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Filtering by Tag: Nutrition

Beyond the Shake: 7 Creative Ways to Cook and Bake with Beef Protein Powder (Sponsored Post)

Features Protein Powder Nutrition Recipe

CTbites Team

If your only experience with protein powder is a hastily blended shake before a workout, you're missing most of what these days actually is a pretty versatile pantry ingredient. Beef protein powder in particular has quietly become one of the more interesting additions to a home kitche. It's neutral enough to disappear into batters and doughs, it doesn't fight with other flavors the way some plant proteins do, and it packs a serious amino acid profile (thanks to the collagen naturally present in beef isolate) without turning your Tuesday-night muffins into a science project.

We started experimenting with it here in Fairfield County the way most people do: stirring it into oatmeal because we were too lazy to cook eggs. But once you get past the shake, there's a lot more you can do. Here are seven ways to work beef protein powder into food you'd actually want to eat.


My Top 8 Romantic Seafood Restaurants with a Seaview (via Nutritionist Lori-Ann Marchese)

Features Restaurant Seafood Waterfront Romantic Nutrition Healthy Eats

Lori-Ann Marchese

Lori-Ann Marchese is the Head Trainer of Body Construct and a licensed nutritionist.

Who doesn’t enjoy a nice romantic dinner night with your loved one seaside! Connecticut has one of the most beautiful Seafood Seaview restaurants in New England!

Lori-Ann Marchese - certified dietician and owner of Body Construct Fitness has brought you some of her most favorite and unique Top 8 waterfront dining restaurants.

With a healthy conscious mind when choosing their food items, we can assure you a romantic, seaview night out with your partner that will still align with your nutrition goals.


Healthy Local Eats for Cinco de Mayo (Or Any Day) via Nutritionist Lori-Ann Marchese

Features Cinco de Mayo Healthy Eats Nutrition

Lori-Ann Marchese

Lori-Ann Marchese is the Head Trainer of Body Construct and a licensed nutritionist. She has a few healthier options for local eats to try this Cinco De Mayo.

Want to celebrate Cinco while keeping your fitness goals?  We have hand selected a cocktail and dish from eight amazing CT restaurants with this in mind.  Happy eating everyone!