Filtering by Tag: Healthy Eats,Waterfront

Beastie Burger: CT Entrepreneur Creates Delicious Plant Based Burgers

Ingredients Features Vegan Vegetarian Plant Based Ingredients Burgers Healthy Eats Health & Wellness

April Guilbault

This is the story of a plant-based burger patty that began with a wedding invitation. 

Our heroine, Lisa, receives her son’s wedding invitation in the mail one day. Joy! But, oh, on that day, she is feeling that she doesn’t want to be in the spotlight, walking down that aisle as the Mother-of-the-Groom, with everyone staring at her. So, to help counter her depression and anxiety, she soon finds a local fitness trainer. In walks trainer Joseph and Lisa’s life begins to change. Even more changes are to come down the road, including, oddly, a little incident with a meat grinder on Rt.8 on dark and stormy night.

As Lisa Nicholas begins her transformation and changes the way she thinks about nutrition and exercise, Joseph suggests upping her daily intake of protein to build those lean muscles. Problem is, Lisa had tried the vegan lifestyle years before and was hitting a wall with food being interesting and, also, getting enough protein.

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Guide To Juice Bars in Connecticut (2023 Edition)

Features Restaurant Guide Best of CT Roundup Juice Cleanse Juicing Healthy Eats Health & Wellness Smoothies Acai Bowl Homepage Highlight

April Guilbault

Would the New Year transition be complete without some kind of purging and rearranging (um, no)? After the cookies and cocktails of the holiday season, vibrant fruit and vegetable juices and some super-duper, feel good cleanses might just be the reset that your bod is craving. Just think of it like a Home Edit for your, well, ultimate *home*. Feel free to label and color coordinate all you please. 

Enjoy our ultimate Guide to Juice Bars in Connecticut.

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CT Guide to Waterfront Dining: 50 + Restaurants With Water Views (2022 Edition)

Restaurant Features Waterfront Outdoor Dining Best of CT Water View Homepage

April Guilbault

There’s just something about the water. You feel it too, I know you do. Beautiful to be near at any time of the year, but when the temps climb? Bees to honey, baby. It cools, it nourishes, entertains, and soothes. Therefore, anything done near this natural wonder automatically gets, well, better- including dining. From picnics on the beach to fine dining with a beautiful view, your taste buds are sure to dance a little more. As this summer season is still in full-swing, there’s plenty of time to make a date and enjoy some delicious meals, from the simple pleasures of a boiled lobster eaten at a picnic table to meals with adorned cocktails, candlelight, and complex dishes-all enjoyed at the water’s edge.

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Layla’s Falafel Introduces 'Layla’s Create Your Own' Bowls

Restaurant fairf Stamford Westport Middle Eastern Healthy Eats Lunch Take Out Meals To Go

Jessica Ryan

It’s hard to fathom there might be someone in Fairfield County not yet familiar with Layla’s Falafel. With locations in Stamford, Westport, and Fairfield, Layla’s is bustling with activity – and with good reason, their food is delicious. Layla’s offers something for everyone, satisfying a variety of palates and diet preferences, with options for vegans and vegetarians as well as those with celiac/gluten issues. This Middle Eastern fare is wonderful, fresh, and not to mention healthy.

And with that we are happy to share the great news that Layla’s Custom Bowls have been added to the menu. They’re healthy, incredibly satisfying and delicious. And just like the other menu options the bowls can be made vegetarian, vegan and gluten-free.

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Urban Greek Kitchen: Delicious Fast Casual Greek With A Twist

Restaurant Shelton Greek Mediterranean Grocery Store Special Dietary Needs Gluten-Free Lunch Take Out To-Go Openings Healthy Eats Homepage

Jessica Ryan

In a bleak midwinter, in the midst of a great Pandemic, Sophia Diakoloukas left a successful marketing career to open her restaurant, Urban Greek Kitchen. This fast-casual eatery serves up modern Greek food with a flair. “It’s Greek with a twist” she describes. “I use traditional family recipes and adapt them to satisfy the way we eat today.” Inspired by the fresh flavors of the Mediterranean, Urban Greek focuses on healthy, fresh vibrant ingredients that are satisfying and delicious. Having grown up in the restaurant business, here in Connecticut, Sophia is no stranger to the inner workings of this complicated, fast-paced industry. It’s immediately apparent that she runs a pristinely organized and tight ship. Most of her staff has been with her since the doors opened…and so have her loyal customers.

