Greenology Kitchen, Plant Based Eatery, Opens in New Canaan
Restaurant New Canaan Healthy Eats Juice Bar Juice Cleanse Smoothies Vegan Specialty Products Special Dietary Needs Gluten-Free Dairy-Free Breakfast Lunch
At a hillside shopping center overlooking nothing more fashionable than the far ridge line of the Housatonic River and Sikorsky’s helicopter factory steams a great bowl of pho. It’s a standard bo vien with beef meatballs, ordered lightly rich with small convex globules of transparent oil magnifying both light and flavor in the broth. I’ve recently dosed a bite with a slice of positively infernal green pepper. A less varied quarantine diet has apparently softened my usually spice-calloused tongue. My eyes are watering, and my nose is running. I’m in heaven.
Lauren Braun Costello is a local chef and author. You can find her @itslaurenofcourse.
This stuffed cabbage features kasha (coarse buckwheat groats) loaded with a rainbow panoply of sautéed root vegetables of your choosing. Unlike a traditional sweet and sour stuffed cabbage that is braised in a tomato sauce, this recipe calls for neither additional cooking after the wilted cabbage leaves have been stuffed, nor for a sauce. The result is a vibrant dish that highlights the crunch of the cruciferous cabbage. Make this dish entirely vegan by cooking the kasha without an egg.
When Anthony and Rosa Luciano took over Mr. Frosty’s, 15 years ago, this classic ice cream spot had already been scooping the good stuff for happy customers for close to 60 years. Situated in the heart of East Norwalk, a few feet from the Norwalk River, Mr. Frosty’s feels like the type of spot you might wander across in a summer beach resort town. What makes Mr. Frosty’s a destination for Fairfield County ice cream enthusiasts? Anthony and Rosa never sit still. They are constantly researching and pushing to find the next great thing. Their creativity, playfulness, and willingness to experiment has made them a go-to for all things ice cream. Whether you’re looking for a take-out family style “Take & Make Fun Kit,” a Tornado, Shake, Apple Waffle Sundae, or whatever their latest and greatest seasonal flavors might be, the operative words are outrageous delicious fun here.
Truth be told, it was their new Vegan ice cream flavors that brought me to Mr Frosty’s on this visit, and yet somehow I managed to end up elbow deep in waffle sundaes, a pumpkin spice float, and several “Cravers.”
Toast, an all-day café will open on Church Lane in Bedford Square in late July.
Molly Healey, chef and owner, was until recently the owner of The Grateful Food company, a tri-state catering business. A classically trained chef who studied under the likes of Dan Barber, (Blue Hill at Stone Barnes) Molly is thrilled to open her first restaurant in Westport and described it to me as a “dream come true.”
While this is Molly’s first restaurant (with plans for expansion already in the works) she is no stranger to the local food scene. Many may recognize her from Walrus & Carpenter. It was there she met her husband, Charlie Gilhuly, now operations manager for The Cottage and OKO and her sous chef, Jason Weiner, also formerly of The Schoolhouse in Georgetown and The Blake in New Haven. Molly expresses her gratitude to the Waldman and Bass families who have encouraged her to follow this path and who have partnered up with her.
The Toast concept will feature a vegetarian menu with vegan options. The menu will include toasts, salads, soups and sides with fresh salmon available as an add-on for proteins for those who desire.
Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
When Catch A Healthy Habit opened its doors 10 years ago, this raw, vegan, gluten-free cafe was one of the first of its kind in CT, and certainly the first in Fairfield County. Owners Lisa Storch (yes, she is related to Matt Storch) and Glen Colello did a wonderful job creating an extensive healthy and delicious menu of items you can’t believe taste so darn good given everything that’s NOT included in the ingredients list. Storch, is a CIA trained chef and has always made everything from scratch, including their almond milk, cashew cheese, and coconut whipped cream (which is divine). They have also managed to source the single best gluten-free bread I’ve found in the fine state of CT. And now they’re 10 years old! To celebrate they will giving all their loyal guests 10% off everything in the store (including their juice cleanses) on Nov 30th, Small Business Day.
Huge news for CT catering! The famed LA plant based Chef, Matthew Kenney Cuisine, is partnering with CT Catering Company, Marcia Selden to create Naked Fig Catering, a new plant-based catering company, launching this month.
Naked Fig Catering will embody the proficiency and finesse offered by Marcia Selden Catering to serve the elevated, refined plant-based cuisine that MKC is known for. The collaboration provides an opportunity to expand culinary presence into the catering and events industry, where Naked Fig will curate unforgettable culinary experiences that redefine the current standards in this category market.
