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CT Guide To 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More

Features Restaurant Ingredients Healthy Eats Juice Bar Specialty Market Spices Tea Acai Bowl Smoothies Health & Wellness Roundup Homepage Highlight

April Guilbault

We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.

Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!


CTbites Staff Picks For Top Eats of 2021 (Plus Special Guest Eaters)

Features Restaurant Top Eats Best of CT Roundup Homepage

Stephanie Webster

It’s that time of year, when the CTbites staff temporarily puts down our forks, and contemplates our most memorable annual eats. In 2021, much like the year prior, food was critical to our collective covid endurance. Connecticut restaurants struggled with both labor and supply shortages, and yet, chefs continued to create memorable and beautiful dishes that gave diners something to look forward to and savor. Bravo to the CT culinary scene for making it through another challenging year, and to you, the diners, who supported this industry.

Here are the very best things we ate in 2021.


50+ CT Restaurants To Celebrate New Year’s Eve & New Year’s Day (2021 Edition)

Features Holiday New Years Roundup Homepage Events

April Guilbault

Here we go again, roaring into the 20s, this time #22! To celebrate this flip of the calendar, whether you choose to dine out or partake in a delicious and fun takeout with friends or family, there are a myriad of delicious menus and restaurant events that await you as we kiss goodbye one year and welcome another. Raise that glass, belt out Auld Lang Syne, hope for the best, and support our favorite restaurants while we do! Happy 2022, everyone. May we all have a happy, healthy, and delicious New Year (fingers crossed).


Hindsight BBQ: Must Eat BBQ in Waterbury

Features Interview Restaurant Waterbury BBQ Hindsight BBQ Homepage Lunch Catering Comfort Food Openings

Andrew Dominick

When you pull up to Hindsight BBQ, it looks like a barbecue joint. Forget the fact that you can smell the smoke off the wood for miles or the sight of a packed patio area of carnivorous customers smacking their lips on ribs, wings, and definitely the brisket. You might even forget you’re in Waterbury. The setup of picnic tables, greenery and flowers, fire pits, an outdoor bar, and massive smokers all make you feel like you’re about to eat BBQ in a setting reminiscent of the south.

The man behind Hindsight is Jeff Schmidt. And he wants you to feel like you’re at a BBQ restaurant.

Schmidt is a self-proclaimed “restaurant baby.” His mom, Jayne Lamphear along with stepfather Red, own At The Corner in Litchfield and Black Rock Tavern in Thomaston. Schmidt has general managed at both, including a decade long stint after his family opened At The Corner.

Schmidt first got into the BBQ game as a hobby, but it quickly progressed into a pop-up. “I started doing it at Black Rock Tavern some weekends and,” he says. “COVID happened and I wanted to do new, so I did BBQ every weekend and that turned into every day. I even did pop-ups for brewery owners at Kent Falls, Tribus, Counter Weight, and Fox Farm. As the pandemic became more manageable, I said to myself, ‘I don’t want to stop doing this.’”

So he didn’t.

The pandemic, Schmidt told us, was a good opportunity to take the leap to do something that was solely his restaurant baby, so he found a space. “This place maybe would not have been available if not for the pandemic,” he says as he begins to laugh. “It was a diner years ago, then it was a place where you could come and have a drink with hot models! It wasn’t a strip joint, but it basically was! It was painted hot pink inside with black ceilings.”

Of course, like any BBQ enthusiast, and believe this, Schmidt is uber nerdy about the ‘cue craft, he continued his education with a trip down south. He spent time in Texas (one being LeRoy & Lewis BBQ in Austin), Georgia, and other states expanding his knowledge and learning from guys ingrained in the BBQ scene so he could bring elements back to Waterbury with him.

So, what’s Schmidt’s BBQ style at Hindsight? There isn’t one.


314 Beer Garden Opens at Former SoNo Marketplace

Features Restaurant Craft Beer beer Beer Garden ct beer BBQ Norwalk

Andrew Dominick

Some of you may remember the multi-vendor and artist space known as SoNo Marketplace at 314 Wilson Avenue. Don’t worry if you think it passed you by, it was sadly only open for a blink. But if you do recall, the courtyard area of the “market” was always set up for events and an outdoor bar with draft lines. Some years ago, SoNo Marketplace did host a chili cookoff and a pig roast with Half Full Brewery.

In 2021, that patio space has been resurrected as 314 Beer Garden, complete with 13 taps and all the essential biergarten décor with Adirondack chairs, picnic tables, string lights, and a massive fire pit smack dab in the center of it all.

314’s intro beer list on draft and in cans included a strong Connecticut brewery presence. New England Brewing Co.’s signature, hoppy Sea Hag and Supernaut were both available, as was Evenflow, a crushable lager from Hamden’s own No Worries.


