Filtering by Tag: healthy,Farm to Table

Double L Market: Westport's First Farm Stand Turns 30

Ingredients Farm to Table Local Farm Specialty Market Westport

Jessica Ryan

Lloyd Allen’s Double L Market in Westport is celebrating its 20th year. The market, now in its third location near Hillspoint Road, is the “original” farmstand. Described as “eclectic” it has weathered every storm and outlasted the competition thanks to a very dedicated group of followers. “When you’ve done this for as long as I have you get to know a lot of people and what they want. We want to be able to offer the best!” Allen told me.

“We were a farmstand and farmers market long before anyone else - before it became a thing. We were wild, and on the side of the road, in the open air and having lots of fun doing it.” Although Allen and his staff are no longer on the side of the road, and are now in an enclosed air-conditioned corner store, a little bit of that wildness still remains. “We are still having a great time,” he added. “You meet people who are passionate on both sides of the market - the growers are passionate about producing the best and our consumers are passionate to find and eat the best.”


Guide To Vegetarian & Vegan Restaurants in CT

Restaurant Organic Vegetarian healthy vegan

April Guilbault

Summer is here and that means road trips! Day trips! Exploring this great state of ours with its interesting nooks and crannies! You know, there is always one Big Kahuna of a question when out-and-about (besides, of course, “Where is there a good public restroom?”) and that would be: ”Where can we eat??!”. Aaaaannnd the answer goes on to get a bit more complicated when there’s a vegetarian or vegan in your traveling band of explorers. But thankfully, we have you and your veggie-eaters covered. Great spots all over the state to dine in a delightfully meat-free fashion. Many of these eateries even cater to gluten-free diners, too. Check the websites ahead of your travel time and you are good to go! Be off, young men and women! p.s.-You might be interested in taking a detour through Hamden on July 23rd for their Compassion Fest. It’s a gathering to promote the ideas of kindness, equity, and compassion AND there will be lots of vegan food there. 

Here are 16 delicious vegetarian & vegan Restaurants in CT.


Catch a Healthy Habit in Fairfield: New Summer Menu, Raw, Vegan, Gluten Free

Restaurant Juice Bar Smoothies Special Dietary Needs Vegetarian healthy vegan Raw

Jessica Ryan

Unassumingly tucked away amongst the store-fronts in downtown Fairfield is Catch a Healthy Habit. Maybe you’ve not been in a while…maybe you’ve never been at all, or you’ve been curious, but you’ve never been. The Cafe has been in Fairfield for over six years and in New Haven for two years prior to opening in Fairfield.

This casual, health-based, raw, gluten-free and vegan eatery focuses on clean eating. Their products are organic and non-GMO and the tastes and presentations are delicious and beautiful. They recently launched their new Spring/Summer menu and Stephanie Webster, armed with her camera, and I had the opportunity to stop in and sample some of the newest goodies to grace the menu. The food is gorgeously plated, visually stunning, allowing the naturally vibrant colors of spring to take center stage. As the weather heats up and we shed our outer layers we still need to satisfy our hunger without feeling weighted down.


Green & Tonic Opens 5th Location in Downtown Westport w/ Juices, Smoothies & Plant-Based Food

Restaurant Gluten-Free Organic Vegetarian healthy vegan Take Out

CTbites Team

Green & Tonic opened today in downtown Westport, bringing its own unique brand of cold-pressed juices, smoothies and plant-based food. Located at 70 Jesup Road in the nexus of Westport’s shopping district, this new grab-and-go location will offer organic cold-pressed juices, smoothies, cold brew coffee and a full plant-based menu for breakfast, lunch and dinner including acai bowls, soups, salads, savory wraps, rice bowls, snacks and chia dessert items.  The store will be hosting a Grand Opening party on Thursday, June 16 from 6:00pm – 8:00pm to introduce the store and will offer complimentary food and beverages. And for those unable to make the first party, Green & Tonic will host another community party also open to the public on Thursday, June 23 from 6:00pm – 8:00pm. Hours are Monday – Friday 7:00am – 7:00pm, Saturday 8:00am – 6:00pm and Sunday 9:00pm – 5:00pm. 

INDIA, Farm-to-Table Indian Cuisine, Opens in New Canaan: A First Look

Restaurant Farm to Table Local Farm New Canaan Indian

Jeff "jfood" Schlesinger

Bold…intense…complex…flavors, these are the words that best describe the menu that Master Chef Prasad Chirnomula is serving at his latest restaurant, INDIA, in New Canaan. Chef Prasad is no stranger to New Canaan, or Connecticut. As the owner/chef of the highly successfully Thali restaurants, he announced several months ago that he was closing his flagship restaurant in New Canaan, desirous of opening a smaller, more intimate, restaurant in town. The interior of INDIA does just that, with a relaxed, sensual feel accentuated with flowing silk curtains engulfing many of the tables.

