Filtering by Tag: Special Dietary Needs,Cooking Classes

Guide To CT Virtual (& In Person) Cooking, Cocktail, & Beer Classes

Features Education Cooking Classes Cooking Virtual Cooking Classes Best of CT Homepage

Kristin L. Wolfe

How would you rank your cooking skills? Have you become a master baker or a serious mixologist at the bar? From baking or creating homemade pasta to perfecting classic cocktails, we have a list of VIRTUAL (& IN PERSON) COOKING & COCKTAILS CLASSES for you to get the creative juices flowing. Step up your kitchen and home bar chops now:

Note to Readers: Many below who offer classes in person must adhere to strIct Covid guidelines, please heed protocols. That said, there are plenty of online options as well.

Do you know of a cooking class spot we missed? Contact us.


110 Grill Opens in Canton: Top 10 Most Allergy-Friendly Restaurants in America!

Restaurant Openings Special Dietary Needs Gluten-Free Allergy Friendly Food Allergy American Lunch Farmington

CTbites Team

The Shops at Farmington Valley will debut the first Connecticut restaurant location for 110 Grill, rated as “Top 10 most allergy friendly restaurants in America”. 110 Grill is New England’s Fastest Growing Restaurant Group and the opening of 110 Grill Canton will mark the 32nd location for the six-year-old Modern American restaurant group.

Located at 110 Albany Turnpike, the restaurant will feature 110 Grill’s signature modern-American fare with an array of comforting classics and unparalleled gluten-free and dietary restricted menus. Every 110 Grill location features a contemporary, yet inviting atmosphere with a spacious dining room and lounge, private dining room, outdoor patio and a large bar area.


Gluten-Free Connecticut Dining Guide from Gluten-Free New England: 75+ Spots

Features Restaurant Gluten-Free Special Dietary Needs Best of CT

Gluten-Free New England

Wicked Gluten Free has created a wonderful Gluten Free Connecticut Dining Guide for 2021. Check it out, and view the complete guide at www.wickedglutenfree.com.

Connecticut has always been ahead of the curve when it comes to gluten-free dining. And, as the number of people avoiding gluten rises at record pace, the number of restaurants working to accommodate them is absolutely skyrocketing. Although this makes going out to eat really fun, it also makes the job of compiling a list of favorites really difficult. And so, we present to you some of our favorite restaurants offering excellent gluten-free options.

Follow the link below for 75+ Connecticut restaurants, bakeries, and fast food spots that are either dedicated Gluten Free or very careful about cross contamination.


CTbites 2020 Gift Guide: Great Gifts For Your Favorite CT Food Lover

Features Ingredients Gift Guide Best of CT Specialty Market Shopping Specialty Products Local Artisan Cookbooks Cooking Classes Holiday Homepage

April Guilbault

How to find the perfect gift for this crazy ass year-well ain’t that the question of the day! As many of us are staying a little further away from stores and not partaking in the usual activities we have in past years, we got creative and found the creative for your gift-giving! Artisans, chefs, and vendors are all rising to the occasion with fabulous out-of-the-box thinking and we discovered a treasure trove of unusual, beautiful, tasty items and experiences that will infuse a blast of goodness into this particularly memorable holiday season. Give, get, live, love, and celebrate the moments of sparkle. To quote the infamous Clark Griswold, “we’re all in this together”.


CT Guide To 40+ Immunity Boosting Products: Markets, Apothecaries, Herbs, Broth, Juice, Teas and More

Features Ingredients Herbal Immune Boosting Healthy Eats healthy Herbs Juice Bar Specialty Market Special Dietary Needs Best of CT Homepage Elderberry

April Guilbault

There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.

Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.