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Pier 131: Dine and Drink on the River in Shelton this Summer

Restaurant Shelton Comfort Food Waterfront Patio Outdoor Dining Burgers Italian American Pasta Lunch Brunch Openings

CTbites Team

Pier 131 Restaurant and Bar is poised to be one of CT’s “it” destinations this summer. Nestled along the newly renovated Shelton Riverfront with stunning views of the Housatonic River and the historic Old Shelton Railroad Bridge, Pier131 is located in one of the most stunning spots in Fairfield County.

Although very much a neighborhood restaurant, this high-energy gathering place and urban retreat opened its doors late last summer and quickly became a popular destination drawing diners and photographers from all over Fairfield and New Haven Counties – even on the coldest winter days.

The setting immediately draws you in and the tasty something for everyone menu will keep you coming back. Pier 131 has also done a great job giving diners an entertaining experience with live music several nights a week, a DJ every Sunday afternoon, as well as Trivia Night, a daily Happy Hour, $5 Margarita Tuesday, Pasta Sunday (with half off select bottles of wine). More events will be added to the line-up as the weather starts to warm.

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Nit Noi Opens in Cos Cob with Unique Broth Bar Concept & Divine Dumplings

Features Restaurant Openings Asian Bone Broth Dumplings Greenwich Healthy Eats

CTbites Team

Nit Noi has just opened in Greenwich’s Cos Cob? The Greenwich Free Press has the full scoop.

This month a new retail food establishment, Nit Noi, opened at 3 Strickland Road in Cos Cob with a unique proposition: a broth-based menu with a Thai twist, plus a variety of hand-folded dumplings.

North and Jillian Shutsharawan, a husband and wife team who opened their first Nit Noi location in Norwalk in 2017, explained that Nit Noi means ‘a little bit,’ in Thai.

North and Jillian Shutsharawan at the Nit Noi location in Cos Cob. March 4, 2022 Photo: Leslie Yager

While many people think of broth as a building block for recipes, broth has become a new food category in itself, and Shutsharawans said their slow simmered broths are unlike anything store bought. They are both nourishing and filling.

The idea for a broth type business emerged during a trip North and Jillian took to Colorado.

“All the restaurants were chowder or chili,” North said. “Lots of meat and potatoes.”

“By that point brodo had become a big thing in the city,” Jillian said, adding that Chef Marco Canora had successfully established the concept at his East Village restaurant, Hearth, where he opened up a takeout window just for hot cups of broth.

“Our broth is different,” Jillian added. “Ours is Thai style, so we use different herbs and different types of bones. The production is completely different.”

“My mom has a great noodle soup recipe,” said North, who was born in Bangkok. His family moved to New York when he was six.They later moved to Norwalk, where he met Jillian in high school.

Read the complete article here.

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CT Guide To 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More

Features Restaurant Ingredients Healthy Eats Juice Bar Specialty Market Spices Tea Acai Bowl Smoothies Health & Wellness Roundup Homepage Highlight

April Guilbault

We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.

Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!

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Plantidote Foods: Wholesome & Tasty Vegan Plant-Based Patties, Made in CT

Features Ingredients Vegan Vegetarian Plant Based Healthy Eats Burgers Local Artisan

Stephanie Webster

As keepers of Connecticut culinary intel, we field a lot of reader queries. One question commonly asked is, “where can I get really good quality, great tasting vegan food” that also answers the question, “why can’t I understand half the ingredients in the so-called “healthy” convenience store foods? We recently came across Plantidote Foods vegan, ready made plant-based patties, and they check all the boxes. They taste great, have just 10 nutrient packed ingredients, all of which you can see, pronounce and understand, and they are made right here in Norwalk CT.

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Tavern On State Owners Opening Fair Haven Oyster Bar in New Haven

Features Restaurant Openings Oyster Bar Seafood American Bar Cocktails Waterfront Outdoor Dining

Stephanie Webster

Emily Mingrone (recent winner for "Chef of the Year" at CT Restaurant Association’s Crazies Awards, and her partner, Shane McGowan, are expanding their presence in the New Haven area with a new spot opening this April, Fair Haven Oyster Co. Co-owners of Tavern on State, as well as the nose-to-tail butchery, Provisions on State, in the East Rock neighborhood, they are poised for a trifecta with this new seafood focused oyster bar on the waterfront of the Fair Haven Marina, a beautiful old water town dating from the late 1700’s.

