You just did it all this holiday season. And by that, I mean...cookies became a food group. Mixing, stirring and shopping had you working your “muscles” (how to polish something, right?). Real exercise resided in the back seat, crammed in between boxes and bags and wrapping paper. Your sanity was also wedged in there, too, now that you think about it. Thank goodness that a new year is upon us because you weren’t quite sure you could take another week, chaotic and fun as it may have been. And yes, there was much good in the holiday season...but it’s all....tiring. So now, after the decadence and gluttony, let’s reset. Recharge. And for the love of Pete, put down that cookie.
Here we offer, as your first gift of the New Year, some great resources, including juice cleanses, yoga joints and healthy eats, to get your body and mind back on track and ready for action in 2014!
For decades, Colony Grill has offered pizza. Pizza (with a capital P) and only pizza. Delicious pizza, to be sure, with a unique thin crust and lots of available toppings (including the legendary hot oil). But with the exception of veg toppings -- fresh mushrooms, onions, black olives and peppers (stingers and cherry) -- there was no greenery to be found.
Veg-avores rejoice! Colony Grill is now offering a Salad Pizza. The signature Colony crust comes topped with fresh mixed greens, cherry tomatoes, cucumbers and carrots tossed with a tangy balsamic vinaigrette. Clean and simple. As it says on the menu, No Cheese, No Sauce.
Yep, it’s healthy. Good for folks training for the 3rd Annual Colony Grill “Hot Oil” 5K on November 10. (Until then, $1 for each salad pizza sold will go to race proceeds, which benefit local police and fire department initiatives.) For those who like clean eating (and we definitely do), this salad pizza is a welcomed addition to the Colony menu board.
I was looking for a quick but healthy bite when I walked into Freshii.Set in downtown Westport next to Starbucks at 1 Main St and also accessible from Parker Harding Plaza. the new healthy fast food cafe opened late September with light, modern, clean decor of green seats and wood tables and a list of organic ingredients on the wall resembling the periodic table of the elements.
The food matched the setting, with simple but well-balanced and flavorful salads, bowls and wraps including the "superbiotic" with spinach, romaine, chick peas, cucumbers, sundried tomatoes, corn, artichoke hearts, red peppers, red onion and cucumber dill dressing and the "ninja" with edamame, soy nuts, cilantro and asian sesame dressing.
Catering to almost every dietary restriction and food preference, their rice, quinoa and noodle bowls offer vegan, nut- and gluten free choices such as the "warrior" with brown rice, corn, red onions, cajun spice and ranch dressing.
CTbites re-visited NOLA Oyster Bar a few months after its opening to enjoy some of the newest additions to the menu. Chef Dan Kardos is clearly in charge of the kitchen and his culinary talent is evident as he creates some of the most delicious cuisine in Fairfield County.
The Seafood Tower, a dedication to cold shellfish (plus tuna), was the first course served to our table. The generous portions included Cherrystone clams, snow crab legs, Copps Island oysters, shrimp, and charred Hamachi crudo. A house made mignonette sauce accompanied the oysters. All of the items on the Tower were delightful. The crudo was marinated in white and dark balsamic vinegar plus a combination of lime and tangerine juices; it was tantalizing. The crab legs and shrimp were sweet with just a touch of seasoning to emphasize the natural flavors. The Copps Island oysters were a little bitter with very little salinity, but the addition of the mignonette sauce drastically changed the flavor profile from bitter to delicious.
With a name that is creatively based on the French for "knowledge of food," Savoir Fare offers an evolving collection of cookware, bakeware, stemware, cooking tools and fine French linens.
With an impeccably curated assortment from these fine brands, you are assured that only the highest quality items are in this collection:
The fact that the old Westport Library building — opposite what will soon be the former Klaff’s — now houses a Starbucks is seen by some longtime Westporters as a symbol of how the town changes.
Another symbol is on the way. Freshii — a strangely spelled “fast casual” restaurant offering salads, burritos, wraps, quinoa and rice bowls, yogurts, breakfast, soups, juices and smoothies, all made with high-quality, fresh ingredients — opens soon in the same former library building.