Mr. Frosty's: Outrageously Tasty, Instagram Worthy Ice Cream with Old School Charm

Restaurant ice cream Special Dietary Needs Vegan Kid Friendly Take Out Delivery Dessert Homepage

Stephanie Webster

When Anthony and Rosa Luciano took over Mr. Frosty’s, 15 years ago, this classic ice cream spot had already been scooping the good stuff for happy customers for close to 60 years. Situated in the heart of East Norwalk, a few feet from the Norwalk River, Mr. Frosty’s feels like the type of spot you might wander across in a summer beach resort town. What makes Mr. Frosty’s a destination for Fairfield County ice cream enthusiasts? Anthony and Rosa never sit still. They are constantly researching and pushing to find the next great thing. Their creativity, playfulness, and willingness to experiment has made them a go-to for all things ice cream. Whether you’re looking for a take-out family style “Take & Make Fun Kit,” a Tornado, Shake, Apple Waffle Sundae, or whatever their latest and greatest seasonal flavors might be, the operative words are outrageous delicious fun here.

Truth be told, it was their new Vegan ice cream flavors that brought me to Mr Frosty’s on this visit, and yet somehow I managed to end up elbow deep in waffle sundaes, a pumpkin spice float, and several “Cravers.”


Wood Fired Food Launches Private Cooking Classes/Dinner Events at YOUR HOME with Chef Dan Sabia

Features Cooking Cooking Classes Education Catering Caterer Grilling Private Party

Stephanie Webster

What is it about fire? For most of human history, cooking over an open fire was the only way to cook a meal. Now, fire is just one technique in a chef’s culinary toolbox, but is one whose process and taste feel nostalgic, beautiful, and pure.

Enter the master of all things FIRE, Chef Dan Sabia, who established Wood Fire Food catering and events in 2018 with a desire to cultivate deeper connections between food producers and eaters by blending his passion for design, Argentinian open fire cooking, community, and localized food, to transform the dining experience. His mission has always been to create an immersive and interactive experience where diners cultivate connections to their food, the chef, and each other. And now Chef Sabia is taking it one step further.

In the Covid era, where events and live cooking classes have been all but eliminated, and indoor dining remains at reduced capacity, Sabia is bringing a new dining experience to CT, with all the comforts of HOME.


The Little Beet Opening Summer 2020 in Westport with Gluten Free Dining

Westport Openings Gluten-Free Special Dietary Needs Healthy Eats Breakfast Lunch

CTbites Team

As reported by Dan Woog in 06880, The Little Beet is opening in Westport.

Ongoing construction has made the Fresh Market shopping center a bit grotty.

But it won’t last forever. And when the work is done, a new fast-casual eatery will join current tenants like Colonial Druggists, Dan’s Liquors and Orangetheory Fitness.

The Little Beet opens this summer.

According to its website, the 5-year-old chain offers “wholesome, healthy food that not only tastes great, but makes you feel great.” Food is “carefully sourced … from farmers and purveyors we trust, guaranteeing all of our food is gluten-free and better for you.”

There are a dozen Little Beets already, in New York, Westchester, Long Island, Washington DC, Virginia and Florida.

The menu includes make-your-own rice and quinoa-based meals, poké and other bowls, vegetable sides, and breakfast sandwiches, parfaits and oatmeal.

Read the full article here.


Fritz Knipschildt Launches Fritzzz Artisan CBD Chocolate

Features Ingredients Chocolate Dessert CBD CBD Chocolate Confections Special Dietary Needs

Stephanie Webster

For over 13 years, Danish born Fritz Knipschildt, and the House of Knipschildt, have been renowned for creating exquisite quality artisan chocolate. CT residents will recall his South Norwalk eatery, Chocopologie, where Knipschildt explored ways to creatively infuse elements from the savory kitchen into the world of chocolate and confection. Years later, Knipschildt is using his expertise in European chocolate, and has recently launched a new line of chocolate truffles and chocolate bars that are infused with premium, full spectrum CBD. Introducing…Fritzzz.


Takeout Chronicles: Eating Gluten Free at Rainbow Thai, OKO, and Pearl at Longshore

Restaurant Take Out Delivery Westport Seafood sushi Gluten-Free Special Dietary Needs Sushi

Maizy Boosin

Restaurants in Connecticut are now open for outdoor and indoor dining. That being said, for those who aren’t yet comfortable leaving their houses and actually visiting a restaurant, most, if not all, establishments are still offering excellent takeout options.

