Filtering by Tag: Gluten-Free,Sushi

It’s A Woman’s World: Sara Oberhammer of Soulber Health + Healing

Features Interview It's A Woman's World Interview Vegan Gluten-Free Healthy Eats

Andrew Dominick

Connecticut is full of trailblazing women, particularly in the culinary world. Our ongoing column, “It’s A Woman’s World” is devoted to CT female influencers who’ve forged their own paths, often in food-related fields long dominated by men.

Whether farming the land, bringing healthy food to the masses, feeding an entrepreneurial spirit, or injecting feminism with food, these groundbreaking ladies have set a new definition of women’s work, creating new paths, and setting examples for those who follow.

Sara Oberhammer is someone I’ve personally wanted to feature for a while. Many of you might know her as a bartender at various restaurants around Fairfield County—and if you’ve had several of those mango margaritas with the spicy, salty rim at either location of The Blind Rhino, that was Sara’s award-winning creation.

While you still might catch her mixing cocktails at your favorite haunt, Sara has paved her own path in wellness, offering health coaching, personal training, and meal prepping colorful, nutritious bowls that are vegan, gluten-free, and even the dressings are homemade.


Kissaki Opens In Greenwich with An Outstanding Sushi Experience

Restaurant Sushi Seafood Japanese Greenwich Omakase Openings Homepage

Jessica Ryan

Kissaki has finally come to CT…Greenwich to be exact. The high end boutique sushi chain has earned accolades from Eater, The New York Times, The Wall Street Journal, and Crains, to name a few. Most recently the upscale and wildly popular sushi eatery shot into the spotlight on Page Six when comedian Jimmy Fallon left a $400 tip at the Watermill NY location. CTBites is thrilled to announce the restaurant’s Connecticut debut.

Kissaki is the latest in a slew of sushi and omakase joints now calling Greenwich home, but none, so far, has what this has - it’s got chutzpah. The Greenwich venue marks the restaurant’s 5th location after The Hamptons, Long Island City, The Bowery and Columbus Circle. There are plans for further expansion in the near future.


MOON Opens in Greenwich: Japanese Omakase + European Fine Dining

Restaurant Openings Greenwich Japanese American Sushi Fine Dining Cocktails Homepage

Jessica Ryan

Moon is the newest restaurant to grace Greenwich’s illustrious restaurant scene offering a mixed culinary concept featuring an immersive cocktail experience, and an authentic Japanese Omakase experience. The upscale eatery boasts an interior with influences from both Asia and Europe. Sleek lines, natural elements of woods, stone and glass grace the interior offering an atmosphere that is sophisticated, elegant and welcoming.


110 Grill Opens in Canton: Top 10 Most Allergy-Friendly Restaurants in America!

Restaurant Openings Special Dietary Needs Gluten-Free Allergy Friendly Food Allergy American Lunch Farmington

CTbites Team

The Shops at Farmington Valley will debut the first Connecticut restaurant location for 110 Grill, rated as “Top 10 most allergy friendly restaurants in America”. 110 Grill is New England’s Fastest Growing Restaurant Group and the opening of 110 Grill Canton will mark the 32nd location for the six-year-old Modern American restaurant group.

Located at 110 Albany Turnpike, the restaurant will feature 110 Grill’s signature modern-American fare with an array of comforting classics and unparalleled gluten-free and dietary restricted menus. Every 110 Grill location features a contemporary, yet inviting atmosphere with a spacious dining room and lounge, private dining room, outdoor patio and a large bar area.


Gluten-Free Connecticut Dining Guide from Gluten-Free New England: 75+ Spots

Features Restaurant Gluten-Free Special Dietary Needs Best of CT

Gluten-Free New England

Wicked Gluten Free has created a wonderful Gluten Free Connecticut Dining Guide for 2021. Check it out, and view the complete guide at www.wickedglutenfree.com.