The address is both 1 Main Street, and 19 Post Road East. There will be entrances on the Post Road, and Parker Harding Plaza.
Surrounded by candles on a wet Tuesday evening in April, Master Chocolatier, Fritz Knipschildt, of Chocopologie, and his talented Danish born and trained chefs; Christian Wilki and chef/manager, Christel Marie Moerck introduced 35 CTbites guests to the Nordic cuisine of their homeland, Denmark.
Inspired by the New Nordic Cuisine of Scandinavia, and Rene Redzepi's "World's Best Restaurant," NOMA in Copenhagen, this special 12 course meal turned into an amazing four hour event curated as part of the CTbites Invites program.
The evening itself was so well received, and so much fun for the chefs and the guests, that this Chocopologie creative team was inspired to offer as part of their new Fall menu some of the traditional Nordic dishes and techniques they had been trained in and missed preparing here in the United States.
Twelve years of apprenticeships and hard work are now benefiting Carlos Baez, the newly appointed Executive Chef at The Spread in SONO. Baez started his career at the age of 19 and gained his culinary experience through diverse roles including a sushi chef; he smiled as he told CTbites, “I was the only Mexican sushi chef in the restaurant”. He worked as a line cook in two top-rated local restaurants, Le Panetiere (Rye, NY) and Napa and Company (Stamford) before arriving at The Spread as one of its opening chefs.
After a few months in his new role of Executive Chef, CTbites spent an afternoon with Chef Carlos to sample a few of his newly introduced additions to the menu. The menu has a varied approach to the cuisine, with influences from American, French, Italian and Spanish cuisines while adhering to The Spread’s philosophy of offering high quality, locally sourced options, with entrées priced less than $25. I enjoyed many of the dishes but found many of the presentations a little over- or under-seasoned.
Green & Tonic Opens Second Location In Greenwich with foods that find their power in both taste and healing.
As a California native who has spent the last 17 years living in Connecticut, I know health food in its many forms. I also know junk food disguised as health food. I’ve eaten my share of overpriced twigs and sprouts on tiny plates, overcooked veggies flavored with too much salt and oil, “natural” juices loaded with sugar and calories, and ingredients I couldn’t pronounce. In other words, you can’t fool me, baby. Butwhen I walked into Green & Tonic after it opened its second location in Greenwich, my doubts quickly vanished. This place walks the walk on healthy food. Oh, and it tastes good too.
Co-owner Jeffrey Pandolfino, a Johnson & Wales graduate with vast experience in the restaurant business, who ran his own operation for many years and also spent time at Pret A Manger, was motivated to serve healthy, organic food for another reason – he knew the healing power of food.
This article was originally published in The Hour. We wanted to share the good news...
For the second consecutive summer, the Norwalk Seaport Association has rolled out its popular Maritime Cruise and Cuisine Fridays. With the components of a relaxing summer vacation, the mini-getaway is designed to showcase the beauty of the scenery in Norwalk's backyard.
The Maritime Cruise and Cuisine Friday, which runs from June 28 through August 30, includes a Norwalk Harbor sunset cruise with the Norwalk Seaport Association leaving from Sheffield Island Dock. Guests then walk one block to Mama's Boy Restaurant, for a three-course meal.
"The cruise was very popular last year. It's very relaxing," said Norwalk Seaport Association president Irene Dixon. "What could be better than sitting on a boat, enjoying the scenery, and inhaling the beautiful ocean air after a long work week?"
Visit Mama’s Boy Southern Table and Refuge in SONO and experience some good old-fashioned southern hospitality and cuisine. The newest addition to SONO offers a Georgian-Carolina cuisine with the flavors and ingredients not seen on other Fairfield County menus; not spicy Cajun or Creole but grits, okra, shrimp, catfish, with a little fried chicken thrown in.