Chef Prasad invited CTbites to enjoy traditional cuisine from various regions of India, as well as sample many of his creative and inventive renditions from across southeast Asia and Africa. During the visit, this gregarious Master Chef joined us to explain the history, the composition, his vision for the dish as well as the numerous ingredients that were required to meet his high standards. His exuberance was evident in every description, and it translated into each of his creations. After close to twenty different dishes, my appreciation for his talent and the Indian heritage was significantly elevated, this was a culinary adventure. I was also pleasantly surprised when he told us that most are gluten-free, Indian recipes do not thicken sauces with gluten.


Dinner & Craft Cocktails At Sugar & Olives in Norwalk: New Spring Menu

Restaurant Brunch Cocktails Farm to Table Norwalk Organic Lunch Dessert

Jessica Ryan

Recently some members of The CTBites team and I had the opportunity to revisit and sit together at Sugar and Olives in Norwalk to try out the new springtime menu. For those of you who have not yet visited (what are you waiting for?!) Sugar and Olives was established by Westport resident, Jennifer Balin, in 2008. Her goal was, and remains, to educate diners and cultivate the relationship between farms and families. She is committed to serving local food, and nearly all the items on the generous menu come from within the state, including milk, cheese, eggs, fruit, vegetables, beef, pork, poultry and fish, as well as wine, beer and spirits.  This three star Certified Green Restaurant serves brunch five days a week and dinner three nights a week. 

Healthy Food Substitutions From The Granola Bar

Recipe Recipe healthy

The Granola Bar

The foundation of eating ‘right’ is preparing food that will not only satisfy the parameters of a healthy diet but will also leave one feeling satisfied. A healthy diet is only as effective as the impetus to remain on said diet and the more satisfying the meal, the more likely one would be to continue the trend. So, how do we make satisfying food more ‘healthy’? The simple answer is building flavors.  When you take away the reliance on sugars and fats to add richness and depth of flavor to a dish, it is important to pull flavors from more non-traditional roots. The Granola Bar in Westport (Greenwich coming soon) has some great tips for food substitutions that will enhance both the taste and health benefits of any dish. 


Lemon Miso Soup Recipe from Green & Tonic

Recipe Recipe Soups healthy

CTbites Team

As the weather cools down, soup season heats up. Winter is also a great time to nurture your body with nutrient rich healthy ingredients that will keep your immune system in fighting form. The chefs from Green & Tonic in Greenwich have build their brand creating recipes with a strong plant based foundation and this recipe for Lemon Miso Soup is no exception. This soup is simple to make and satisfying to eat. 

Harvest Wine Bar & Restaurant Opens in Westport

Restaurant American Farm to Table Westport

Jessica Ryan

When one restaurant door closes a new one opens. The institution that was Mario's closed last year, but this week I had the privilege of attending an intimate event celebrating the opening of Harvest Wine Bar & Restaurant, at their newest location on Railroad Avenue in Westport. This farm to fork eatery joins the popular Greenwich and New Haven locations as well as Cava, Scena and 55, and is the result of the collaborative endeavor of the Kluber, Nube and Vincente Siguenza sibling team, who have over the past 10 years combined their passion for wine, food and customer service to create some of the area’s finest dining establishments.

15 Places to Eat Healthy in CT: Juice Bars, Restaurants, Organic Markets & Food Trucks (2016 Edition)

Ingredients Restaurant Juice Bar Juice Cleanse Organic healthy Best of CT

April Guilbault

No partridges and pear trees in our version, but there were....

12 Frosted Cookies...11 Drinks-a-Drunk...10 Dips-for-Dipping...9 Ice-Cold Cocktails...8 Trays of Hors d’oeuvres...7 Festive Brunches...6 Company Dinners...5 Cooooookie Traaaaays (everybody sing)!...4 Cheese Straws...3 Baked Hams...2 Yule Logs...and (finally)...1 Healthy Meal for MEEEEE!!

Time to get back on that wagon, everyone. And thankfully, you have us to help you do it! Happy 2016 to you and may it be filled with good eats and good health! And ok, a good organic wine or beer now and then.

Here are 15 Healthy Restaurants, Juice Bars, Organic Market & Food Trucks across the state of Connecticut.


Dinners at the Farm Announces 2016 Season Tickets On Sale

Restaurant Farm Dinner Farm to Table Local Farm

CTbites Team

Tickets have gone on sale for the Dinners At The Farm 2016 season!

