back to the year 1700, when the Dutch East India co-founded the vineyard in order to have drinkable liquid on Cape Horn when traveling back and forth from India, Indonesia, and all points East.
Vergelegen (closest pronunciation we can manage is VAHK-heh-lehn) means "situated far away," and the original estate totaled an absolutely whopping 74,000 acres. A bit smaller now, the current production is still 100% estate wine, and their V and GVB wines are still produced on specific blocks of the old vineyard, located around the corner from Stellenbosch. Cold currents of air coming from Antarctica at night, with hot weather from Indian Ocean in the day, plus variable soils at the base of the Helderberg Mountains have proven perfect for wine growing.
What happens when a chef, a butcher and a fisherman walk into a bar? Stay tuned and I’ll tell you…
If you’ve noticed some activity behind the brown paper covering the windows of what was once Westport’s Saugatuck Craft Butchery, it’s not just wishful thinking. Big things are happening behind that masked facade …big things that involve a culinary power team including Chef Matt Storch and Susan McConnell (Match Burger Lobster, Match) in partnership with Jimmy Bloom of Copps Island Oysters, and butcher, Paul Nessal, whom you will recognize if you spent any time at the nose to tail butchery, Saugatuck Craft, back in the day. After 5 years of discussion, this group is finally getting ready to open the doors to Saugatuck Provisions, a new concept offering customers a curated selection of the very best ingredients from the land, sea and grocery, enabling guests to create beautiful restaurant quality meals at home.
Saugatuck Provisions is conveniently located next to Match Burger Lobster in Westport, and will be ready for customers in early November, with Thanksgiving pre-ordering already live here.
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
The need to eat strikes in many different forms. Craving something healthy? At The Westport Farmers’ Market, you can grab some freshly grown produce to satisfy that yearning. Want something refreshing? Stop by the handmade popsicle stand to cool down. How about something sweet? Head to the various artisan bakers selling freshly baked pastries and bread.
After a brief intermission from the end of their winter season back in March, the Westport Farmers Market has reopened to serve the community fresh produce, baked goods and everything in between. Open Thursdays from 10-2 on Imperial Avenue in Westport, the market is something you will not want to miss.
With over 50 vendors determined to provide market-goers with healthy and fresh products, Westport residents can look forward to grabbing organic, local ingredients to prepare a healthy meal, or even a pre-made breakfast or lunch… after visiting all the other vendors…of course.
Visit the Westport Farmers Market to enjoy goods from any of their over 50 vendors or check out a few of our favorites below!
Ah, red sauce…most Italian families have their own recipe, and they generally keep that recipe close to their hearts, fiercely guarded. It’s part of the ancestral family lineage, and while there are shared characteristics based on region, each recipe is unique.
We first met the folks from Wise Guys Sauce close to 7 years ago during their stint at The Sono Marketplace. They debuted the Wise Guys Sauce product line for use in their retail pizza shop, called, not surprisingly, Wise Guys Pizza. Sadly the Sono Marketplace/food court was slightly ahead if its time, and they closed the complex, but Co-Owner, Chris Polidoro, decided to keep the sauce alive. Guests were such fans of the tomato sauce, they made the decision to keep on making it. They grabbed some mason jars, slapped a label on, and started selling…and boy did they. Manufactured out of New Haven, Wise Guys Sauce can now be found in local grocery shops both large (Shop Rite) and small (see list below) as well as specialty food stores throughout the state of CT. They even made it onto the TODAY Show with Kathy Lee.
P.S. CTbites readers get $10 OFF with Code: ctbites through January 30th.
Want some great espresso, specialty iced tea, frozen drinks? How about acai, pitaya, matcha or spirulina bowls alongside killer bacon, egg and cheese sandwiches, basmati rice bowls, gluten free, vegan dishes, and mouthwatering desserts? The Westchester favorite, Bobo’s Cafe has crossed the border, and is opening in Connecticut…Ridgefield to be exact. According to their Facebook page, doors open today at 32 Danbury Road.
After completing their domination of Northern Westchester, owner Craig Bernardi said, “We look for communities that allow us the opportunity to really get to know people in town.”
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
Julie Messina had a problem to solve. What could she do to proactively combat the cold and flu season when it inevitably hit her own home? As a Kindergarten teacher and a new mom, she knew she would be a vector for viruses for her family and wanted to get ahead of the inevitable sniffles, or worse, influenza. When she discussed her concerns with her pediatrician, she learned about elderberry syrup, which some studies have shown can shorten the severity and duration of flu in adults. Drawn to its properties as a natural food, she wanted to give it a try but she hit her first roadblock when trying store brands. She didn’t like the taste or price of the elderberry syrups readily available, so she decided to try making her own. Although Julie wouldn’t officially sell her first bottle of elderberry syrup for several months, J’s Homemade was born on that fateful day at the pediatrician’s office. Like many entrepreneurs solving a problem, what followed wasn’t a straight path, but a lot of trial and error, perseverance and support from her wife Alicia and her (now) two children.
Each bottle of J’s Homemade elderberry syrup reflects its natural products and represents her own ongoing research and development.
The newest addition to the healthier eating scene in downtown Westport is GG & Joe, a cafe specializing in “Acai, Coffee and Toast”. Located in the former Talbots Kids space, this new space is light, bright, and airy, with cafe-style seating indoors as well as a lovely outdoor patio area.
Acai (pronouced “ah-sigh-ee”)—What is it? It’s a purply-red fruit from the Acai Palm tree, which is found in Central and South America. It has earned its buzz due to high levels of antioxidants in the pulp, its fiber content, heart-healthy fats (believe it or not), and calcium, all of which combine to leave many berries, including blueberries and cranberries back in the berry basket. At GG & Joe, acai berry puree forms the foundation of many a colorful, fruit-filled bowl.
Having connected farmers to consumers for 10 years in Fairfield & Westchester Counties, Mike's Organic owner Mike Geller knows a thing or two about CSAs. And if there was ever a time to give a CSA a chance, it's now! First and foremost, our farmers need us. As many farms rely significantly on business from restaurants and other sources, a great way to support our farms right now is through signing up for a CSA.
This crisis has highlighted the importance of small, local farms. If planes stop flying or processing plants close, it is they that will feed us...let us never forget that. Second, it is a way to guarantee that fresh, healthy, local food will be on your table for a period of several months. There is so much uncertainty in the world and this is one way to regain some control over your food. Also, so many of us are home cooking and a CSA allows you to be creative and introduce new things to your family!
If you take care of your produce, it will take care of you. It's so fresh when you get it, and if you just give it a little love it will give a whole lot back.
These farms have CSA shares still available (organized by county), click through for additional details on each. Sales are very brisk this year, please act quickly!
So, we all like to support our local vendors, especially at times like these, but occasionally you need something a little “extra” or specialized, that you may not find at your local shop. Enter food-lover, cook, and long-time advocate Ben Simon, a New Haven native who is bringing high-quality, small-producer pantry staples and non-perishables to front doors across the United States with his new subscription box company, Ben to Table.
Ben to Table is a New Haven-based monthly subscription box inspired by Simon’s years of working on environmental and human rights campaigns across the globe, with a focus on preserving and promoting sustainable agriculture.