Fairfield County native and owner Greer Fredericks, and her business partner Ami Dorel, bring a southern feel to the décor, and flavors to the menu, from Greer’s years in the South. Overseeing the kitchen is Chef Scott Ostrander who recently relocated from Jacksonville, Florida. His previous restaurant, ‘Town, won the Robert W. Tolf Award for Best New Restaurant from Florida Trend magazine and voted one of Jacksonville Magazine’s Northeast Florida’s Top 25 restaurants. After graduating from the Culinary Institute in Hyde Park, Ostrander worked in restaurants from DC to Florida and brings authentic southern cuisine to the Mama’s Boy menu. Ostrander is currently sourcing many of his ingredients from South Carolina while simultaneously building a stable of local farms, vendors and merchants.
Ramen noodles are having "their moment," and restaurateur Tony Pham, owner of Pho Vietnam in Danbury has just opened a new venture in Fairfield that will have fans of Asian food slurping without pause. Welcome to MECHA.
Pham, a Vietnamese American who opened Pho Vietnam at the tender age of 21, again uses his raw talent drawing from his years of experience traveling around the world and working in numerous kitchens. His newest baby, Mecha, located on Post Road in Fairfield is a hip, cozy joint that serves up Ramenas well as Asian street food. Consulting with a master Ramen chef,Tony Pham is placing all bets on this age old Japanese noodle..and we hear Pho is on the way. For a new restaurant aiming directly at the college crowd around Sacred Heart University in Fairfield, it's a perfect match.
Read our interview with Tony Pham below to find out more about Tony's family, the history of Ramen, the meaning of "MECHA," and what inspires Tony Pham.
One year, hundreds of miles, close to thirty pounds of various cuts and blends of meat, thousands of fries…searching for the ten best hamburgers.
Nestled between Shad Roe, Bahn Mi, Shrimp & Grits, Nonni's Meatballs and Montauk Black Bass was “The Burger.” It was the equalizing dish amongst the best chefs in the area. As I tasted the creativity that each of the chefs placed into their version of this 100+ year old tradition, I was in awe. The combinations were brilliant, how the flavors balanced and complemented each other, the choices that they made to place their individual mark on this dish, each was unique.
Most of the meat was sourced locally, many from the same vendor with slight variations in blend and grind...some used a medium-grind while others requested a third, finer grind. Cheese and bacon played a major supporting roll, and the choices varied amongst the chefs.
With little fanfare, Mama’s Boy Southern Table and Refuge, the newest addition to the SONO food scene is slowly opening its doors. Based on traditional Southern hospitality and cuisine, the restaurant will deliver the comfort food of the south combined with a relaxed atmosphere. As the website states, “Mama’s Boy is putting the “South” in South Norwalk.”
The interior has been completely redesigned. Using woods and material from an old water tower from Florence, South Carolina, owners Greer Fredericks and Ami Dorel created a warm environment from top to bottom. The lighting is soft and inviting, the music gives a perfect background through various genres and the service is straight from Charleston, friendly and incredibly helpful. Upon entering you can choose a seat at the long bar or one of the tables along the wall with a long comfortable banquette. In the rear is a second dining area that is guarded by two windows that were reclaimed from Al Capone’s summer residence. This dining area features a traditional “mirror wall,” you have to see it to completely understand and appreciate.
Several weeks ago CTbites first announced the opening ofNola Oyster Bar in South Norwalk,described as a seafood restaurant with dishes from Maine to New Orleans. After my initial visit, it is apparent that much of the food is influenced by the great flavors and traditions of New Orleans, but the creative interpretations are singularly of Chef Dan Kardos.
Exposed brick walls, wood and tin columns, and wrought iron rails dominate the interior with white “antique” chandeliers hanging from the ceiling to create a very New Orleans visual. The front area includes a large, arced granite-topped bar that seats 10, plus a large reclaimed “Bankers’ Table” that seats an additional eight guests overlooking the floor to ceiling windows. The center section of the restaurant overlooks the kitchen, plus the rear room is available for regular dining or a private event.
Nola Oyster Bar is a place for fun, drinks and great food.
