We are only a few short weeks into this brand-spanking new year, and TVs are blaring with eating program ads, magazine covers are screaming about how to “Lose 10 lbs. in a week!” and gyms are overflowing with people running for their lives on treadmills (Run, Forrest, Run!). Naturally, the CTBites answer to the holiday indulgences? EAT! Ok, ok…eat…HEALTHILY! Our fair state is brimming with amazing grocers, restaurants, and speciality stores that can help you get back on track after a season of going full-tilt boogie with the eating and drinking. The best part is that everything is so delicious and interesting. Branch out this year and try some new flavors and foods…goji berries, Matcha, Cauliflower pizza crust (wha!), Jackfruit! Dive in and explore. Here are some venues that will help you do just that. One more note: We fully realize that due to the sheer amount of noteworthy establishments, we are not able to list them all here. Please refer to our past Healthy Eats roundups for more listings and also, please chime in with places that you know and love. The more the merrier!
What should I make for dinner? This daily lament is the million billion dollar question fueling a booming meal kit industry. Weekly deliveries of fresh ingredients with easy-to-follow recipes offer the promise of an easy weeknight dinner. However, a growing segment of this audience such as young professionals and busy families is seeking something even simpler, less time consuming, and healthier.
Mix Creative Kitchen is the latest to grace the ever-growing and increasingly popular health-focused, quick serve restaurants in the area. Located near the bottom of Greenwich Avenue on Elm Street, a brightly lit café style eatery now occupies the longtime vacant space. The restaurant was created on the premise of bringing together “fast food” and “real food,” a theme that seems to be trending in Fairfield County. As I walked in and surveyed the premises, noting the salad and bowl areas as well as the items in the refrigerated sections I was reminded of other local favorites; The Granola Bar, Organika, B.GOOD and Freshii and was curious to see how this would stack up against the competition.
In 2016, Forbes Magazine claimed to have discovered the “secret to happiness.” “Spend money on experiences, not things,” they told their readers. CNN took it one step further. “That's in part because the initial joy of acquiring a new object, such as a new car, fades over time as people become accustomed to seeing it every day…,” they reported. “Experiences, on the other hand, continue to provide happiness through memories long after the event occurred.”
Those looking to invest in a meaningful experience can find a solution tucked away in Wallingford, just off the highway, but hidden from view. Southern Connecticut Wine Company, located in an unassuming garage-like building behind the railroad tracks, affords people the unique opportunity to create their own wine over the course of a season. I had the chance to be an honorary co-op member for the day and witness a little bit of what they have to offer.
Tyler Moss is rolling into town, quite literally, with a new Thai rolled ice cream and dessert truck that elevates this food trend to the next level. After nearly dying from an allergic reaction to a peanut, Moss, who previously ran the popular Bun Burger Bun allergen friendly food truck, is reaching out to his fan base again and providing a healthier dessert option in the form of outrageously creative frozen desserts, coffee, and hot cocoa. Cocoanuts is the name to look for, and the truck will be parked outside the South Norwalk Ice Rink starting in late October. What’s on the menu? Cocoanuts will be serving up non -dairy, gluten free, vegan desserts to the hungry masses using coconut cream, coconut milk, and other allergen friendly ingredients. The best part...these desserts are so rich and delicious, you would never know they are allergen free.
Wanna learn how to make your own wine? Wallingford’s Southern Connecticut Wine Company www.soconnwineco.com is Connecticut’s first micro winery and they have a few spots open in their fall SoConnWine CoOp. The CoOp kicks off on Saturday, September 16th with a full day of crushing grapes from 12pm - 4pm at SoConn. No barefeet required — the winery has machines for that Crushing will continue every Saturday through October 7th. CoOp members can come once, or come all four Saturdays. Lots of sips of wine are included at every CoOp event.
Tomato season is in fill swing in CT and Barcelona Wine Bar is featuring this gorgeous local bounty. There is nothing simpler than this recipe for Tomato Montadito w/ Goat Cheese but some things are better left simple.
Embody believes in eating local, keeping things simply and honoring ourselves by eating real food! This summer salad with edible Nasturium flowers makes for a beautiful dish to bring to parties or just to enjoy on your own. Takes only 15 minutes to make! Also, the majority of the ingredients are LOCAL (from the Westport CT Farmers Market) and all are organic.
Cask Republic will be demoing this gorgeous salad at The Westport Farmers' Market July 20th. If you can't get to Westport, feel free to enjoy this healthy summer salad in your own home. We encourage you to shop your local famers' market for ingredients. Tomatoes season has just started in CT. Make the most of it!
Summer has finally arrived, and with heat and humidity, nothing is more refreshing than a chilled soup. On July 6, Chef David Romero of Tavern on Main in Westport, will be serving up his delicious Chilled Beet Soup with Greek Yogurt and Dill, featuring beets, herbs and yogurt from the Westport Farmer’s Market. Here is the recipe:
Summer is on its way!! In just a few weeks, the kids will be out of school and looking for their next adventures. Why not a culinary endeavor? These Connecticut caterers and venues are offering up kids cooking camps and classes throughout the summer months. Check their web site for complete details.
AMG Catering and Events, Wilton: This summer, youngsters can sign up for the Kids CIT (Chef In Training) Camp at AMG Catering. There are four weeks to choose from, but book quickly because they are already selling out!