Avellino Family BBQ Launches Food Truck at Third Place by Half Full Brewery

Features Restaurant Food Truck BBQ Sandwich Burgers beer Stamford Openings Homepage

Andrew Dominick

Leland and Sarah Avellino now have their BBQ spin-off.

If you recall, I covered their preorder smoked meat pickup concept earlier in 2021 and asked a question about whether Avellino Family BBQ would grow into a storefront. The answer was sort of a “not yet.”

Forget the brick-and-mortar. Think food truck. And it has a residence at the brand-new and stunningly beautiful Third Place by Half Full Brewery in the South End of Stamford.

Unlike Avellino’s BBQ pickup that includes pounds of smoked brisket, racks of ribs, and half chickens, the truck’s focus is sandwiches, some of them with smoked meat, some of them “smashed,” and others are occasionally grilled and sauced.

Let’s start with one of their signature smoked sammies. It’s a wagyu tri tip—served cold and shaved to the thickness of deli sandwich meat—with crispy shallots, a tangy dollop of BBQ sauce, and horseradish aioli.

Their other truck staple, you ask? A prime brisket blend double smash burger, melted American cheese, and Zap sauce (think Big Mac sauce with some heat) on a Martin’s Potato Roll.


2021 Connecticut Food Truck Guide: 100+ Local Food Trucks

Features Restaurant Food Truck Food Truck Park Catering Homepage Best of CT Roundup

April Guilbault

Ok folks, LET’S GET ROLLIN’! Summer is here and it’s looking like it might be a helluva lot better than the last one. Halle-freakin-lujah! Events? Parties? Going out to eat in public? Could it be? Let’s refresh our memories and gild them with bites of pure deliciousness. Saunter up to these ever-popular trucks when you are out and about or have one roll right into your own yard or venue! Let’s spin into a new, sunny summer with a drink in hand, tasty food on our plates, and friends by our side (after we’ve given them a big hug)!


Smoking Again: Pitmaster Leland Avellino Opens Takeout-Only Avellino Family BBQ

Features Interview BBQ Pitmaster Norwalk Homepage Comfort Food Catering

Andrew Dominick

Leland Avellino is a name that might be familiar to local BBQ enthusiasts. Even if you can’t recall, there’s a good chance you ate at the Stamford branch of Dinosaur Bar-B-Que at least once. Avellino, who was a partner, didn’t only open that location in 2012, he went on to become the company’s corporate executive chef before he transitioned away from that role to return to the BBQ pits in Stamford because as he puts it, “I met my wife, had two kids, and life on the road wasn’t good for that, so I came back.”

When Dinosaur Bar-B-Que Stamford decided to pull the plug in June 2020 due to COVID-19, Avellino got antsy. He wanted to feed people clamoring for his smoked meats and he needed to get back to work to feed his family.

“I was sitting home, I was bored, and I wanted to feed my people,” he says. “I bought this 500-gallon converted propane tank smoker on a whim. I looked at tanks in Texas, Kansas, I talked to pit bosses all over to find a good one. I bought this one (built in Austin) locally from a guy who was going to do something in Greenwich, and he didn’t because of COVID. I bought it without telling my wife! I pulled the trigger, and boom! Here we are!”

The “here” is in the Glenbrook section of Stamford, at 47 Larkin Street, past Lock City Brewing and Marcia Selden Catering, at ONTHEMARC Events where Avellino uses a commercial kitchen space and parks his smoker by the front door.

At Avellino Family BBQ, he’s not doing the same ‘cue he did at Dino.


45+ CT Caterers, Restaurants, & Sports Bars for Super Bowl 2021

Features Restaurant Super Bowl Catering Roundup Homepage

April Guilbault

Instead of the usual sports equipment, players, and fans, Super Bowl 55 will also be brimming with masks, wipes, sanitizers and safety cards this year. The stadium will be 1/3 full and sitting next to those real folks will be cardboard cutouts of more “fans”. Where is Flat Stanley when we need him? We can only hope a flat Bernie will be somewhere in that crowd. Pandemic aside, one bit of equipment for *any* Super Bowl remains the same: food. And lots of it. Crammed in a stadium or at home with just your pod, food reigns supreme on Super Bowl Sunday and Connecticut eateries and caterers are offering great packages for you (and Bernie. And Stanley). So eat up, cheer loud, and thank the heavens above that there are only cardboard cutouts of fans, not food!

Here are 45+ Restaurants, Sports Bars, and Caterers for Super Bowl 2021.


CTbites Staff Picks For Top Eats of 2020 (Plus Special Guest Eaters)

Features Restaurant Best of CT Roundup Top Eats Homepage

Stephanie Webster

Ok, let’s face it…2020 was no bueno, and the restaurant industry was one of the hardest hit. In an effort to normalize a year where nothing feels normal, we leaned heavily on America’s favorite past time…eating. Whether we comforted ourselves with homemade bagels or ordered takeout to support our local restaurants, food was critical to our collective covid endurance.