Now, I have Celiac Disease and have to follow a VERY strict gluten-free diet, and I know firsthand that ordering online or over the phone can be daunting and anxiety producing: how do I know that the chefs that are preparing my food are aware of the extent of my dietary restrictions? Mentioning an allergy over the phone or leaving a note in an online order isn’t as comforting as actually talking to someone in person and letting them know. HOWEVER, over this strange period of time, I have felt completely comfortable ordering online or over the phone at multiple restaurants with Celiac Disease! Here are a few of my favorite dishes from the restaurants I felt safe at:


GG & Joe: Açai, Smoothies, Coffee and Toasts, Opens in Westport

Restaurant Westport Smoothies Acai Bowl Toast Openings Healthy Eats Special Dietary Needs Breakfast Lunch Homepage

April Guilbault

The newest addition to the healthier eating scene in downtown Westport is GG & Joe, a cafe specializing in “Acai, Coffee and Toast”. Located in the former Talbots Kids space, this new space is light, bright, and airy, with cafe-style seating indoors as well as a lovely outdoor patio area.

Acai (pronouced “ah-sigh-ee”)—What is it? It’s a purply-red fruit from the Acai Palm tree, which is found in Central and South America. It has earned its buzz due to high levels of antioxidants in the pulp, its fiber content, heart-healthy fats (believe it or not), and calcium, all of which combine to leave many berries, including blueberries and cranberries back in the berry basket. At GG & Joe, acai berry puree forms the foundation of many a colorful, fruit-filled bowl.


Local Spotlight: Vita Cacciari of Vita Pasta Lab + Virtual Italian Cooking Classes

Features Interview Cooking Classes Pasta Italian Noodles

Andrew Dominick

If not for my friend Micaela, I might have never met Vita Cacciari. Micaela sent me a text one night after she attended a pasta making class at Wakeman Town Farm. She asked if I knew of any commercial kitchen spaces so the woman who teaches these classes could have more options in the area. Micaela’s text, in regard to “the woman,” were of high praise; amazing, hard worker, and nice person were all phrases she used to describe Vita. “She’s Italian” was another.

A slew of photos, video, and a website link followed. I browsed Vita’s site for her cooking class business, Vita Pasta Lab, and was instantly curious. I like to cook. I like to learn. I LOVE pasta. And Vita’s pasta looked stunningly beautiful.


20+ Virtual Experiences and Cooking Classes for CT Food and Drink Lovers

Features Cooking Cooking Classes Education Virtual Experiences Virtual Cooking Classes Homepage

Emma Jane-Doody Stetson

If you’re missing in person cooking classes or simply want to spice up your usual repertoire, Connecticut caterers, chefs, restaurants, shops, and bartenders have the perfect solution: virtual classes! Want to bake a cake? Mix up a cocktail? Cook a savory meal? Get private instruction? Do it as a group? There are opportunities for all of it! Here is a guide to virtual experiences in Connecticut.


Muscle Up Protein Bars: The Official Bar of Team USA Weightlifting Was Born in CT

Features Ingredients Special Dietary Needs Protein Bar Fitness Local Artisan

Stephanie Webster

A few months ago I started buying Muscle Up Protein Bars at my local smoothie joint. The packaging advertised them as the first bar to be based on the beloved sweet potato, featuring grass fed whey protein, and all of the ingredients are clearly recognizable…nothing artificial. I sampled the varieties, settled on the Peanut Butter & Cacao Nib as my flavor of choice, and went in deep. After stock piling these bad boys for weeks, said smoothie shop owner informed me that the creators of Muscle Up were actually CT residents, and had developed these right around the corner. Also, turns out, the bar of my dreams is the official bar of Team USA Weightlifting. Who knew??