Connecticut has always been ahead of the curve when it comes to gluten-free dining. And, as the number of people avoiding gluten rises at record pace, the number of restaurants working to accommodate them is absolutely skyrocketing. Although this makes going out to eat really fun, it also makes the job of compiling a list of favorites really difficult. And so, we present to you some of our favorite restaurants offering excellent gluten-free options.

Follow the link below for 75+ Connecticut restaurants, bakeries, and fast food spots that are either dedicated Gluten Free or very careful about cross contamination.


Don't Miss The MIKU Sushi Pop-Up at Tony's At The Jhouse

Restaurant Features Openings Pop-Up Dinner Sushi Japanese Italian Greenwich Homepage

Jessica Ryan

About a year ago I was invited to a press event at Tony’s at the J House in Greenwich, Connecticut which I covered for CTBites here. So when we were recently invited back to experience the new Miku Sushi Pop-up I was delighted.

The owners of MIKU SUSHI K Dong, and Chef Steve Chen, have created a special partnership with Tony Capasso, managing partner at Tony’s at the J House, to launch an all-new “elevated” sushi bar at the upscale steakhouse.

The MIKU x Tony’s pop-up is led by Executive Chef Joe Liu, former head sushi chef at Tao and Masa in Manhattan. The special menu features many of MIKU signature rolls as well as two new rolls, exclusive to Tony’s. The Tony Roll is made with bluefin toro, avocado, scallion and spicy lobster salad, and J House Roll with king salmon, avocado, wasabi sesame and spicy yellowtail.


The Little Beet Opening Summer 2020 in Westport with Gluten Free Dining

Westport Openings Gluten-Free Special Dietary Needs Healthy Eats Breakfast Lunch

CTbites Team

As reported by Dan Woog in 06880, The Little Beet is opening in Westport.

Ongoing construction has made the Fresh Market shopping center a bit grotty.

But it won’t last forever. And when the work is done, a new fast-casual eatery will join current tenants like Colonial Druggists, Dan’s Liquors and Orangetheory Fitness.

The Little Beet opens this summer.

According to its website, the 5-year-old chain offers “wholesome, healthy food that not only tastes great, but makes you feel great.” Food is “carefully sourced … from farmers and purveyors we trust, guaranteeing all of our food is gluten-free and better for you.”

There are a dozen Little Beets already, in New York, Westchester, Long Island, Washington DC, Virginia and Florida.

The menu includes make-your-own rice and quinoa-based meals, poké and other bowls, vegetable sides, and breakfast sandwiches, parfaits and oatmeal.

Read the full article here.


MIKU SUSHI Launches a Pop-Up Sushi Bar at Tony’s At The J House in Greenwich

Restaurant Sushi Pop-Up Bar Pop-Up Dinner Greenwich Openings

CTbites Team

The owners of MIKU SUSHI on Greenwich Avenue, K Dong, and Chef Steve Chen, have partnered with Tony Capasso, managing partner at Tony’s at the J House, to launch an all-new “elevated” sushi bar at the trendy boutique hotel, J House, in Greenwich, Connecticut.

The MIKU x Tony’s pop-up is led by Executive Chef Joe Liu, former head sushi chef at Tao and Masa in Manhattan. Chef Liu trained uber master sushi Chef Daisuke Nakazawa, featured in the documentary film, Jiro Dreams of Sushi alongside world-renown master sushi chef, Jiro Ono.

The menu soft-launched this week and features almost a dozen of the MIKU signature rolls including two new exclusives, Tony Roll made with bluefin toro, avocado, scallion and spicy lobster salad, and J House Roll made with king salmon, avocado, wasabi sesame and spicy yellowtail.


Summer Quinoa Salad with Peaches and Minty Lime Dressing via Westport Farmers' Market

Features Recipe Recipe Kosher Gluten-Free healthy Salads

Liz Rueven

When peaches hit the summer market in CT there are plenty of reasons to celebrate. I love everything about them: their seductive fruity fragrance, their juicy sunny flesh and most of all, their versatility.