While we would all like 2020 to dissolve into the depths of history, and never look back, it is that time of year when the CTbites staff temporarily puts down our forks and contemplates our most memorable annual eats. In the spirit of 2020 and the restaurant community that came together to support one another, we have added something special for you this year. We invited a few friends from the Connecticut blogging and social media scene to join in our Top Eats roundup. Start drooling and take notes.

Here are the very best things we ate in 2020.


BAR New Haven & Bear's Smokehouse Partner Up for NEW Brisket Pizza, Launching TODAY

Features Restaurant Pizza New Haven New Haven Pizza BBQ News Homepage

Kristin L. Wolfe

It’s official. It has now been scientifically proven that pizza does in fact bring unbridled joy and happiness upon all who partake. You can thank me for the revelation later. In the meantime get your asses over to BAR for their brand new seasonal pie, which might just knock your jingly socks and ugly Christmas sweater right off.

In what might be the best late-2020-collab since Bieber and Mendes’ “Monster,” BAR and Bears’ Smokehouse BBQ had a baby that you’ve got to try: Brisket Pizza featuring Bear’s BBQ brisket and Kansas City Sauce. White, mozzarella, Cheddar, Brisket, BBQ sauce, jalapeño, red onion and cilantro. Take a minute to read that again and focus on every ingredient. I’m sorry, but it is just down right sexy. Not any one ingredient overpowers the next, but all shine through like a little dance in your mouth. Wash it down with BAR’s own Highland Outlaw and your holiday has been made.


What's New at Walrus Alley: Honing in on Hospitality

Features Restaurant Westport BBQ American

CTbites Team

Like so many local restaurants in 2020, Walrus Alley in Westport has had to make quite a few changes to adapt to the new scene. Outdoor dining has been expanded. Custom-made accented partitions have gone up indoors. Family-style meals have been added to the take out menu. But instead of focusing on these actionables individually, the team behind Walrus Alley has been looking at the big picture: hospitality and really tasty food.

“When this all began, we realized we had to stop reacting and really bring our restaurant to its core,” said Angela Farrell of the Walrus team. “We didn’t want to just make more takeout options, we wanted to test our menu items and include reheat instructions to ensure the guest is getting the best experience, even at their home.”

And man, they made it work. With cult favorites like the The Notorious PIG family pack feeding 4, (baby back ribs, pork shoulder, brisket, smoked turkey, mac + cheese, baked beans, collard greens, cornbread, coleslaw, house pickles ) and new crowd pleasers like the Mom What’s For Dinner, featuring a full dinner with adult entrees, kids meals, and family-friendly sides, they’ve found a way to help us forget the present and focus on a great meal.


Savory Smoke Barbecue Food Truck Launches in Norwalk Area

Restaurant Food Truck BBQ Homepage Norwalk

Andrew Dominick

When cruising around the Norwalk Town Green on random weekdays or perusing the Rowayton Farmers Market on Fridays, you may have noticed a big neon green food truck with the words “Savory Smoke Barbecue” decaled on the side. On board is Ryan Cuber. His name might be new to some of you, but be assured, he’s not new to the BBQ game.

Cuber, a Norwalk resident, has been around if you’ve really paid attention to the food scene. He has catered privately, held BBQ pop-ups at Sand Wedge Deli and at Winfield Street Coffee, and he ran the pits for the short-lived (but very good) Mason Dixon Smokehouse in Stamford.

BBQ aside, Cuber was around the business at an early age. “I was exposed to the restaurant business as a kid and I learned a lot; my mom was a restaurant manager,” he says. “I’ve done almost everything from folding pizza boxes to being a busboy. I’ve managed. I’ve been a chef.”

Cuber’s BBQ journey began in 2011, at a time when there wasn’t much of it around here. “There wasn’t really anyone doing it when I started…maybe Bobby Q’s was the only one back then,” he recalls. “I was overworked, over schooled, a little bit hungover. I woke up in the middle of the night, made a sauce, and said, ‘This is it. This is what I’m gonna do.’ I knew the area needed more BBQ.”