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Green & Tonic: Chef Anthony Rinaldi Takes the Helm at this Plant Based Eatery

Restaurant Vegan Vegetarian Plant Based Chef Openings Healthy Eats

April Guilbault

I think it’s safe to say that we’ve all been here at some point: you go out to eat, thoroughly enjoy everything that passes your lips, and maybe (probably) eat a little too much because it’s so dang tasty and before you know it, you’re reaching for the Tums and the fat-pants, not necessarily in that order.

Well, I went out to eat the other night, thoroughly enjoyed everything that passed my lips, and did in fact, eat a bit too much but you know what? I left this establishment feeling….good, great, even healthy. “How can this be?” you ask. Three little words: Green and Tonic.

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Pataka: Vibrant Fast casual Vegetarian Indian in New Haven

Restaurant Indian new haven Vegetarian vegan Fast Casual To-Go Healthy Eats Openings Homepage

Kristin L. Wolfe

It makes sense that the name of this now one-year old, bright spot in New Haven means FIREWORK. Its innovative, delicious dishes are bold and vibrant and the space pops out like none other. I typically prefer a dimly lit space when eating out and yet Pataka’s electrifying, glowing design, produced in part by Box 8 Creative, will mesmerize you and make you a believer; this fast casual, one-of-a-kind, veggie Indian experience, could not be any other way. It’s as if it is Diwali everyday. In addition to being a part of his father’s restaurant Sitar (in New Haven since 2006), Harry Singh has already created a local institution with House of Naan under his belt since 2016; so, knowing the demands and demographic of New Haven, a serious pocket of CT’s culinary creativity, was a given.

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The Boathouse at Saugatuck Has a New Chef & Vibrant New (Waterfront) Menu

Restaurant Outdoor Dining Waterfront Lunch Patio Cocktails American Lobster Roll Burgers Westport

Jessica Ryan

From beaches to boathouses we’ve been thoroughly enjoying our local waterside dining venues. We recently had the opportunity to dine at The Boathouse at Saugatuck. If you haven’t been in quite a while it’s time to come back, and you’ll be in for a pleasant treat. Located upstairs at the Saugatuck Rowing Club, the restaurant has seen a couple of transformations over the past few years. The newly renovated interior boasts a coastal yet elegant setting along the river - the vibe here is upscale yet relaxed. Another noticeable change is the food. The menu has gotten a whole new wardrobe and wears it well.

We sat down to talk with Scott Greene. The Boathouse’s General Manager joined the team just months before the pandemic gripped our local businesses. His vision, creativity and forward thinking has elevated the restaurant to new heights. He’s responsible for the arrival of Chef Jason Milanese and his newly invigorated menu where his inspiration and presentation is reflected in the flavors. Chef brings his experiences from Tarry Lodge as well as Relais Chateaux’s Chatham Bars Inn on Cape Cod.

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La Plage Opens at The Inn At Longshore on Westport's Waterfront

Restaurant Waterfront Openings Westport Seafood Raw Bar French American Homepage

Jessica Ryan

La Plage is officially open in Westport. The Inn at Longshore and adjoining restaurant were recently acquired by the Greenwich Hospitality Group, the parent company of the Delamar hotels and restaurants. La Plage is their gift to Westport.

Pronounced plah-je, plage is the French word for beach, and a fitting name when you have a French chef at the helm in the kitchen. Until recently the restaurant was home to Pearl at Longshore which shuttered its doors in January. The interior has undergone a bit of a facelift to embrace its new coastal, casual vibe. Gone is the darker, refined and urban inspired décor which has been replaced with brighter white-washed walls, wicker lampshades and a livelier, beachier ambiance. Queue in the steel brass drums perhaps, but this isn’t your piña colada/Cheeseburger in Paradise type joint. This upscale yet casual eatery is best perhaps described as a beachy chic shack of sorts.

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2021 Guide To Waterfront Dining in Connecticut

Features Restaurant Dining Guide Waterfront Outdoor Dining Best of CT Summer Dining Homepage

April Guilbault

If there is one thing that makes us long for summer all year long it is the ability to eat, play, explore, even sleep and just “be” outside. That carefree feeling of stepping outdoors without the boots and the hats and the puffy coats. Grab your flip-flops, maybe a bit of sunscreen and off we go! Ah, the carefreeness of it! And eating outside? How can it be that a bit of sun and air will elevate even the simplest food? A hot dog never tastes better around a campfire or at a ballgame. A bag of chips at the beach with a sandwich? Perfection. So, to that end, we have compiled a list of GREAT WATERFRONT DINING spots-some of which have indoor dining with fabulous views and many perch you outside on beautiful, expansive decks or docks to enjoy their dishes. If a simple hot dog tastes great outside, these venues will have you giddy.