Bishops Orchards, Guilford: New this year, Bishops Orchards in Guilford has announced Summer Camp Programs for kids! The summer is broken down into four two day long sessions where kids can explore a different farm theme.
Wakeman Town Farm, Westport: In addition to learning about life on a farm, participants in the Junior Chef Summer Camp get to work alongside local chefs and counselors to pick the freshest ingredients around from the farm, see how organic fruits and veggies grow, and learn to cook and create fun fare, from pickles to smoothies to stir-fries, in our brand-new farm kitchen classroom! It's seed-to-plate culinary fun with a homegrown spin.
Chef Anthony Kostelis will be one of the many guest chefs at The Westport Farmers' Market for the 2017 summer season. The complete lineup will be released shortly. In the meantime, Chef Kostelis has shared one of the recipes he will be demoing at the market, Kohlrabi & Radish Salad with Goat Feta and Zesty Breadcrumbs, made with local ingredients from CT farms. When you create this salad at home we encourage you to seek local purveyors at a farmers' market near you.
Kohlrabi and Radish Salad with Goat Feta and Zesty Breadcrumbs
After nine years, EMBODY FITNESS GOURMET has a new location in Darien, at the Palmer’s Market Shopping Center (380 Heights Road). This is one of three Embody grab-n-go healthy organic locations; the others residing in New Canaan and Westport.
Embody is our go-to spot for protein shakes, juices, and salads. In Darien, they have also started serving Intelligentsia coffee--one of the top coffee roasters in the country. Embody's menu embraces all forms of lean proteins and nutrient dense vegetables and fruits in their menu creations, many of which pair well together allowing customers to mix and match items for an entire day's worth of nutrition. My personal favorite...The Almond Buzz, a perfect combination of almond butter, almond milk, bananas, cacao and protein powder.
Cataplana is a Portuguese seafood dish originating in the southern region of Portugal in Algarve, and it is about as traditional a Portuguese dish as you can get. It uses a copper cooking device also called a Cataplana which unique to the Algarve region. If you don’t have this vessel you simply can use a pan with a lid.
This dish we are going to make is a variation using a fresh fish like Halibut, littleneck clams, and Spanish chorizo. Cataplana is perfect for making this dish because it efficiently contains the flavor and heat of the contents in the dish to provide a uniquely flavored and scented dish, simply without any fuss.
We couldn’t be happier that spring is here! Savor the season with this light and yummy Fennel-Pear Salad. It's packed with flavor and just takes a few minutes to prepare.
Mushrooms are one of the few natural sources of vitamin D and they promote immune boosting functions by increasing production of antiviral proteins. Some of my favorite mushrooms are Shiitake. They are simply delicious and they taste particularly divine in this, always fool-proof, oven roasted lemon and parsley chicken one-tray recipe. It takes 35 minute in the oven and minimal prepping. Even my children, those little rascals always poo-pooing mushrooms, after falling from their chairs laughing when they heard the word SHIITAKE, gobbled these ones down!
Experience a New England tradition: turning sap into syrup! Ambler Farm will host two Maple Syrup Open Houses. The history and process of making syrup is fascinating. Kids and families will have an opportunity to tap a tree, take the maple syrup taste test, learn about Native American, colonial, and modern methods of making syrup and, of course, taste Ambler Farm’s very own maple syrup over vanilla ice cream. DATES: On Saturday, March 4th and again on Saturday, March 11th (both from 1-2pm).
Bottles of Ambler Farm Maple Syrup will be available for sale. This event is free and open to the public.
We usually post our “Healthy Eats” roundup at the beginning of January, when everyone is recovering from their holiday-induced food stupors. Indulgence ruled the roost for one-too-many weeks, so January brings a time of detox “get it all away from me” vigilance. After thinking about all of this healthy food, though, we realized that healthy eating isn’t just for those first weeks in January; it’s for all twelve months. I mean, man cannot survive on pork belly and butter alone (can he?).
The Granola Bar of Westport and Greenwich will soon be opening its doors in Stamford's Harbor Point District as part of an exciting and large scale expansion plan. The Granola Bar has joined forces with Trilynx, an investment and operating platform whose founders have more than 15 years of experience in hospitality brands such as Disney and Starwood Hotels. This new team will take The Granola Bar's breakfast and lunch hot spot beyond the boundaries of CT, but more immediately, will debut the first ever The Granola Bar TO GO at 700 Canal Street in Stamford in spring 2017 (directly across from Fairway Market).
Dig Inn, a highly successful natural restaurant with 13 locations in Manhattan and one in Boston is opening its first suburban venture on January 12th at 112 S. Ridge Street at the Rye Ridge Plaza. Dig Inn mindfully sources ingredients to deliver wholesome meals at a reasonable price, democratizing good, food. Along with the company's signature menu with farm fresh options for breakfast, lunch, and dinner, this location will include new and unique features specifically created for Westchester County.
The Rye location will feature family packages, long tables for communal noshing, private nooks for working and reading, and cooking classes with our head chefs. In addition, it will offer an intimate 10-seat chef’s counter, serving vegetable-forward entrees, including mushroom tartare on flax crackers, and black lentils, grilled chicories, and butternut squash conserva…perfect for date night.