The Food Crate Launches, Delivering High End Specialty Prepared Foods to Your Doorstep

Features Ingredients Delivery Service Home Delivery BBQ Asian Meat Specialty Market Homepage

Stephanie Webster

CT based startup, THE FOOD CRATE has launched in the tri-state area (and just beyond) with overnight delivery of chef-sourced specialty and high end prepared foods to residents of Connecticut, Massachusetts, New Jersey, New York and Rhode Island. Why is this food delivery service different from all others? After eating my way through several of these fully loaded crates, enjoying everything from gluten-free chicken meatballs and marinated shrimp kabobs to Hawaiian Baby Back Ribs, a Lobster Pot for 8 and restaurant quality crab cakes, I can report with great certainty that The Food Crate is a delivery service that relieves the pressure of the dreaded nightly “what’s for dinner” conundrum, and will surely be on repeat order in my home. (Also thru Aug 31st CTbites readers get 15% OFF with Code: CTB15)


Hoodoo Brown BBQ Introduces Tex-Mex Tuesdays

Restaurant BBQ Tacos Mexican Ridgefield

Andrew Dominick

Every now and then Hoodoo Brown BBQ goes off their standard menu for special smoked meat theme days. Occasional Whole Hog Sundays, Prime Rib Thursdays (and French Dip Fridays if there are leftovers), and Taco Tuesdays are just some of the drool-inducing days the Hoodoo Crew has come up with over the years. From Taco Tuesday, though, something else was born…Tex-Mex Tuesday.

“We did Taco Tuesday for three months with one special taco on the menu to get our creativity flowing,” says Hoodoo general manager Chris Sexton. “It felt like an afterthought because people would get one or two tacos, and we’d maybe sell 10-15 the whole night, but we know that we do things better when we do them bigger.”


Chicken Piri Piri Authentic Portuguese BBQ Opens in Stratford

Restaurant Stratford BBQ Portuguese Delicious Dives To-Go Take Out Lunch Homepage

James Gribbon

"Piri piri" just means "pepper" in the related languages of sub-Saharan Africa, and you may have had piri piri sauce from a bottle, or used the specific variety under its English name, Bird's Eye Peppers, but the Portuguese found it in Mozambique. The flavor-cultural export found its way into the culinary world of Portugal and took hold the way curries have permeated the U.K. The Vilarinho family of restaurateurs from Porto Cancais outside Lisbon saw an opportunity here, and opened their first Chicken Piri Piri in America about ten years ago. Their newest location is a little storefront by Paradise Green in Stratford. CTBites recently stopped by for lunch, and here's what we found at Chicken Piri Piri Portuguese BBQ.


School’s in Session! Hoodoo Brown Debuts BBQ 101 Classes

Features Cooking Classes Education BBQ Ridgefield Homepage

Andrew Dominick

It’s a sweltering hot Sunday in July and a dozen of us are standing outside of Hoodoo Brown BBQ at quarter to eight in the morning. A father-daughter duo came in from the Upper East Side, one guy came from Queens, others made a 45-minute drive down from parts of the Hudson Valley or from various parts of Fairfield County, the rest sped over from up the street. At that time, Hoodoo Brown was still over three hours away from opening its doors to customers craving their Texas-inspired barbecue, so what the heck were we all doing there? 


And the Dirtiest Napkin Goes To...Winners For The Hartford Rib Off

Features BBQ Festival

Kristin L. Wolfe

We are a little late in reporting the results of the Hartford Rib Off, but better late than never. It’s no secret that barbecue was really “invented” as permission to get dirty whilst eating. And the moistest, messiest, smokiest bbq around is usually what keeps us enthusiasts dreaming at night. Well, it’s time to find out what happened at the 10th Annual Hartford Rib Off last month and therefore, add to our list of bbq-tastic visits for the rest of the summer.

It was Father’s Day weekend and over 2,000 folks came out for serious sun and chow. And, if a gorgeous summer day, great food, the spirit of competition isn’t enough, support for local charities was the cherry on top of a successful weekend event.

Barbecue, unlimited drinks, raising money oh my. Hall’s Market of West Hartford supplied 4,000 pounds of meat for the two-day event. Attendees enjoyed samples from 20 different breweries, craft cocktails from Tito’s, barbeque from over 30 Pit teams, food trucks and live music from Hartford’s own Professors of Sweet Sweet Music. 


Bear's Smokehouse BBQ Opens In-House Brewery in New Haven w/ Black Hog Brewing Co

Restaurant Brewery BBQ New Haven Openings Beer CT Beer Live Music

CTbites Team

 Bear’s Restaurant Group, which includes Bear’s Smokehouse BBQ in Windsor, Hartford, and South Windsor, and Blind Pig Pizza in Hartford, today announced the official opening of its in-house brewery. This past week, in partnership with Black Hog Brewing Co., the on-site brewery debuted its first five beers brewed in-house and will now be offering them for consumption on-site or to-go in 32-ounce crowlers.  

Pair these new brews with Bear’s Smokehouse BBQ favorites, smoked in the Kansas-City style that McDonald enjoyed growing up in Kansas City, Missouri. Some of these tasty morsels include: Baby Back Ribs, Pulled Pork, Pulled Chicken, Kielbasa, Turkey, Texas Sausage, Brisket and Burnt Ends served as a Sandwich, Entrée or Combo Plate.