Filtering by Tag: healthy,Venezuelan

Avenida Venezuelan & La Calle Arepas Bar: Local Tattoo Artist Opens Two Areparias in Norwalk

Restaurant Venezuelan Norwalk Lunch Kid Friendly Homepage

Andrew Dominick

If I told you a tattoo artist opened two restaurants in the same city, you might think I was trying to set up a joke. It’s no joke, and it’s not even that farfetched if you talk to Javier Eastman, who just opened Avenida Venezuelan Food and Le Calle Arepas Bar in Norwalk. 

So, how does a tattoo artist with almost 25,000 Instagram followers get into the food service industry?

At Avenida, you can expect an array of empanadas, 16 different stuffed arepas, pastelitos (small savory turnovers filled with meat, cheese, or both), traditional Venezuelan breakfast plates, and a few larger dishes like Pabellón Criollo, Venezuela’s national dish, comprised of shredded beef, rice & beans, fried sweet plantains, egg, avocado, and cheese. Additionally, there are patacón sandwiches (beef, chicken, or pork between deep-fried plantain slices), burgers, and Venezuelan-style hot dogs topped with shredded carrots, cabbage, ham, salsa, cheese, and crushed potato sticks.  

Read More

Guide To Healthy Eats in CT: 2018 Edition

Restaurant healthy Juice Cleanse Juice Bar Organic Vegan Vegetarian Specialty Market Special Dietary Needs Best of CT Homepage

April Guilbault

We are only a few short weeks into this brand-spanking new year, and TVs are blaring with eating program ads, magazine covers are screaming about how to “Lose 10 lbs. in a week!” and gyms are overflowing with people running for their lives on treadmills (Run, Forrest, Run!). Naturally, the CTBites answer to the holiday indulgences? EAT! Ok, ok…eat…HEALTHILY! Our fair state is brimming with amazing grocers, restaurants, and speciality stores that can help you get back on track after a season of going full-tilt boogie with the eating and drinking. The best part is that everything is so delicious and interesting. Branch out this year and try some new flavors and foods…goji berries, Matcha, Cauliflower pizza crust (wha!), Jackfruit! Dive in and explore. Here are some venues that will help you do just that. One more note: We fully realize that due to the sheer amount of noteworthy establishments, we are not able to list them all here. Please refer to our past Healthy Eats roundups for more listings and also, please chime in with places that you know and love. The more the merrier! 

Read More

Zoni Foods, Delicious Plant-Based Frozen Meals: A Conversation with CEO & Founder Zoë Lloyd

Interview Features New Haven Interview healthy Vegetarian Vegan

Amy Kundrat

What should I make for dinner? This daily lament is the million billion dollar question fueling a booming meal kit industry. Weekly deliveries of fresh ingredients with easy-to-follow recipes offer the promise of an easy weeknight dinner. However, a growing segment of this audience such as young professionals and busy families is seeking something even simpler, less time consuming, and healthier.

Read More

My Mix Creative Kitchen: Healthy Eats & Bold Flavors in Greenwich

Restaurant Breakfast Lunch healthy Greenwich Salads To-Go Take Out Vegetarian Vegan

Jessica Ryan

Mix Creative Kitchen is the latest to grace the ever-growing and increasingly popular health-focused, quick serve restaurants in the area. Located near the bottom of Greenwich Avenue on Elm Street, a brightly lit café style eatery now occupies the longtime vacant space. The restaurant was created on the premise of bringing together “fast food” and “real food,” a theme that seems to be trending in Fairfield County. As I walked in and surveyed the premises, noting the salad and bowl areas as well as the items in the refrigerated sections I was reminded of other local favorites; The Granola Bar, Organika, B.GOOD and Freshii and was curious to see how this would stack up against the competition.

Read More

Cocoanuts Thai Rolled Ice Cream & Dessert Truck Launches w/ Vegan, Gluten Free Menu

Restaurant Food Truck Dessert ice cream Coffee healthy Norwalk Kid Friendly

Stephanie Webster

Tyler Moss is rolling into town, quite literally, with a new Thai rolled ice cream and dessert truck that elevates this food trend to the next level. After nearly dying from an allergic reaction to a peanut, Moss, who previously ran the popular Bun Burger Bun allergen friendly food truck, is reaching out to his fan base again and providing a healthier dessert option in the form of outrageously creative frozen desserts, coffee, and hot cocoa. Cocoanuts is the name to look for, and the truck will be parked outside the South Norwalk Ice Rink starting in late October. What’s on the menu? Cocoanuts will be serving up non -dairy, gluten free, vegan desserts to the hungry masses using coconut cream, coconut milk, and other allergen friendly ingredients. The best part...these desserts are so rich and delicious, you would never know they are allergen free.

