Beyond the Shake: 7 Creative Ways to Cook and Bake with Beef Protein Powder (Sponsored Post) Features Protein Powder Nutrition Recipe CTbites Team September 03, 2026 If your only experience with protein powder is a hastily blended shake before a workout, you're missing most of what these days actually is a pretty versatile pantry ingredient. Beef protein powder in particular has quietly become one of the more interesting additions to a home kitche. It's neutral enough to disappear into batters and doughs, it doesn't fight with other flavors the way some plant proteins do, and it packs a serious amino acid profile (thanks to the collagen naturally present in beef isolate) without turning your Tuesday-night muffins into a science project.We started experimenting with it here in Fairfield County the way most people do: stirring it into oatmeal because we were too lazy to cook eggs. But once you get past the shake, there's a lot more you can do. Here are seven ways to work beef protein powder into food you'd actually want to eat. Read More
It’s A Woman’s World: Justine Bassani – Certified Personal Trainer and Nutritionist, Author, Artist, + Bartender Interview It's A Woman's World Nutrition Writer Author Personal Trainer Bartender Andrew Dominick October 17, 2024 Mama’s Boy. Peaches. Gates. Probably a few others I’ve omitted. And currently, Tequila Mockingbird in New Canaan. Yeah. There’s a chance you’ve sat at one of Justine Bassani’s bars somewhere in Fairfield County. An acclaimed bartender that’s won competitions and has had her fair share of limelight in magazine articles, Justine is pretty open about her own struggles with alcohol—she’s been sober for a while now—and although she’s still in the bartending game, she’s been pretty busy outside of the industry. Read More
My Top 8 Romantic Seafood Restaurants with a Seaview (via Nutritionist Lori-Ann Marchese) Features Restaurant Seafood Waterfront Romantic Nutrition Healthy Eats Lori-Ann Marchese August 01, 2023 Lori-Ann Marchese is the Head Trainer of Body Construct and a licensed nutritionist.Who doesn’t enjoy a nice romantic dinner night with your loved one seaside! Connecticut has one of the most beautiful Seafood Seaview restaurants in New England!Lori-Ann Marchese - certified dietician and owner of Body Construct Fitness has brought you some of her most favorite and unique Top 8 waterfront dining restaurants.With a healthy conscious mind when choosing their food items, we can assure you a romantic, seaview night out with your partner that will still align with your nutrition goals. Read More
Healthy Local Eats for Cinco de Mayo (Or Any Day) via Nutritionist Lori-Ann Marchese Features Cinco de Mayo Healthy Eats Nutrition Lori-Ann Marchese May 02, 2023 Lori-Ann Marchese is the Head Trainer of Body Construct and a licensed nutritionist. She has a few healthier options for local eats to try this Cinco De Mayo.Want to celebrate Cinco while keeping your fitness goals? We have hand selected a cocktail and dish from eight amazing CT restaurants with this in mind. Happy eating everyone! Read More