Guide To Healthy Eating in CT: 2020 Edition

Features Restaurant healthy Juice Bar Organic Vegan Vegetarian Special Dietary Needs Specialty Market Healthy Eats Gluten-Free Best of CT Homepage

April Guilbault

Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.

Check out these 20+ Spots for Healthy Eats in Connecticut.


Cooking Classes with Indian Master Chef Prasad Chirnomula, The Scholar of Spice

Features Indian Cooking Cooking Classes New Canaan New Haven

Kristin L. Wolfe

In addition to blazing trails with restaurants (Thali, INDIA, Indian Kitchen) Chef Prasad has begun to make his fans swoon on a more intimate level with a regular cooking school series. What a special treat. I recently went to one of his Sunday classes and came away with a whole new passion for Indian cuisine. And believe me, I’ve already been a giant fan for years. (Jackson Diner, Queens anyone? I lived in Jackson Heights for ten years).


Terrain Cafe & Amis Trattoria Teach Seasonal & Sustainable Cooking Class Series

Features Ingredients Cooking Cooking Classes Education

Stephanie Webster

Join the culinary professionals that lead the kitchens of Westport restaurants Terrain Cafe and Amis at Stamford Museum & Nature Center as they show you the joys of sourcing and cooking with the best in seasonal and sustainable ingredients. From salads and appetizers to entrees, pastas and desserts, this six-part series (January 27 through March 9.) takes you through the methodology of creating show-stopping dishes as you also learn how to source the best ingredients right in your own backyard.


Dough & Co. Cafe & Bakeshop: Georgetown Just Got a Whole Lot Sweeter

Restaurant Bakery Cookies Dessert Lunch Breakfast Georgetown Gluten-Free Special Dietary Needs

Natalie Levitt

The journey to Dough & Co. Cafe & Bakeshop and Georgetown has been an adventurous one. After taking a brief break to welcome her son into the world, Christina heard that a Baking Company in Rowayton, CT was looking for a pastry chef. To date, her background had been focused specifically in savory, however she knew that with her passion and creativity, she could translate her skills to pastry and she said YES YES YES to the job! She tapped into the foundational courses she had taken, the internet, books, and Food Network shows to learn how to make pastries like french macaroons and fancy chocolates. The Baking Company in Rowayton started out as a baked goods and healthy salads eatery and eventually became Dough & Co. in 2008 with a rebranding in 2014. 


Raw, Vegan & Gluten-Free Food Done Right: Catch a Healthy Habit Cafe Turns 10!

Restaurant Vegan Special Dietary Needs Gluten-Free Vegetarian Raw Fairfield healthy Organic Lunch Smoothies Breakfast Bakery

Stephanie Webster

When Catch A Healthy Habit opened its doors 10 years ago, this raw, vegan, gluten-free cafe was one of the first of its kind in CT, and certainly the first in Fairfield County. Owners Lisa Storch (yes, she is related to Matt Storch) and Glen Colello did a wonderful job creating an extensive healthy and delicious menu of items you can’t believe taste so darn good given everything that’s NOT included in the ingredients list. Storch, is a CIA trained chef and has always made everything from scratch, including their almond milk, cashew cheese, and coconut whipped cream (which is divine). They have also managed to source the single best gluten-free bread I’ve found in the fine state of CT. And now they’re 10 years old! To celebrate they will giving all their loyal guests 10% off everything in the store (including their juice cleanses) on Nov 30th, Small Business Day.


School’s in Session! Hoodoo Brown Debuts BBQ 101 Classes

Features Cooking Classes Education BBQ Ridgefield Homepage

Andrew Dominick

It’s a sweltering hot Sunday in July and a dozen of us are standing outside of Hoodoo Brown BBQ at quarter to eight in the morning. A father-daughter duo came in from the Upper East Side, one guy came from Queens, others made a 45-minute drive down from parts of the Hudson Valley or from various parts of Fairfield County, the rest sped over from up the street. At that time, Hoodoo Brown was still over three hours away from opening its doors to customers craving their Texas-inspired barbecue, so what the heck were we all doing there?