Stamford, you’re about to be on the receiving end of a whole lot of noods. Get your mind out of the gutter, we’re talking about the piping hot, comforting bowls of ramen and pho by Mecha Noodle Bar, opening at the start of September on Bedford Street.
There’s no exact date as of yet, according to the team at Mecha, but they’re advising eager broth sippers to stay tuned to Facebook and Instagram for soft opening and grand opening announcements.
Much like their other locations in Fairfield, South Norwalk, and New Haven, Stamford’s version of Tony Pham’s popular noodle shop will feature all the Mecha staples; KFC bao, a half dozen pho options, red oil dumplings, kim chi fried rice, and all the porky tonkatsu and spicy miso ramen you can handle.
But wait! There’s more! Mecha Stamford will have a few differences from its other locations, starting with the bar. The massive U-shaped bar was made to be a focal point of the dining room because of Stamford’s bar culture, so you can pull up, have a drink (or three) from beverage director Jonathan Rodriguez’s craft cocktail program, a few bites, and call it a night if that’s what you desire. Additionally, there’s some outdoor street level seating for when the weather obeys.
Aside from all that, there’s a little something “EXTRA” at this Mecha…
“There’s a section on the menu we’re referring to as the ‘Baller Menu,’” says Kaylyn Crawford, Mecha’s COO. “We’ll have stuff like a large pho for two with a steak, and large format cocktails like a punch bowl. We want to take it over the top for the demographic in Stamford.”
The LBD. The Little Black Dress. It’s the item in a gal’s closet that never disappoints. It fits, it’s classy, not too overstated, but makes the fresh statement, “I’ve arrived.”
Well, guess who has arrived in Greenwich? The LBT. Little Beet Table. It too is classy, not too overstated, and undeniably fresh.
Following its successful predecessors in New York and Chicago, and under the esteemed direction of chef and culinary director Matt Aita (Rouge Tomate, Daniel, Jean Georges), Little Beet Table is amping up what it means to offer fresh, wholesome delicious food. From brunch to lunch and dinner, to cocktails and snacks, LBT puts a real twist on traditional sweet and savory bites and does it all gluten-free. As one of the first exclusively gluten-free restaurants around, Little Beet Table is on top of their game when it comes to unearthing tasty, healthy alternatives for the gluten-based dishes most of us crave, but some of us can’t or shouldn't have.
Driving down Bedford Street recently, you may have noticed some activity taking place in a storefront along the east side of the street. It’s good news for all, because a popular local restaurant is getting ready to open their doors!
With locations in South Norwalk, Fairfield, and New Haven, Mecha Noodle Bar has dropped a flag in Stamford Downtown!
Known as a noodle lover’s paradise, Mecha serves up Asian comfort dishes, and is widely known for their Vietnamese Pho & Japanese Ramen. Among other things, they also do riffs on Southeast Asia street foods. The menu is replete with steamed baos, egg rolls, dumplings, spare ribs, and wings. But do not call them a “fusion” or a sushi restaurant, as they state on their website, they are: American-Vietnamese-Japanese-Thai-Chinese-Korean-New England-Momofuku-Totto-and-Ippudo-inspired.
Something I struggle with living in Norwalk is having a go-to Asian spot for a quick lunch or affordable takeout. There are plenty of neighborhood Chinese restaurants but they’re mostly mediocre, and I haven’t liked any of them since Red Bean sold their business. Ever since they took their American General Tso’s chicken (and actual Asian specialties) out of my life, I’ve been lost, searching for something halfway decent, even branching out to nearby towns out of desperation.
Cue a Southport newbie, Mama Chow, that’s been open for barely three weeks. I heard about it from CTbites Boss Lady, Stephanie Webster, who sang its praises and insisted I try it. Damn, was she ever on the money with this one.
Mama Chow is a fast-casual Asian street food concept featuring popular grub from Malaysia, Japan, and Vietnam.
80% of New Year’s resolutions don’t make it to February. Yeeks. Sorry. Not to start our 2019 Healthy Eating Guide off on a negative foot or anything. Are you determined, though, that this will be the year that you finally cut the junk, cut the excuses, and buckle down so you don’t have to move that ol’ belt buckle? We thought so and therefore, we’d like to give you a leg up on throwing that 80% statistic to the ground and showing it who is boss. When you surround yourself with the healthy stuff, it makes it easy to enjoy the healthy stuff, so that said, we’ve got a nice long list of inventive, delicious, inspiring spots that are serving up food that will help you cruise into February with your head held high.
Nearly one year after announcing its plans, vegan and vegetarian, Organika Kitchen, officially opened Monday in downtown New Canaan at 96 Main St.