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The Galley Waterfront Cafe: Great Sandwiches & Sea Breezes in Norwalk

Restaurant Norwalk Lunch Waterfront Breakfast Egg Sandwich Sandwich Brunch

April Guilbault

Sandwiches with sea breezes, comin’ up….

Ok, not the cran-grapefruit-vodka-lime type of SeaBreeze, the actual sea breezes. I think we can all agree that everything tastes better eaten outside, or better yet, by the water. The warm sun on your face, a slight breath of air coming off the Sound and subtle scents of briny water wafting. You hear the clink-clank of ropes on masts, a boat horn here and there. Hello, seagull, nice to see you and no, I won’t give you a fry. These fries are too good to give to the gulls, that’s why.

Fries and more, The Galley Waterfront Cafe is a place to head this summer. Motor up by boat and grab lunches to go or sit awhile at their outdoor seating and take in views of Norwalk Harbor while you hungrily gobble up bites of their fantastic sandwiches.

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The Westport Farmers' Market Is Back for the 2021 Summer Season with 50+ Vendors

Features Ingredients Farmers Market Westport Healthy Eats Farm To Table Farm Fresh Ingredients Farm Stand Local Artisan Bread Bakery Food Truck

CTbites Team

The need to eat strikes in many different forms. Craving something healthy? At The Westport Farmers’ Market, you can grab some freshly grown produce to satisfy that yearning. Want something refreshing? Stop by the handmade popsicle stand to cool down. How about something sweet? Head to the various artisan bakers selling freshly baked pastries and bread.

After a brief intermission from the end of their winter season back in March, the Westport Farmers Market has reopened to serve the community fresh produce, baked goods and everything in between. Open Thursdays from 10-2 on Imperial Avenue in Westport, the market is something you will not want to miss.

With over 50 vendors determined to provide market-goers with healthy and fresh products, Westport residents can look forward to grabbing organic, local ingredients to prepare a healthy meal, or even a pre-made breakfast or lunch… after visiting all the other vendors…of course.

Visit the Westport Farmers Market to enjoy goods from any of their over 50 vendors or check out a few of our favorites below!

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Barvida Organic Plant-Based Eatery & Juice Bar Opens in Darien

Restaurant Juice Bar Juice Cleanse Healthy Eats Smoothies Openings

April Guilbault

Their name nails it: Barvida. Vida, life.

I might have simply walked in, but I had a bounce in my step as I left.

See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.

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It’s A Woman’s World: Sara Oberhammer of Soulber Health + Healing

Features Interview It's A Woman's World Interview Vegan Gluten-Free Healthy Eats

Andrew Dominick

Connecticut is full of trailblazing women, particularly in the culinary world. Our ongoing column, “It’s A Woman’s World” is devoted to CT female influencers who’ve forged their own paths, often in food-related fields long dominated by men.

Whether farming the land, bringing healthy food to the masses, feeding an entrepreneurial spirit, or injecting feminism with food, these groundbreaking ladies have set a new definition of women’s work, creating new paths, and setting examples for those who follow.

Sara Oberhammer is someone I’ve personally wanted to feature for a while. Many of you might know her as a bartender at various restaurants around Fairfield County—and if you’ve had several of those mango margaritas with the spicy, salty rim at either location of The Blind Rhino, that was Sara’s award-winning creation.

While you still might catch her mixing cocktails at your favorite haunt, Sara has paved her own path in wellness, offering health coaching, personal training, and meal prepping colorful, nutritious bowls that are vegan, gluten-free, and even the dressings are homemade.

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Roasted Spring-Dug Carrots with Pistachio Dukkah & Crème Fraîche from Lauren Braun Costello

Features Recipe Recipe Farm Fresh Farm To Table Healthy Eats

CTbites Team

This recipe can be made with regular, conventional orange carrots, but spring-dug rainbow carrots from the farmer’s market are a colorful celebration of time and place like no other. Seasoned with a pistachio dukkah (an Egyptian nut-herb-spice blend traditionally made instead with hazelnuts, plus sesame seeds, coriander, mint, cumin, and salt and pepper), the flavors are both unexpected and familiar. Crème fraîche, with its creamy, sour finish is the icing on this proverbial carrot cake. Fresh microgreens complete the dish, offering more visual and textural contrast.—Lauren Braun Costello

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