Read More

Summer Microgreen, Kale and Blueberry Salad Recipe via Embody

Features Recipe Recipe Farmers Market healthy

Stephanie Webster

Embody believes in eating local, keeping things simply and honoring ourselves by eating real food! This summer salad with edible Nasturium flowers makes for a beautiful dish to bring to parties or just to enjoy on your own. Takes only 15 minutes to make! Also, the majority of the ingredients are LOCAL (from the Westport CT Farmers Market) and all are organic. 

Read More

Anthony Kostelis' Kohlrabi & Radish Salad with Goat Feta and Zesty Breadcrumbs Recipe

Recipe Recipe healthy Farmers Market

Stephanie Webster

Chef Anthony Kostelis will be one of the many guest chefs at The Westport Farmers' Market for the 2017 summer season. The complete lineup will be released shortly. In the meantime, Chef Kostelis has shared one of the recipes he will be demoing at the market, Kohlrabi & Radish Salad with Goat Feta and Zesty Breadcrumbs, made with local ingredients from CT farms.  When you create this salad at home we encourage you to seek local purveyors at a farmers' market near you. 

Kohlrabi and Radish Salad with Goat Feta and Zesty Breadcrumbs

Serves 2

Prep time:  20 minutes

Read More

Embody Fitness Gourmet Opens New Location in Darien

Restaurant Darien healthy Juice Bar Juice Cleanse Take Out

Stephanie Webster

After nine years, EMBODY FITNESS GOURMET has a new location in Darien, at the Palmer’s Market Shopping Center (380 Heights Road). This is one of three Embody grab-n-go healthy organic locations; the others residing in New Canaan and Westport. 

Embody is our go-to spot for protein shakes, juices, and salads. In Darien, they have also started serving Intelligentsia coffee--one of the top coffee roasters in the country. Embody's menu embraces all forms of lean proteins and nutrient dense vegetables and fruits in their menu creations, many of which pair well together allowing customers to mix and match items for an entire day's worth of nutrition. My personal favorite...The Almond Buzz, a perfect combination of almond butter, almond milk, bananas, cacao and protein powder. 

Read More

Easter Cooking: Wild Alaskan Halibut A La Cataplana Recipe c/o Chef Renato Donzelli of Basso Cafe       

Recipe Features Recipe Seafood Chef Talk Holiday healthy

Stephanie Webster

Cataplana is a Portuguese seafood dish originating in the southern region of Portugal in Algarve, and it is about as traditional a Portuguese dish as you can get. It uses a copper cooking device also called a Cataplana which unique to the Algarve region. If you don’t have this vessel you simply can use a pan with a lid.

This dish we are going to make is a variation using a fresh fish like Halibut, littleneck clams, and Spanish chorizo. Cataplana is perfect for making this dish because it efficiently contains the flavor and heat of the contents in the dish to provide a uniquely flavored and scented dish, simply without any fuss.

Read More

One-Tray Chicken Dinner Recipe via Chopped Champion Silvia Baldini

Recipe Recipe healthy Chef Talk

Silvia Baldini

Mushrooms are one of the few natural sources of vitamin D and they promote immune boosting functions by increasing production of antiviral proteins. Some of my favorite mushrooms are Shiitake. They are simply delicious and they taste particularly divine in this, always fool-proof, oven roasted lemon and parsley chicken one-tray recipe. It takes 35 minute in the oven and minimal prepping. Even my children, those little rascals always poo-pooing mushrooms, after falling from their chairs laughing when they heard the word SHIITAKE, gobbled these ones down! 