Owners, Gino and Cathy Riccio are excited the new location for their organic plant-based eatery, the first having met with great success in Southport. While many alleged healthy eateries have been popping up all over the place, Organika Kitchen takes the idea of healthy eating to a new level.
Organika is more than a restaurant Gino explained, “It’s an experience that is as much about the food as it is the customers and the employees.” Organika opened its doors in August to praise from vegetarians, vegans and meat-eaters alike. Cathy expanded on her husband’s thoughts. “We felt that we needed to be eating healthier.
Author Michael Lee-Murphy from Connecticut Magazine shares a great Vietnamese find in Hartford, Banh Meee.
Dung “G” Tran says, “Three years ago, I didn’t know how to cook.” Really? His menu at the new Banh Meee Vietnamese restaurant on Capitol Avenue in Hartford sure doesn’t taste like it.
Tran says he taught himself how to cook by watching YouTube tutorials and adding his own modern spin on traditional Vietnamese cooking. After operating for a few months as a food truck, Tran moved into the space made available by GoldBurgers’ closing of its Hartford location late last year.
Born to Vietnamese parents in San Bernardino, California, Tran says his parents sent him and his siblings to New England as youngsters to, as he puts it, avoid the gang violence of the area. Tran worked in insurance in Windsor for several years before launching himself into the food business.
You know how it goes. When you have a food allergy or sensitivity, or if you eat vegan or paleo, and you want to go out to eat anywhere, it can at times be quite the task to find a place to accommodate for what you need and want. Enter Pour Me in Danbury. I heard about them from a friend who also has food sensitivities and she called it a ‘healthy comfort food type place.’ So as someone who can’t have gluten or dairy, I was naturally intrigued. It was so nice not to have to call ahead to see if they had options other than a salad!
Andrea Gartner, the owner of Pour Me, opened the fine fast food cafe in downtown Danbury on a mission to revitalize downtown, and to provide food that gives people the fuel they need to “go out and do good in the world.”
It wasn’t that long ago that I went to Valencia Luncheria for dinner. I parked where I usually do, on that side of the street, almost directly across from the laundromat. When I came out of Valencia, I noticed a sign with a blushing anime character on it that read “Good Hope Dumpling & Ramen House.” I vaguely remembered that a couple friends mentioned it. After I walked by, Good Hope was fully on my radar.
I just hoped Good Hope would be good.
There were positive signs besides a few of my pals who said they liked it, and the fact that their online reviews are solid. When I walked by the just over 20-seat restaurant (it’s the old Valencia location) at an obscure Sunday dinnertime, the place was packed, and I’ve noticed they gather a decent lunch crowd, even on weekdays. I had to check it out. What’s more is it’s just the kind of neighborhood haunt I like to highlight.
We are only a few short weeks into this brand-spanking new year, and TVs are blaring with eating program ads, magazine covers are screaming about how to “Lose 10 lbs. in a week!” and gyms are overflowing with people running for their lives on treadmills (Run, Forrest, Run!). Naturally, the CTBites answer to the holiday indulgences? EAT! Ok, ok…eat…HEALTHILY! Our fair state is brimming with amazing grocers, restaurants, and speciality stores that can help you get back on track after a season of going full-tilt boogie with the eating and drinking. The best part is that everything is so delicious and interesting. Branch out this year and try some new flavors and foods…goji berries, Matcha, Cauliflower pizza crust (wha!), Jackfruit! Dive in and explore. Here are some venues that will help you do just that. One more note: We fully realize that due to the sheer amount of noteworthy establishments, we are not able to list them all here. Please refer to our past Healthy Eats roundups for more listings and also, please chime in with places that you know and love. The more the merrier!
What should I make for dinner? This daily lament is the million billion dollar question fueling a booming meal kit industry. Weekly deliveries of fresh ingredients with easy-to-follow recipes offer the promise of an easy weeknight dinner. However, a growing segment of this audience such as young professionals and busy families is seeking something even simpler, less time consuming, and healthier.
Mix Creative Kitchen is the latest to grace the ever-growing and increasingly popular health-focused, quick serve restaurants in the area. Located near the bottom of Greenwich Avenue on Elm Street, a brightly lit café style eatery now occupies the longtime vacant space. The restaurant was created on the premise of bringing together “fast food” and “real food,” a theme that seems to be trending in Fairfield County. As I walked in and surveyed the premises, noting the salad and bowl areas as well as the items in the refrigerated sections I was reminded of other local favorites; The Granola Bar, Organika, B.GOOD and Freshii and was curious to see how this would stack up against the competition.