At Dinners At The Farm, each evening begins at 6:00pm, dinner served at 7:00pm. Tickets are per person and are $125 (Wednesdays, Thursdays & Sundays), $150 (Fridays and Saturdays). Upon arrival, guests are greeted with an orchard fruit cocktail and passed hors d’oeuvre and then proceed onto a lively tour of the farm with our warm and engaging farm hosts. Following the tour, guests are seated beneath a tent at long candle-lit tables with white porcelain settings where they will savor course after course of freshly cooked food with ingredients just picked from the fields outside the tent. Guests will break bread and raise a glass with the farmers, fishermen, and others who make up Connecticut’s vibrant agricultural community.

Our 2016 season marks 10 years of hosting our celebrated open-air dinners in the fields of Connecticut farms for delightful and delicious evenings of locally grown food, wine, and conviviality. Dates and additional information here.  


Brian Lewis' The Cottage Opens in Westport - A First Delicious Look

Restaurant American Farm to Table Westport

Jeff "jfood" Schlesinger

Chef Brian Lewis, one of Connecticut’s most influential chefs and celebrated for being on the cutting edge of the state’s dining scene, opened his new restaurant, The Cottage, this past weekend. It is Chef Lewis’ second Fairfield County restaurant, redesigning the space that formerly housed Le Farm into a charming 44-seat establishment in the heart of town. Known for his thoughtful and innovative dishes that garnered him accolades from The New York Times, Esquire and Connecticut Magazine, The Cottage features his highly revered seasonal American cuisine in a warm and relaxing environment.

The Cottage reflects Chef Lewis’ vision and represents his desire to produce a premier neighborhood destination serving the finest, locally sourced cuisine. The menu will be updated weekly paying homage to local farmers and artisans in the region that share Lewis’s commitment to exceptionally sourced and quality seasonal ingredients. “My wife, Dana, and I have fallen in love with Westport over the years, spending so much of our free time here with our boys, Jude and Jax. The food scene here, the community of chefs, and farmer’s market have always been a big part of my day to day life.”


New Chef @ elm Restaurant in New Canaan: Enter Chef Luke Venner

Restaurant American Farm to Table New Canaan Lunch

Jeff "jfood" Schlesinger

Chef Luke Venner has been at the helm of elm Restaurant for several months and was invited to participate at the Greenwich Wine and Food Festival as one of the Innovative Chefs. The two small bites that he prepared at the festival were delicious. In hopes that these were reflective of his newly revised menu, CTbites returned to the restaurant to sample other dishes on his recently introduced Autumn menu. The appetizers and entrées that we enjoyed highlighted the inherent flavors of the ingredients utilizing Chef Luke’s balanced vision and delicate touch.

We shared three dishes from the “smaller” section of the menu. 


The Stand Juice Company Opens 3rd Location in Westport

Restaurant Juice Bar Juice Cleanse Westport healthy

Jessica Ryan

Vegetarians and vegans and clean eaters rejoice, The Stand Juice Company has opened its 3rd location and is now open in Westport.

Carissa and Mike Hvizdo are passionate about what they do and passionate about the plant based juices, snacks, sandwiches and baked goods they serve at The Stand. Their commitment to “providing good food and a better earth using the land to do so,” has paved the way to their newest and 3rd location.

Mike and Carissa met at a farmer’s market. They will tell you that their connection was profound - brought together by her passion for living life off the land and Mike’s first-hand experience with conquering a rare blood disease through natural healing methods, which ultimately led to him earning his holistic educator certification and his work with the Hippocrates Health Institute in West Palm Beach, FL.


Mill Street Bar & Table Opens in Greenwich: Celebrating The American Bounty

Restaurant Byram Farm to Table Greenwich Local Farm

Lou Gorfain

The dream began in a sandbox…..where five year old Geoff Lazlo planted his first garden.

Since then, he has tended, harvested, and cooked with the likes of Alice Waters at Chez Panisse,  Michael Anthony at Gramercy Tavern, Dan Barber at Stone Barns, and Bill Taibe at The Whelk.    

 “What a pedigree!” we said to Lazlo, now the Managing Partner and Executive Chef of the newly opened Mill Street Table and Bar in Greenwich.  “Your takeaway?”  

"That a seasonal cook has to react like a top athlete," he told us.  “Fresh ingredients are in constant motion.  Early asparagus is very different than late asparagus, so you're always adjusting to a fast, ever changing game." 

Geoff's garden isn't Madison Square, but his own herb and vegetable plots at Greenwich Community Gardens, and, of course, Back 40 Farm.  That’s the family acreage in Washington Depot run by his partners at Mill Street, Bill and Leslie King, who head up the organic-centric Back 40 Group.  