When I first walked into Embody Fitness Gourmet after it opened last September, it was a hot sticky day, the kind that melts the asphalt in the road. I could barely breathe and was in the midst of my usual daily stress. My car had almost died and the AC was acting quirky so I rolled into the parking lot off Riverside Ave across from the gas station. I ordered a GT Surge, a blend of crushed ice, green tea, freshly pressed lemon and agave nectar accented with fresh mint. Suddenly, my mind drifted off as the cool mojito-like flavors hit my tongue. I was transported to some palm-tree beach far away. Now, that the days of hot sunshine are long gone, I pull over and grab a homemade bean and kale soup as well as another GT Surge, if only to return to the summer in my mind. It seems these days, after much bad news and crazy weather, I need to escape often.
Finally, A healthy nutty snack that is doesn’t taste overpoweringly of high fructose corn syrup! I’m talking about the new 8 To The Bar snack bar that a pair of Connecticut cousins have recently brought to Fairfield county markets.
Made of a medley of eight different organic nuts, oats, dried fruit, honey and coconut, the bar has a great taste and texture. I particularly love the sour cherries that give the snack a tanginess, which, married with the sesame and coconut and the crunchiness of the nuts, translates to a taste that is deliciously more-ish.
The bar hits the mark for post exercise recharging. I tried my first bar after a five-mile run and found it both satisfying and energizing (not to mention delicious) – a fact that local fitness studios have cottoned on to. The bars are now available at Joyride, Kaia Yoga and the Saugatuck Rowing Club in Westport.
With very little fanfare, Nola Oyster Bar will open its doors this weekend in SONO in the space formerly occupied by Wasabi Chi on the corner of Main and Washington. As CTbites announced a few weeks ago the menu will primarily focus on seafood from Maine to New Orleans.
The previous open interior has been completely redesigned into three dining areas. The bar area features both a long bar with numerous stools for cocktails and dinner, while the two dining areas occupy the remaining space. The rear dining area is convertible for use as a private dining area.
Chef Dan Kardos is overseeing the kitchen and a sneak peak at his opening menu confirms the seafood focus with variety of options. Included are traditional raw bar selections of oysters and clams plus several crudos. “Small Plates” offer several varieties of cooked seafood including braised mussels, an oyster pan roast and several renditions of oysters. The entrées maintain the seafood focus with poached lobster, shrimp and grits, and other grilled and roasted seafood, but expands into a few non-seafood selections that include hanger steak, fried chicken, a combination bacon-cheeseburger. CTbites was told that the menu will expand rapidly over the first few weeks.
Stay tuned as CTbites revisits Nola Oyster Bar in a few weeks for an in depth review.
What could be more appropriate for a CTbites article than to paraphrase a Shakespearan play whose title contains a tasty pork product? HAMlet, at his existential and post holiday binge worst probably also asked "To cleanse or not to cleanse...that is the question. Whether 'tis nobler in the gut to suffer the slings and arrows of outrageous feasting, Or to take action against a sea of troubles and, by cleansing, - end them. Don't worry. And don't bother with the nunnery. Instead, get thee to one of the establishments listed below and sample a cleanse to rid yourself of post-food-orgy regret.
Start the new year by taking care of your body with one of these 6 great cleanses:
Word of mouth, and great word at that, brought me to The Spread, a spanking new dining hot spot in Sono. Two months young, the restaurant is the result a partnership of four guys, all with two decades-worth of bar and restaurant experience combined, plus one young and very talented chef, Arik Bensimon. Formerly the Executive Chef of Napa & Co., Chef Arik brings the food in this rustic yet hip joint to a level of excellence and seriousness not seen in Fairfield County in some time. The Spread’s menu is global in scope. It represents a range of cultures--Arik’s Moroccan background and French training, the partners' of Costa Rica, Italy, and France with a dash of New York and California in the mix. Indeed, the menu is all over the place, locally sourced and international, but somehow this eclectic mishmash works. Though dishes are simply titled on the menu, they are, in fact, complex and beautifully executed.