Read More

Where To Find Healthy Eats in CT: 2017 Edition

Restaurant healthy Best of CT Organic Specialty Market Special Dietary Needs Vegan Vegetarian

April Guilbault

We usually post our “Healthy Eats” roundup at the beginning of January, when everyone is recovering from their holiday-induced food stupors. Indulgence ruled the roost for one-too-many weeks, so January brings a time of detox “get it all away from me” vigilance. After thinking about all of this healthy food, though, we realized that healthy eating isn’t just for those first weeks in January; it’s for all twelve months. I mean, man cannot survive on pork belly and butter alone (can he?).

Read More

The Granola Bar Opening Soon in Stamford: Breakfast, Lunch & Killer Coffee

Restaurant Openings stam Coffee healthy Breakfast Lunch

Stephanie Webster

The Granola Bar of Westport and Greenwich will soon be opening its doors in Stamford's Harbor Point District as part of an exciting and large scale expansion plan. The Granola Bar has joined forces with Trilynx, an investment and operating platform whose founders have more than 15 years of experience in hospitality brands such as Disney and Starwood Hotels. This new team will take The Granola Bar's breakfast and lunch hot spot beyond the boundaries of CT, but more immediately, will debut the first ever The Granola Bar TO GO at 700 Canal Street in Stamford in spring 2017 (directly across from Fairway Market).

Read More

Manhattan's Dig Inn Opens in Rye

Restaurant Rye Brook healthy Breakfast Lunch

CTbites Team

Just over the border in Rye...

Dig Inn, a highly successful natural restaurant with 13 locations in Manhattan and one in Boston is opening its first suburban venture on January 12th at 112 S. Ridge Street at the Rye Ridge Plaza. Dig Inn mindfully sources ingredients to deliver wholesome meals at a reasonable price, democratizing good, food. Along with the company's signature menu with farm fresh options for breakfast, lunch, and dinner, this location will include new and unique features specifically created for Westchester County.

The Rye location will feature family packages, long tables for communal noshing, private nooks for working and reading, and cooking classes with our head chefs. In addition, it will offer an intimate 10-seat chef’s counter, serving vegetable-forward entrees, including mushroom tartare on flax crackers, and black lentils, grilled chicories, and butternut squash conserva…perfect for date night.

Read More

Organika Kitchen Opens in Southport w/ Vegan, Gluten & Dairy Free Menu

Restaurant Organic Southport Special Dietary Needs To-Go Vegetarian healthy vegan

Jessica Ryan

Gino and Cathy Riccio have been an integral part of the Fairfield County restaurant scene for the past three decades, but their newest venture – an organic plant-based eatery – is uncharted territory for the couple. While many alleged healthy eateries have been popping up all over the place, Organika Kitchen takes the idea of healthy eating to a new level. I recently sat down the Riccios to learn about the inspiration behind their latest endeavor.

Organika is more than a restaurant Gino explained, “It’s an experience that is as much about the food as it is the customers and the employees.” Organika opened its doors in August to praise from vegetarians, vegans and meat-eaters alike. Cathy expanded on her husband’s thoughts. “We felt that we needed to be eating healthier. We grew up eating healthy, but somewhere along the way processed foods started to enter our diets. Now we have all this modified food and heavy-duty pesticides so even when we try to eat healthy we aren’t always.”  

Read More

The Granola Bar: Healthy Eats & Coffee In Greenwich

Restaurant Brunch Coffee Greenwich healthy Tea And Coffee Breakfast Lunch

April Guilbault

As more and more souls climb aboard the health(ier) train, the opportunities to eat well while eating out are becoming more frequent and less far between. Thankfully, the days of eating out with kids only to have them relegated to greasy, questionable servings of chicken nuggets, trans-fat laden fries, and white bread-grilled cheese or wondering how to stomach another blah serving of pasta primavera if you are vegetarian are fast departing. Enter, The Granola Bar, aka TGB.

Having established a loyal and vibrant following in Westport over the past 3 years, the duo of Julie Mountain and Dana Noorily decided to branch out to Greenwich just four short months ago. Judging from the speed at which the dining area filled up on the day I visited, the enthusiasm is running at full-speed boogie. From making their own granola a few years ago to now running two thriving restaurants, its been a wild ride but not so wild that they have forgotten where the brakes are located; TGB only serves breakfast and lunch, along with copious amounts of snacks. No dinner. That is precisely so that these two women can make it home to their own families for dinner. Hello, balance. It’s nice to see you again.

Read More
  Archive of All Reviews

Search by Tags