What Lazlo doesn't pick from there, he sources locally: whether it be oysters farmed off the Greenwich shore, milk, cream and butter churned at Arethusa Dairy Farm in Litchfield, even Byram River Rum, distilled down the road in Post Chester.  Mill Street represents the fulfilment of Geoff’s dream to establish his own place, an “American Restaurant,” celebrating family, community and local bounty.  


The Stand Juice Company Opens 3rd Location in Westport, CT

Features Restaurant Juice Bar Juice Cleanse Westport healthy

CTbites Team

The Stand Juice Company, whose mantra is, Life, Fueled by Plants, is about to open its third location in Westport, CT. 

Carissa and Mike Hvizdo, are the life force behind Fairfield County’s feel-good The Stand Juice Company. The Stand has been serving up plant based juices, snacks, sandwiches and baked goods since 2005. The business has flourished over the last 10 years and the duo’s standing within the local sustainable food community is palpable among industry jocks, farmers, and loyal consumers. 

The excitement surrounding The Stand Juice Company’s newest location at 1200 Post Road East in Westport only further celebrates the enjoyment and healthful benefits people have been experiencing since Carissa and Mike first made their mark in the organic juice world in 2005 with their original location on Wall Street in Norwalk.


B. Good Opens in Fairfield: Real Food...Fast

Restaurant Fairfield Special Dietary Needs Specialty Market To-Go healthy

Jessica Ryan

It started well over 10 years ago in Boston. Two boyhood friends and a dream – a dream to open a restaurant featuring healthy, wholesome food. The company’s founders, Jon and Anthony grew up eating nutritious food from Anthony’s Uncle Faris’s kitchen. When the two friends went off to college they over indulged on fast food. While they loved this way of eating, they hated how it made them look and feel. And so the two decided to open a business together based on the simple premise that they would offer people “fast” food by making it “real” – Food “made by people, not factories.” As they embarked on this journey, they heeded Uncle Faris’ other pieces of advice: “Take it easy, Live life, and most of all ‘be good.’” And with this b.good was born. 

With many successful restaurants already established in New England, North Carolina, New Jersey, Pennsylvania and Toronto, Canada, the newest location has just opened in my town of Fairfield. (Greenwich will also open its door shortly.) 


Harvest Dinner on the Farm at The Hickories w/ Chef Tim LaBant, September 13th

Restaurant CT Farms Farm Dinner Farm to Table

CTbites Team

With August in full swing, farmers across Connecticut are preparing for one of the most important times of year; harvest season. On September 13th, 2015 Connecticut Farmland Trust will be celebrating the bounty of the harvest at The Hickories farm in Ridgefield, Connecticut.  

Please join other local food enthusiasts from 3:00 to 7:00 PM for a locally grown dinner prepared by Chef Tim LaBant of The Schoolhouse at Cannondale. Chef LaBant will be preparing hors d’oeuvres, a family style dinner, and dessert from farms across the state featuring produce from The Hickories farm and Sport Hill Farm, meat from Stuart Family Farm, ice cream from the Farmer’s Cow, and cheese from Beltane Farm and Cato Corner Farm.  (Ticket info here)

Wine and local beer will also be served at the event, however, attendees are also encouraged to bring their favorite beverages. Bluegrass music will be provided by Dick Neal and Friends. 


Bailey's Backyard in Ridgefield: 2 CTbites Writers Explore Their New Summer Menu

Restaurant Farm to Table Ridgefield

CTbites Team

When Sal and Forrest invite you to a summer tasting menu, you say yes first and ask questions later. That would be Sal Bagliavio, owner of Bailey’s Backyard in Ridgefield, and Forrest Pasternack, the restaurant’s executive chef. The two have been the creative force behind the restaurant’s New American menu since its reinvention just two years ago.

The story of Bailey’s actually goes back to 1999 when Sal, a chef himself, renovated the then coffee shop into a beloved Ridgefield restaurant that he ran for over a decade. Eager for a new chapter but happy to remain in Ridgefield, he reimagined it as a New American restaurant driven by seasonal ingredients and local purveyors in 2013. Over the past two years, Bailey’s has solidified its place in the Fairfield County dining scene thanks to the adventurous culinary spirit of Chef Pasternack and the dedication of Bagliavio.


Back 40 Kitchen: Modern Farmhouse with Organic Mission to Open in Greenwich this July

Restaurant Farm to Table Greenwich

CTbites Team

The Back 40 Farm Group will open Back 40 Kitchen this July on Greenwich Avenue, a modern take on organic farmhouse cuisine. Back 40 Kitchen will be a haven for those seeking healthy, organic food without sacrificing sophistication. The restaurant will source the majority of its produce from Back 40 Farm, an 85-acre family-owned organically managed farm in Washington, CT, as well as other regional organic and sustainable farms and purveyors.