In this easy quinoa salad, peaches lean more savory than sweet, making this the perfect accompaniment to grilled fish or chicken. But remember that quinoa is a complete protein on its own so feel free to make this the whole meal and be done. I'm already dreaming about this salad for breakfast with some luscious creamy goat cheese or salty feta.


Takeout Chronicles: Eating Gluten Free at Rainbow Thai, OKO, and Pearl at Longshore

Restaurant Take Out Delivery Westport Seafood sushi Gluten-Free Special Dietary Needs Sushi

Maizy Boosin

Restaurants in Connecticut are now open for outdoor and indoor dining. That being said, for those who aren’t yet comfortable leaving their houses and actually visiting a restaurant, most, if not all, establishments are still offering excellent takeout options.

Now, I have Celiac Disease and have to follow a VERY strict gluten-free diet, and I know firsthand that ordering online or over the phone can be daunting and anxiety producing: how do I know that the chefs that are preparing my food are aware of the extent of my dietary restrictions? Mentioning an allergy over the phone or leaving a note in an online order isn’t as comforting as actually talking to someone in person and letting them know. HOWEVER, over this strange period of time, I have felt completely comfortable ordering online or over the phone at multiple restaurants with Celiac Disease! Here are a few of my favorite dishes from the restaurants I felt safe at:


Guide To Healthy Eating in CT: 2020 Edition

Features Restaurant healthy Juice Bar Organic Vegan Vegetarian Special Dietary Needs Specialty Market Healthy Eats Gluten-Free Best of CT Homepage

April Guilbault

Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.

Check out these 20+ Spots for Healthy Eats in Connecticut.


Nordic Fish Opens in Fairfield: The Freshest of Fish, Poke Bar, Sushi Donuts & Prepared Food!

Restaurant Ingredients Openings Specialty Market Fish Fish Market Fairfield Seasonal Sushi Poke Catering Clambake Lobster Bake

April Guilbault

I have two words for you: Sushi Cake. 

And two more words for you: Sushi Donut. 

Hold on, two more: Sushi Burrito. 

Wait! Three more words! (so many words).

Knowledge. Sustainability. Heritage.

How on earth do all of these, plus a fresh Nordic wind, connect?

They intersect on the Post Road in Fairfield at the Nordic Fish market. 


Dough & Co. Cafe & Bakeshop: Georgetown Just Got a Whole Lot Sweeter

Restaurant Bakery Cookies Dessert Lunch Breakfast Georgetown Gluten-Free Special Dietary Needs

Natalie Levitt

The journey to Dough & Co. Cafe & Bakeshop and Georgetown has been an adventurous one. After taking a brief break to welcome her son into the world, Christina heard that a Baking Company in Rowayton, CT was looking for a pastry chef. To date, her background had been focused specifically in savory, however she knew that with her passion and creativity, she could translate her skills to pastry and she said YES YES YES to the job! She tapped into the foundational courses she had taken, the internet, books, and Food Network shows to learn how to make pastries like french macaroons and fancy chocolates. The Baking Company in Rowayton started out as a baked goods and healthy salads eatery and eventually became Dough & Co. in 2008 with a rebranding in 2014. 


Raw, Vegan & Gluten-Free Food Done Right: Catch a Healthy Habit Cafe Turns 10!

Restaurant Vegan Special Dietary Needs Gluten-Free Vegetarian Raw Fairfield healthy Organic Lunch Smoothies Breakfast Bakery

Stephanie Webster

When Catch A Healthy Habit opened its doors 10 years ago, this raw, vegan, gluten-free cafe was one of the first of its kind in CT, and certainly the first in Fairfield County. Owners Lisa Storch (yes, she is related to Matt Storch) and Glen Colello did a wonderful job creating an extensive healthy and delicious menu of items you can’t believe taste so darn good given everything that’s NOT included in the ingredients list. Storch, is a CIA trained chef and has always made everything from scratch, including their almond milk, cashew cheese, and coconut whipped cream (which is divine). They have also managed to source the single best gluten-free bread I’ve found in the fine state of CT. And now they’re 10 years old! To celebrate they will giving all their loyal guests 10% off everything in the store (including their juice cleanses) on Nov 30th, Small Business Day.


Pokéworks Opening in West Hartford September 21

Restaurant Openings Sushi Fast Casual Take Out Japanese Lunch West Hartford

Stephanie Webster

Get pumped West Hartford foodies. On Sept 21st, Pokéworks, the much beloved, healthy, fast-casual poke restaurant, will be opening its doors. The new spot is going into Corbin Collection (across from Westfarms mall) located at 1445 New Britain Avenue, and brings a fresh take on Hawaiian-inspired poke bowls and burritos with a convenient and customizable menu. (Check out our review for the Pokéworks Westport location here.)


Little Beet Table Opens in Greenwich: Healthful, Veggie Forward, & Gluten Free!

Restaurant healthy Vegan Vegetarian Gluten-Free Greenwich Openings Brunch Lunch Homepage

Kristin L. Wolfe

The LBD. The Little Black Dress. It’s the item in a gal’s closet that never disappoints. It fits, it’s classy, not too overstated, but makes the fresh statement, “I’ve arrived.”

Well, guess who has arrived in Greenwich? The LBT. Little Beet Table.  It too is classy, not too overstated, and undeniably fresh.

Following its successful predecessors in New York and Chicago, and under the esteemed direction of chef and culinary director Matt Aita (Rouge Tomate, Daniel, Jean Georges), Little Beet Table is amping up what it means to offer fresh, wholesome delicious food. From brunch to lunch and dinner, to cocktails and snacks, LBT puts a real twist on traditional sweet and savory bites and does it all gluten-free. As one of the first exclusively gluten-free restaurants around, Little Beet Table is on top of their game when it comes to unearthing tasty, healthy alternatives for the gluten-based dishes most of us crave, but some of us can’t or shouldn't have.


MIKU Sushi Opens in Greenwich-World Class Seafood at the Top of the Ave

Restaurant Sushi Openings Greenwich Lunch Seafood Homepage Japanese

Lou Gorfain

K Dong is beaming.  Not because his newly minted MIKU Sushi Restaurant in Greenwich has just opened to strong word-of-mouth and packed houses.   Nope, his delighted smile is the result of a diner’s one-word reaction to the Tuna Tartare: 

                                                   “Ethereal.”

That diner is me and I am quite impressed… as well as surprised. In most restaurants, TT has become a boring culinary meme — over sauced, over spiced, and overworked. K Dong’s version is totally understated.  Garnished with micro greens, the crimson slices crown a mound of vividly green avocado, which sits on a gossamer of Yuzu and a whisper of wasabi.  Rather than overwhelming the delicate flesh, like so many tartares, the sauce and spice enhance the pristine flavor of the Bluefin.   Yep, this dish is, indeed, “Ethereal.” 


Pokéworks Opens In Westport: Hawaiian Poké Bowls & Burritos for All!

Restaurant Openings Westport Seafood Sushi Lunch Asian Hawaiian

Maddie Phelps

Those who loved a bowl or burrito packed with fresh meat, rice, and veggies were nothing short of devastated when Chipotle closed its Westport location this past winter. Thankfully, I can be the bearer of some good news for those who are still heartbroken. There’s a new place in town with plenty of fresh meat, rice, and veggies galore for any burrito or bowl you desire. And this time, there’s a Hawaiian twist to it.

Pokéworks, a Hawaiian restaurant whose business took the country by storm upon opening in 2015, recently made its debut in Westport’s Compo Acres Shopping Center. The original founders sought to bring a taste of Hawaii to the public through poké, which is the diced raw fish that is considered one of the main dishes of native Hawaiian cuisine. Committed to offering the freshest of seafood, Pokéworks also emphasizes their sustainable practices and efforts to preserve the world’s oceans in a time when many are not.